Interpersonal Counselling in Colchester

See all counsellors in Colchester
Photo of James Ferguson, Psychotherapist in Colchester, England
James Ferguson
Psychotherapist, MSc, MBABCP
Verified
I am a highly experienced CBT therapist with a further specialism in Interpersonal psychotherapy.
We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.
01206 583767 
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Colchester CO4
Offers online therapy
Photo of DIT Therapist, Psychotherapist in Colchester, England
DIT Therapist
Psychotherapist, MBACP
Verified
Central to therapy is talking to someone who offers non judgemental understanding and acceptance. Being really heard sometimes for the first time, allows individual to unload their burdens, and fears, I am an experienced Dynamic Interpersonal Therapist (DIT) and Integrative Counsellor and Psychotherapist. With BSc (Hons) Integrative Counselling and Psychotherapy. I offer a safe and secure space which enable you to explore deep emotional and relational issues more effectively; with the aim towards lasting change. There might be other reasons impacting your life negatively, which has an effect on your relationship.
020 8103 0714 
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Colchester CO3
Offers online therapy
Photo of Anxiety & Phobia Therapist, Lyanne Pudney. , Counsellor in Colchester, England
Anxiety & Phobia Therapist, Lyanne Pudney.
Counsellor, MBACP
Verified
If your anxiety levels are very high, we'll usually work to bring it down first, then, once you're less stressed out, we'll work on achieving your goals. If you want to take back control and work in a tailored way to suit your personality, you are welcome to a free 30 minute consultation so we can discuss your needs & how I work. I use Counselling, Psychotherapy, EMDR, NLP, ERP, CBT and Hypnotherapy approaches to suit you. Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve the underlying cause/s once they're feeling better.
01206 417412 
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Colchester CO6
Not accepting new clients
Photo of Ian Rattray, Counsellor in Colchester, England
Ian Rattray
Counsellor, MSc, MBACP Accred
Verified
Sometimes life can be difficult or challenging. Maybe you are struggling feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
01206 239995 
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Colchester CO3
Offers online therapy
Photo of Kirsten Toyne-Anxiety Counsellor, Counsellor in Colchester, England
Kirsten Toyne-Anxiety Counsellor
Counsellor, MBACP
Verified
Anxiety and stress rob us of our confidence and make life feel too much. You may find yourself struggling or feeling inadequate. You might blame yourself for not coping as well as you think you should. Maybe you doubt yourself or tend to expect the worst. Life might feel hard to enjoy or have lost its pleasure. These are are all un-talked about side effects of anxiety and stress. Prolonged anxiety or stress takes its toll on us both physically and emotionally. We might suffer from: worry, panic, poor sleep, tiredness, muscle tension, trouble concentrating and feel unable to relax.
01206 489675 
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Colchester CO6
Offers online therapy
Photo of Ian West Counselling, Counsellor in Colchester, England
Ian West Counselling
Counsellor, MBACP
Verified
I am a BACP Registered and Counsellor & Psychotherapist with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in the Colchester CO1 and Liverpool Street EC2 and dependent on your presenting issues/needs will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
01206 482901 
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Colchester CO1
Offers online therapy
Photo of Mike Jones, Counsellor in Colchester, England
Mike Jones
Counsellor, MA, MBACP
Verified
Are you feeling anxious, depressed or stressed? Have you suffered relationship breakdown, loss or bereavement? Do you have an addiction or patterns of behaviour such as anger, fear, low self-esteem or shyness, that are affecting your happiness and relationships? Are you worrying about the future, or something in the past? Are you struggling at work or home, with family, colleagues or friends? Do you feel alone, unable to talk about how you are feeling? Do you want to talk to someone who is caring, supportive and confidential, who will listen without judgement, helping you gain understanding and find a way through your problems?
01206 700195 
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Colchester CO1
Offers online therapy
Photo of Paula Jane Isgrove, Psychotherapist in Colchester, England
Paula Jane Isgrove
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Working with couples and individuals. I appreciate the connection between physical health and psychological well being. I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction. OCD and hoarding as well as panic disorders are also areas of interest. I have extensive experience of discussing sensitive and intimate topics with people, including issues relating to sexual identity and sexual assault/abuse.
07840 055140 
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Colchester CO2
Offers online therapy
Photo of Mary Mulherin, Psychotherapist in Colchester, England
Mary Mulherin
Psychotherapist
Verified
Hi, I'm Mary, I am a UKCP registered Trainee Psychotherapist. I offer counselling and psychotherapy to help you help yourself, heal yourself and be yourself. I aim to help people achieve their fullest potential in life, whatever that might look like for them. I work relationally, which means our relationship is an important part of our work. Looking at how we relate to each other can give us clues as to how you might relate to people in general. This method of working can highlight any stumbling blocks or areas for change, to help you achieve better communication and understanding in your relationships.
01245 950493 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Ray's Therapy, Psychotherapist in Colchester, England
Ray's Therapy
Psychotherapist, MNCS Accred
Verified
I offer sessions that deal with a range of issues confidence, anxiety, fears and phobias. Please feel free to call to arrange a initial consultation.
07586 817331 
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Office is near:
Colchester CO7
Offers online therapy
Photo of Emma Jones Reflections Counselling and Supervision, Counsellor in Colchester, England
Emma Jones Reflections Counselling and Supervision
Counsellor, MBACP
Verified
Through my work I help adults, young people and parents to find ways to overcome the challenges that they may be facing. I use an integrated counselling approach for unique tailoring of support to individual needs. I offer a friendly and professional service, to foster feelings of hope and empowerment. I work within a safe and transparent framework, aspiring to help those I support to feel heard, respected and understood. There is evidence to show that the best counselling outcomes are gained where there is a warm and trusting counselling relationship, which I endeavour to provide. Counselling is usually weekly for 50 minutes.
01787 322162 
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Office is near:
Colchester CM9
Offers online therapy
Photo of Katie Carlyon, Counsellor in Colchester, England
Katie Carlyon
Counsellor, DCounsPsych, MBACP
Verified
Firstly I would like to thank you for taking the time to read my profile. Taking those first steps can be sometimes confusing and difficult. Sometimes we can feel stuck, or sometimes we just do not know what our issues are, or how we have got to this point in our lives. As a counsellor I am here to offer you a safe and confidential space without judgement so you are able to explore and work through any issues you may feel you have in your life at the moment to help you gain some clarity and empower you to take those steps and move forward in your life.
01268 202560 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Colchester, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Office is near:
Colchester CO1
Offers online therapy
Photo of SL Psychology Ltd, Psychologist in Colchester, England
SL Psychology Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
01449 706003 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Maria Garcia, Psychotherapist in Colchester, England
Maria Garcia
Psychotherapist, MA, MBACP
Verified
You have arrived here because you are seeking something in life. Are you stuck repeating the same relationship patterns? Are you unsatisfied with your job? You may be looking for a new path in life and don’t know where or how to start. Do you find yourself reliving old wounds? Do you feel like life is passing you by and you feel helpless? Or maybe you have been suffering physical pain for years but all the diagnostic tests are normal and doctors cannot find the cause. Whatever the reason might be, you are here because you want to improve your life. You made a decision to live life to your full potential. Let's make a plan together.
01227 931516 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Richie Taylor, Counsellor in Colchester, England
Richie Taylor
Counsellor, MUKCP
Verified
My belief is that getting better through positive change and understanding is the aim of good therapy. Being able to share and process your inner thinking and emotional problems with a non judgemental person is key to recovery. My job as your counsellor is to provide a safe and confidential space for you to explore, work through and understand your inner issues.
01206 239976 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Cara Japon Mbacp Mbpss, Counsellor in Colchester, England
Cara Japon Mbacp Mbpss
Counsellor, BACP
Verified
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
01702 680425 
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Office is near:
Colchester CM9
Offers online therapy

More Therapists Nearby

Photo of Glenda Wood, Counsellor in Colchester, England
Glenda Wood
Counsellor, MNCS Prof Accred
Verified
I offer a safe and confidential environment in which you can explore, understand and work through your problems. I am able to assist you with a wide range of issues such as: stress, anxiety, bereavement, trauma, abuse, self defeating behaviours and addictions, anger, relationship issues, and much more. I work with adolescents and adults of any age and support you without judgement on your counselling journey.
07480 533594 
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Office is near:
Bures CO8
Offers online therapy
Photo of Opal Therapies in Colchester, England
Opal Therapies
I believe that we are a product of our pasts but that does not define who we are today. With belief in our capacity to change, and integration of mind and body I will support you to live the life you want today. I will endevour to work openly, truthfully and consistantly with you to overcome the problems that you are experiancing, to find easier ways of coping so you can ultimatly live a satisfying fulfilling life. I also offer Auricular Acupuncture & Reiki which can be combined with counselling, each other or alone. These both help release painful emotions indirectly, and mentally prepare you for counselling.
01206 700183 
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Office is near:
Boxted CO4
Offers online therapy

Online Therapists

Photo of Zara N, Counsellor in Colchester, England
Zara N
Counsellor, MSc, MBACP
Verified
In addition to being exceptionally well spoken, I have unique interpersonal skills and I also speak fluent Urdu and Punjabi.
I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 11 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.
07400 346099 
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London E10
Offers online therapy

See more therapy options for Colchester

Interpersonal Counsellors
If you're looking for Interpersonal therapy in Colchester or for a Colchester Interpersonal therapist or IPT these professionals provide interpersonal therapy, interpersonal psychotherapy, psychodynamic interpersonal therapy and cognitive interpersonal therapy. They include IPT therapists in Colchester Interpersonal therapists, Interpersonal psychologists, Interpersonal psychotherapists and Interpersonal counsellors.

There are specific Interpersonal therapies, such as Imago therapy in Colchester, which focus on intimate relationships.