Counselling in Copthorne

Photo of Victoria Batten Ba (Hons) (Dip Psyc) Mbacp (Accredited), MBACP Accred, Counsellor
Victoria Batten Ba (Hons) (Dip Psyc) Mbacp (Accredited)
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Serves Area
Have you ever felt like you do not belong? Have you felt like you are from a different planet, compared to your family and friends? Nobody could possibly understand how you feel or even understand the massive range of emotions you experience on a day to day basis? Dealing with anxiety, depression, panic attacks, low self-esteem, low self-confidence, and stress is very isolating. . You constantly feel alone and overwhelmed
Have you ever felt like you do not belong? Have you felt like you are from a different planet, compared to your family and friends? Nobody could possibly understand how you feel or even understand the massive range of emotions you experience on a day to day basis? Dealing with anxiety, depression, panic attacks, low self-esteem, low self-confidence, and stress is very isolating. . You constantly feel alone and overwhelmed
020 8138 9249 View 020 8138 9249
Photo of Dr Barbara Sullivan Clinical Psychologist, PsychD, HCPC - Clin. Psych., Psychologist
Dr Barbara Sullivan Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
If you are suffering from depression, anxiety, OCD, chronic low self-esteem or self-consciousness, bereavement, relationship difficulties or anxiety pertaining to school, family, child rearing, retirement or work please contact me for a consultation about how to move forward. I also deal with other difficulties pertaining to neurodegeneration, neurodiversity, disordered eating, maladaptive coping patterns & addictions. If you have concerns about a loved one or child who is currently undergoing sustained periods of stress or anxiety due to work, relationships, school or transitions please contact me to discuss a potential meeting.
01342 651096 View 01342 651096
Photo of Belinda Dimmock, MNCPS Acc., Counsellor
Belinda Dimmock
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
01260 540957 View 01260 540957

