Polyamory and ENM Counselling in Colchester
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
Life often feels overwhelming, filled with challenges that tug at our inner peace. If you’ve been searching for a space to reconnect, to process, and to grow, I’m here to guide you with a holistic and empowering approach. My practice has evolved to go beyond traditional methods. My sessions now integrate a blend of talk therapy, hypnotherapy, and personalized self-guidance tools to empower you to take ownership of your healing process. At the heart of my work is the belief that transformation arises when we feel safe, seen, and supported.
Whether you're looking for a place to talk through your worries, are experiencing difficult changes, or want to explore more of who you are, I offer a relaxed, accepting space where you can simply be yourself. I take a genuine, human approach to counselling that meets you where you are at.
I have 500+ hours of counselling experience and hold a level 5 certificate in working with children and young people.
I have worked in mental health services for 7+ years, supporting people experiencing anxiety, depression, mood disorders and complex needs. I also work with many clients who identify or are diagnosed autistic and/or ADHD.
Whether you're looking for a place to talk through your worries, are experiencing difficult changes, or want to explore more of who you are, I offer a relaxed, accepting space where you can simply be yourself. I take a genuine, human approach to counselling that meets you where you are at.
I have 500+ hours of counselling experience and hold a level 5 certificate in working with children and young people.
I have worked in mental health services for 7+ years, supporting people experiencing anxiety, depression, mood disorders and complex needs. I also work with many clients who identify or are diagnosed autistic and/or ADHD.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Therapy can be useful for a whole myriad of reasons. From needing to get things off your chest, to stopping living in the past. I offer a safe space to explore, and really feel what is going on in your life. Working together in a therapeutic alliance, we will aim to settle feelings and build resilience. Talking Therapy can be a good place to let go of pent up emotion, and help organise and sort yourself in a way that can help you feel ready to go and be more present in the day!
Therapy can be useful for a whole myriad of reasons. From needing to get things off your chest, to stopping living in the past. I offer a safe space to explore, and really feel what is going on in your life. Working together in a therapeutic alliance, we will aim to settle feelings and build resilience. Talking Therapy can be a good place to let go of pent up emotion, and help organise and sort yourself in a way that can help you feel ready to go and be more present in the day!
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
Many of my clients are insightful, capable people who find themselves quietly carrying burdens that are difficult to name; a sense of disconnection, grief, stress, or uncertainty about who they are and what they truly need. You might be doing all the right things like showing up in your work and relationships, but feel like something’s missing or slowly coming undone.
Therapy with me offers a safe, confidential space to pause, reflect, and explore what’s really going on beneath the surface. Together, we look at the deeper patterns shaping your experience, and gently work toward greater clarity and self-understanding,
Many of my clients are insightful, capable people who find themselves quietly carrying burdens that are difficult to name; a sense of disconnection, grief, stress, or uncertainty about who they are and what they truly need. You might be doing all the right things like showing up in your work and relationships, but feel like something’s missing or slowly coming undone.
Therapy with me offers a safe, confidential space to pause, reflect, and explore what’s really going on beneath the surface. Together, we look at the deeper patterns shaping your experience, and gently work toward greater clarity and self-understanding,
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
Sex and relationship difficulties can feel lonely, painful and hard to name. I am a Psychosexual and Relationship Therapist, often called a sex therapist, supporting couples, throuples and individuals online and in Essex.
I work with low desire, mismatched desire, painful sex, erection or ejaculation difficulties, orgasm concerns, porn-related worries, affairs, secrecy, shame and relationship crisis.
My approach is warm, practical and direct where helpful.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
Do you carry pain that doesn't have a clear explanation; in your body, your relationships, or both? Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now. Maybe that shows up as fibromyalgia or chronic pain your body won't let go of, or as patterns in your closest relationships that feel impossible to shift. Many people I work with have spent years searching for answers their bodies and minds couldn't quite put into words.
Together, we make sense of what's underneath, at a pace that feels right for you.
English and French session.
Do you carry pain that doesn't have a clear explanation; in your body, your relationships, or both? Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now. Maybe that shows up as fibromyalgia or chronic pain your body won't let go of, or as patterns in your closest relationships that feel impossible to shift. Many people I work with have spent years searching for answers their bodies and minds couldn't quite put into words.
Together, we make sense of what's underneath, at a pace that feels right for you.
English and French session.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
Clients have come to me for many different reasons. From dealing with past traumas, connecting with their emotions and understanding their reactions, to working on a better sense of self and building confidence. Each client comes to therapy seeking a safe and non-judgmental space to unpack their thoughts and emotions. They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
Hello, I'm Rebecca, a BABCP accredited psychotherapist with over 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, IPT, mindfulness and grief work; this allows me to adapt my approach to your unique needs. I specialise in perinatal work, PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
Hello, I'm Rebecca, a BABCP accredited psychotherapist with over 10 years experience working in mental health, both in the NHS and privately. I offer a holistic integrative approach incorporating CBT, EMDR, CFT, ACT, IPT, mindfulness and grief work; this allows me to adapt my approach to your unique needs. I specialise in perinatal work, PTSD and traumatic bereavement, as well as working with issues such as depression, anxiety, low self esteem, OCD, social or health anxiety and panic.
More Therapists Nearby
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
I have a background in Social Care where I worked with complex family and relationship issues. Through my experience I have come to understand how instrumental caring, supportive relationships are to reducing stress and increasing emotional well-being. It has led to a passion for working as a therapist to help people improve relationships, to feel connected to, heard and valued by spouses, partners, friends and family. Through resolving conflict, repairing hurt, anger and where you are able to let go of resentments it can lead to a healthier sex-life and sexual functioning.
