Cognitive Behavioural (CBT) Counselling in Colchester

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Photo of Dr Birgit Vote Cpsychol, Psychologist in Colchester, England
Dr Birgit Vote Cpsychol
Psychologist, DCounsPsych, CPsychol
Verified
I have training and experience in some of the main evidence-based psychotherapeutic modalities: cognitive -behavioural therapy, humanistic/person-centred, EMDR and I have a working knowledge of psychodynamic psychotherapy.
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
01206 237461 
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Colchester CO3
Offers online therapy
Photo of Mark John Penfold, Counsellor in Colchester, England
Mark John Penfold
Counsellor, DCounsPsych, MBACP
Verified
I use varied counselling styles including Person-Centred and CBT .
Hi. I work with individuals and couples specialising in anxiety, assertiveness, anger management and working with couples who seek to rediscover their emotional bond through better communication and rebuilding trust. I offer you 19 yrs of experience. Are you just looking to offload an emotional burden, deal with a loss, change negative ways of thinking, deal with stress, anxiety and depression, be less angry, or need help with relationships and how to communicate better? Or maybe you want to rebuild confidence and gain more self esteem. I would be glad to help.
01206 879958 
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Colchester CO3
Offers online therapy
Photo of Anxiety & Phobia Therapist, Lyanne Pudney., Psychotherapist in Colchester, England
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
Verified
If your anxiety levels are very high, we'll usually work to bring it down first, then, once you're less stressed out, we'll work on achieving your goals. If you want to take back control and work in a tailored way to suit your personality, you are welcome to a free 30 minute consultation so we can discuss your needs & how I work. I use Counselling, Psychotherapy, EMDR, NLP, ERP, CBT and Hypnotherapy approaches to suit you. Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve the underlying cause/s once they're feeling better.
01206 417412 
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Colchester CO6
Not accepting new clients
Photo of Ian West Counselling, Counsellor in Colchester, England
Ian West Counselling
Counsellor, MBACP
Verified
I am a BACP Registered and Counsellor & Psychotherapist with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based in the Colchester CO1 and Liverpool Street EC2 and dependent on your presenting issues/needs will draw on cognitive , psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
01206 482901 
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Colchester CO1
Offers online therapy
Photo of Elena Shuturminska, Psychologist in Colchester, England
Elena Shuturminska
Psychologist, HCPC - Couns. Psych.
Verified
I am a Psychologist with 18 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural, Cognitive -Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
01206 700096 
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Colchester CO3
Offers online therapy
Photo of James Ferguson, Psychotherapist in Colchester, England
James Ferguson
Psychotherapist, MSc, MBABCP
Verified
I am a highly experienced CBT therapist with a further specialism in Interpersonal psychotherapy.
We all face challenges in our lives and it is a normal part of being human to experience low mood, self-critical thoughts, stress, anxiety and self-doubt. If you are at a point in your life where you want to make changes, understand how you have learnt to cope with life and discover new perspectives and responses that will improve your self-esteem and overall wellbeing then we can make a great team.
01206 583767 
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Colchester CO4
Offers online therapy
Photo of Katie Carlyon, Counsellor in Colchester, England
Katie Carlyon
Counsellor, DCounsPsych, MBACP
Verified
I have nine years experience as a integrative counsellor I blend Cognitive Behavioural therapy, Person Centred and Transactional Analysis.
Firstly I would like to thank you for taking the time to read my profile. Taking those first steps can be sometimes confusing and difficult. Sometimes we can feel stuck, or sometimes we just do not know what our issues are, or how we have got to this point in our lives. As a counsellor I am here to offer you a safe and confidential space without judgement so you are able to explore and work through any issues you may feel you have in your life at the moment to help you gain some clarity and empower you to take those steps and move forward in your life.
01268 202560 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Lynda P Gooby, Counsellor in Colchester, England
Lynda P Gooby
Counsellor, MBACP
Verified
I am a fully accredited, qualified integrative counsellor and clinical hypnotherapist providing time-limited and longer term therapy for adults, children and couples. I have an integrative training which enables me to draw upon a range of approaches including transactional analysis, cognitive behavioural therapy and person centred, to help clients explore what brings them to therapy. I work with a range of issues including: Anxiety Bereavement & loss Childhood trauma Coping with illness & long term health conditions Depression Domestic abuse Loss of direction in life Low self-esteem Phobias Redundancy Relationship difficulties.
01245 673770 
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Office is near:
Colchester CM9
Offers online therapy
Photo of Chris Harrad, Psychotherapist in Colchester, England
Chris Harrad
Psychotherapist, MBACP
Verified
I work in an integrative manner, which means I use a variety of tools depending on client needs, including person-centered and CBT , as well as mindfulness and self-compassion.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
01245 945727 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Maria Garcia, Psychotherapist in Colchester, England
Maria Garcia
Psychotherapist, MA, MBACP
Verified
I also integrate different therapeutic modelsto suit your needs, like gestalt therapy, cognitive behavioural therapy, mindfullness and systemic therapy.
