Mindfulness-Based (MBCT) Counselling in Corby

Photo of Kimberly Tomlinson - Kimberly - TomlinsonTalks, MBACP, Psychotherapist
Kimberly - TomlinsonTalks
Psychotherapist, MBACP
Verified Verified
Corby NN17  (Online Only)
Every therapy session will more than likely be a journey. Emotions run high because feeling and memories emerge that you may have not been prepared for so it's important that you feel comfortable, safe and supported. The therapy session should be a judgement free zone where you are listened to but also challenged while your boundaries are respected. You shouldn't feel the need to filter yourself, let it be your time for expression because that time is solely about you and how you're feeling. Not every session will leave you feeling emotionally raw because therapy is as much about your good days as it is your bad. Enjoy the process.
Every therapy session will more than likely be a journey. Emotions run high because feeling and memories emerge that you may have not been prepared for so it's important that you feel comfortable, safe and supported. The therapy session should be a judgement free zone where you are listened to but also challenged while your boundaries are respected. You shouldn't feel the need to filter yourself, let it be your time for expression because that time is solely about you and how you're feeling. Not every session will leave you feeling emotionally raw because therapy is as much about your good days as it is your bad. Enjoy the process.
0161 519 0736 View 0161 519 0736
Photo of Naomi Murphy, PsychD, HCPC - Clin. Psych., Psychologist
Naomi Murphy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Corby NN17
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. You may have gotten good at hiding your hurt and pain? Maybe you’re worried you’re making a big deal over things that you should have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others have it so much harder?
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. You may have gotten good at hiding your hurt and pain? Maybe you’re worried you’re making a big deal over things that you should have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others have it so much harder?
01832 778358 View 01832 778358
Photo of Rachel Higginson - Counselling Alliance, MBACP Accred, Counsellor
Counselling Alliance
Counsellor, MBACP Accred
Verified Verified
Corby NN18
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
Welcome to Counselling Alliance. We are a professional team of counsellors and clinical supervisors with a wide range of experience in various different areas of mental health. We offer a welcoming environment to each of our clients and pride ourselves on our ethics, abilities, honesty and integrity. We offer support to clients struggling with areas, such as anxiety, stress, depression, relationship problems, low self-esteem, unhelpful patterns of behaviour, questioning your sense of self, bereavement, ADHD, ASD, LD & LGBTQIA.. If you don’t see your particular subject listed, don’t worry just get in touch!!
01536 907234 View 01536 907234
Photo of Sarah J May, MBACP, Counsellor
Sarah J May
Counsellor, MBACP
Verified Verified
1 Endorsed
Corby NN18
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
Life, at times, can be really difficult. Sometimes we get stuck in a place that feels so uncomfortable. We may struggle to manage those feelings or we feel like things will never change. Maybe you’re struggling with anxiety, depression, low self esteem, work, home or relationship difficulties. Maybe you’ve experienced some trauma or abuse or maybe you’ve learnt to cope with self harm. Maybe these have brought struggles with your sleeping or eating patterns. Wherever your difficulties may lie ........let me offer you a safe and comfortable place to explore and learn to manage those struggles.
01832 777014 View 01832 777014
Photo of Gemma Pearson, HCPC - Forensic Psych., Psychologist
Gemma Pearson
Psychologist, HCPC - Forensic Psych.
Verified Verified
Corby NN17
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
Do you ever find yourself falling into the same unhelpful patterns - relationships, working too much, health - but don't seem to be able to stop this? Do you ever feel distress, anxiety, depression or sadness that can feel uncontrollable? Have you suffered a recent trauma and need help for PTSD? As a psychologist with ten years experience offering therapy, often to individuals with complex needs, I am passionate about helping you to break your cycles and understand why they occur. This can include offering a safe space to explore any history of difficult experiences which you still feel effect you.
01858 452696 View 01858 452696

