Anxiety Counselling in Colchester
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
Hello, and welcome! I’m Emi, a dedicated and compassionate Psychotherapist with a BA (Hons) in Person-Centred Counselling. My approach is rooted in empathy, understanding, and a genuine desire to support you through life's challenges. I believe that everyone has the capacity for growth and change, and I am here to help you navigate the complexities of life with the tools and support you need. Life can sometimes feel overwhelming, confusing, and even frightening. We all face difficulties that can leave us feeling misunderstood and burdened by problems that seem to multiply.
They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives.
As an experienced integrative therapist, I offer a compassionate and client-centred approach that is tailored to the unique needs of each individual and couple. My specialty lies in helping clients navigate relationship dynamics, manage anxiety, and build resilience. I utilise a blend of therapeutic techniques, including Humanistic and Person-Centred model
They may be dealing with issues such as communication breakdowns, emotional disconnection, anxiety, or unresolved conflicts that impact their daily lives.
As an experienced integrative therapist, I offer a compassionate and client-centred approach that is tailored to the unique needs of each individual and couple. My specialty lies in helping clients navigate relationship dynamics, manage anxiety, and build resilience. I utilise a blend of therapeutic techniques, including Humanistic and Person-Centred model
The Stockwell Centre has been providing psychotherapy and counselling in Colchester since 1976. Our therapists have varied backgrounds and training, but all share a psychodynamic approach. We provide a safe and confidential setting in which to explore feelings, thoughts, worries, memories and dreams, or to address the experience of bereavement.
We also offer couple counselling for those who are having difficulties in their relationship. In these sessions you will explore how these problems have arisen, look at communication issues, and what changes could be made.
The Stockwell Centre has been providing psychotherapy and counselling in Colchester since 1976. Our therapists have varied backgrounds and training, but all share a psychodynamic approach. We provide a safe and confidential setting in which to explore feelings, thoughts, worries, memories and dreams, or to address the experience of bereavement.
We also offer couple counselling for those who are having difficulties in their relationship. In these sessions you will explore how these problems have arisen, look at communication issues, and what changes could be made.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
I work with clients who are been bereaved, terminally ill, have childhood trauma, or anxiety due to experiences or issues in family life.
Many of my clients are insightful, capable people who find themselves quietly carrying burdens that are difficult to name; a sense of disconnection, grief, stress, or uncertainty about who they are and what they truly need. You might be doing all the right things like showing up in your work and relationships, but feel like something’s missing or slowly coming undone.
Therapy with me offers a safe, confidential space to pause, reflect, and explore what’s really going on beneath the surface. Together, we look at the deeper patterns shaping your experience, and gently work toward greater clarity and self-understanding,
I work with clients who are been bereaved, terminally ill, have childhood trauma, or anxiety due to experiences or issues in family life.
Many of my clients are insightful, capable people who find themselves quietly carrying burdens that are difficult to name; a sense of disconnection, grief, stress, or uncertainty about who they are and what they truly need. You might be doing all the right things like showing up in your work and relationships, but feel like something’s missing or slowly coming undone.
Therapy with me offers a safe, confidential space to pause, reflect, and explore what’s really going on beneath the surface. Together, we look at the deeper patterns shaping your experience, and gently work toward greater clarity and self-understanding,
However, our minds don’t always respond the way we would like to, with many of us struggling to manage depression and/or anxiety.
Understanding why you experience these challenges the way you do helps your mind feel safer, meaning our mind doesn’t feel it needs to create extreme emotional responses. This combined with learning skills to manage thoughts and calm bodily responses triggered by perceived threat enables us to better cope.
However, our minds don’t always respond the way we would like to, with many of us struggling to manage depression and/or anxiety.
Understanding why you experience these challenges the way you do helps your mind feel safer, meaning our mind doesn’t feel it needs to create extreme emotional responses. This combined with learning skills to manage thoughts and calm bodily responses triggered by perceived threat enables us to better cope.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
I offer compassionate support with anxiety, depression, low self-esteem, anger, trauma, grief, self-harm, identity, ADHD, autism, family conflict, and relationship difficulties.
Hello, and thank you for visiting my profile. I support children, teenagers, parents, and couples through life’s challenges. You may be feeling stuck, overwhelmed, unsure how to support your child, or finding it difficult to reconnect with your partner. As a BACP-registered therapist at Castle Counselling, I offer a warm, supportive space where you can gently explore what’s going on.
I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction.
The type of counselling I offer is called Psychodynamic Therapy. This means we focus on the unconscious thought processes which are reflected in your behaviour. I also use creative therapies to help clients who may have difficulty verbalising their past experiences. My approach is caring and professional and counselling is totally confidential.
I work with a variety of issues including anxiety disorders and trauma especially relating to relationship issues and sexual assault/abuse, sex problems and sex addiction.
The type of counselling I offer is called Psychodynamic Therapy. This means we focus on the unconscious thought processes which are reflected in your behaviour. I also use creative therapies to help clients who may have difficulty verbalising their past experiences. My approach is caring and professional and counselling is totally confidential.
