Counselling in Collingham

Photo of Jack Kirton, Psychotherapist, PNCPS Acc.
Jack Kirton
Psychotherapist, PNCPS Acc.
2 Endorsed
Every day, overwhelm, burnout, and self-sabotage ruin the lives of men. One bad day or poor decision can threaten your health, relationships, and work - or destroy your reputation, peace, and sanity. To manoeuvre in the modern world, manage your own ego, build psychological fitness, and protect long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from ever becoming a statistic. Having delivered over 7000 consultations for a broad range of challenges, I offer a pragmatic and performance-focused approach for those willing to do the work.
Every day, overwhelm, burnout, and self-sabotage ruin the lives of men. One bad day or poor decision can threaten your health, relationships, and work - or destroy your reputation, peace, and sanity. To manoeuvre in the modern world, manage your own ego, build psychological fitness, and protect long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from ever becoming a statistic. Having delivered over 7000 consultations for a broad range of challenges, I offer a pragmatic and performance-focused approach for those willing to do the work.
01427 800739 View 01427 800739
Photo of Sara Korn, Counsellor, MBACP Accred
Sara Korn
Counsellor, MBACP Accred
Serves Area
Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.
Life can be difficult sometimes, you may feel stuck, you may be feeling depressed, sad, anxious, fearful, angry and confused or you might not even not know how you are feeling. This is where I can help. We will work together to help you understand your feelings and relationships, and empower you to make meaningful changes in your life. I have supported adults from a wide variety of backgrounds and issues, including: low self-esteem, anxiety, stress, depression, relationship & family issues, bereavement, loss, work or health-related problems and domestic violence.
0113 320 2415 View 0113 320 2415
Photo of Karen Hopper-Peart, Counsellor, MNCPS Acc.
Karen Hopper-Peart
Counsellor, MNCPS Acc.
Serves Area
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
“You do not need magic to transform your life. You carry the power you need inside yourself already.” My name is Karen. I am a wife, mother, and daughter. I have experienced the highs and lows of life; giving me a profound insight into how therapy can reinforce a positive mindset and change lives. I am deeply compassionate towards one’s experiences and provide a consensual understanding by placing the formation of a therapeutic relationship at the forefront of my counselling method. Through individuals being treated with respect, acceptance and understanding, an open and honest relationship can be built.
01522 474080 View 01522 474080
Photo of Adrienne Crew, Counsellor, MBACP
Adrienne Crew
Counsellor, MBACP
Serves Area
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
01937 227319 View 01937 227319

