Eating Disorders Counselling in Colchester
These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics.
I am trained as an Integrative Counsellor, this meaning I will work using a number of different theories, it all depends on which theory is most effective / supportive to the client. My areas of specialist training are in childhood trauma, childhood sexual abuse, sexual violence, eating disorders, personality disorders and abusive relationships.
These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics.
I am trained as an Integrative Counsellor, this meaning I will work using a number of different theories, it all depends on which theory is most effective / supportive to the client. My areas of specialist training are in childhood trauma, childhood sexual abuse, sexual violence, eating disorders, personality disorders and abusive relationships.
Trained at Hazelden, PROMIS and Cardinal Clinic, I treat addiction and eating disorders as one problem.
My own path into this began in my recovery from addiction and an eating disorder. Alongside 25 years of practice at Harley Street, I am a Jungian analyst with over 20 years of EMDR experience, Hazelden Foundation trained, and hold a Doctorate of Professional Practice – the only clinician in Europe with doctoral research on male eating disorders.
Trained at Hazelden, PROMIS and Cardinal Clinic, I treat addiction and eating disorders as one problem.
My own path into this began in my recovery from addiction and an eating disorder. Alongside 25 years of practice at Harley Street, I am a Jungian analyst with over 20 years of EMDR experience, Hazelden Foundation trained, and hold a Doctorate of Professional Practice – the only clinician in Europe with doctoral research on male eating disorders.
You may find yourself repeating the same patterns in relationships, work or the way you feel about yourself, even when you understand what you're doing. Perhaps you overthink, people-please, procrastinate or feel you should be coping better. I work psychodynamically, which means looking beneath what's happening to understand why. Working with me, you don't have to tell yourself you shouldn't think or feel something. I won't judge, fix or rescue you. Together, we'll get curious about your patterns, where they may have come from and why they keep repeating.
You may find yourself repeating the same patterns in relationships, work or the way you feel about yourself, even when you understand what you're doing. Perhaps you overthink, people-please, procrastinate or feel you should be coping better. I work psychodynamically, which means looking beneath what's happening to understand why. Working with me, you don't have to tell yourself you shouldn't think or feel something. I won't judge, fix or rescue you. Together, we'll get curious about your patterns, where they may have come from and why they keep repeating.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
My name is Jodie, and I offer creative, client-led counselling sessions for children and young people who may be feeling overwhelmed, anxious, or struggling with big emotions. My approach is all about giving children and young people a safe space where they feel heard, understood, and free to express themselves in ways that feel right for them - whether that’s through talking, play, or creative activities.
I understand how overwhelming it can feel when your child is facing challenges with their mental health. Therefore, I offer a safe and supportive space where both you and your child can feel heard and understood.
My name is Jodie, and I offer creative, client-led counselling sessions for children and young people who may be feeling overwhelmed, anxious, or struggling with big emotions. My approach is all about giving children and young people a safe space where they feel heard, understood, and free to express themselves in ways that feel right for them - whether that’s through talking, play, or creative activities.
I understand how overwhelming it can feel when your child is facing challenges with their mental health. Therefore, I offer a safe and supportive space where both you and your child can feel heard and understood.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
Searching for a space where you can slow down and feel deeply understood? I’m a Person-Centred Counsellor and psychotherapist offering a space for you to explore life’s challenges at your own pace, supporting you to reconnect with yourself and listen to your own needs. Online sessions available across the whole of England and face to face sessions based in Colchester.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
I support clients with:
- ADHD & Autism
• Depression & low mood
• Anxiety
• Eating disorders and body image
• Grief and loss
• Navigating big life decisions
I offer neuro-affirming counselling for individuals and couples who identify as having ADHD, Autism and Audhd.
Initially we will look at your reasons for coming to counselling and what you would like to improve in your life. I use Transactional Analysis in my work and we stay present focussed while exploring events in the past that might be negatively impacting you. I have additional training in working with couples and neurodivergent couples and ADHD and Autism.
I support clients with:
- ADHD & Autism
• Depression & low mood
• Anxiety
• Eating disorders and body image
• Grief and loss
• Navigating big life decisions
I offer neuro-affirming counselling for individuals and couples who identify as having ADHD, Autism and Audhd.
Initially we will look at your reasons for coming to counselling and what you would like to improve in your life. I use Transactional Analysis in my work and we stay present focussed while exploring events in the past that might be negatively impacting you. I have additional training in working with couples and neurodivergent couples and ADHD and Autism.