More Therapists Nearby

Photo of Clare Dackombe, MBACP Accred, Counsellor
Clare Dackombe
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Forest Row RH18
Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving,  life or work stress,  trauma, post-pandemic anxiety and general life dissatisfaction.
Hi my name is Clare and before you read on, I first want to say that I hope you find the help you are seeking and that if you are suffering you find the right support to help ease your pain. Perhaps you are struggling to cope, feeling powerless, desperate or maybe you wish for personal change; I can support you in your journey. Specific issues that I can help with: anxiety, depression, low self-esteem, bereavement, loss, relationship problems, improving communication, problem-solving,  life or work stress,  trauma, post-pandemic anxiety and general life dissatisfaction.
01342 659960 View 01342 659960
Photo of Amanda Brady, MA, MBACP, Counsellor
Amanda Brady
Counsellor, MA, MBACP
Verified Verified
Kingston upon Thames KT2
Perhaps you need help to reduce your anxiety, depression or negative feeling about yourself. You want to build your self-confidence, to discover who you are and what you want from life. You may wish to consider relationship or family issues, or to explore past experiences that are impacting you now. You may need to work through your grief or loss. You may have experienced a significant life change or transition. I provide a non-judgemental, explorative and confidential space to help you to understand yourself better. I also offer support for those dealing with ADHD and Autism diagnosis or traits.
Perhaps you need help to reduce your anxiety, depression or negative feeling about yourself. You want to build your self-confidence, to discover who you are and what you want from life. You may wish to consider relationship or family issues, or to explore past experiences that are impacting you now. You may need to work through your grief or loss. You may have experienced a significant life change or transition. I provide a non-judgemental, explorative and confidential space to help you to understand yourself better. I also offer support for those dealing with ADHD and Autism diagnosis or traits.
020 4538 0961 View 020 4538 0961
Photo of Jill Rossiter, MBACP Accred, Counsellor
Jill Rossiter
Counsellor, MBACP Accred
Verified Verified
Farnham GU9
I provide down-to-earth counselling for adults and young people in Farnham and online. I understand that reaching out for support isn’t easy, especially if you’re doing it for the first time, but my practice is a safe place where we can develop a strong therapeutic relationship and give you the space to speak freely about what’s troubling you. This is your time to explore difficult emotions without the fear of being judged. My counselling is available to adults and young people from age 11 upwards, with me always adapting how I work to suit each individual client.
I provide down-to-earth counselling for adults and young people in Farnham and online. I understand that reaching out for support isn’t easy, especially if you’re doing it for the first time, but my practice is a safe place where we can develop a strong therapeutic relationship and give you the space to speak freely about what’s troubling you. This is your time to explore difficult emotions without the fear of being judged. My counselling is available to adults and young people from age 11 upwards, with me always adapting how I work to suit each individual client.
07957 697435 View 07957 697435
Photo of Vivienne Freda Cracknell, MBACP, Counsellor
Vivienne Freda Cracknell
Counsellor, MBACP
Verified Verified
Guildford GU1
My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.
My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.
01483 924540 View 01483 924540
Photo of Neil Coburn, MA, MBACP Accred, Psychotherapist
Neil Coburn
Psychotherapist, MA, MBACP Accred
Verified Verified
Esher KT10
I am a specialist relationship therapist. I work with couples on their relationship challenges. I also work with individuals who are facing relationship difficulties, and on occasions, couples at the end of a relationship. My aim is always to help people to have better conversations with each other and themselves as individuals, to find a fresh start.
I am a specialist relationship therapist. I work with couples on their relationship challenges. I also work with individuals who are facing relationship difficulties, and on occasions, couples at the end of a relationship. My aim is always to help people to have better conversations with each other and themselves as individuals, to find a fresh start.
01372 679976 View 01372 679976
Photo of Oliver Kendall, MBACP, Counsellor
Oliver Kendall
Counsellor, MBACP
Verified Verified
Walton-on-Thames KT12
I recognise how challenging it can be to start counselling. An enquiry can differ from one person to another. For some there may be a long-standing desire to talk to a counsellor, an event or maybe now just feels right For many people there maybe something that has happened in their life such as a breakdown in a relationship or a loss in their life that prompts a contact to be made. Alternatively, they may be consumed by feelings such as depression, anxiety, fear, anger or resentment. At times like these counselling can be helpful and offer much needed support.
I recognise how challenging it can be to start counselling. An enquiry can differ from one person to another. For some there may be a long-standing desire to talk to a counsellor, an event or maybe now just feels right For many people there maybe something that has happened in their life such as a breakdown in a relationship or a loss in their life that prompts a contact to be made. Alternatively, they may be consumed by feelings such as depression, anxiety, fear, anger or resentment. At times like these counselling can be helpful and offer much needed support.