More Therapists Nearby

Photo of Gemma Thomas - Gemma - Navigating Minds Therapy, Psychotherapist, MNCPS Acc.
Gemma - Navigating Minds Therapy
Psychotherapist, MNCPS Acc.
Shipley BD18
I believe people respond best when they feel seen, heard and understood. My approach is integrative (which is therapist speak for a bit of this and a bit of that - depending on what is likely to be useful) but the client (you) is always the best expert on themselves. I don’t assume there is a right way for a person to "Do Therapy" and adapt my approach to the needs and goals of each person I work with - but always working with curiosity, integrity and care. Whether you're anxious, angry, burnt out experiencing loss or just need someone to talk to, you are accepted, just as you are with me.
I believe people respond best when they feel seen, heard and understood. My approach is integrative (which is therapist speak for a bit of this and a bit of that - depending on what is likely to be useful) but the client (you) is always the best expert on themselves. I don’t assume there is a right way for a person to "Do Therapy" and adapt my approach to the needs and goals of each person I work with - but always working with curiosity, integrity and care. Whether you're anxious, angry, burnt out experiencing loss or just need someone to talk to, you are accepted, just as you are with me.
01274 041738 View 01274 041738
Photo of Melissa Lomas, Counsellor, MBACP Accred
Melissa Lomas
Counsellor, MBACP Accred
Hi I'm Melissa, I'm an experienced Counsellor and Psychotherapist based in South Yorkshire, offering appointments to Individuals and Couples on weekdays during the day. I work collaboratively with clients to empower them to address, process, understand and resolve their issues. I am an approved Adult Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with Barnardo's. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Extended family. I have trained with the Foundation for Infant Loss in Infertility Issues, Pregnancy and Infant Loss and Rainbow Babies.
Hi I'm Melissa, I'm an experienced Counsellor and Psychotherapist based in South Yorkshire, offering appointments to Individuals and Couples on weekdays during the day. I work collaboratively with clients to empower them to address, process, understand and resolve their issues. I am an approved Adult Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with Barnardo's. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Extended family. I have trained with the Foundation for Infant Loss in Infertility Issues, Pregnancy and Infant Loss and Rainbow Babies.
0114 303 2993 View 0114 303 2993
Photo of Chrissy Orson, Psychotherapist, MA, MBACP Accred
Chrissy Orson
Psychotherapist, MA, MBACP Accred
Serves Area
Waitlist for new clients
Do you want to be able to better manage anxious feelings, or to understand yourself & your relationships more, or maybe there is a specific issue causing you pain or unhappiness. I am a BACP accredited therapist, offering a safe space for you or your child to work through any challenges or difficulties that you’re having. My role is to provide the empathic, compassionate, safe space for you to explore the aspects of your life that are preventing you from feeling at your best; those creating stress, tension, unhappiness or loneliness.
Do you want to be able to better manage anxious feelings, or to understand yourself & your relationships more, or maybe there is a specific issue causing you pain or unhappiness. I am a BACP accredited therapist, offering a safe space for you or your child to work through any challenges or difficulties that you’re having. My role is to provide the empathic, compassionate, safe space for you to explore the aspects of your life that are preventing you from feeling at your best; those creating stress, tension, unhappiness or loneliness.
0161 696 8451 View 0161 696 8451
Photo of Adele Parker, Psychologist, PsychD, HCPC - Clin. Psych.
Adele Parker
Psychologist, PsychD, HCPC - Clin. Psych.
Wetherby LS23
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
My name is Adele, and I have over 20 years of experience as a Clinical Psychologist. I am trained to assess and treat a broad range of psychological difficulties using diverse therapeutic techniques tailored to individual needs. I work with clients across the lifespan, from young children to adults, addressing a variety of psychological challenges. In addition to my clinical work, I lead a dedicated team as the Managing Director of Northern Clinical Psychology Services. My goal is to provide a "gold standard" of care, aiming to reduce psychological distress while enhancing well-being and overall quality of life.
01937 229449 View 01937 229449
Photo of Sarah Elizabeth Mckimm, Counsellor, MBACP
Sarah Elizabeth Mckimm
Counsellor, MBACP
1 Endorsed
Leeds LS14
We are all individuals whose wants, needs and desires are different and I will work with you as a unique person, deserving of counselling as individual as you. You are in the driving seat, as together we navigate the difficulties and problems you face in the present and will stay by your side throughout this journey. There may be times we look back at your past and glance at how it affects you in the here and now, but I aim to do this at your own pace, when the time feels right. I offer solace, a listening ear and permission for all feelings to be heard. Ready to move forward? Lets navigate this path to renewed hope together.
