Somatic Counselling in Colchester
I often use Person Centred and Trauma Focused Therapy in my practice, along with Somatic Experiencing Therapy.
Sometimes we need to feel heard, accepted and understood. As a qualified Person Centred & Trauma Focused counsellor, I offer a welcoming safe space where you can talk freely and explore these feelings, whilst navigating a way to healing & self-development. I do not believe that one size fits all. When working with my clients I adopt to different styles of therapeutic approaches to empowering my clients in bringing about the changes & growth they desire. I am a caring, empathetic counsellor, qualified in Level 4 BACP Humanistic Counselling with experience in working with individuals, and groups of ages from 18 yrs old & upwards.
I often use Person Centred and Trauma Focused Therapy in my practice, along with Somatic Experiencing Therapy.
Sometimes we need to feel heard, accepted and understood. As a qualified Person Centred & Trauma Focused counsellor, I offer a welcoming safe space where you can talk freely and explore these feelings, whilst navigating a way to healing & self-development. I do not believe that one size fits all. When working with my clients I adopt to different styles of therapeutic approaches to empowering my clients in bringing about the changes & growth they desire. I am a caring, empathetic counsellor, qualified in Level 4 BACP Humanistic Counselling with experience in working with individuals, and groups of ages from 18 yrs old & upwards.
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
3 Endorsed
Colchester CO1
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families, and provide specialist support for Birth Families, Adoptive Families, & Looked After Children.
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families, and provide specialist support for Birth Families, Adoptive Families, & Looked After Children.
I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity, going through a major life change, or simply feeling stuck, anxious and lonely, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.
People work with me for my calming and warm nature, ability to dig deep while feeling emotionally held, and to feel empowered to move forward in life. We will navigate your questions together - who you are, what you want next, and how you relate to the people and world around you.
I offer a warm, affirming space where uncertainty isn't something to "fix", but an opportunity to explore. Whether you're wanting to unpack the layers of your identity, going through a major life change, or simply feeling stuck, anxious and lonely, we'll work together to make sense of everything - at your pace, and in a way which truly works for you.
People work with me for my calming and warm nature, ability to dig deep while feeling emotionally held, and to feel empowered to move forward in life. We will navigate your questions together - who you are, what you want next, and how you relate to the people and world around you.
More Therapists Nearby
My approach is compassionate, relational, and grounded in both traditional psychodynamic therapy and somatic trauma-informed therapy and coaching.
I use a combination of person- centred therapy, Cognitive Behavioural Therapy, Psychodynamic therapy, somatic healing and nervous system regulation. I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Stress, and Family difficulties.
My approach is compassionate, relational, and grounded in both traditional psychodynamic therapy and somatic trauma-informed therapy and coaching.
I use a combination of person- centred therapy, Cognitive Behavioural Therapy, Psychodynamic therapy, somatic healing and nervous system regulation. I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Stress, and Family difficulties.
As a qualified BACP integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit your individual needs, which includes; psychodynamic talking therapies, attachment focused therapy, trauma therapy, Nature based Stress reduction, somatic embodiment, creative art & movement
I offer a choice of In Person Psychotherapy & Outdoor Walk & Talk Counselling from my private practice in the rural setting of Gosbeck, near Ipswich, Suffolk, (IP6). Or Remote Online and Telephone Counselling. With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
As a qualified BACP integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit your individual needs, which includes; psychodynamic talking therapies, attachment focused therapy, trauma therapy, Nature based Stress reduction, somatic embodiment, creative art & movement
I offer a choice of In Person Psychotherapy & Outdoor Walk & Talk Counselling from my private practice in the rural setting of Gosbeck, near Ipswich, Suffolk, (IP6). Or Remote Online and Telephone Counselling. With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
I am trained in a variety of modalities including EMDR for both children and adults, NeuroAffective Touch, Somatic Experiencing, Dyadic Developmental Psychotherapy, and I have Masters degrees in Psychodynamic therapy and Nursing, I am very experienced and support trainee and trained therapists with personal therapy and supervision as well.