I have a background in Social Care where I worked with complex family and relationship issues. Through my experience I have come to understand how instrumental caring, supportive relationships are to reducing stress and increasing emotional well-being. It has led to a passion for working as a therapist to help people improve relationships, to feel connected to, heard and valued by spouses, partners, friends and family. Through resolving conflict, repairing hurt, anger and where you are able to let go of resentments it can lead to a healthier sex-life and sexual functioning.
Does the world often feel too loud, too demanding, or simply not built for the way you naturally function? Whether you are navigating life with a neurodivergent brain (ADHD, ASD, BPD) or you’re someone who has simply spent years "performing" to meet the expectations of others, you are likely exhausted from the mask you wear
We will explore how growing up has shaped your self-esteem and your relationships. Together, we’ll look at the 'roots' of your critical inner voice and work on unlearning the shame that often comes with not able to fit in.
Does the world often feel too loud, too demanding, or simply not built for the way you naturally function? Whether you are navigating life with a neurodivergent brain (ADHD, ASD, BPD) or you’re someone who has simply spent years "performing" to meet the expectations of others, you are likely exhausted from the mask you wear
We will explore how growing up has shaped your self-esteem and your relationships. Together, we’ll look at the 'roots' of your critical inner voice and work on unlearning the shame that often comes with not able to fit in.
City Dynamic Therapy also offers bespoke 2 or 3 day weekend intensive therapy for individual couples worldwide
i am LGBTQ+ friendly and open to polyamory, kink/ consensual BDSM.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
City Dynamic Therapy also offers bespoke 2 or 3 day weekend intensive therapy for individual couples worldwide
i am LGBTQ+ friendly and open to polyamory, kink/ consensual BDSM.
Couples Therapy in Dalston, Hackney (N16) & Online Worldwide. City Dynamic Therapy offers couples counselling, marriage therapy, relationship counselling, and individual psychotherapy to help partners move beyond conflict, disconnection, and mistrust. Based in Dalston, Hackney, London, I am an experienced accredited counsellor, psychotherapist, and supervisor offering face-to-face therapy in London and secure online therapy worldwide for relationship issues, anxiety, stress, ADHD, trauma, and emotional wellbeing.
I am a BACP accredited counsellor and psychotherapist with more than 18 years experience working with adults in the NHS and community settings. I have practices in the heart of the City of London (EC1) and in Leigh-on-Sea, Essex. I combine this with working in an NHS service specialising in broad range of mental health difficulties including anxiety and depression, bereavement, identity issues, difficulties with relationships and complex trauma. For many years I worked in an NHS eating disorders service, where I also gained considerable experience in treating people with struggles around food and body image.
I am a BACP accredited counsellor and psychotherapist with more than 18 years experience working with adults in the NHS and community settings. I have practices in the heart of the City of London (EC1) and in Leigh-on-Sea, Essex. I combine this with working in an NHS service specialising in broad range of mental health difficulties including anxiety and depression, bereavement, identity issues, difficulties with relationships and complex trauma. For many years I worked in an NHS eating disorders service, where I also gained considerable experience in treating people with struggles around food and body image.
5 Star Google reviews and over 5000+ client hours... Individual therapy £60 Couples £80 per hour after initial starting session. Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Relationship counsellor..
Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.
5 Star Google reviews and over 5000+ client hours... Individual therapy £60 Couples £80 per hour after initial starting session. Solution Focused Couples programme £595. Anxiety, Depression and Stress Management specialist. Marriage /Relationship counsellor..
Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.
See more therapy options for Colchester
Nearby Polyamory & ENM Counsellors Searches for Colchester
- Benfleet
- Braintree
- Bury Saint Edmunds
- Chelmsford
- Hockley
- Ipswich
- Leigh-on-Sea
- Maldon
- Newmarket
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
Open Relationships Non-Monogamy Counsellors
Why might an individual want to see a therapist specialising in open relationships and consensual non-monogamy?
A client seeking help with an open or consensually non-monogamous relationship will prefer to talk with a professional whom they can count on to be nonjudgmental. Talking with a supportive therapist may on its own help relieve some of the stigma and challenges partners face. That said, the most important factor in the success of any type of therapy is the ability of the client and practitioner to form a strong, trusting bond. For this reason, an individual or couple could find success with a therapist who does not specialise in non-monogamous relationships but with whom they can build trust.
When should open or consensually non-monogamous partners seek counselling?
Like other couples, polyamorous partners typically seek counseling when they face relationship challenges they can’t solve themselves. In non-monogamous relationships, this could include breaches of trust, including infidelity; unclear rules or violations of boundaries; jealousy of outside partners; the stress of juggling the needs of multiple partners; or the effect of high partner turnover on children. Like those of other couples, polyamorous bonds can be threatened by increasingly frequent arguments, poor or dysfunctional communication, diminished emotional or physical intimacy, or the feeling that something is wrong, even if they don’t know what it is.
Do therapists have special training to gain expertise in open relationships and consensual non-monogamy?
No, but individuals seeking help with non-monogamous relationships would most likely consult a licensed professional with specific training in couples counseling or couples therapy. Couples counselling and couples therapy both involve teaching concrete strategies to navigate conflict in relationships. A good therapist can engage both partners as they explain these approaches but can also work with a single partner.
How long does therapy for consensually non-monogamous couples typically last?
Couples therapy for any type of couple, tends to be relatively time-limited, lasting around 12 weeks on average. A good therapist will tailor sessions to the individual partners’ emotions and sometimes their past, along with patterns found to be repeating in the relationship. In many cases, clients should expect their therapist to assign “homework” between weekly sessions.