Anxiety Counselling in Colchester
You may appear composed and successful, yet beneath the surface feel an unrelenting pressure, cycles of stress, burnout, or emotion that no longer respond to willpower or routine solutions. Perhaps you’ve achieved much, yet something vital still feels unresolved. You may have tried therapy before, only to find it didn’t reach the depth you needed. I work with individuals who value insight, precision, and meaningful change. My specialisms include trauma therapy, EMDR, executive therapy, and addiction recovery.
You may appear composed and successful, yet beneath the surface feel an unrelenting pressure, cycles of stress, burnout, or emotion that no longer respond to willpower or routine solutions. Perhaps you’ve achieved much, yet something vital still feels unresolved. You may have tried therapy before, only to find it didn’t reach the depth you needed. I work with individuals who value insight, precision, and meaningful change. My specialisms include trauma therapy, EMDR, executive therapy, and addiction recovery.
You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I specialise in trauma, anxiety and stress where experiences feel unresolved or emotionally “stuck”. I offer supportive evidence-based therapy, including EMDR where appropriate, to help process distressing memories, understand experiences, reduce overwhelm and build resilience. I also support frontline and Armed Forces personnel with trauma-informed care.
You might be managing anxiety that never fully switches off, carrying the weight of trauma, navigating relationship strain, or simply feeling stuck and exhausted.
I specialise in trauma, anxiety and stress where experiences feel unresolved or emotionally “stuck”. I offer supportive evidence-based therapy, including EMDR where appropriate, to help process distressing memories, understand experiences, reduce overwhelm and build resilience. I also support frontline and Armed Forces personnel with trauma-informed care.
I specialise in Anxiety, Depression, Eating Disorders, Loss and Grief, Identity issues, Phobia’s, Self-esteem, Stress, Sexuality, Work related issues, Addiction, Trauma, Relationships and Post traumatic stress.
I’m Harriet a fully qualified, BACP-registered, person-centred counsellor offering online and telephone therapy sessions. I provide a safe, non-judgemental space for you to discuss your struggles, all from the comfort of your own home or confidential space. Whether you are facing personal challenges, emotional difficulties, or simply need someone to listen, I am here to support you on your journey towards well-being.
I specialise in Anxiety, Depression, Eating Disorders, Loss and Grief, Identity issues, Phobia’s, Self-esteem, Stress, Sexuality, Work related issues, Addiction, Trauma, Relationships and Post traumatic stress.
I’m Harriet a fully qualified, BACP-registered, person-centred counsellor offering online and telephone therapy sessions. I provide a safe, non-judgemental space for you to discuss your struggles, all from the comfort of your own home or confidential space. Whether you are facing personal challenges, emotional difficulties, or simply need someone to listen, I am here to support you on your journey towards well-being.
I specialise in therapy for families, children and young people. Early intervention is important and I can provide families or individuals with tools to cope with a range of emotional difficulties. I also offer specialized therapy for cancer patients and their families, from the point of diagnosis to early bereavement support. I also offer Supervision services for qualified and trainee therapists.
I specialise in therapy for families, children and young people. Early intervention is important and I can provide families or individuals with tools to cope with a range of emotional difficulties. I also offer specialized therapy for cancer patients and their families, from the point of diagnosis to early bereavement support. I also offer Supervision services for qualified and trainee therapists.
I specialise in working with people who maybe struggling with low mood, depression, stress and anxiety as well as those people who maybe suffering with suicidal ideas and para-suicidal behaviours in combination or independently of the aforementioned conditions.
I am a Registered Counsellor & Specialist Consultant in Mental Health with over a decade and a half of experience helping adults & young people overcome difficulties impacting emotional well-being and mental health. I specialise in working with Individuals, Men and Young People (16y.o.a+). I deliberately keep the number of people I work with low and have found through experience, this allows me much greater flexibility when working with my clients. My fee structure as indicated is £80 per session (50 minutes) and £100 for our first session which runs longer at 90 minutes, giving us adequate time together on our first meeting.