I am an experienced therapist specialising in trauma and I am qualified to work with children, young people, adults and families. I have a special interest in developmental trauma and attachment, and also with domestic abuse, supporting both children and adults. I also support those with anxiety and depression, self harm and suicidal ideation. I work with people for both the short and long term, depending on individual need, and offer face to face and online appointments.
I am trained in a variety of modalities including EMDR for both children and adults, NeuroAffective Touch, Somatic Experiencing, Dyadic Developmental Psychotherapy, and I have Masters degrees in Psychodynamic therapy and Nursing, I am very experienced and support trainee and trained therapists with personal therapy and supervision as well.
I am an experienced therapist specialising in trauma and I am qualified to work with children, young people, adults and families. I have a special interest in developmental trauma and attachment, and also with domestic abuse, supporting both children and adults. I also support those with anxiety and depression, self harm and suicidal ideation. I work with people for both the short and long term, depending on individual need, and offer face to face and online appointments.
I offer a holistic approach Integrating the Emotional Freedom Technique (aka tapping) together with other somatic and creative practices in my sessions for women.
With my mind, body spirit approach clients can heal, develop and grow through self-awareness and understanding, self-regulation, self-exploration and self-acceptance.
I offer a holistic approach Integrating the Emotional Freedom Technique (aka tapping) together with other somatic and creative practices in my sessions for women.
With my mind, body spirit approach clients can heal, develop and grow through self-awareness and understanding, self-regulation, self-exploration and self-acceptance.
I use sound, art materials and psychotherapeutic touch called biodynamic massage as well as somatic techniques.
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
I use sound, art materials and psychotherapeutic touch called biodynamic massage as well as somatic techniques.
My work centres around trauma, developmental trauma, emotional neglect, the highly sensitive person and the capacity to understand and express feelings and emotions. Through working with body awareness, somatically and with mindfulness breathing, you will come to understand how these feelings arise and why your body responds and behaves in the way it does; why you say things and act as you do. As you become aware of the effect of this on yourself and others, you can make informed decisions and choices on how to change this so that you live your life fully and authentically to reach its full potential.
MA Child Psych, Dipl-Sup, PG-Dip CAMHS, BA (Hons) Cert Somatic Trauma
I am a fully qualified Integrative Psychotherapist and Clinical Supervisor MA Child Psych, Dipl Supv, PG-Dip CAMHS, BA (Hons) I have been working in the field for over twenty years with vast experience within all areas of mental health and emotional wellbeing. Whether you are an adult, child, couple or family I can help you work through your current, and or, past issues that are impacting your life, sense of self, relationships etc.
MA Child Psych, Dipl-Sup, PG-Dip CAMHS, BA (Hons) Cert Somatic Trauma
I am a fully qualified Integrative Psychotherapist and Clinical Supervisor MA Child Psych, Dipl Supv, PG-Dip CAMHS, BA (Hons) I have been working in the field for over twenty years with vast experience within all areas of mental health and emotional wellbeing. Whether you are an adult, child, couple or family I can help you work through your current, and or, past issues that are impacting your life, sense of self, relationships etc.
I work instinctively with you and I may incorporate traditional counselling along with less traditional techniques incorporating somatic therapy and other techniques.
Hello, if you are struggling with your mental health, I want to help YOU with whatever is bothering you. I would like to work with you as your ‘wing woman’, helping you to 'unravel' your thoughts and feelings. I can help you achieve an understanding of what is going on for you whether at the present moment or, due to trauma or situations from the past. To me how we relate to each other and work together is paramount. I want you to feel safe and able to share your story with me. I work instinctively with assessing your needs. I am very much a “what you see is what you get” counsellor and human being!
I work instinctively with you and I may incorporate traditional counselling along with less traditional techniques incorporating somatic therapy and other techniques.
Hello, if you are struggling with your mental health, I want to help YOU with whatever is bothering you. I would like to work with you as your ‘wing woman’, helping you to 'unravel' your thoughts and feelings. I can help you achieve an understanding of what is going on for you whether at the present moment or, due to trauma or situations from the past. To me how we relate to each other and work together is paramount. I want you to feel safe and able to share your story with me. I work instinctively with assessing your needs. I am very much a “what you see is what you get” counsellor and human being!