020 3780 8670 View 020 3780 8670
Photo of Sarah Watson, MA, MBACP, Psychotherapist
Sarah Watson
Psychotherapist, MA, MBACP
Verified Verified
Redhill RH1
Are you facing anxiety, depression, trauma, or workplace challenges? Struggling with relationships or stress in your career or personal life? I offer therapy to help you explore the root causes of these issues in a supportive, reflective, and curious space. Together, we’ll work on, building self-awareness, and strengthening resilience, empowering you to navigate life and/or work with greater confidence and clarity.
Are you facing anxiety, depression, trauma, or workplace challenges? Struggling with relationships or stress in your career or personal life? I offer therapy to help you explore the root causes of these issues in a supportive, reflective, and curious space. Together, we’ll work on, building self-awareness, and strengthening resilience, empowering you to navigate life and/or work with greater confidence and clarity.
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Photo of Gillian Smith - Gill Smith/Connect and Talk/MBACP, MNCPS Acc., Psychotherapist
Gill Smith/Connect and Talk/MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
Does life sometimes feel like an overwhelming weight you can’t put down? Are anxiety, stress, procrastination, or self-doubt leaving you stuck and unsure how to navigate your emotions, relationships, or work? Do you battle with imposter syndrome, wish you could be more assertive, or struggle to handle conflicts? Perhaps a relentless inner critic replays past mistakes, leaving you drained and uncertain about setting boundaries or finding forgiveness. If any of this feels familiar, you’re not alone. Together, we can work to understand these challenges, rediscover your inner strength, and move forward with clarity and confidence.
Does life sometimes feel like an overwhelming weight you can’t put down? Are anxiety, stress, procrastination, or self-doubt leaving you stuck and unsure how to navigate your emotions, relationships, or work? Do you battle with imposter syndrome, wish you could be more assertive, or struggle to handle conflicts? Perhaps a relentless inner critic replays past mistakes, leaving you drained and uncertain about setting boundaries or finding forgiveness. If any of this feels familiar, you’re not alone. Together, we can work to understand these challenges, rediscover your inner strength, and move forward with clarity and confidence.
01709 288973 View 01709 288973
Photo of Helen Beavis, MBACP, Psychotherapist
Helen Beavis
Psychotherapist, MBACP
Verified Verified
Weybridge KT13
I understand that taking the first step to seek therapy can be a daunting and courageous decision, and I want to assure you that you are in safe and compassionate hands with me. I am passionate about helping children, teenagers and adults navigate their mental health challenges and the pursuit to find the healing and growth that comes with that. My goal is to empower you to make positive changes in your life, build resilience, and cultivate a deeper sense of self-acceptance and emotional well-being. I am committed to providing you with the support, guidance and encouragement you need to achieve your therapeutic goals.
I understand that taking the first step to seek therapy can be a daunting and courageous decision, and I want to assure you that you are in safe and compassionate hands with me. I am passionate about helping children, teenagers and adults navigate their mental health challenges and the pursuit to find the healing and growth that comes with that. My goal is to empower you to make positive changes in your life, build resilience, and cultivate a deeper sense of self-acceptance and emotional well-being. I am committed to providing you with the support, guidance and encouragement you need to achieve your therapeutic goals.
01372 664330 View 01372 664330
Photo of Kasia Davies, MSc, HCPC - Couns. Psych., Psychologist
Kasia Davies
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Sunbury-on-Thames TW16
Counselling and psychotherapy can help you to understand your problems, decide which of them you can resolve and help you achieve it. You can gain a better understanding of yourself and others, and can improve relationships. Therapy can help you to mediate arguments and develop your communication skills. Couple or family therapy can assist when you experience any stressful event that may strain family relationships, such as the birth of a child, problems with adolescents or going through loss or divorce.
Counselling and psychotherapy can help you to understand your problems, decide which of them you can resolve and help you achieve it. You can gain a better understanding of yourself and others, and can improve relationships. Therapy can help you to mediate arguments and develop your communication skills. Couple or family therapy can assist when you experience any stressful event that may strain family relationships, such as the birth of a child, problems with adolescents or going through loss or divorce.
020 3910 7752 View 020 3910 7752
Photo of Stuart Ralph, MA, MBACP, Psychotherapist
Stuart Ralph
Psychotherapist, MA, MBACP
Verified Verified
Farnham GU9
Waitlist for new clients
I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 9 years (7m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work in private practice, and as co-founder of The Integrative Centre for OCD Therapy.