More Therapists Nearby

Photo of E Chahal
E Chahal
Verified Verified
Market Harborough LE16
My approach draws on expertise in EMDR, DBT, Mindfulness and CFT.
Many of us find parts of our lives difficult. Sometimes feelings can linger and interfere with our day-to-day functioning; impacting what is meaningful to us. Exploring these difficulties in a supportive space can enable you to understand them better and help you to work towards feeling better. I specifically work with individuals who have difficulty regulating their emotion, interpersonal issues and struggle to stay in the here and now by ruminating on the past or worrying about the future.
My approach draws on expertise in EMDR, DBT, Mindfulness and CFT.
Many of us find parts of our lives difficult. Sometimes feelings can linger and interfere with our day-to-day functioning; impacting what is meaningful to us. Exploring these difficulties in a supportive space can enable you to understand them better and help you to work towards feeling better. I specifically work with individuals who have difficulty regulating their emotion, interpersonal issues and struggle to stay in the here and now by ruminating on the past or worrying about the future.
01455 241492 View 01455 241492
Photo of Shannon Ownhouse, HCPC - Clin. Psych., Psychologist
Shannon Ownhouse
Psychologist, HCPC - Clin. Psych.
Verified Verified
7 Endorsed
Market Harborough LE16
During my career, I have developed skills in using therapeutic approaches such as Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Compassion Focussed Therapy, Mindfulness and Psychodynamic Therapy.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
During my career, I have developed skills in using therapeutic approaches such as Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Compassion Focussed Therapy, Mindfulness and Psychodynamic Therapy.
Hi, I'm Shannon. I have 12 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. It may be that you have a diagnosed mental health problem that you need to address, or maybe you are seeking a diagnosis? It may be that you don't suffer from a diagnosable mental health condition but experience significant difficulties in your relationships, at work, regulating your emotions, parenting, etc. I offer a safe, non-judgemental and collaborative space in which to explore your difficulties and develop strategies to make the changes you desire.
020 3879 1947 View 020 3879 1947
Photo of Katherine Nickoll, MNCPS Acc., Counsellor
Katherine Nickoll
Counsellor, MNCPS Acc.
Verified Verified
Market Harborough LE16
I can use mindfulness & creative techniques.
Do you need to unburden your troubles and untangle your muddles? I can hear your darkest stories and share with you my belief that we can all grow. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind. You may be feeling anxious or stressed, have issues at work, chronic stress, or disability and hidden disability, or be experiencing bereavement or loss. I also am interested in body positivity, issues around self-esteem, imposter syndrome, and political or environmental worries. You might be looking for face to face, online or phone counselling.
I can use mindfulness & creative techniques.
Do you need to unburden your troubles and untangle your muddles? I can hear your darkest stories and share with you my belief that we can all grow. I love to work with people to realise their goals, rediscover their choices and to find hope, self-acceptance and emotional peace of mind. You may be feeling anxious or stressed, have issues at work, chronic stress, or disability and hidden disability, or be experiencing bereavement or loss. I also am interested in body positivity, issues around self-esteem, imposter syndrome, and political or environmental worries. You might be looking for face to face, online or phone counselling.
07434 663207 View 07434 663207
Photo of Fungai Gonhi - Wellbeing Co Therapy and Coaching, MBABCP, Psychotherapist
Wellbeing Co Therapy and Coaching
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Kettering NN14
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
Hi, I am Fungai. I offer evidence based psychological therapies in line with NICE guidelines for the treatment of anxiety presentations (generalised anxiety disorder, low self-esteem, panic, health anxiety, social anxiety, post-traumatic stress disorder, childhood sexual abuse/ neglect, long health terms conditions and obsessive compulsive disorder) and depression. The problem does not have to diagnosed, it can be factors contributing to mental distress such as work stress and overwhelm, finances, bullying, gender identity, relationship difficulties, bereavement, discrimination and racism.
01536 907774 View 01536 907774
Photo of Janette Houghton, MHGI, Psychotherapist
Janette Houghton
Psychotherapist, MHGI
Verified Verified
Kettering NN16
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
I am a Psychotherapist and Supervisor and work with people, both neurotypical and neurodiverse, to resolve whatever challenges they are facing. I am trained in proven, effective techniques to deal with a wide range of issues including addiction, phobias and trauma as well as anxiety, depression and many others. I am trained in hypnotherapy which is an invaluable tool for bringing about permanent change. Client: "Janette has liberated me from the pain and misery that has dogged me for decades and am beginning to enjoy life."
07478 066131 View 07478 066131
Photo of Victoria Catt, MBABCP, Psychotherapist
Victoria Catt
Psychotherapist, MBABCP
Verified Verified
Thrapston NN14
Hello, and thanks for considering me as a therapist to help you with your difficulties. I am a fully accredited Cognitive Behaviour Therapist with extensive experience of working with people with mental health difficulties, both within the NHS and privately. Over 20 years of working within mental health services I have worked with people across the age span who have been experiencing a range of difficulties. These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
Hello, and thanks for considering me as a therapist to help you with your difficulties. I am a fully accredited Cognitive Behaviour Therapist with extensive experience of working with people with mental health difficulties, both within the NHS and privately. Over 20 years of working within mental health services I have worked with people across the age span who have been experiencing a range of difficulties. These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
01487 801914 View 01487 801914
Photo of Anna Bialous-Griffiths, MA, FMBPsS, Psychologist
Anna Bialous-Griffiths
Psychologist, MA, FMBPsS
Verified Verified
Market Harborough LE16
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
01536 907277 View 01536 907277
Photo of Jan McLean-Smith, MSc, MBACP Accred, Counsellor
Jan McLean-Smith
Counsellor, MSc, MBACP Accred
Verified Verified
Lilford PE8
My overall aim is to support clients to help themselves to live happier, more satisfying lives. My counselling approach is to work collaboratively with clients - individuals or couples - to better understand and manage the challenges that life has thrown and is throwing at them. I help them develop and enhance their inner resources so that their lives are more fulfilling, now and for the future.
My overall aim is to support clients to help themselves to live happier, more satisfying lives. My counselling approach is to work collaboratively with clients - individuals or couples - to better understand and manage the challenges that life has thrown and is throwing at them. I help them develop and enhance their inner resources so that their lives are more fulfilling, now and for the future.
01832 771017 View 01832 771017
Photo of Kim Thomas, PsychD, MHGI, Psychotherapist
Kim Thomas
Psychotherapist, PsychD, MHGI
Verified Verified
1 Endorsed
Market Harborough LE16
As a Menopause Matters therapist I am trained in the most up-to-date evidence-based approach to counselling and psychotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
As a Menopause Matters therapist I am trained in the most up-to-date evidence-based approach to counselling and psychotherapy. Human Givens therapy is a safe, fast and a highly effective way to make positive changes in life. With years of experience supporting countless clients I provide reliable practical help for a variety of Issues including •Depression/low mood •Panic attacks •Phobias •Low self-esteem •Self-harming •Eating disorders •Poor concentration •Anxiety and Stress •Post-Traumatic Stress Disorder (PTSD) •Addictions (all kinds) •Obsessions (OCD) • Poor Sleep
01664 494374 View 01664 494374
Photo of Julie Griffin - Specialist Counselling Psychotherapy Young People, MA, MBACP, Psychotherapist
Specialist Counselling Psychotherapy Young People
Psychotherapist, MA, MBACP
Verified Verified
Market Harborough LE16  (Online Only)
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
'Helping Young People realise their full potential' and with the pandemic still affecting educational, social and family dynamics, 'Helping Young People adapt positively to change' With over 15 years experience counselling young people in private practice, schools and colleges. I have successfully worked on anxiety prevention, family dynamics, dyspraxia, autism, self harming behaviours, sexuality and gender, exam pressure, bullying, OCD and many more. I consider that, at times, young people need additional emotional support outside of their family and friends network in order that they can achieve their full potential.
07565 207955 View 07565 207955
Photo of Nina Watson - Nina Watson: IFS, EMDR, Trauma and Somatic Therapy, MSc, MBACP Accred, Psychotherapist
Nina Watson: IFS, EMDR, Trauma and Somatic Therapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Market Harborough LE16
After my training as an integrative counsellor and psychotherapist, I worked for four years as a specialist therapist for the NHS. In this role, I worked with people with complex and enduring emotional problems such as severe depression, persistent anxiety disorders, repeated self-harm and personality disorders. During this time, I learnt that people can be helped with psychotherapy no matter how great their struggle and apparently hopeless their situation.
After my training as an integrative counsellor and psychotherapist, I worked for four years as a specialist therapist for the NHS. In this role, I worked with people with complex and enduring emotional problems such as severe depression, persistent anxiety disorders, repeated self-harm and personality disorders. During this time, I learnt that people can be helped with psychotherapy no matter how great their struggle and apparently hopeless their situation.
01858 451206 View 01858 451206
Photo of Sadie Lee lockwood, PsychD, MBACP, Psychotherapist
Sadie Lee lockwood
Psychotherapist, PsychD, MBACP
Verified Verified
Market Harborough LE16
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
07481 358661 View 07481 358661