I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy
Whatever issues you’re facing, Im here to help you - please feel free to contact me to see if we’re a good fit. I have nine years experience working with many different issues and will tailor support to fit with you. Whether its anxiety, depression, relationship issues, loss or past traumas, I can help you. If you have a diagnosed condition, or suspect you may, I can help you to develop coping strategies and build resilience. I also work with other mental health professionals and counselling students. Whatever your needs, I can help you to find greater ease in life, through traditional Talking therapy, Walk and Talk therapy or IFS.
I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy
Whatever issues you’re facing, Im here to help you - please feel free to contact me to see if we’re a good fit. I have nine years experience working with many different issues and will tailor support to fit with you. Whether its anxiety, depression, relationship issues, loss or past traumas, I can help you. If you have a diagnosed condition, or suspect you may, I can help you to develop coping strategies and build resilience. I also work with other mental health professionals and counselling students. Whatever your needs, I can help you to find greater ease in life, through traditional Talking therapy, Walk and Talk therapy or IFS.
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
I have the best job in the world: it’s to help you find the peace you’re looking for. That’s what I’ve been doing, first as a shamanic counsellor then as a psychotherapist, for others just like you, for 46 years. Whether you have a phobia, or are in a dire, life-threatening situation, or anything in between, you’re just a call away from finding yourself warmly welcomed to a totally non-judgemental, safe, comfortable space where you can relax and unload whatever you want in total confidence: then we can get straight to work fixing it.
Life can be hard, you want to change but where to start? I believe we're designed for change but sometimes need help to get going. I can offer you a professional, safe and caring space where you're treated as a human being. I have 9 years experience and I aim to help you make sense of what's happening, enabling you to make changes that improve your mental and physical health. I want you to find your therapy useful and an invaluable way to begin to change yourself this year.
Life can be hard, you want to change but where to start? I believe we're designed for change but sometimes need help to get going. I can offer you a professional, safe and caring space where you're treated as a human being. I have 9 years experience and I aim to help you make sense of what's happening, enabling you to make changes that improve your mental and physical health. I want you to find your therapy useful and an invaluable way to begin to change yourself this year.
At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety, self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …
At times it’s really hard to face life’s challenges and find a way forward, to make important decisions, to understand our emotions..It may be stress, anxiety, self esteem or unresolved issues from the past resurfacing in your present…If you feel stuck and need change,I am here to help you make sense of what you are going through.. I offer an empathetic,safe, private, confidential,non-judgemental space for you to explore the reasons that bring you here today. Counselling can help you gain more insight, more self awareness and help you gain positive skills to improve your whole well-being and find your own paths to move forward …
Hello, my name is Sally and I will be present with you on your therapeutic journey. Having a safe space to explore current concerns offers a 'neutral' sounding board for you, as often well meaning friends and family will have an opinion on our life and decisions we make. We will work at your pace to prioritise your needs. Over the years many client issues I have encountered are about loss in various forms, and control - often from others. You may feel helpless or in despair, and would like to be able to clear a pathway for yourself to see with more clarity and establish an easier way of managing day to day.
Hello, my name is Sally and I will be present with you on your therapeutic journey. Having a safe space to explore current concerns offers a 'neutral' sounding board for you, as often well meaning friends and family will have an opinion on our life and decisions we make. We will work at your pace to prioritise your needs. Over the years many client issues I have encountered are about loss in various forms, and control - often from others. You may feel helpless or in despair, and would like to be able to clear a pathway for yourself to see with more clarity and establish an easier way of managing day to day.
See more therapy options for Colchester
Nearby Somatic Counsellors Searches for Colchester
- Bishop's Stortford
- Braintree
- Brentwood
- Bury Saint Edmunds
- Chelmsford
- Halstead
- Ipswich
- Leigh-on-Sea
- Newmarket
- Rayleigh
- Southend-on-Sea
- Sudbury
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.