Parenting Counselling in Colchester
Hi, I’m Danielle, a qualified therapist with training in Psychodynamic Counselling and Cognitive Behaviour Therapy (CBT). I offer individual therapy, in person and online, supporting adults experiencing a range of different challenges; including, PTSD, anxiety, depression, and perinatal mental health difficulties. My approach is compassionate, and tailored to you — I believe each person’s story is unique, and therapy should reflect that.
Hi, I’m Danielle, a qualified therapist with training in Psychodynamic Counselling and Cognitive Behaviour Therapy (CBT). I offer individual therapy, in person and online, supporting adults experiencing a range of different challenges; including, PTSD, anxiety, depression, and perinatal mental health difficulties. My approach is compassionate, and tailored to you — I believe each person’s story is unique, and therapy should reflect that.
Hi I’m an Integrative Psychotherapist & Performance Coach. I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues such as anxiety, phobias. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
Hi I’m an Integrative Psychotherapist & Performance Coach. I work with individuals, Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues such as anxiety, phobias. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
I also support parents managing the challenges of raising children with ADHD, autism or other additional needs.
As an integrative therapist, I provide counselling tailored to your needs, helping clients manage anxiety, trauma, emotional overwhelm and life transitions. I empower parents and adults to build coping strategies, understand emotions, improve self-care and feel more in control of daily life.
I also support parents managing the challenges of raising children with ADHD, autism or other additional needs.
As an integrative therapist, I provide counselling tailored to your needs, helping clients manage anxiety, trauma, emotional overwhelm and life transitions. I empower parents and adults to build coping strategies, understand emotions, improve self-care and feel more in control of daily life.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
3 Endorsed
Colchester CO1
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
Hi, I’m Sabrina a fully qualified person-centred counsellor based in Colchester. Registered with the BACP and also continuing self development. I can provide a safe confidential environment to talk freely. I can also offer online and telephone sessions. My aim is to support and guide you to a stronger sense of self.
Hi, I’m Sabrina a fully qualified person-centred counsellor based in Colchester. Registered with the BACP and also continuing self development. I can provide a safe confidential environment to talk freely. I can also offer online and telephone sessions. My aim is to support and guide you to a stronger sense of self.
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families, and provide specialist support for Birth Families, Adoptive Families, & Looked After Children.
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families, and provide specialist support for Birth Families, Adoptive Families, & Looked After Children.
I am a Counsellor, Psychotherapist and Supervisor.
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a Supervisor.
I am a Counsellor, Psychotherapist and Supervisor.
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a Supervisor.
Hello, my name is Debra and I am an Art's Psychotherapist/Counsellor with 25 years experience working in all ares of mental health. Including Forensic Psychiatry with all diagnosis including Anxiety, Depression, Bi-polar disorder, Borderline Personality Disorder (now C-PTSD) ADHD in adolescence and adults. For the past 15 years I have worked in children's charities, schools and family support - helping to support relationship breakdown both in groups and one to one.
I am a full member of BADth (British Association of Dramatherapists) and HCPC (Health & Care Professionals Council).
Hello, my name is Debra and I am an Art's Psychotherapist/Counsellor with 25 years experience working in all ares of mental health. Including Forensic Psychiatry with all diagnosis including Anxiety, Depression, Bi-polar disorder, Borderline Personality Disorder (now C-PTSD) ADHD in adolescence and adults. For the past 15 years I have worked in children's charities, schools and family support - helping to support relationship breakdown both in groups and one to one.
I am a full member of BADth (British Association of Dramatherapists) and HCPC (Health & Care Professionals Council).
Are you a worried parent?
My background in early years and primary education along with my work as a Counsellor has shown me the power of play and creative arts in therapy. talking about feelings can sometimes feel overwhelming, and together we can explore what might help you to feel relaxed engaged and comfortable in our sessions
Are you a worried parent?
