Pregnancy, Prenatal, Postpartum Counselling in Congleton
I also support individuals through pregnancy & postnatal challenges.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
I also support individuals through pregnancy & postnatal challenges.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
My counselling model is Person-Centred. Many years experience enables me to offer effective individualised, psychological treatment. I treat most emotional disorders and provide a neutral ground My focus is to individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, understanding you and your issues to customise a treatment plan which meets your needs. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal your pain, and move forward to where you want to be in your life.
My counselling model is Person-Centred. Many years experience enables me to offer effective individualised, psychological treatment. I treat most emotional disorders and provide a neutral ground My focus is to individuals heal, energise, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, understanding you and your issues to customise a treatment plan which meets your needs. I will be there for you every step of your journey. My goal is to help you grow from your struggles, heal your pain, and move forward to where you want to be in your life.
My name is Deb, pronouns she/her, and I offer a range of therapy services designed for individuals aged 16 and over.
I have supported many clients and colleagues over the years with their wellbeing and mental health, along with having my own past lived experience. Exploration of who we are and how we empower ourselves is something I am passionate about and want to debunk the myth that therapy is only something to reach for in crisis, mental and emotional wellbeing maintenance is as important as physical maintenance.
My name is Deb, pronouns she/her, and I offer a range of therapy services designed for individuals aged 16 and over.
I have supported many clients and colleagues over the years with their wellbeing and mental health, along with having my own past lived experience. Exploration of who we are and how we empower ourselves is something I am passionate about and want to debunk the myth that therapy is only something to reach for in crisis, mental and emotional wellbeing maintenance is as important as physical maintenance.
Hello. My name is Linda and I am a qualified supervisor and Psychotherapist. I understand how hard it is to reach out for help, but through support and guidance things can change. If you are struggling to come to terms with something, or feel stressed, anxious, or feel like you are facing a challenge that you need support with, then please do get in touch. I have over 10 years’ experience of working with children, teenagers, and adults, with a variety of difficulties.
Hello. My name is Linda and I am a qualified supervisor and Psychotherapist. I understand how hard it is to reach out for help, but through support and guidance things can change. If you are struggling to come to terms with something, or feel stressed, anxious, or feel like you are facing a challenge that you need support with, then please do get in touch. I have over 10 years’ experience of working with children, teenagers, and adults, with a variety of difficulties.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
Feeling stuck, overwhelmed, or not quite yourself? You may be functioning well on the surface while privately struggling with anxiety, low mood, self-doubt, or difficult relationships. Many people seek therapy when they realise that old patterns, past experiences, or unresolved trauma continue to shape their present lives.
I offer a thoughtful, collaborative space where we explore these patterns in depth, helping you develop greater clarity and freedom in how you relate to yourself and others.
Feeling stuck, overwhelmed, or not quite yourself? You may be functioning well on the surface while privately struggling with anxiety, low mood, self-doubt, or difficult relationships. Many people seek therapy when they realise that old patterns, past experiences, or unresolved trauma continue to shape their present lives.
I offer a thoughtful, collaborative space where we explore these patterns in depth, helping you develop greater clarity and freedom in how you relate to yourself and others.
I have experience with clients on various issues including Depression, Anxiety, Affairs and betrayals, Domestic violence, bereavement and loss, Emotional abuse, Family issues, Relationship issues, Separation and divorce, Abortion, Anger management, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Physical abuse, Redundancy, Stress, relationships, Work-related stress, Loss and change.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
I have experience with clients on various issues including Depression, Anxiety, Affairs and betrayals, Domestic violence, bereavement and loss, Emotional abuse, Family issues, Relationship issues, Separation and divorce, Abortion, Anger management, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Physical abuse, Redundancy, Stress, relationships, Work-related stress, Loss and change.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
More Therapists Nearby
I work with women who are finding pregnancy or new motherhood harder than they expected - not in the “normal hard” way people talk about, but in a way that feels isolating and stuck.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
I work with women who are finding pregnancy or new motherhood harder than they expected - not in the “normal hard” way people talk about, but in a way that feels isolating and stuck.
I use CBT and EMDR to gently work through what happened and what’s keeping you stuck. We’ll calm anxious thoughts, process difficult experiences, and build practical tools you can use when panic or dread hits. Over time, you can move from survival mode to feeling safer in your body and more present in pregnancy and motherhood.