I specialise in working with people who maybe struggling with low mood, depression, stress and anxiety as well as those people who maybe suffering with suicidal ideas and para-suicidal behaviours in combination or independently of the aforementioned conditions.
I am a Registered Counsellor & Specialist Consultant in Mental Health with over a decade and a half of experience helping adults & young people overcome difficulties impacting emotional well-being and mental health. I specialise in working with Individuals, Men and Young People (16y.o.a+). I deliberately keep the number of people I work with low and have found through experience, this allows me much greater flexibility when working with my clients. My fee structure as indicated is £80 per session (50 minutes) and £100 for our first session which runs longer at 90 minutes, giving us adequate time together on our first meeting.
My priority is always to understand you - your goals, challenges, and aspirations - so that we can create meaningful, lasting change together. I am passionate about making a difference in your life, whether that means helping you overcome pain, stress and trauma or supporting you in building resilience and reaching your fullest potential!
I have worked extensively with people impacted by addiction, bereavement trauma and other major life changes, using a range of therapeutic techniques to provide comprehensive support. My approach will be tailored to you, continuously adapting to your evolving needs.
My priority is always to understand you - your goals, challenges, and aspirations - so that we can create meaningful, lasting change together. I am passionate about making a difference in your life, whether that means helping you overcome pain, stress and trauma or supporting you in building resilience and reaching your fullest potential!
I have worked extensively with people impacted by addiction, bereavement trauma and other major life changes, using a range of therapeutic techniques to provide comprehensive support. My approach will be tailored to you, continuously adapting to your evolving needs.
You might be navigating anxiety, a long-term illness, caring for someone else, or exploring your story of being fostered or adopted.
I offer support around anxiety, depression, grief, loss, long term health conditions and relationship issues. I specialise in healthcare and fostering and adoption.
You might be navigating anxiety, a long-term illness, caring for someone else, or exploring your story of being fostered or adopted.
I offer support around anxiety, depression, grief, loss, long term health conditions and relationship issues. I specialise in healthcare and fostering and adoption.
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more.
My MH nursing background brings strengths in risk assessment, crisis management, collaboration, prioritising safety, respect, confidentiality & clear boundaries while encouraging autonomy & resilience. I specialise in inner child work, low mood, anxiety, chronic illness, grief, life transitions. I love bringing in techniques such as hypnotherapy, tapping
Combining clinical and as well as my life experience with a flexible, client-led approach to help people with navigate anxiety, depression, trauma, relationship difficulties, life transitions, stress and more.
My MH nursing background brings strengths in risk assessment, crisis management, collaboration, prioritising safety, respect, confidentiality & clear boundaries while encouraging autonomy & resilience. I specialise in inner child work, low mood, anxiety, chronic illness, grief, life transitions. I love bringing in techniques such as hypnotherapy, tapping
Feeling a bit lost and not sure how to move forward? You might be uncertain about who you are, questioning your direction, or navigating a period of change. Therapy can be a helpful way to explore and overcome whatever is causing you difficulties. I am a person-centred therapist, which means I trust that you are the expert in your own life and I work alongside you to create the meaningful change that you need. Rather than working on one “problem” in isolation, I work with the whole unique person, within a space where you are welcomed and understood.
Feeling a bit lost and not sure how to move forward? You might be uncertain about who you are, questioning your direction, or navigating a period of change. Therapy can be a helpful way to explore and overcome whatever is causing you difficulties. I am a person-centred therapist, which means I trust that you are the expert in your own life and I work alongside you to create the meaningful change that you need. Rather than working on one “problem” in isolation, I work with the whole unique person, within a space where you are welcomed and understood.
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
I have experience working with anxiety, depression and issues with self-esteem.
Hello and welcome, I am a qualified psychodynamic counsellor, and I specialise in working with teenagers and young people (11-25), I also welcome working with adults. I can provide weekly one to one sessions, either online or face to face in a private therapy room close to Ipswich.