My background in early years and primary education along with my work as a Counsellor has shown me the power of play and creative arts in therapy. talking about feelings can sometimes feel overwhelming, and together we can explore what might help you to feel relaxed engaged and comfortable in our sessions
Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
As a trained sex therapist I can help with sexual difficulties. Some of the sexual problems I help with are; erectile dysfunction, premature ejaculation, painful intercourse, loss of desire, fear or avoidance of sex, sexual problems related to health, problems with arousal and impact of sexual abuse.
Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
As a trained sex therapist I can help with sexual difficulties. Some of the sexual problems I help with are; erectile dysfunction, premature ejaculation, painful intercourse, loss of desire, fear or avoidance of sex, sexual problems related to health, problems with arousal and impact of sexual abuse.
Our emotions are designed to keep us safe. However, our minds don’t always respond the way we would like to, with many of us struggling to manage depression and/or anxiety. Sometimes presenting challenges in our relationships and other areas of our lives. Thankfully, we can adapt our brain, soothe, understand, and teach it how to respond more helpfully.
Our emotions are designed to keep us safe. However, our minds don’t always respond the way we would like to, with many of us struggling to manage depression and/or anxiety. Sometimes presenting challenges in our relationships and other areas of our lives. Thankfully, we can adapt our brain, soothe, understand, and teach it how to respond more helpfully.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
I support children and teenagers (5–18) who may be feeling anxious, low in mood, overwhelmed, or struggling with school, friendships, or confidence. Many find it difficult to talk about how they feel or may be experiencing emotional or behavioural changes.
I have experience working within NHS Camhs and private practice, supporting a range of emotional and mental health needs. I also work with neurodivergent young people, including those with Autism and ADHD, offering a calm, supportive space where they can feel understood and make sense of what they are experiencing.
I support children and teenagers (5–18) who may be feeling anxious, low in mood, overwhelmed, or struggling with school, friendships, or confidence. Many find it difficult to talk about how they feel or may be experiencing emotional or behavioural changes.
I have experience working within NHS Camhs and private practice, supporting a range of emotional and mental health needs. I also work with neurodivergent young people, including those with Autism and ADHD, offering a calm, supportive space where they can feel understood and make sense of what they are experiencing.
Are you feeling low, anxious, tired, fed up or alone? Are you navigating challenges with relationships, or stuck in patterns of thinking or behaviour, hurt, unhappy or lost? Is something constantly on your mind, leaving you ill at ease? Or has something knocked you sideways? Are you finding your usual means to cope are not quite enough, or are you switching off, going into overdrive or turning to other strategies in order to keep going? Or are you often angry or critical, hurting or blaming others? Or are you sometimes left thinking you may as well give up or give in? Are you simply overwhelmed or needing help to find direction?
Are you feeling low, anxious, tired, fed up or alone? Are you navigating challenges with relationships, or stuck in patterns of thinking or behaviour, hurt, unhappy or lost? Is something constantly on your mind, leaving you ill at ease? Or has something knocked you sideways? Are you finding your usual means to cope are not quite enough, or are you switching off, going into overdrive or turning to other strategies in order to keep going? Or are you often angry or critical, hurting or blaming others? Or are you sometimes left thinking you may as well give up or give in? Are you simply overwhelmed or needing help to find direction?
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a half price first session, usually within a week of contact. Saturday and weekday sessions are available. We all find things hard at times in our lives. When we do, it can be good to work through our thoughts and feelings with someone who seeks to understand, not judge us, and offers helpful reflection on our situation.
That first step into counselling can feel daunting. My priority is to welcome you when we meet. I'm qualified, experienced and offer a half price first session, usually within a week of contact. Saturday and weekday sessions are available. We all find things hard at times in our lives. When we do, it can be good to work through our thoughts and feelings with someone who seeks to understand, not judge us, and offers helpful reflection on our situation.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
See more therapy options for Colchester
Nearby Parenting Counsellors Searches for Colchester
- Braintree
- Chelmsford
- Clacton-on-Sea
- Danbury
- Hadleigh
- Halstead
- Ipswich
- Maldon
- Manningtree
- South Woodham Ferrers
- Sudbury
- Witham
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.