I work with clients from 4 years up to 25. I see a wide range of challenges including OCD, anxiety, depression, grief, school refusal, identity, mood, and peer problems. I have a special interest in OCD, having run a podcast for the last 9 years (7m downloads), and received the International OCD Foundation hero award in 2018. Childhood, adolescence and young adulthood can come with many challenges and difficulties, I offer a safe, empathic and compassionate approach to my clients, while providing evidence based solutions to their problems. I work in private practice, and as co-founder of The Integrative Centre for OCD Therapy.
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Photo of Christine Simms - The Mind-Body Guide, DCounsPsych, PNCPS Acc., Psychotherapist
The Mind-Body Guide
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified Verified
Online Only
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
01663 790984 View 01663 790984
Photo of Maria Fragkou, MBABCP, Psychotherapist
Maria Fragkou
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Farnham GU9
I am a BABCP accredited Cognitive Behavioural Psychotherapist, an EMDR Therapist, and a clinical supervisor. I offer CBT and EMDR, and I work collaboratively with my clients to identify how therapy can meet their needs and alleviate distress. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, and loss. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD. You can find more information about me on www.adapted-therapies.com
I am a BABCP accredited Cognitive Behavioural Psychotherapist, an EMDR Therapist, and a clinical supervisor. I offer CBT and EMDR, and I work collaboratively with my clients to identify how therapy can meet their needs and alleviate distress. I work with people with a variety of psychological difficulties, such as depression, anxiety, low self-esteem, PTSD / C-PTSD, and loss. I work with people who experience distress in the perinatal period and I also offer parenting support. I also specialise in adapting CBT for Autism Spectrum Condition and ADHD. You can find more information about me on www.adapted-therapies.com
01689 664654 View 01689 664654
Photo of Decima Hendrick, MBACP, Counsellor
Decima Hendrick
Counsellor, MBACP
Verified Verified
Reigate RH2
We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especially when we are able to do that at a pace that works for us. Most importantly - you really don’t have to do it alone. Whatever your reasons for seeking counselling, exploring your concerns confidentially with a supportive therapist can help to unravel and make sense of your feelings, helping you find your way forward.
We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especially when we are able to do that at a pace that works for us. Most importantly - you really don’t have to do it alone. Whatever your reasons for seeking counselling, exploring your concerns confidentially with a supportive therapist can help to unravel and make sense of your feelings, helping you find your way forward.
01737 949512 View 01737 949512
Photo of Dr Jaime Díaz-Ocejo, PhD, CPsychol, Psychologist
Dr Jaime Díaz-Ocejo
Psychologist, PhD, CPsychol
Verified Verified
Guildford GU1
If you want to take your performance to the next level, or you feel you are going through a set back, or simply are strugglig to deliver your best, let's connect! I’d love to discuss how I can support you on your journey. Unlike other performance psychologists or leadership psychologists, this has not been a change of heart from my original career. This is my passion. A life's work, dedicated to the pursuit of making others as successful as they can be, time and time again.
If you want to take your performance to the next level, or you feel you are going through a set back, or simply are strugglig to deliver your best, let's connect! I’d love to discuss how I can support you on your journey. Unlike other performance psychologists or leadership psychologists, this has not been a change of heart from my original career. This is my passion. A life's work, dedicated to the pursuit of making others as successful as they can be, time and time again.
0121 816 0676 View 0121 816 0676
Photo of Jayne Coates, MBACP, Counsellor
Jayne Coates
Counsellor, MBACP
Verified Verified
Kingston upon Thames KT2
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
01372 235285 View 01372 235285
Photo of Vicky Rauch, MBACP, Counsellor
Vicky Rauch
Counsellor, MBACP
Verified Verified
Epsom KT19
Are you overwhelmed by anxious thoughts and self-doubt? Emotional pain can feel isolating and I understand that you may feel nervous about sharing your experiences. As your counsellor, I strive to create a safe, non-judgmental space where you can freely express yourself and enable you to unburden. At the core of my therapeutic approach lies a commitment to enhancing your sense of wellbeing. I offer a calm, supportive approach to help you work through your difficult feelings, navigate life's challenges and create positive change in your life.
Are you overwhelmed by anxious thoughts and self-doubt? Emotional pain can feel isolating and I understand that you may feel nervous about sharing your experiences. As your counsellor, I strive to create a safe, non-judgmental space where you can freely express yourself and enable you to unburden. At the core of my therapeutic approach lies a commitment to enhancing your sense of wellbeing. I offer a calm, supportive approach to help you work through your difficult feelings, navigate life's challenges and create positive change in your life.
01737 926549 View 01737 926549

See more therapy options for Copthorne

How does your Counsellor compare?

Number of Counsellors in Copthorne

< 10

Counsellors in Copthorne who prioritize treating:

100% Anxiety
100% Bereavement
67% Depression
67% Domestic Abuse
67% Parenting
67% Divorce
67% Anger Management

Average years in practice

9 Years

Top 3 insurances accepted

100% Aviva
100% Vitality
67% Health Assured

How Counsellors in Copthorne see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Copthorne?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.