Counselling in Coneyhurst
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
More Therapists Nearby
Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.
Your life has taken a direction you did not choose: someone hurt you, or you have developed a physical health problem. You have tried hard to ignore your suffering until you can’t do it anymore. Things that used to be easy now feel impossible. You don’t recognise yourself anymore and you know you cannot carry on like this. This has left you feeling depressed, stressed, angry or even scared. You want to feel less overwhelmed and more in control. You want to go back to the person you once were, or maybe even find out who YOU are. But mostly you just want to be seen and heard and know that someone is on your side.
I’m a registered member of the BACP and work as an integrative therapist, drawing on a range of approaches to best support your individual needs. I believe that meaningful change begins with a sense of safety within the therapeutic relationship. When we feel supported, we are better able to explore our inner world with greater openness and curiosity. I offer a compassionate, trusting and non-judgemental space to make sense of the past, understand how it may be influencing the present, and work towards a more meaningful life. I offer online sessions from 5pm, Tuesday to Thursday
I’m a registered member of the BACP and work as an integrative therapist, drawing on a range of approaches to best support your individual needs. I believe that meaningful change begins with a sense of safety within the therapeutic relationship. When we feel supported, we are better able to explore our inner world with greater openness and curiosity. I offer a compassionate, trusting and non-judgemental space to make sense of the past, understand how it may be influencing the present, and work towards a more meaningful life. I offer online sessions from 5pm, Tuesday to Thursday
I offer a warm, calm and creative environment to explore what you may be struggling with or trying to make sense of. Grounded in a psychodynamic approach, I support adults navigating anxiety, depression, overwhelming feelings, life transitions, past trauma and relationship difficulties. My way of working focuses on helping you understand the root of your struggles whilst also paying attention to what is happening in the present in the hope that you will understand yourself more deeply.
I offer a warm, calm and creative environment to explore what you may be struggling with or trying to make sense of. Grounded in a psychodynamic approach, I support adults navigating anxiety, depression, overwhelming feelings, life transitions, past trauma and relationship difficulties. My way of working focuses on helping you understand the root of your struggles whilst also paying attention to what is happening in the present in the hope that you will understand yourself more deeply.
For colleagues, I am currently a trainee supervisor (UKCP-accredited Diploma in Clinical Supervision), offering supervision at a reduced rate".
For clients, are you feeling stuck—overwhelmed by anxiety, stress, or trauma stored in the body? I specialise in somatic therapy (body-centered psychotherapy) to help you release emotional pain, ease tension, and reconnect with your true self.
As a UKCP-registered psychotherapist with a medical background, I offer trauma-informed care for anxiety, complex trauma, psychosomatic symptoms, and relational wounds. I provide a safe, culturally sensitive space to heal and feel whole again.
For colleagues, I am currently a trainee supervisor (UKCP-accredited Diploma in Clinical Supervision), offering supervision at a reduced rate".
For clients, are you feeling stuck—overwhelmed by anxiety, stress, or trauma stored in the body? I specialise in somatic therapy (body-centered psychotherapy) to help you release emotional pain, ease tension, and reconnect with your true self.
As a UKCP-registered psychotherapist with a medical background, I offer trauma-informed care for anxiety, complex trauma, psychosomatic symptoms, and relational wounds. I provide a safe, culturally sensitive space to heal and feel whole again.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Understanding ourselves, the decisions and choices we make and our relationships with others can sometimes be baffling. You may find yourself acting or behaving in ways that you struggle to align with your personal principles, wishes or desires. At times, your experience may suggest that your way of being doesn't blend with the world around you and you might find yourself meeting resistance from people or institutions. Therapy gives us the chance to explore these challenges together. We can look at your relationships with others and the meaning you make of them, helping to develop your insight, self-awareness and self-acceptance.
Hello. We all have periods in our lives when we experience challenges that impact us emotionally. Past trauma, recent loss or life adjustment, interpersonal conflict, physical ill health or change in social circumstances, for example, can test our psychological coping. We can be left with difficult emotions that overwhelm us and impact on our functioning, sense of self and general outlook. You may be looking for a space for reflection, or wish to work towards specific behavioural goals. Whether your distress is based on the past, present or future, psychological therapy can offer you an opportunity for change and growth.
Hello. We all have periods in our lives when we experience challenges that impact us emotionally. Past trauma, recent loss or life adjustment, interpersonal conflict, physical ill health or change in social circumstances, for example, can test our psychological coping. We can be left with difficult emotions that overwhelm us and impact on our functioning, sense of self and general outlook. You may be looking for a space for reflection, or wish to work towards specific behavioural goals. Whether your distress is based on the past, present or future, psychological therapy can offer you an opportunity for change and growth.
