Counselling in Colchester
A warm, relational approach is the foundation of my work with children, young people and their parents. As an Integrative Child and Adolescent Psychotherapist, I aim to enable each person to communicate and feel understood from the depth of their experience. This means finding each person's unique ways of expressing themselves, and tailoring my technique to meet them "where they're at". I create a safe space so that children and young people are able to bring their most painful feelings and thoughts out into the room with me. At the same time, humour and fun are important elements of my work.
A warm, relational approach is the foundation of my work with children, young people and their parents. As an Integrative Child and Adolescent Psychotherapist, I aim to enable each person to communicate and feel understood from the depth of their experience. This means finding each person's unique ways of expressing themselves, and tailoring my technique to meet them "where they're at". I create a safe space so that children and young people are able to bring their most painful feelings and thoughts out into the room with me. At the same time, humour and fun are important elements of my work.
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
Hello - I’m Alex (she/ her). My aim is to offer a space for people to reflect and make sense of what is currently happening for them - either 'here and now' or in previous experiences that have led them to this point.
Hello - I’m Alex (she/ her). My aim is to offer a space for people to reflect and make sense of what is currently happening for them - either 'here and now' or in previous experiences that have led them to this point.
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
Hi, I'm Carolyn. I'm guessing you've already scrolled through a load of profiles wondering how on earth you chose the right counsellor for you. Overwhelming isn’t it? You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be. You've already done the hardest part - recognising you need somebody to talk to, now you just have to find the right somebody for you.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Hello there, I am Jen.
I understand that finding an experienced therapist who is the right fit for you can feel like an overwhelming task and deciding to embrace therapy can be a big decision. We can work together to identifying patterns and areas for growth, exploring your thoughts, feelings and experiences in a safe and non judgmental space.
I specialise in low self esteem, low confidence, depression, stress management anxiety, attachment, neurodiversity, anger. trauma, grief, relational problems (family issues) Narcissistic relationships, ADHD/AUTISM
Hello there, I am Jen.
I understand that finding an experienced therapist who is the right fit for you can feel like an overwhelming task and deciding to embrace therapy can be a big decision. We can work together to identifying patterns and areas for growth, exploring your thoughts, feelings and experiences in a safe and non judgmental space.
I specialise in low self esteem, low confidence, depression, stress management anxiety, attachment, neurodiversity, anger. trauma, grief, relational problems (family issues) Narcissistic relationships, ADHD/AUTISM
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
Do you feel different? Or alone? Or like nobody really understands what you're struggling with?
Do you feel like you’re trying your hardest, but it’s still not good enough?
Do you want to feel better, or want life to be different, but you just don’t know how? Are you losing hope?
Whatever brings you here, and whatever you’re struggling with, what matters to you will matter to me.
Do you feel different? Or alone? Or like nobody really understands what you're struggling with?
Do you feel like you’re trying your hardest, but it’s still not good enough?
Do you want to feel better, or want life to be different, but you just don’t know how? Are you losing hope?
Whatever brings you here, and whatever you’re struggling with, what matters to you will matter to me.
Is your child or young person struggling emotionally? Are they shut down and difficult to reach? Do they seem to have lost some of their spark, energy or joy for life? They might be isolating in their room, resisting going out or refusing to attend school. They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them. Do you sometimes feel like you walk on eggshells around them, trying to avoid triggering conflict, unsure whether they’ll be angry and reactive, low and tearful or just numb? Do you feel like you have no real idea what is causing their distress let alone how to help them?
Is your child or young person struggling emotionally? Are they shut down and difficult to reach? Do they seem to have lost some of their spark, energy or joy for life? They might be isolating in their room, resisting going out or refusing to attend school. They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them. Do you sometimes feel like you walk on eggshells around them, trying to avoid triggering conflict, unsure whether they’ll be angry and reactive, low and tearful or just numb? Do you feel like you have no real idea what is causing their distress let alone how to help them?
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
I am a psychodynamic therapist with a BA in Psychodynamic Practice and an MA in Psychodynamic Counselling & Psychotherapy from the University of Essex.
I have experience working with adolescents aged between 12 and 19, and I've worked with a variety of presenting issues, including low self-esteem, depression, trauma and anxiety, as well as interpersonal issues with peers and family members.
I am a psychodynamic therapist with a BA in Psychodynamic Practice and an MA in Psychodynamic Counselling & Psychotherapy from the University of Essex.
I have experience working with adolescents aged between 12 and 19, and I've worked with a variety of presenting issues, including low self-esteem, depression, trauma and anxiety, as well as interpersonal issues with peers and family members.
