Sleep or Insomnia Counselling in Corsham
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared. Perhaps you question if you have ADHD or Autism? We can feel trapped by these feelings and unable to move forward with life. Talking to an experienced therapist can help you to understand and alleviate these feelings. You are not alone with this, it is common to struggle with thinking and feelings, at different times of our lives. Why not book an initial session, without obligation, to see if counselling would work for you?
At times we all experience symptoms of anxiety, stress, depression, low self esteem/confidence, anger or have family or relationship issues which make us feel alone and scared. Perhaps you question if you have ADHD or Autism? We can feel trapped by these feelings and unable to move forward with life. Talking to an experienced therapist can help you to understand and alleviate these feelings. You are not alone with this, it is common to struggle with thinking and feelings, at different times of our lives. Why not book an initial session, without obligation, to see if counselling would work for you?
Change is possible.....On the outside things look fine, but inside there’s a strain, a pressure, or an internal voice that doubts you.
When you’re just managing to get through the day and the things that usually help don’t seem to work anymore, it’s easy to start feeling on edge or disconnected. Sleepless nights may appear, or your body might carry more tension, aches, or tightness than it used to. Overwhelm can creep in, and you might find yourself stuck in loops of worry, self-doubt, or endless what-ifs.
Change is possible.....On the outside things look fine, but inside there’s a strain, a pressure, or an internal voice that doubts you.
When you’re just managing to get through the day and the things that usually help don’t seem to work anymore, it’s easy to start feeling on edge or disconnected. Sleepless nights may appear, or your body might carry more tension, aches, or tightness than it used to. Overwhelm can creep in, and you might find yourself stuck in loops of worry, self-doubt, or endless what-ifs.
I am a warm hearted, open-minded individual who understands how difficult taking the first steps into counselling can sometimes be. Many people have 'life events' that bring them to counselling such as relationship breakdown, bereavement, or redundancy. Often feelings that accompany these life events can lead to depression and anxiety. Or it may be that suppressed or undesired feelings keep recurring, leading to painful repeating patterns of behavior or outcomes in your life. My role in your therapeutic journey is to facilitate your awareness, to gently challenge perspective where appropriate and to walk alongside you at your pace.
I am a warm hearted, open-minded individual who understands how difficult taking the first steps into counselling can sometimes be. Many people have 'life events' that bring them to counselling such as relationship breakdown, bereavement, or redundancy. Often feelings that accompany these life events can lead to depression and anxiety. Or it may be that suppressed or undesired feelings keep recurring, leading to painful repeating patterns of behavior or outcomes in your life. My role in your therapeutic journey is to facilitate your awareness, to gently challenge perspective where appropriate and to walk alongside you at your pace.
I am a practitioner psychologist working as a CBT therapist. I also use Acceptance and Commitment techniques too. Please see my website resolvingpain for more information. I offer therapy F2F or via Skype .
I work with people who need help with pain management, anxiety and depression, OCD and other difficulties. I see adults and adolescents.
I am a practitioner psychologist working as a CBT therapist. I also use Acceptance and Commitment techniques too. Please see my website resolvingpain for more information. I offer therapy F2F or via Skype .
I work with people who need help with pain management, anxiety and depression, OCD and other difficulties. I see adults and adolescents.
Hello and a warm welcome to my page. My name's Cathy and I'm an experienced, qualified therapist in Westbury, Wiltshire.
If you are finding life challenging at the moment, I offer a safe and professional space for you to explore your feelings. Whether you're facing specific issues or simply seeking greater self-understanding, I am here to support you.
I'll work with you to explore and understand your thoughts and feelings, whether it is a difficulty you are facing right now or experiences from your past that are still troubling you. Counselling can help and support you in finding a way forward.
Hello and a warm welcome to my page. My name's Cathy and I'm an experienced, qualified therapist in Westbury, Wiltshire.
If you are finding life challenging at the moment, I offer a safe and professional space for you to explore your feelings. Whether you're facing specific issues or simply seeking greater self-understanding, I am here to support you.