Online Therapists

Photo of Steven Benton, DCounsPsych, MBABCP, Psychotherapist
Steven Benton
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
Willenhall WV12
For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy (ACT), Mindfulness, and Egan's Problem Management & Opportunity Development.
Hello, if you are struggling at the moment then give me a call to discuss how I can help you. Together, we will explore your current problems, how they started, and how they are maintained. Once we have this understanding together we create a plan, one that works towards whats important to you, your aims and your goals.
For instance, Person-centred therapy (Humanistic), Cognitive Behaviour Therapy (CBT), Transactional Analysis, Acceptance & Commitment Therapy (ACT), Mindfulness, and Egan's Problem Management & Opportunity Development.
Hello, if you are struggling at the moment then give me a call to discuss how I can help you. Together, we will explore your current problems, how they started, and how they are maintained. Once we have this understanding together we create a plan, one that works towards whats important to you, your aims and your goals.
01902 951781 View 01902 951781
Photo of Nishah Dennison, MUKCP, Psychotherapist
Nishah Dennison
Psychotherapist, MUKCP
Verified Verified
London SW19  (Online Only)
My approach incorporates Neuroscience, Trauma Therapy, Mindfulness, Cognitive Behavioural Therapy, Somatic Body Approaches, Developmental Psychology, Psychoeducation, Internal Family Systems, Psychodynamic/Psychoanalytic (root causes) and Humanistic Relational approaches.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
My approach incorporates Neuroscience, Trauma Therapy, Mindfulness, Cognitive Behavioural Therapy, Somatic Body Approaches, Developmental Psychology, Psychoeducation, Internal Family Systems, Psychodynamic/Psychoanalytic (root causes) and Humanistic Relational approaches.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
01929 500563 View 01929 500563
Photo of Dr Dimitri Gavriloff - Sleep Well Oxford - Oxford Sleep Clinic, HCPC - Clin. Psych., Psychologist
Sleep Well Oxford - Oxford Sleep Clinic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Chipping Norton OX7  (Online Only)
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia (CBT-I).
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia (CBT-I).
01865 953380 View 01865 953380

See more therapy options for Corby

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.