I do specialise and have great interest in supporting mums/dads & (but am not limited to) the perinatal/ postnatal period.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
I do specialise and have great interest in supporting mums/dads & (but am not limited to) the perinatal/ postnatal period.
Cognitive Behavioural Therapy is an evidenced based therapy. The focus throughout treatment is on thoughts- memories, beliefs or worries. Recognising the impact on feelings, and then the response- behaviours, the things you do or don’t do. Through awareness & understanding of these different areas can bring about change to your life day to day.
Is life getting on top of you and you feel as though you can’t catch a break? Maybe your past is coming up for you in ways that affect you today and continue to make you feel stuck, despite overcoming challenges on the surface. Self limiting beliefs holding you back? Let’s talk- I’m here to help,
I understand how difficult it can be to embark on a journey of self healing and discovery such as counselling- whether you are ready to pick up the phone right this second or you are just browsing for now, the fact that you have made it this far is a huge step. I believe that no two individuals are the same and my practice reflects this.
Is life getting on top of you and you feel as though you can’t catch a break? Maybe your past is coming up for you in ways that affect you today and continue to make you feel stuck, despite overcoming challenges on the surface. Self limiting beliefs holding you back? Let’s talk- I’m here to help,
I understand how difficult it can be to embark on a journey of self healing and discovery such as counselling- whether you are ready to pick up the phone right this second or you are just browsing for now, the fact that you have made it this far is a huge step. I believe that no two individuals are the same and my practice reflects this.
I believe that you are the expert on your own life. My role isn't to "fix" you, but to walk alongside you as you navigate your way through therapy. We’ll work together to identify the patterns that no longer serve you and build the resilience you need to face life’s challenges with clarity and confidence. I am here to listen, non-judgementally and to support you as you explore your emotions.
I believe that you are the expert on your own life. My role isn't to "fix" you, but to walk alongside you as you navigate your way through therapy. We’ll work together to identify the patterns that no longer serve you and build the resilience you need to face life’s challenges with clarity and confidence. I am here to listen, non-judgementally and to support you as you explore your emotions.
Many people struggle with thoughts like “I’m the problem,” “I’m worthless,” or “What if something bad happens…” thoughts that can make everyday tasks feel overwhelming. These patterns often come with anxiety, low mood, obsessive thinking or behaviours, and a constant sense of being on edge or disconnected. I specialise in helping you recognise, understand, and gently challenge these unhelpful thought patterns using evidence‑based Cognitive Behavioural Therapy (CBT). My approach focuses on small, meaningful changes that help you feel calmer, more grounded, and more in control.
Many people struggle with thoughts like “I’m the problem,” “I’m worthless,” or “What if something bad happens…” thoughts that can make everyday tasks feel overwhelming. These patterns often come with anxiety, low mood, obsessive thinking or behaviours, and a constant sense of being on edge or disconnected. I specialise in helping you recognise, understand, and gently challenge these unhelpful thought patterns using evidence‑based Cognitive Behavioural Therapy (CBT). My approach focuses on small, meaningful changes that help you feel calmer, more grounded, and more in control.
Life can be challenging, and it's not uncommon to feel overwhelmed, anxious, or stuck at times. I provide a safe and confidential space to explore your thoughts and emotions. Whether you're dealing with stress, relationship issues, wanting to heal your inner child or address feelings of sadness.
Navigating life can be tough, filled with changes, pressures, and uncertainties. As a therapist committed to working with you, I create a welcoming environment where clients can openly express their thoughts and feelings.
Life can be challenging, and it's not uncommon to feel overwhelmed, anxious, or stuck at times. I provide a safe and confidential space to explore your thoughts and emotions. Whether you're dealing with stress, relationship issues, wanting to heal your inner child or address feelings of sadness.
Navigating life can be tough, filled with changes, pressures, and uncertainties. As a therapist committed to working with you, I create a welcoming environment where clients can openly express their thoughts and feelings.
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
You may be navigating anxiety, self-doubt, grief, infertility, pregnancy loss, or a period of change that has left you feeling uncertain.
