Life Coaching Counselling in Colchester

Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.

Hi. I work with individuals and couples specialising in anxiety, assertiveness, anger management and working with couples who seek to rediscover their emotional bond through better communication and rebuilding trust. I offer you 19 yrs of experience. Are you just looking to offload an emotional burden, deal with a loss, change negative ways of thinking, deal with stress, anxiety and depression, be less angry, or need help with relationships and how to communicate better? Or maybe you want to rebuild confidence and gain more self esteem. I would be glad to help.

I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.

Please take a look at my website for other services including courses and workshops. Life can be extremely challenging and you may feel like you need someone to talk to about your current or past experiences however, finding the right person to speak to can often bring about many questions. I hope that my short introduction and the information that follows, proves helpful in assisting you to make a decision about whether to contact me. I am a qualified counsellor working in Colchester and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As such, I abide by their ethical framework.

Whether you are living with a difficult situation which is causing you distress, or you are affected by experiences from your past - I am here to help. I took an interest in well-being and mental health, when I became a people manager in the corporate banking world. This environment has given me a wealth of knowledge and allowed me to work with a range of people. I gained my Counselling and Hypnotherapy qualifications, to support teams up and down the country. Whether it was helping with anxiety, a family situation or work-related stress, I was able to empathise, provide the support and tools to help them improve their situation.

When people ask (if they do ask) "How are you?" Do you reply "Oh I'm fine, all good" or "Yeah, not too great actually" But what your voice inside actually wants to say is "If only they knew!", "Did they even hear what I just said" or "I don't know how to admit that I'm not ok, I have to keep it together!" Life can be beautiful and amazing and at other times it can pull the rug right from under your feet, with completely no warning. Presenting us with situations that trigger overwhelming anxiety, sadness, anger and sometimes a feeling of pure desperation. Where you've never felt more disconnected with yourself and others.

Are you feeling a little lost in life , wondering why life feels so hard, facing a big decision and unsure of which way to go? You may have faced a lifetime of feeling less-than or not good enough, and would love to experience a better view of yourself but don't know how or if it's even possible. Would you like to start claiming your worth? Do you know how unique and special you are? Maybe anxiety is dominating your every move, or you've experienced a great loss or change? Would you like to someone to show empathy, to really listen to your experience and help you feel completely accepted, in a non-judgmental, confidential setting?

I qualified as a psychodynamic counsellor in 2003 and have many years experience working with people. I have a Hollistic and spiritual background, and qualifications in healing and alternative therapies.

We all have periods where we struggle with ourselves, with our feelings and emotions, with our lives. We can experience the darkest of thoughts and feel very isolated, all too often believing we are alone in our suffering. That need not be the case, and with some support and nurturing, we can begin to feel stronger and look towards the future, rather than away from it. My name is Emma and I can offer you a warm yet professional and non-judgemental approach to counselling in a safe, calm space. I use an integrated , client-led approach derived not only from my years of training, but also from a wealth of life experience.

Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life . Maybe you’re feeling sad and depressed robbing you of enjoyment in your life . Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?

You have arrived here because you are seeking something in life . Are you stuck repeating the same relationship patterns? Are you unsatisfied with your job? You may be looking for a new path in life and don’t know where or how to start. Do you find yourself reliving old wounds? Do you feel like life is passing you by and you feel helpless? Or maybe you have been suffering physical pain for years but all the diagnostic tests are normal and doctors cannot find the cause. Whatever the reason might be, you are here because you want to improve your life . You made a decision to live life to your full potential. Let's make a plan together.

Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life ? Does this affect your ability to enjoy relationships, work, everyday life ? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.

Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life , career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents

Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.

Life can be very stressful, especially at this time of uncertainty. Not being able to plan ahead can be very difficult and maintaining a a sense of perspective can be a struggle. You might be experiencing changes at work, strains on relationships or general life stressors. Your issues may be longstanding and may have been triggered by recent events. Therapy helps you to explore these issues and to find a path forward.

Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.

I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.

Are you having difficulties with your relationship? Are you having constant arguments or has you partner had an affair? Relationships are difficult at the best of times, but sometimes can feel too difficult to manage without some help. Whether individually or together, relationship counselling can enable you to find a way through these difficulties. It will enable you to talk things through in a safe space and to create a better, healthier relationship. It can also help you to end one that isn't working and to help you to explore what you want to do next, especially when there are children involved.

Specialist Area of Expertise: Sex Addiction | Porn Addiction | Psychosexual Issues| Addiction | Substance Misuse | Alcohol Addiction | Anxiety It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals. I have an enhanced DBS for Adults & Children. I'm adequately insured.