Anxiety Counselling in Coleshill
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
Conflict within ourselves or in a relationship with others can leave us with a lack of clarity, feeling confused, sometimes anxious and depressed.
I am experienced in working with anxiety, depression, stress, relationships, low self esteem and grief&loss within different settings, including Education, Hospice and Private Practice on a one to one basis. I work from a Person Centered perspective in addition to using other therapeutic interventions to suit your needs so that change is possible.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
If the difficulties feel like they are persisting and you need support I can help with:
Anxiety, including social anxiety, generalised anxiety, separation anxiety and panic, low mood and depression, Obsessive Compulsive Disorder (OCD) or dealing with traumatic experiences, including Post Traumatic Stress Disorder (PTSD).
In my practice as a Consultant Clinical Psychologist, I am often supporting children and young people who are neurodivergent, and helping to work together through challenging situations and upsetting feelings. I also provide support to adults who may be struggling with aspects of their lives and feelings.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
Are you feeling lost after grief or trauma, caught in emotional highs and lows, or struggling with motivation or a sense of purpose? Maybe you find yourself repeating patterns in relationships or battling imposter feelings. You might also be navigating life as a neurodivergent person in a world that isn’t always designed for the way you think or feel. Whatever brings you here, you don’t have to face it alone. Together, we’ll make sense of what’s happening, process painful experiences, and build the skills and self-compassion to move toward a life that feels meaningful and grounded in what truly matters to you.
Are you feeling lost after grief or trauma, caught in emotional highs and lows, or struggling with motivation or a sense of purpose? Maybe you find yourself repeating patterns in relationships or battling imposter feelings. You might also be navigating life as a neurodivergent person in a world that isn’t always designed for the way you think or feel. Whatever brings you here, you don’t have to face it alone. Together, we’ll make sense of what’s happening, process painful experiences, and build the skills and self-compassion to move toward a life that feels meaningful and grounded in what truly matters to you.
Hi there! I'm Chloe, a HCPC registered Clinical Psychologist motivated by the simple idea that all people deserve to live meaningful lives, free from suffering.
Hi there! I'm Chloe, a HCPC registered Clinical Psychologist motivated by the simple idea that all people deserve to live meaningful lives, free from suffering.
I have particular interests in childhood trauma, childhood experiences, inner child work, emotional regulation, anxiety, trauma-informed support, neurodivergence and the impact of feeling misunderstood or needing to mask.
Thank you for being here, my name is Sarah. I have over 20 years experience in nursing and mental health. I am a counsellor and also a children's mentor. I welcome anyone who is curious about understanding themselves, their emotions and the experiences that have shaped their journey.
You may be feeling overwhelmed, disconnected, stuck in patterns you don't understand, or seeking support through times of change and uncertainty. Together, we can gently explore what has brought you to this point, develop greater self-awareness and self-compassion, and support you in moving forward with a strong sense of self.
I have particular interests in childhood trauma, childhood experiences, inner child work, emotional regulation, anxiety, trauma-informed support, neurodivergence and the impact of feeling misunderstood or needing to mask.
Thank you for being here, my name is Sarah. I have over 20 years experience in nursing and mental health. I am a counsellor and also a children's mentor. I welcome anyone who is curious about understanding themselves, their emotions and the experiences that have shaped their journey.
You may be feeling overwhelmed, disconnected, stuck in patterns you don't understand, or seeking support through times of change and uncertainty. Together, we can gently explore what has brought you to this point, develop greater self-awareness and self-compassion, and support you in moving forward with a strong sense of self.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others.
I offer a warm, non-judgemental space where you can slow things down, talk openly and be fully heard by someone who isn't part of your outside world. Feeling unsure at the beginning is completely normal. Early sessions are about building trust, creating safety, and gently exploring what you’d like support with.
Many of the people I work with come to therapy feeling anxious, low, overwhelmed, or disconnected from themselves or others.
I offer a warm, non-judgemental space where you can slow things down, talk openly and be fully heard by someone who isn't part of your outside world. Feeling unsure at the beginning is completely normal. Early sessions are about building trust, creating safety, and gently exploring what you’d like support with.
More Therapists Nearby
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues.
Hi, I’m Ifza, an integrative psychotherapist offering a calm, structured space to explore your thoughts and feelings. Together, we work to understand the patterns that may be shaping how you think, feel, and relate to others.
Our sessions focus on making sense of your experiences in a way that supports clearer understanding and steadier emotional awareness over time.
In our work, we may explore different parts of yourself that feel conflicted or unheard, and how earlier experiences continue to influence your present responses. This process can support greater self-understanding and more compassionate ways of relating to yourself.
I work with clients experiencing anxiety, low mood, bereavement, relationship challenges, identity or self-esteem concerns, neurodiversity, and eating or body image issues.
Hi, I’m Ifza, an integrative psychotherapist offering a calm, structured space to explore your thoughts and feelings. Together, we work to understand the patterns that may be shaping how you think, feel, and relate to others.
Our sessions focus on making sense of your experiences in a way that supports clearer understanding and steadier emotional awareness over time.
In our work, we may explore different parts of yourself that feel conflicted or unheard, and how earlier experiences continue to influence your present responses. This process can support greater self-understanding and more compassionate ways of relating to yourself.
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch.
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experiences with the understanding that each individual is unique.
I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I am a qualified MBACP (Accred) member with a BACP qualification working within the BACP Ethical framework & a qualified clinical supervisor. My work is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the Accredited register for The Foundation for Infant loss & a MH First Aider Trainer.