We are all individuals whose wants, needs and desires are different and I will work with you as a unique person, deserving of counselling as individual as you. You are in the driving seat, as together we navigate the difficulties and problems you face in the present and will stay by your side throughout this journey. There may be times we look back at your past and glance at how it affects you in the here and now, but I aim to do this at your own pace, when the time feels right. I offer solace, a listening ear and permission for all feelings to be heard. Ready to move forward? Lets navigate this path to renewed hope together.
0113 467 5037 View 0113 467 5037
Photo of Kerry Anne Herd - Kerry Herd Therapy, Counsellor, MBACP
Kerry Herd Therapy
Counsellor, MBACP
1 Endorsed
Not accepting new clients
Hello and welcome. My name is Kerry. I am a qualified integrative counsellor, hypnotherapist and Wingwave coach. I know life can feel really tough sometimes, it can feel like we are 'stuck' in life's challenges, or 'lost' or 'overwhelmed' with negative feelings and emotions. Sometimes we can feel unhappy with our life and not know where to turn. It can be 'daunting' taking the 1st step in contacting a therapist. I offer you a warm, welcoming, non judgemental space where we can explore what has brought you to therapy. I have a variety of skills and training where we can explore together and begin to make some changes.
Hello and welcome. My name is Kerry. I am a qualified integrative counsellor, hypnotherapist and Wingwave coach. I know life can feel really tough sometimes, it can feel like we are 'stuck' in life's challenges, or 'lost' or 'overwhelmed' with negative feelings and emotions. Sometimes we can feel unhappy with our life and not know where to turn. It can be 'daunting' taking the 1st step in contacting a therapist. I offer you a warm, welcoming, non judgemental space where we can explore what has brought you to therapy. I have a variety of skills and training where we can explore together and begin to make some changes.
020 8138 8532 View 020 8138 8532
Photo of Ursula Balikowska- Nori, Counsellor, MA, MBACP
Ursula Balikowska- Nori
Counsellor, MA, MBACP
Leeds LS7
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
0113 519 0006 View 0113 519 0006
Photo of Amanda Bainbridge, Psychotherapist, MA, MBACP Snr. Accred
Amanda Bainbridge
Psychotherapist, MA, MBACP Snr. Accred
1 Endorsed
Leeds LS2
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holding you back and you’ve decided it’s time to address them in a safe environment with a professional. Or maybe you’re looking for a new direction, a sense of having more agency in your life. If any of this sounds familiar, I might be able to help.
0113 733 7366 View 0113 733 7366
Photo of Tim McDonnell, Counsellor, BACP
Tim McDonnell
Counsellor, BACP
Leeds LS1
Are you feeling overwhelmed, alone, anxious or low? Life doesn't need to be this way. Do you need someone who will be able to understand your struggles and listen to what you need? I'm a fully qualified Counsellor with over 10 years experience and a member of the BACP abiding by their code of ethics. I had a varied career before becoming a Counsellor, working in financial services in The City, other office jobs, factory and warehouse work and have experienced redundancy. I believe this broad range of experience helps me relate to people from every walk of life and understand the pressures we often find ourselves under.
Are you feeling overwhelmed, alone, anxious or low? Life doesn't need to be this way. Do you need someone who will be able to understand your struggles and listen to what you need? I'm a fully qualified Counsellor with over 10 years experience and a member of the BACP abiding by their code of ethics. I had a varied career before becoming a Counsellor, working in financial services in The City, other office jobs, factory and warehouse work and have experienced redundancy. I believe this broad range of experience helps me relate to people from every walk of life and understand the pressures we often find ourselves under.
0113 467 9547 View 0113 467 9547
Photo of Claire Carol Cotgrove - Cotgrove Counselling Online Therapy., Counsellor, MBACP
Cotgrove Counselling Online Therapy.
Counsellor, MBACP
Online Only
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace. I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
Are you experiencing challenges in your life? Are you seeking a safe, affirming space to explore your sexuality, gender or neurodivergence? Have you experienced trauma, coercive or abusive relationships, whether an intimate, family or religious context? You're not alone. I'm here to offer support, help you heal and work towards a life where you feel empowered, accepted, and at peace. I provide online therapy for those who find in-person sessions challenging for any reason. Therapy in the comfort of your own space feels familiar and comforting, allowing you to relax with a cup of tea or anything else that helps you feel at ease.
01263 802219 View 01263 802219
Photo of Jan Heline Freea, Counsellor, PsychD, MBACP
Jan Heline Freea
Counsellor, PsychD, MBACP
2 Endorsed
Leeds LS16
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
Hi my name is Jan Heline, I am a registered BSc Integrative Counsellor MBACP with 26 years experience. A clinical trauma-relational therapist and supervisor, play therapist and cultural sensitive Trauma informed Trainer. I work with people of all ages who have experienced mental health and complex trauma in schools, colleges, education. NHS, Foster and social care system, family services and in the community. I provide a range of interventions that help reduce physical and psychological ailments, depression, anxiety, self harm, loss, PTSD inter generational wounds, identity issues, self image, suicidal ideation, family issues.