I work with people that have experienced trauma so that they can feel safe in the present and look to the future with openness. My core training is integrative, which means that I draw from multiple theories and frameworks to offer a broad spectrum of support to the people I work with. My most recent training is psychoanalytic, which enables me to work over longer periods of time, for those that want to explore a more in-depth approach to the psyche.
I work with people that have experienced trauma so that they can feel safe in the present and look to the future with openness. My core training is integrative, which means that I draw from multiple theories and frameworks to offer a broad spectrum of support to the people I work with. My most recent training is psychoanalytic, which enables me to work over longer periods of time, for those that want to explore a more in-depth approach to the psyche.
I work on both a long-term and short-term basis with clients on issues including anxiety, low mood, loss, self-harm, body image, eating disorders, low self-esteem and confidence, bereavement, past traumas, school and work issues and family and relationship problems.
I am an experienced integrative counsellor here to help and support you reach a better understanding of yourself and others. I aim to offer a caring, warm and non-judgmental private space in which to explore whatever might be troubling you.
Empathetic listening is essential I believe, in establishing a strong therapeutic relationship, and I have had the privilege of working with adults and young people from all walks of life, helping them to navigate their thoughts, feelings and beliefs both past and present.
I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
I work on both a long-term and short-term basis with clients on issues including anxiety, low mood, loss, self-harm, body image, eating disorders, low self-esteem and confidence, bereavement, past traumas, school and work issues and family and relationship problems.
I am an experienced integrative counsellor here to help and support you reach a better understanding of yourself and others. I aim to offer a caring, warm and non-judgmental private space in which to explore whatever might be troubling you.
Empathetic listening is essential I believe, in establishing a strong therapeutic relationship, and I have had the privilege of working with adults and young people from all walks of life, helping them to navigate their thoughts, feelings and beliefs both past and present.
I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
My clients are normally struggling with anxiety, low mood, depression, disordered eating, relationship issues, ADHD/ADD related struggles and challenges around a world which isn't build for neurodiversity.
You fit everything in, yet somehow you still feel like you’re slipping. From the outside, you look fine, but on the inside, you’re exhausted by overthinking, burnout, or a sense of losing who you are. I provide a space where your inner life is taken seriously without being pathologised. Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded. Together, we will look at the root patterns holding you back and build a more considered, authentic way forward.
My clients are normally struggling with anxiety, low mood, depression, disordered eating, relationship issues, ADHD/ADD related struggles and challenges around a world which isn't build for neurodiversity.
You fit everything in, yet somehow you still feel like you’re slipping. From the outside, you look fine, but on the inside, you’re exhausted by overthinking, burnout, or a sense of losing who you are. I provide a space where your inner life is taken seriously without being pathologised. Whether you are navigating a late ADHD/Autism diagnosis, struggling with body image, or seeking support for your child or teenager, I am here to help you move from "just surviving" to feeling grounded. Together, we will look at the root patterns holding you back and build a more considered, authentic way forward.
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
5 Endorsed
Colchester CO1
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
I specialise and work with individuals and couples who seek to improve their emotional well-being and relationship dynamics. They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives. Their needs include finding a safe and supportive space to explore their feelings, gain clarity, and work towards healing. Their goals are to build stronger connections, achieve personal growth, and create healthier, more fulfilling relationships. They want to feel understood, validated, and empowered to make positive changes in their lives.
Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual.
I have experience with a number of issues. Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma
Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual.
I have experience with a number of issues. Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
Deciding to contact a counsellor can feel overwhelming but as a fully qualified counsellor and member of the BACP (British association for psychotherapy) I work to a professional standard and ethic, supporting you on every step of your journey. I work from my private practice which sits on the Essex and Suffolk border, nestled in the Colne valley offering comfortable confidential consulting rooms with discreet parking . My practice is based on person -centred values offering empathic in-depth support which allows you to explore your feelings, beliefs and emotions in a safe confidential space. Weekly, monthly or ad hoc sessions
Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.
Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.
I can provide a safe, caring and confidential environment to help you explore your emotions, encouraging self discovery and promote change, if appropriate. I am able to offer telephone and online counselling and have a wide range of experience in this area, as well as face to face sessions in Gt Horkesley & Colchester. I am a qualified Registered and Accredited Counsellor with the BACP and hold a Diploma in Integrative Counselling (Accredited Course) with the British Association of Counselling and Psychotherapy I am trained in Creative Therapies, which involves Art work, & play therapy and I am a trained Relationship Counsellor.