Most recently I have been working with a children’s mental health charity supporting young people, their families, parents and carers.
I believe in treating everyone with respect, sensitivity, and compassion and offer a safe, confidential and non-judgmental space for you to explore and talk about your feelings and any difficulties you may be experiencing.
I have experience working with anxiety, depression and issues with self-esteem.
Hello and welcome, I am a qualified psychodynamic counsellor, and I specialise in working with teenagers and young people (11-25), I also welcome working with adults. I can provide weekly one to one sessions, either online or face to face in a private therapy room close to Ipswich.
Most recently I have been working with a children’s mental health charity supporting young people, their families, parents and carers.
I believe in treating everyone with respect, sensitivity, and compassion and offer a safe, confidential and non-judgmental space for you to explore and talk about your feelings and any difficulties you may be experiencing.
I offer the opportunity to work creatively which can ease the anxiety of talking.
I am a highly experienced Person Centred registered counsellor Accredited with the British Association for Counsellors and Psychotherapists, working with children, young people and young adults.
My aim is to provide a professional service to the practice which is based between Maldon and Tiptree. I work in a non-judgemental and confidential way which provides a safe, secure and inviting environment. It is important to me to be authentic and offer genuine attention as I believe that it is only in a genuine relationship where you can express thoughts and feelings which can initiate change.
I offer the opportunity to work creatively which can ease the anxiety of talking.
I am a highly experienced Person Centred registered counsellor Accredited with the British Association for Counsellors and Psychotherapists, working with children, young people and young adults.
My aim is to provide a professional service to the practice which is based between Maldon and Tiptree. I work in a non-judgemental and confidential way which provides a safe, secure and inviting environment. It is important to me to be authentic and offer genuine attention as I believe that it is only in a genuine relationship where you can express thoughts and feelings which can initiate change.
I have vast experience working with clients experiencing many of life's challenges or dark places, depression, grief, anxiety, low moods, and stresses and have worked with complex mental health diagnosis and trauma; this includes vulnerable offenders and those accessing mental health services.
As a fully qualified Person-centred counsellor/psychotherapist I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
I have vast experience working with clients experiencing many of life's challenges or dark places, depression, grief, anxiety, low moods, and stresses and have worked with complex mental health diagnosis and trauma; this includes vulnerable offenders and those accessing mental health services.
As a fully qualified Person-centred counsellor/psychotherapist I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
I have experience working with a range of diverse clients with a variety of complex needs ranging from Trauma, Childhood Trauma, Anxiety, Depression, Loss & Bereavement, amongst many other areas.
have experience and currently work with (but not limited to): Trauma, Childhood trauma, Domestic Abuse, Sexual Assault, Gender issues, Sexuality, Anxiety, Depression, Personality Disorders, Health Anxiety, Death Anxiety, OCD, ADHD, Significant Loss & Bereavement and more.
I have experience working with a range of diverse clients with a variety of complex needs ranging from Trauma, Childhood Trauma, Anxiety, Depression, Loss & Bereavement, amongst many other areas.
have experience and currently work with (but not limited to): Trauma, Childhood trauma, Domestic Abuse, Sexual Assault, Gender issues, Sexuality, Anxiety, Depression, Personality Disorders, Health Anxiety, Death Anxiety, OCD, ADHD, Significant Loss & Bereavement and more.
Whether you're working through something significant, feeling stuck on a hamster wheel of repeating patterns and behaviours, or disconnected from yourself and others, seeking help is a courageous first step towards understanding and healing - finding the right therapist is an important part of that journey. I offer a transformative space for you to navigate your questions, relationships and life experiences. We will work towards making the changes you've been wanting to make, to gently give space to the feelings you've been pushing away, and finding the steps you want to take to move forward again.