0113 519 7247 View 0113 519 7247
Photo of Mark Christopher Dove, Counsellor, MBACP
Mark Christopher Dove
Counsellor, MBACP
Skipton BD23
Hello, and thank you for visiting my profile. If you're reading this, it's possible that you're going through a difficult time in your life. Please know that you don't have to face it alone – I’m here to help you find your way forward with understanding, care, and professional support. I’m a qualified counsellor offering a warm, client-centred approach to therapy. My work is based on a person-centred and integrative model, which means our sessions are shaped around you – your experiences, your goals, and what you feel ready to explore. Together, we can work to break unhelpful patterns, to help you build better ways of living.
Hello, and thank you for visiting my profile. If you're reading this, it's possible that you're going through a difficult time in your life. Please know that you don't have to face it alone – I’m here to help you find your way forward with understanding, care, and professional support. I’m a qualified counsellor offering a warm, client-centred approach to therapy. My work is based on a person-centred and integrative model, which means our sessions are shaped around you – your experiences, your goals, and what you feel ready to explore. Together, we can work to break unhelpful patterns, to help you build better ways of living.
01756 630578 View 01756 630578
Photo of Tina Waddington, Counsellor, DCounsPsych, MBACP Accred
Tina Waddington
Counsellor, DCounsPsych, MBACP Accred
Dewsbury WF13
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
Everybody who comes to counselling has different aims and outcomes that they want to achieve. Whatever your reasons for seeking counselling, I believe it can unlock thoughts and emotions and help you to process your experiences, exploring your current difficulties, alongside historic issues and relationships.
01924 977645 View 01924 977645
Photo of Dr Eloise Richards-Gerry, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Eloise Richards-Gerry
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
As a specialist Perinatal Psychologist, I am passionate about working with people to navigate their journey through pregnancy, postpartum and/or infant loss/miscarriage. The perinatal period is one of the biggest transitions our bodies and brains can go through, and can be filled with lots of mixed emotions, bringing feelings and memories up from our own childhoods, previous traumatic experiences and fears of the unknown. Through my experience, I have found a compassionate, collaborative approach and relational therapies can make a big difference to people’s relationships with themselves and their children.
As a specialist Perinatal Psychologist, I am passionate about working with people to navigate their journey through pregnancy, postpartum and/or infant loss/miscarriage. The perinatal period is one of the biggest transitions our bodies and brains can go through, and can be filled with lots of mixed emotions, bringing feelings and memories up from our own childhoods, previous traumatic experiences and fears of the unknown. Through my experience, I have found a compassionate, collaborative approach and relational therapies can make a big difference to people’s relationships with themselves and their children.
01904 917553 View 01904 917553
Photo of Jane McClaren - Sheffield CBT & Counselling Practice, Psychotherapist, MBABCP
Sheffield CBT & Counselling Practice
Psychotherapist, MBABCP
Serves Area
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
0114 478 2065 View 0114 478 2065
Photo of Kerry Beighton - Renewed path counselling and Addiction support, Counsellor, MNCPS Acc.
Renewed path counselling and Addiction support
Counsellor, MNCPS Acc.
Serves Area
Hello, I'm Kerry, the person behind Renewed path Counselling and Addiction support and I offer support for a wide variety of issues, however I specialise in working with Adults struggling with Addiction or those that are struggling to come to terms with a life without substance and the mental health issues that come with substance misuse, such as, anxiety, depression, damaged relationships, low self esteem, the list is endless. My passion for supporting people in addiction comes from lived experience and years of working as a Drug and Alcohol support worker and I feel this allows me to offer a deeper level of understanding.
Hello, I'm Kerry, the person behind Renewed path Counselling and Addiction support and I offer support for a wide variety of issues, however I specialise in working with Adults struggling with Addiction or those that are struggling to come to terms with a life without substance and the mental health issues that come with substance misuse, such as, anxiety, depression, damaged relationships, low self esteem, the list is endless. My passion for supporting people in addiction comes from lived experience and years of working as a Drug and Alcohol support worker and I feel this allows me to offer a deeper level of understanding.
01709 212872 View 01709 212872

How does your Counsellor compare?

Number of Counsellors in Collingham

< 10

Counsellors in Collingham who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Self Esteem
100% Stress
75% Eating Disorders

Average years in practice

8 Years

Gender breakdown

67% Female
33% Male

How Counsellors in Collingham see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Collingham?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.