I offer professional one to one counselling to support you if you're struggling with anxiety, self-doubt, or the pressures of work, relationships or family concerns. You might be finding it hard to trust your instincts, or feel stuck in patterns of overthinking or self-criticism. Together, we can explore what’s been holding you back, and begin to build a clearer, more confident voice, where your choices feel more your own.
Our sessions will be a place where you can speak openly, feel heard, and build your confidence and sense of self. Our relationship is one in which I hope you will feel fully supported and wholly respected.
I offer professional one to one counselling to support you if you're struggling with anxiety, self-doubt, or the pressures of work, relationships or family concerns. You might be finding it hard to trust your instincts, or feel stuck in patterns of overthinking or self-criticism. Together, we can explore what’s been holding you back, and begin to build a clearer, more confident voice, where your choices feel more your own.
Our sessions will be a place where you can speak openly, feel heard, and build your confidence and sense of self. Our relationship is one in which I hope you will feel fully supported and wholly respected.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hi I'm Laura, a qualified and experienced Cognitive Behavioural therapist. My passion is to provide evidence based therapeutic techniques, whilst offering a safe space for clients to engage with their nervous system and body, which is often where stress and trauma are stored. Firstly, we will complete a detailed assessment of your current needs and important history. Following this, we can collaboratively agree on a treatment plan that suits your needs. I work with difficulties including, anxiety, depression, trauma, OCD, health anxiety, stress and sleep difficulties.
Hi I'm Laura, a qualified and experienced Cognitive Behavioural therapist. My passion is to provide evidence based therapeutic techniques, whilst offering a safe space for clients to engage with their nervous system and body, which is often where stress and trauma are stored. Firstly, we will complete a detailed assessment of your current needs and important history. Following this, we can collaboratively agree on a treatment plan that suits your needs. I work with difficulties including, anxiety, depression, trauma, OCD, health anxiety, stress and sleep difficulties.
I am one of a small number of practitioners in the UK who is dually qualified as a chartered psychologist and a clinical sexologist/sex therapist. My clients may seek help for a specific sexual difficulty such as desire or arousal concerns; or may experience broader distress such as anxiety, low self esteem or perfectionism which also manifests in their sexual and relational world. My specialist interest in sexual difficulties emerged naturally from my interdisciplinary background of psychology and physiology.
I am one of a small number of practitioners in the UK who is dually qualified as a chartered psychologist and a clinical sexologist/sex therapist. My clients may seek help for a specific sexual difficulty such as desire or arousal concerns; or may experience broader distress such as anxiety, low self esteem or perfectionism which also manifests in their sexual and relational world. My specialist interest in sexual difficulties emerged naturally from my interdisciplinary background of psychology and physiology.
Hello and welcome!
My name is Rebekah (also known as Becky) and I am based in East Sussex. I am an integrative counsellor which means I am trained in and adopt a variety of different counselling approaches with my clients, depending on their individual needs and preferences. I understand seeking counselling can be very daunting, but I want to assure you that it could be the best decision you ever make. Having a space each week where you feel truly heard, supported and cared for can make the world of difference.
Hello and welcome!
My name is Rebekah (also known as Becky) and I am based in East Sussex. I am an integrative counsellor which means I am trained in and adopt a variety of different counselling approaches with my clients, depending on their individual needs and preferences. I understand seeking counselling can be very daunting, but I want to assure you that it could be the best decision you ever make. Having a space each week where you feel truly heard, supported and cared for can make the world of difference.
I am an integrative trauma-informed psychotherapist, and began my career working in the field of eating disorders and addiction (both substance and process). My approach to therapy is to provide a safe, non-judgemental environment which can facilitate both healing and hope. I believe the relationship between the client and therapist to be the most fundamental and important aspect of therapy, with trust being the cornerstone of this.
I am an integrative trauma-informed psychotherapist, and began my career working in the field of eating disorders and addiction (both substance and process). My approach to therapy is to provide a safe, non-judgemental environment which can facilitate both healing and hope. I believe the relationship between the client and therapist to be the most fundamental and important aspect of therapy, with trust being the cornerstone of this.
Whatever is going on for you right now is important which is why you may need someone who can support, validate and hear you. You may be feeling anxious, depressed or stuck. You can learn some practical strategies immediately to support you while we work out and start to resolve what is causing you to feel that way. Our sessions will be based on what works best for you, drawing on different approaches to meet your needs: e.g. psychodynamic therapy for behaviours rooted in the past; CBT skills to unpack faulty thought patterns; humanistic to work on your identity and sense of fulfilment.