You fit everything in, yet somehow you still feel like you’re slipping. From the outside, you look fine, but on the inside, you’re exhausted by overthinking, burnout, or a sense of losing who you are. I provide a space where your inner life is taken seriously without being pathologised. Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded. Together, we will look at the root patterns holding you back and build a more considered, authentic way forward.
You fit everything in, yet somehow you still feel like you’re slipping. From the outside, you look fine, but on the inside, you’re exhausted by overthinking, burnout, or a sense of losing who you are. I provide a space where your inner life is taken seriously without being pathologised. Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded. Together, we will look at the root patterns holding you back and build a more considered, authentic way forward.
When people ask (if they do ask) "How are you?" Do you reply "Oh I'm fine, all good" or "Yeah, not too great actually" But what your voice inside actually wants to say is "If only they knew!", "Did they even hear what I just said" or "I don't know how to admit that I'm not ok, I have to keep it together!" Life can be beautiful and amazing and at other times it can pull the rug right from under your feet, with completely no warning. Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation. Where you've never felt more disconnected with yourself and others.
When people ask (if they do ask) "How are you?" Do you reply "Oh I'm fine, all good" or "Yeah, not too great actually" But what your voice inside actually wants to say is "If only they knew!", "Did they even hear what I just said" or "I don't know how to admit that I'm not ok, I have to keep it together!" Life can be beautiful and amazing and at other times it can pull the rug right from under your feet, with completely no warning. Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation. Where you've never felt more disconnected with yourself and others.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
I am a Counsellor, Psychotherapist and Supervisor.
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a Supervisor.
I am a Counsellor, Psychotherapist and Supervisor.
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a Supervisor.
Hi, I’m Sabrina a fully qualified person-centred counsellor based in Colchester. Registered with the BACP and also continuing self development. I can provide a safe confidential environment to talk freely. I can also offer online and telephone sessions. My aim is to support and guide you to a stronger sense of self.
Hi, I’m Sabrina a fully qualified person-centred counsellor based in Colchester. Registered with the BACP and also continuing self development. I can provide a safe confidential environment to talk freely. I can also offer online and telephone sessions. My aim is to support and guide you to a stronger sense of self.
Modern life can be very challenging. Sometimes the world can feel too hectic and noisy. Therapy can provide a safe, non-judgmental space for thinking about how we are feeling.
The first step is being able to recognise that we might need the help of a professional therapist to help identify what is weighing heavily on us and how we could embark upon a talking and, ultimately a healing journey.
Speaking with a therapist about what worries us, what is confusing and why it hurts can bring about transformative change and understanding. No problem is too big or too small.
Modern life can be very challenging. Sometimes the world can feel too hectic and noisy. Therapy can provide a safe, non-judgmental space for thinking about how we are feeling.
The first step is being able to recognise that we might need the help of a professional therapist to help identify what is weighing heavily on us and how we could embark upon a talking and, ultimately a healing journey.
Speaking with a therapist about what worries us, what is confusing and why it hurts can bring about transformative change and understanding. No problem is too big or too small.
You may notice that certain patterns keep returning - in relationships, in how you feel about yourself, or in the way you respond to others - even when you understand them intellectually. Perhaps something feels unresolved, difficult to live with, or hard to articulate. You might be seeking greater clarity, a deeper understanding of yourself, or a way of making sense of past experiences and how they continue to shape your emotional life now.
You may notice that certain patterns keep returning - in relationships, in how you feel about yourself, or in the way you respond to others - even when you understand them intellectually. Perhaps something feels unresolved, difficult to live with, or hard to articulate. You might be seeking greater clarity, a deeper understanding of yourself, or a way of making sense of past experiences and how they continue to shape your emotional life now.
See more therapy options for Colchester
Nearby Searches for Colchester
- Clacton-on-Sea
- Coggeshall
- Hadleigh
- Kelvedon
- Maldon
- Manningtree
- Middleton
- Stanway
- Sudbury
- Tiptree Heath
- Witham
- Wivenhoe
How does your Counsellor compare?
Number of Counsellors in Colchester
100+
Average cost per session
£60
Counsellors in Colchester who prioritize treating:
| 91% | Anxiety |
| 86% | Self Esteem |
| 84% | Depression |
| 79% | Stress |
| 77% | Relationship Issues |
| 66% | Bereavement |
| 64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | Bupa |
| 75% | Aviva |
| 64% | AXA PPP |
How Counsellors in Colchester see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |