Emotionally Focused Counselling in Colchester

See all counsellors in Colchester
Photo of Mark John Penfold, Counsellor in Colchester, England
Mark John Penfold
Counsellor, DCounsPsych, MBACP
Verified
I work with couples using a " emotionally focused style" which has proven to be very successful!.
Hi. I work with individuals and couples specialising in anxiety, assertiveness, anger management and working with couples who seek to rediscover their emotional bond through better communication and rebuilding trust. I offer you 19 yrs of experience. Are you just looking to offload an emotional burden, deal with a loss, change negative ways of thinking, deal with stress, anxiety and depression, be less angry, or need help with relationships and how to communicate better? Or maybe you want to rebuild confidence and gain more self esteem. I would be glad to help.
01206 879958 
View
Colchester CO3
Offers online therapy
Photo of Paul Berry, Psychotherapist in Colchester, England
Paul Berry
Psychotherapist, MBACP
Verified
I am an Integrative Counsellor and Psychotherapist who uses Emotion Focused Therapy for individuals and Emotionally Focused Therapy for Couples.
Fast Response and Short notice appointments so that you get seen and heard fast! I have had a lot of experience working with individuals and couples My practices are in Colchester, Sudbury, Frinton, Clacton, and Online. Currently, I am also offering counselling sessions in outside locations that you can choose. Call now for more information or appointment.
01283 372631 
View
Colchester CO1
Offers online therapy
Photo of Sinead Mary Quinn, Counsellor in Colchester, England
Sinead Mary Quinn
Counsellor, MBACP
Verified
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
01206 879923 
View
Colchester CO3
Offers online therapy
Photo of Christian U. Ilodibe, Counsellor in Colchester, England
Christian U. Ilodibe
Counsellor, MBACP
Verified
I have BA (Hons) in Person-centred counselling, which has helped in my understanding of various issues we face in our daily lives, garnered during my training and working with various clients, and offering pastoral care to members of my local community. These issues may include but not limited to depression, anxiety, bereavement, stress, trauma, divorce, etc. I will work in an empathetic, non-directive and non-judgemental way to ensure you get what you need from counselling by openly discussing and making shared decisions with you, with the belief that different clients need different things at different times
01206 239172 
View
Colchester CO3
Offers online therapy
Photo of Anita Demetriou, Counsellor in Colchester, England
Anita Demetriou
Counsellor, MA, MBACP
Verified
Are you having difficulties with your relationship? Are you having constant arguments or has you partner had an affair? Relationships are difficult at the best of times, but sometimes can feel too difficult to manage without some help. Whether individually or together, relationship counselling can enable you to find a way through these difficulties. It will enable you to talk things through in a safe space and to create a better, healthier relationship. It can also help you to end one that isn't working and to help you to explore what you want to do next, especially when there are children involved.
07588 697377 
View
Colchester CO5
Offers online therapy
Photo of Liz Pickford, Counsellor in Colchester, England
Liz Pickford
Counsellor, MBACP
Verified
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families.
01255 448839 
View
Colchester CO7
Offers online therapy
Photo of Rachel Anderson, Counsellor in Colchester, England
Rachel Anderson
Counsellor, MBACP
Verified
Please take a look at my website for other services including courses and workshops. Life can be extremely challenging and you may feel like you need someone to talk to about your current or past experiences however, finding the right person to speak to can often bring about many questions. I hope that my short introduction and the information that follows, proves helpful in assisting you to make a decision about whether to contact me. I am a qualified counsellor working in Colchester and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As such, I abide by their ethical framework.
01206 237336 
View
Colchester CO2
Offers online therapy
Photo of N. E. counselling services, Counsellor in Colchester, England
N. E. counselling services
Counsellor, BACP
Verified
Are you feeling overwhelmed, stressed or unsure of how you are feeling but just know that something is not right. Do you struggle with every day life, are you feeling trapped, scared or alone. Do you find it difficult to get out of bed in the morning and lack interest in things you used to enjoy. If you do not understand why you feel low or anxious, we can work together to get to explore your experiences and enjoy a better quality of life. I have extensive knowledge and experience working with abuse and trauma as well as depression and anxiety. I work face to face, online using zoom or teams and the telephone.
01255 442708 
View
Colchester CO4
Offers online therapy
Photo of Radhika Arora, Counsellor in Colchester, England
Radhika Arora
Counsellor, MA, BACP
Verified
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
01206 237436 
View
Colchester CO1
Offers online therapy
Photo of Counsellor Psychotherapist And Supervisor Debbie, Counsellor in Colchester, England
Counsellor Psychotherapist And Supervisor Debbie
Counsellor, DCounsPsych, MBACP
Verified
Are you feeling overwhelmed, not able to think clearly, feeling like something isn't right, or feeling stressed or out of control? Counselling can help you have a greater awareness about yourself, talking about the things in your life that don't make sense or what makes you angry, sad or afraid. We can look at your emotions, feelings & behaviours together & find the way forward for you. I have experience working with anxiety, depression, panic, relationships, transgender, gender dysphoria & more. I am a Counsellor Psychotherapist & a supervisor.