My approach is person-centred, meaning your experience guides our work. I draw on CBT and Transactional Analysis to explore thoughts, emotions, and patterns that may be affecting you. Together, we can make sense of what you’re carrying, build self-awareness, and move towards greater confidence and self-compassion.
I support women during pregnancy and the postnatal period who may be experiencing anxiety, intrusive thoughts, low mood, or the impact of a difficult or traumatic birth.
I am a CBT therapist specialising in perinatal mental health. I support women experiencing postnatal anxiety, intrusive thoughts, pregnancy anxiety, birth trauma, and depression. I also offer EMDR therapy for traumatic or distressing experiences, I draw on Compassion Focused Therapy and Circle of Security Parenting to support the parent–child relationship.
I support women during pregnancy and the postnatal period who may be experiencing anxiety, intrusive thoughts, low mood, or the impact of a difficult or traumatic birth.
I am a CBT therapist specialising in perinatal mental health. I support women experiencing postnatal anxiety, intrusive thoughts, pregnancy anxiety, birth trauma, and depression. I also offer EMDR therapy for traumatic or distressing experiences, I draw on Compassion Focused Therapy and Circle of Security Parenting to support the parent–child relationship.
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
I am a CBT and EMDR Therapist with special interests in OCD and perinatal mental health, helping people all over the country who have had unsuccessful therapy before.
My aim as a therapist is to support you through difficulties with thoughts and emotions, and to help you to build skills you need to be your own therapist in the future. I also have associate therapists who I supervise for work with OCD clients due to receiving a lot of requests for help with this and my expertise in this area.
I work with most presenting issues but have specialist experience in Long-term health conditions, issues in pregnancy, Postnatal issues and Birth Trauma.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
I work with most presenting issues but have specialist experience in Long-term health conditions, issues in pregnancy, Postnatal issues and Birth Trauma.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
I hold additional training and qualifications in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Desensitisation Therapy, Mindfulness Based Cognitive Therapy, Perinatal Psychology, Somatic and Sensory Therapy, Yoga Therapy, Attachment Focused Therapies and Supervision.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
I hold additional training and qualifications in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Desensitisation Therapy, Mindfulness Based Cognitive Therapy, Perinatal Psychology, Somatic and Sensory Therapy, Yoga Therapy, Attachment Focused Therapies and Supervision.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
I offer warm, personalised and sensitive therapy for women seeking to overcome strong negative emotions and trauma surrounding infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or postnatal period.
My specific expertise is to enable you to move quickly and as cost effectively as possible to a place where you feel calm, clear-headed and positive. The vast majority of women feel noticeable results after one session, with most women experiencing complete recovery from presenting symptoms after one, two or sometimes three sessions.
I offer warm, personalised and sensitive therapy for women seeking to overcome strong negative emotions and trauma surrounding infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or postnatal period.
My specific expertise is to enable you to move quickly and as cost effectively as possible to a place where you feel calm, clear-headed and positive. The vast majority of women feel noticeable results after one session, with most women experiencing complete recovery from presenting symptoms after one, two or sometimes three sessions.
I'm Jo Cooper, an experienced psychotherapist and counsellor educated to postgraduate level, holding a PGDip Professional Integrative Psychotherapy, and a Masters degree researching perinatal loss and reproductive trauma.
My academic and clinical training allows me to draw upon various 'talking therapy' approaches, to tailor a bespoke package of therapy.
My focus is to build a collaborative and trusting relationship whereby difficulties and struggles can be explored in a safe, confidential and non-judgemental environment.
I work with adult individuals, couples and familes.
I'm Jo Cooper, an experienced psychotherapist and counsellor educated to postgraduate level, holding a PGDip Professional Integrative Psychotherapy, and a Masters degree researching perinatal loss and reproductive trauma.
My academic and clinical training allows me to draw upon various 'talking therapy' approaches, to tailor a bespoke package of therapy.
My focus is to build a collaborative and trusting relationship whereby difficulties and struggles can be explored in a safe, confidential and non-judgemental environment.
I work with adult individuals, couples and familes.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Congleton
- Alderley Edge
- Bramhall
- Crewe
- Knutsford
- Macclesfield
- Nantwich
- Newcastle
- Northwich
- Sandbach
- Stoke-on-Trent
- Stone
- Wilmslow
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.