I'll work with you to explore and understand your thoughts and feelings, whether it is a difficulty you are facing right now or experiences from your past that are still troubling you. Counselling can help and support you in finding a way forward.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
More Therapists Nearby
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder (PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
I am a licensed Clinical Psychologist with over 6 years experience in both clinical and research environments. I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder (PTSD) specialist clinic. I work with a wide range of anxiety and mood problems such as depression, OCD, persistent panic attacks, health anxiety, experiences of depersonalisation/derealisation and social anxiety. I will tell you if I do not think I am the right person to help you and provide onwards recommendations.
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
I offer a free initial consultation to see if working together feels right. Building trust is important, and it is my hope that meeting in person will give you the best sense of how we might work together. If you are struggling with anxiety, depression, self-doubt, relationship difficulties, emotional challenges, or find yourself at a crossroads, I’m here to help. As a registered UKCP Psychotherapist in training, I provide Mindfulness-based Core Process Psychotherapy—a trauma-informed, awareness-based approach that focuses on the mind-body connection.
I am a Counselling Psychologist with 10 years experience in private practice, working with both adults (individuals and couples) and with young people. Within my NHS work, I have extensive experience of working with complex issues, such as trauma and psychosis. I am registered with both the HCPC and BPS.
I am a Counselling Psychologist with 10 years experience in private practice, working with both adults (individuals and couples) and with young people. Within my NHS work, I have extensive experience of working with complex issues, such as trauma and psychosis. I am registered with both the HCPC and BPS.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
Are you constantly experiencing relationship challenges, leaving you feeling distressed, bewildered, let down and perhaps angry and self-blaming for repeating these patterns? It can be utterly devastating to keep finding ourselves stuck in this way. Whether in intimate relationships, family dynamics, friendships or work situations, I can support you to explore the origins of these difficult issues, leading to healthier relationships with others. I can help with life transitions, anxiety, depression, low self-worth, loss, grief, challenging relationships and more. Also, those in the Creative/Performing Arts Community or Film/ Media.
Are you constantly experiencing relationship challenges, leaving you feeling distressed, bewildered, let down and perhaps angry and self-blaming for repeating these patterns? It can be utterly devastating to keep finding ourselves stuck in this way. Whether in intimate relationships, family dynamics, friendships or work situations, I can support you to explore the origins of these difficult issues, leading to healthier relationships with others. I can help with life transitions, anxiety, depression, low self-worth, loss, grief, challenging relationships and more. Also, those in the Creative/Performing Arts Community or Film/ Media.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
You are not broken. You may be feeling emotional pain, distress, or psychological strain, but that doesn’t mean you are damaged. These responses often reflect your strength and resilience. What you're experiencing is an emotional build-up, not a breakdown. You might be living with anxiety, depression, grief, low self-worth, or trauma. Over time, you may have built defences to cope and protect yourself. These patterns helped you survive, but they are not your truest self. Healing begins by gently reconnecting with the parts of you that have been hidden, and making space for who you truly are.
You may be experiencing stress, anxiety, depression, bereavement, insomnia, self-blame, social anxiety, panic or low self-esteem.
My aim is to help you to fully experience your life, and to explore how you might use your own wisdom and intuition to help yourself build awareness, resilience and self-compassion. I offer warm empathic, embodied listening and support, accepting you just as you are, as you develop resilience, flexibility and compassion for yourself.
You may be experiencing stress, anxiety, depression, bereavement, insomnia, self-blame, social anxiety, panic or low self-esteem.
My aim is to help you to fully experience your life, and to explore how you might use your own wisdom and intuition to help yourself build awareness, resilience and self-compassion. I offer warm empathic, embodied listening and support, accepting you just as you are, as you develop resilience, flexibility and compassion for yourself.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Offering equine therapy. maylandequinetherapy.
I am a BACP registered Psychotherapist. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgmental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, and domestic violence, and working with complex mental health issues. Im also a neurodiversity specialist supporting both adults and children.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Nearby Sleep or Insomnia Counsellors Searches for Corsham
See More Sleep or Insomnia CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.