Whatever is going on for you right now is important which is why you may need someone who can support, validate and hear you. You may be feeling anxious, depressed or stuck. You can learn some practical strategies immediately to support you while we work out and start to resolve what is causing you to feel that way. Our sessions will be based on what works best for you, drawing on different approaches to meet your needs: e.g. psychodynamic therapy for behaviours rooted in the past; CBT skills to unpack faulty thought patterns; humanistic to work on your identity and sense of fulfilment.
I am a child and adolescent psychotherapist. I use play and other creative ways to help children start to make sense of what they are feeling. It is hard for children to understand how they feel and why. It can be confusing. I have been through many years of training so that I am able to understand how a child is feeling and their struggles by watching them play and being creative. I sit with your child and help them to explore their inner world. I can help with anxiety, low mood, bereavement, behavioural difficulties, ADHD, low self esteem, attachment disorder. I also offer postnatal and prenatal support.
I am a child and adolescent psychotherapist. I use play and other creative ways to help children start to make sense of what they are feeling. It is hard for children to understand how they feel and why. It can be confusing. I have been through many years of training so that I am able to understand how a child is feeling and their struggles by watching them play and being creative. I sit with your child and help them to explore their inner world. I can help with anxiety, low mood, bereavement, behavioural difficulties, ADHD, low self esteem, attachment disorder. I also offer postnatal and prenatal support.
Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'? Whatever is affecting your mental health and wellbeing, together we can talk it through, explore the issues that arise, and look at your options to discover some coping strategies and goals that work for you. I provide a 'safe' caring environment - unbiased and non-judgemental - for clients to talk about their worries and issues in confidence, enabling a positive way forward. I offer emotional support to all ages, with the focus on YOU as an individual.
Struggling with anxiety, work/exam stress, self-esteem issues, feeling out of control or that you've 'lost yourself'? Whatever is affecting your mental health and wellbeing, together we can talk it through, explore the issues that arise, and look at your options to discover some coping strategies and goals that work for you. I provide a 'safe' caring environment - unbiased and non-judgemental - for clients to talk about their worries and issues in confidence, enabling a positive way forward. I offer emotional support to all ages, with the focus on YOU as an individual.
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement, Trauma and Post Traumatic Stress Disorder (PTSD).
With over eight years of running my own private practice, I offer a warm, supportive and direct approach where you can explore what’s holding you back and begin to reconnect with your own strength. People who work with me often describe feeling more grounded, secure and more compassionate towards themselves. Clients also tend to gain new perspectives that help them move forward with clarity. My aim is to create a space where you can comfortably share what you are struggling with and where you feel genuinely supported, understood and begin to make changes that feel empowering and sustainable.
With over eight years of running my own private practice, I offer a warm, supportive and direct approach where you can explore what’s holding you back and begin to reconnect with your own strength. People who work with me often describe feeling more grounded, secure and more compassionate towards themselves. Clients also tend to gain new perspectives that help them move forward with clarity. My aim is to create a space where you can comfortably share what you are struggling with and where you feel genuinely supported, understood and begin to make changes that feel empowering and sustainable.
You may be living in the aftermath of psychological trauma/complex trauma, or maybe you are unsure about it.
Self-loathe, loneliness needed and hurting; a sense of guilt, fear; hiding or being aggressive, difficult connection to yourself and others, addiction, dissociations, DID, amnesia, a loss of your sense of self, anxiety and sadness, difficulties with sleeping, eating . . .
This nis not your personality. This is surviving what others did to you.
This is the core of my training and of my work.
Together, we can approach this.
I am trained with researchers and clinicians, mainly from the USA; specialised in complex traumas
You may be living in the aftermath of psychological trauma/complex trauma, or maybe you are unsure about it.
Self-loathe, loneliness needed and hurting; a sense of guilt, fear; hiding or being aggressive, difficult connection to yourself and others, addiction, dissociations, DID, amnesia, a loss of your sense of self, anxiety and sadness, difficulties with sleeping, eating . . .
This nis not your personality. This is surviving what others did to you.
This is the core of my training and of my work.
Together, we can approach this.
I am trained with researchers and clinicians, mainly from the USA; specialised in complex traumas
Nearby Searches for Coneyhurst
- Barns Green
- Billingshurst
- Cranleigh
- Godalming
- Haslemere
- Henfield
- Horsham
- Midhurst
- Petworth
- Southwater
- Steyning
- Storrington
How does your Counsellor compare?
Number of Counsellors in Coneyhurst
< 10
Counsellors in Coneyhurst who prioritize treating:
| 100% | Child |
| 100% | Relationship Issues |
| 100% | Domestic Abuse |
| 100% | Eating Disorders |
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
Average years in practice
21 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | AXA PPP |
| 100% | Vitality |
How Counsellors in Coneyhurst see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Coneyhurst?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.