01206 237476 
View
Colchester CO7
Offers online therapy
Photo of Stephanie Jane Cross, Counsellor in Colchester, England
Stephanie Jane Cross
Counsellor, MBACP Accred
Verified
As a BACP accredited counsellor I have over 12 years experience of working with individuals with a variety of emotional difficulties. These include but are not limited to depression, anxiety, trauma, marital problems, low self esteem, existential anxieties and relationship difficulties. At the core of what I offer is building a trusting, non judgmental relationship so that you can feel safe enough to explore deeper feelings, and very importantly find your own, sustainable solutions or sometimes just find your way of managing and accepting certain difficulties. I also have many years experience of working with counselling students.
01206 699460 
View
Colchester CO1
Offers online therapy
Photo of Ian West Counselling, Counsellor in Colchester, England
Ian West Counselling
Counsellor, MBACP
Verified
I am a BACP Registered and Counsellor & Psychotherapist with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in the Colchester CO1 and Liverpool Street EC2 and dependent on your presenting issues/needs will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
01206 482901 
View
Colchester CO1
Offers online therapy
Photo of Angela Carter, Psychotherapist in Colchester, England
Angela Carter
Psychotherapist, MBACP Accred
Verified
I offer one to one counselling sessions in Coggeshall to individuals over the age of 17 years. In a confidential space, where I will encourage you to talk about whatever is troubling you, together we will work through it, whatever it is. We can work on bringing about lasting change, so you can get on with your life. I have been in private practice since 2008, worked for 6 years within an NHS contract offering NICE approved Counselling for Depression, and 4 years as a counselling service manager. I have extensive knowledge and understanding of the complex nature of mental health.
07723 468604 
View
Colchester CO5
Offers online therapy
Photo of Sandra Mellor, Counsellor in Colchester, England
Sandra Mellor
Counsellor, MBACP
Verified
I work with adults, couples and adolescent clients who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
01255 448792 
View
Office is near:
Colchester CO7
Offers online therapy
Photo of Mary Mulherin, Psychotherapist in Colchester, England
Mary Mulherin
Psychotherapist
Verified
Hi, I'm Mary, I am a UKCP Trainee Psychotherapist. I offer counselling and psychotherapy to help you help yourself, heal yourself and be yourself. I aim to help people achieve their fullest potential in life, whatever that might look like for them. I work relationally, which means our relationship is an important part of our work. Looking at how we relate to each other can give us clues as to how you might relate to people in general. This method of working can highlight any stumbling blocks or areas for change, to help you achieve better communication and understanding in your relationships.
01245 950493 
View
Office is near:
Colchester CO1
Offers online therapy
Photo of Cindy Yeates, Counsellor in Colchester, England
Cindy Yeates
Counsellor, MBACP
Verified
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
01245 968137 
View
Office is near:
Colchester CO1
Photo of Ray's Therapy, Psychotherapist in Colchester, England
Ray's Therapy
Psychotherapist, MNCS Accred
Verified
I offer sessions that deal with a range of issues; lack of confidence, relationships, anxiety, depression, panic attacks, fears and phobias and more. Please feel free to call to arrange a initial consultation.
01245 945459 
View
Office is near:
Colchester CO7
Offers online therapy
Photo of Tanya Sillett, Counsellor in Colchester, England
Tanya Sillett
Counsellor, BACP
Verified
I qualified as a psychodynamic counsellor in 2003 and have many years experience working with people. I have a Hollistic and spiritual background, and qualifications in healing and alternative therapies.
01376 319257 
View
Office is near:
Colchester CO1
Offers online therapy
Photo of Sarah Turner, Psychotherapist in Colchester, England
Sarah Turner
Psychotherapist, DCounsPsych, MBACP Accred
Verified
Do you struggle with your emotions? Do you find yourself feeling moody and irritable? Maybe you are battling with high levels of anxiety that is ruining your life. Maybe you’re feeling sad and depressed robbing you of enjoyment in your life. Do you experience a range of intense emotions in a short space of time and slow to get back to “normal”? Do you end up having angry outbursts then feel full of regret afterwards? Do your relationships suffer as a result of intense emotions? Have you developed coping strategies that whilst in the moment might help but longer term are causing additional issues?
01283 372017 
View
Office is near:
Colchester CO1
Offers online therapy
Photo of Katie Carlyon, Counsellor in Colchester, England
Katie Carlyon
Counsellor, DCounsPsych, MBACP
Verified
Firstly I would like to thank you for taking the time to read my profile. Taking those first steps can be sometimes confusing and difficult. Sometimes we can feel stuck, or sometimes we just do not know what our issues are, or how we have got to this point in our lives. As a counsellor I am here to offer you a safe and confidential space without judgement so you are able to explore and work through any issues you may feel you have in your life at the moment to help you gain some clarity and empower you to take those steps and move forward in your life.
01268 202560 
View
Office is near:
Colchester CO1
Offers online therapy


See more therapy options for Colchester

Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Colchester Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasising the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles. Check these Colchester Emotionally Focused Therapy professionals for individual or Emotionally Focused couples therapy in Colchester