I also worked for Springfield MIND, a national MH charity providing Intervention for Stress, depression, anxiety & much more, a Childline volunteer and MH Product Developer.
I am a qualified MBACP (Accred) member with a BACP qualification working within the BACP Ethical framework & a qualified clinical supervisor. My work is underpinned with qualifications in Health & Social Care, Children & Young People, Gangs, Anger Management, Criminal Psychology and a Bsc in Adult Mental Health Nursing. I work Integratively focusing on CBT, Motivational Interviewing techniques and Humanistic Approaches. Supporting a variety of needs to help enhance the quality of life of those I support to help build resilience. I am a member of the Accredited register for The Foundation for Infant loss & a MH First Aider Trainer.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
Persistent worry and preoccupation, a noticeable shift from their usual joyful self, a reluctance to engage in activities they once enjoyed, frequent excuses overshadowing enthusiasm, puzzling changes in their behaviour, heightened sensitivity and emotional reactions.
As a Clinical Psychologist with over 20 years of experience, I specialise in working with children, teens, and parents, both individually and collectively. I tailor my approach to your specific needs, ensuring that the strategies we employ are best suited to your unique challenges to alleviate distress and chart a positive path forward.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
This may be related to overwhelming emotions, anxiety, relational difficulties or reoccurring and intrusive memories which continue to traumatize you.
I have ten years experience of working from an attachment framework, specialising in early relational trauma, neglect and abuse. I aim to offer compassionate insight into how these difficulties continue to cause difficulties in the here and now. I am also an experienced EMDR therapist, a technique I use in relation to unresolved and traumatic memories.
Do you struggle with depression, guilt or anxiety?
I use the simple but powerful techniques of psychodrama to understand the present and envision the future. Role-reversal works with empathy; doubling promotes insight; concretisation nurtures self-awareness; mirroring provides perspective; role-analysis brings understanding, role-reparation brings healing, and role-training supports rehearsal for the future.
Do you struggle with depression, guilt or anxiety?
I use the simple but powerful techniques of psychodrama to understand the present and envision the future. Role-reversal works with empathy; doubling promotes insight; concretisation nurtures self-awareness; mirroring provides perspective; role-analysis brings understanding, role-reparation brings healing, and role-training supports rehearsal for the future.
I am a person-centred counsellor offering a non-judgemental and safe space for you to explore any difficulties you may be experiencing. I am a qualified, insured and DBS checked Person-Centered Psychotherapist. I aim to help individuals develop a deeper knowledge and self-awareness through past experiences and traumas so they can develop greater insights into themselves through self-acceptance and compassion.
I am a person-centred counsellor offering a non-judgemental and safe space for you to explore any difficulties you may be experiencing. I am a qualified, insured and DBS checked Person-Centered Psychotherapist. I aim to help individuals develop a deeper knowledge and self-awareness through past experiences and traumas so they can develop greater insights into themselves through self-acceptance and compassion.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
I am a Cognitive Behavioural Therapist (CBT) and I work with adults who may feel stuck with anxiety, low mood, or stress, often while managing work and everyday responsibilities.
CBT helps us make sense of how thoughts, emotions, and behaviours interact, and together we will gently explore what may be keeping you stuck. We will then develop practical tools you can use in everyday life to help you feel more confident and in control.
I am a Cognitive Behavioural Therapist (CBT) and I work with adults who may feel stuck with anxiety, low mood, or stress, often while managing work and everyday responsibilities.
CBT helps us make sense of how thoughts, emotions, and behaviours interact, and together we will gently explore what may be keeping you stuck. We will then develop practical tools you can use in everyday life to help you feel more confident and in control.
When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.
Talking therapy can offer a safe, non judgemental space in which you can explore your feelings, emotions and thoughts to open up new ways of thinking and being. Working creatively is helpful for some people but it is completely your choice. Therapy allows a person to gain a perspective of a situation, work towards solutions and become 'unstuck'.
When we are stressed, anxious, depressed or having difficulty in expressing ourselves to others, then just getting through a day can feel like an impossible task.
Talking therapy can offer a safe, non judgemental space in which you can explore your feelings, emotions and thoughts to open up new ways of thinking and being. Working creatively is helpful for some people but it is completely your choice. Therapy allows a person to gain a perspective of a situation, work towards solutions and become 'unstuck'.
You may be feeling anxious, emotionally drained, stuck in relationship stress, low in confidence, or unsure how to move forward.
As a BACP Accredited counsellor, I offer a warm supportive space where you can explore what is troubling you at your own pace. My approach is person-centred, and I may also draw on CBT, Gestalt, and solution-focused therapy to help you understand patterns, manage difficult thoughts and feelings, and find practical ways forward.
You may be feeling anxious, emotionally drained, stuck in relationship stress, low in confidence, or unsure how to move forward.
As a BACP Accredited counsellor, I offer a warm supportive space where you can explore what is troubling you at your own pace. My approach is person-centred, and I may also draw on CBT, Gestalt, and solution-focused therapy to help you understand patterns, manage difficult thoughts and feelings, and find practical ways forward.
Nearby Anxiety Counsellors Searches for Coleshill
- Atherstone
- Balsall Common
- Bassetts Pole
- Bedworth
- Birmingham
- Knowle
- Little Aston
- Nuneaton
- Shirley
- Solihull
- Sutton Coldfield
- Tamworth
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.