I can provide a safe, caring and confidential environment to help you explore your emotions, encouraging self discovery and promote change, if appropriate. I am able to offer telephone and online counselling and have a wide range of experience in this area, as well as face to face sessions in Gt Horkesley & Colchester. I am a qualified Registered and Accredited Counsellor with the BACP and hold a Diploma in Integrative Counselling (Accredited Course) with the British Association of Counselling and Psychotherapy I am trained in Creative Therapies, which involves Art work, & play therapy and I am a trained Relationship Counsellor.
Are you struggling to communicate as a family or maybe discussions often end up as arguments ? Perhaps there’s been a significant event recently, for one or all of you, that’s had a big impact and needs talking through together ? Ill health, either physical or mental health, can really affect everyone and when this becomes overwhelming it’s usually helpful to have someone external to the family to process it all with.
Are you struggling to communicate as a family or maybe discussions often end up as arguments ? Perhaps there’s been a significant event recently, for one or all of you, that’s had a big impact and needs talking through together ? Ill health, either physical or mental health, can really affect everyone and when this becomes overwhelming it’s usually helpful to have someone external to the family to process it all with.
Is your child or young person struggling emotionally? Are they shut down and difficult to reach? Do they seem to have lost some of their spark, energy or joy for life? They might be isolating in their room, resisting going out or refusing to attend school. They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them. Do you sometimes feel like you walk on eggshells around them, trying to avoid triggering conflict, unsure whether they’ll be angry and reactive, low and tearful or just numb? Do you feel like you have no real idea what is causing their distress let alone how to help them?
Is your child or young person struggling emotionally? Are they shut down and difficult to reach? Do they seem to have lost some of their spark, energy or joy for life? They might be isolating in their room, resisting going out or refusing to attend school. They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them. Do you sometimes feel like you walk on eggshells around them, trying to avoid triggering conflict, unsure whether they’ll be angry and reactive, low and tearful or just numb? Do you feel like you have no real idea what is causing their distress let alone how to help them?
See more therapy options for Colchester
Nearby Eating Disorders Counsellors Searches for Colchester
- Braintree
- Chelmsford
- Clacton-on-Sea
- Felixstowe
- Great Baddow
- Hadleigh
- Halstead
- Ipswich
- Maldon
- Manningtree
- Sudbury
- Witham
Eating Disorders Counsellors
What happens in therapy for eating disorders?
In therapy for eating disorders, patients typically describe their eating and exercise behaviours, their patterns of eating in relation to stress, their beliefs about their body, the ways their eating behaviour affects their relationships, and their desire (or lack of it) to change. Such information helps the therapist understand the origins of the disorder and the role it plays in the patient’s life, important for guiding treatment. Attitudes and feelings about food and eating, body weight, and physical appearance are common topics of discussion throughout treatment.
What therapy types help with eating disorders?
Once any acute medical or psychiatric emergency is resolved, psychoactive medication is often prescribed, requiring the supervision of a psychiatrist. In addition, patients receive some form of nutritional counselling along with one or more forms of psychotherapy. For adolescents, family-based treatment is empirically validated and considered the first line of treatment; parents and their children meet weekly with a clinician as the adults are coached on how to nourish and psychologically support the young patient. Adults typically receive some form of individual psychotherapy, intended to resolve the cognitive and behavioural disturbances that underlie the disorder and to relieve the mood disturbances that accompany it. In addition, patients may also be helped by group therapy.
What is the goal of therapy for eating disorders?
The most immediate goal of treatment for eating disorders is to save the life of people who are on a path of starving themselves to death or engaging in eating patterns that are doing irreparable physical harm to their body. Once the acute medical danger is past, therapy is required to understand the nature of the disordered eating and/or exercise patterns, establish healthy eating behaviour, and to tackle the many erroneous beliefs and distorted self-perceptions that underlie eating disorders and continue to pose a threat to health and life. Therapy also addresses the impaired mood that not only accompanies eating disorders but intensifies the danger to health and life.
What are the limitations of therapy for eating disorders?
Therapy can be very helpful for eating disorders—but that can happen only after people recognise they have a condition that must be treated. Especially with anorexia, the distortions in self-image that accompany the disorder can keep people from acknowledging they have a problem. Individuals may in fact see their eating disorder as a badge of self-control. Those with binge-eating disorder may feel too ashamed to seek help. Therapy cannot help those who do not avail themselves of it.
How long does therapy last for eating disorders?
Because of their complexity, recovery from eating disorders is usually a long-term process—measured in months and years— often marked by setbacks and relapse. Some form of help, such as individual or group therapy, may be advisable for much of that time. It is a general rule of thumb that the longer the illness has endured and the dysregulated eating behaviour has taken root, the longer treatment is likely to be needed.