Whether you're working through something significant, feeling stuck on a hamster wheel of repeating patterns and behaviours, or disconnected from yourself and others, seeking help is a courageous first step towards understanding and healing - finding the right therapist is an important part of that journey. I offer a transformative space for you to navigate your questions, relationships and life experiences. We will work towards making the changes you've been wanting to make, to gently give space to the feelings you've been pushing away, and finding the steps you want to take to move forward again.
I support individuals and couples dealing with relationship issues, intimacy concerns, anxiety, communication difficulties, and life transitions.
I pay attention to the person as a whole, focusing on the present moment and encouraging a balance between body, feeling, intellect and imagination. I am specialised in perinatal mental health, supporting couples and individuales through pregnancy, birth and postpartum. I am also a qualified sex and couples therapist
I support individuals and couples dealing with relationship issues, intimacy concerns, anxiety, communication difficulties, and life transitions.
I pay attention to the person as a whole, focusing on the present moment and encouraging a balance between body, feeling, intellect and imagination. I am specialised in perinatal mental health, supporting couples and individuales through pregnancy, birth and postpartum. I am also a qualified sex and couples therapist
When we are truly heard and understood, these difficult feelings can begin to seem more manageable and our worries no longer insurmountable.
I am a qualified, experienced counsellor. My practice is integrative, meaning I can draw upon different theoretical influences to best support you. I recognise that we are all unique individuals and my therapeutic approach allows for fluidity within our work, enabling me to be adaptive and responsive while we explore what might be going on for you together.
When we are truly heard and understood, these difficult feelings can begin to seem more manageable and our worries no longer insurmountable.
I am a qualified, experienced counsellor. My practice is integrative, meaning I can draw upon different theoretical influences to best support you. I recognise that we are all unique individuals and my therapeutic approach allows for fluidity within our work, enabling me to be adaptive and responsive while we explore what might be going on for you together.
I work with adults experiencing anxiety, relationship difficulties, life transitions, identity concerns, and the impact of trauma.
If you feel like you’ve lost your footing in your relationships or your own skin, you don’t have to steady yourself alone. I offer a calm, down-to-earth space to untangle complex patterns and find your way back to yourself.
I have a particular interest in how early family roles, especially those shaped by sibling relationships, continue to influence the adults we become. Whether you were the “responsible” eldest, the peacemaker, or the one who felt overlooked, these patterns often echo in our relationships today.
I work with adults experiencing anxiety, relationship difficulties, life transitions, identity concerns, and the impact of trauma.
If you feel like you’ve lost your footing in your relationships or your own skin, you don’t have to steady yourself alone. I offer a calm, down-to-earth space to untangle complex patterns and find your way back to yourself.
I have a particular interest in how early family roles, especially those shaped by sibling relationships, continue to influence the adults we become. Whether you were the “responsible” eldest, the peacemaker, or the one who felt overlooked, these patterns often echo in our relationships today.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
I can help with anxiety, depression, low self esteem, managing stress - many issues feel lighter just by talking them over with a trained counsellor who really 'gets' you.
I trained as a relational and integrative counsellor, with a specific interest in attachment theory, childhood trauma, and boarding school syndrome. I am also trained in a modality called BodyDreaming, particularly useful if you feel permanently numb, or out of touch with or overwhelmed by emotions.
I can help with anxiety, depression, low self esteem, managing stress - many issues feel lighter just by talking them over with a trained counsellor who really 'gets' you.
I trained as a relational and integrative counsellor, with a specific interest in attachment theory, childhood trauma, and boarding school syndrome. I am also trained in a modality called BodyDreaming, particularly useful if you feel permanently numb, or out of touch with or overwhelmed by emotions.
See more therapy options for Colchester
Nearby Anxiety Counsellors Searches for Colchester
- Clacton-on-Sea
- Coggeshall
- Hadleigh
- Halstead
- Kelvedon
- Maldon
- Manningtree
- Middleton
- Sudbury
- Tiptree Heath
- Witham
- Wivenhoe