You have arrived here because you are seeking something in life. Are you stuck repeating the same relationship patterns? Are you unsatisfied with your job? You may be looking for a new path in life and don’t know where or how to start. Do you find yourself reliving old wounds? Do you feel like life is passing you by and you feel helpless? Or maybe you have been suffering physical pain for years but all the diagnostic tests are normal and doctors cannot find the cause. Whatever the reason might be, you are here because you want to improve your life. You made a decision to live life to your full potential. Let's make a plan together.
01227 931516 
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Office is near:
Colchester CO1
Offers online therapy
Photo of SL Psychology Ltd, Psychologist in Colchester, England
SL Psychology Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I then specialised in Cognitive Analytic Therapy at St Thomas' Hospital in London in 2014 and qualified as an EMDR practitioner in 2018.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
01449 706003 
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Office is near:
Colchester CO1
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Colchester, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
I can provide CBT ( cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Office is near:
Colchester CO1
Offers online therapy
Waitlist for new clients
Photo of Christian Counselling Online, Counsellor in Colchester, England
Christian Counselling Online
Counsellor, ACC Reg
Verified
These techniques can include Person-Centred, Cognitive Behavioural Therapy ( CBT ), Solution-Focused, Transactional Analysis (TA) and attachment theory.
I offer counselling mainly to those who suffer from depression, anxiety, low self-esteem, family issues, mental, physical, emotional, spiritual or sexual abuse including trauma. My goal is to help the individual to find their own solutions to their problems through active listening, help the person to see the situation more clearly and objectively and enable the client to take responsibility for their own lives and make their own decisions. I have a passion for helping marriages in crisis and have a heart for victims of all sorts of abuse, mainly emotional, sexual and spiritual.
020 4538 9427 
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Office is near:
Colchester CM9
Offers online therapy
Photo of Cara Japon Mbacp Mbpss, Counsellor in Colchester, England
Cara Japon Mbacp Mbpss
Counsellor, BACP
Verified
I am a BACP registered Integrative Counsellor/Psychotherapist & Clinical Supervisor and a member of the BPS. I am trained in Person-Centred Counselling, Cognitive Behavioural Therapy and Psychodynamics. I specialise in Relationship and Family Counselling, Dementia and mental health issues such as anxiety, depression, work-related stress and breakdowns. I also have vast experience of bereavement counselling. I have many years experience (9+) of working with Carers/family members who care for their loved ones who are living with Dementia. When caring for a loved one, our own emotions and feelings can sometimes be forgotten.
01702 680425 
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Office is near:
Colchester CM9
Offers online therapy
Photo of Ian Rattray, Counsellor in Colchester, England
Ian Rattray
Counsellor, MSc, MBACP Accred
Verified
Sometimes life can be difficult or challenging. Maybe you are struggling feelings such as sadness, anxiety, anger, depression, stress, worry, guilt, or shame? Perhaps something has particularly knocked you sideways, your usual means to cope with life’s challenges no longer suffice or not the solution? Or do you find yourself feeling lost or empty, or caught up in a cycle of thinking or behaving that is affecting your emotional well being or making life, work or relationships difficult? Have you and your partner got into stuck ways of relating? Is this leaving you feeling hurt, sad or lonely? Are you hurting the ones you love?
01206 239995 
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Colchester CO3
Offers online therapy
Waitlist for new clients
Photo of Christian U. Ilodibe, Counsellor in Colchester, England
Christian U. Ilodibe
Counsellor, MBACP
Verified
I have BA (Hons) in Person-centred counselling, which has helped in my understanding of various issues we face in our daily lives, garnered during my training and working with various clients, and offering pastoral care to members of my local community. These issues may include but not limited to depression, anxiety, bereavement, stress, trauma, divorce, etc. I will work in an empathetic, non-directive and non-judgemental way to ensure you get what you need from counselling by openly discussing and making shared decisions with you, with the belief that different clients need different things at different times
01206 239172 
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Colchester CO3
Offers online therapy
Photo of Taner Paul Hassan, Counsellor in Colchester, England
Taner Paul Hassan
Counsellor, MBACP
Verified
Specialist Area of Expertise: Sex Addiction | Porn Addiction | Psychosexual Issues| Addiction | Substance Misuse | Alcohol Addiction | Anxiety It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals. I have an enhanced DBS for Adults & Children. I'm adequately insured.
01206 489711 
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Colchester CO4
Offers online therapy
Photo of Cherry Tree CPS, Counsellor in Colchester, England
Cherry Tree CPS
Counsellor, MBACP
Verified
At some points in our lives, we can struggle with overwhelming feelings which can sometimes be especially hard to cope with. Confronting these feelings and seeking therapy can feel like a huge step to take, but is the start of recovery. I am here to give you the space and time to unburden, and work through any issues at your own pace in a safe, comfortable, confidential and non-judgemental space.
01206 237477 
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Colchester CO3
Photo of Eleanor Cornell, Counsellor in Colchester, England
Eleanor Cornell
Counsellor, MBACP
Verified
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
01376 319243 
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Colchester CO1
Offers online therapy
Photo of Leonie Holmes, Counsellor in Colchester, England
Leonie Holmes
Counsellor, MBACP Accred
Verified
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
01206 489708 
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Colchester CO7
Offers online therapy


See more therapy options for Colchester

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Colchester or for a Colchester CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.