You may be struggling with feeling anxious or depressed.
I work in a compassionate, collaborative way, offering you a safe place to explore what’s troubling you and be heard. Together we can gently explore your difficulties, past or present, making sense of how your life experiences have brought you to this point and helping you better understand yourself and the roots of your difficulties to find a way forwards.
You may be struggling with feeling anxious or depressed.
I work in a compassionate, collaborative way, offering you a safe place to explore what’s troubling you and be heard. Together we can gently explore your difficulties, past or present, making sense of how your life experiences have brought you to this point and helping you better understand yourself and the roots of your difficulties to find a way forwards.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I offer both long term and short term sessions and have experience in working with a broad range of issues such as:- Anxiety, Depression and Low Mood, Trauma and Abuse Sexual Violence and Loss and Bereavement.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
I’m Samantha, a Colchester-based relational integrative therapist working with adults who feel stuck in relationship patterns, overwhelmed by anxiety, or struggling with ADHD and the impact of childhood experiences.
You might come to therapy feeling triggered in relationships, sensitive to rejection, emotionally overwhelmed, or unsure who you really are. This is common for adults with ADHD or attachment wounds. Therapy can help you regulate emotions, understand yourself better, and feel more secure in how you relate to others.
They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them.
Sometimes children are overwhelmed by big feelings and don’t know what those feelings are about or how to cope. Together, by communicating their inner worlds through art, sandtray work and through play, we can put words to their distress, build self-regulation and coping skills, process their experiences and make the changes necessary to help them thrive.
They might be very anxious, rigid, controlling or unable to cope with any of the expectations placed on them.
Sometimes children are overwhelmed by big feelings and don’t know what those feelings are about or how to cope. Together, by communicating their inner worlds through art, sandtray work and through play, we can put words to their distress, build self-regulation and coping skills, process their experiences and make the changes necessary to help them thrive.
You may be someone who thinks deeply about yourself and the world, yet still feel stuck. Perhaps you understand your patterns intellectually, but certain reactions, relationships, or ways of coping keep resurfacing. From the outside things may look fine, yet internally something feels conflicted, tense, or quietly out of place. Many of my clients want not just relief, but a deeper understanding of themselves and more freedom in how they live.
You may be someone who thinks deeply about yourself and the world, yet still feel stuck. Perhaps you understand your patterns intellectually, but certain reactions, relationships, or ways of coping keep resurfacing. From the outside things may look fine, yet internally something feels conflicted, tense, or quietly out of place. Many of my clients want not just relief, but a deeper understanding of themselves and more freedom in how they live.
If you would like to start or fear starting, please call for an informal chat so that we might get a feel for each other.
I am passionate in helping people find a happier way of being with greater fulfilment in their life. Whatever is causing you difficulty, I believe that things can be different for you. You may feel any mix of feelings that impact your life and relationships negatively. Any are valid and, I feel, are a communication to what may be going on within. I offer compassion and understanding without any judgement in a space in which we can truly get to know what is difficult. In this space we can gently explore anything that troubles you so that we may work through any issues together, no matter how big or small you feel it is.
If you would like to start or fear starting, please call for an informal chat so that we might get a feel for each other.
I am passionate in helping people find a happier way of being with greater fulfilment in their life. Whatever is causing you difficulty, I believe that things can be different for you. You may feel any mix of feelings that impact your life and relationships negatively. Any are valid and, I feel, are a communication to what may be going on within. I offer compassion and understanding without any judgement in a space in which we can truly get to know what is difficult. In this space we can gently explore anything that troubles you so that we may work through any issues together, no matter how big or small you feel it is.
I offer one to one counselling sessions in Coggeshall to individuals over the age of 17 years. In a confidential space, where I will encourage you to talk about whatever is troubling you, together we will work through it, whatever it is. We can work on bringing about lasting change, so you can get on with your life. I have been in private practice since 2008, worked for 6 years within an NHS contract offering NICE approved Counselling for Depression, and 4 years as a counselling service manager. I have extensive knowledge and understanding of the complex nature of mental health.
I offer one to one counselling sessions in Coggeshall to individuals over the age of 17 years. In a confidential space, where I will encourage you to talk about whatever is troubling you, together we will work through it, whatever it is. We can work on bringing about lasting change, so you can get on with your life. I have been in private practice since 2008, worked for 6 years within an NHS contract offering NICE approved Counselling for Depression, and 4 years as a counselling service manager. I have extensive knowledge and understanding of the complex nature of mental health.
Are you feeling anxious, stressed, overwhelmed, looking to make a change in your life?
I support you in exploring your presenting behaviours, feelings and emotions, to help you understand what you are feeling. I will support you by providing tools and strategies to create a plan to move forward in the way that is best for you
Are you feeling anxious, stressed, overwhelmed, looking to make a change in your life?
I support you in exploring your presenting behaviours, feelings and emotions, to help you understand what you are feeling. I will support you by providing tools and strategies to create a plan to move forward in the way that is best for you
Are you struggling with Anxiety or Depression?
I offer a secure, discrete and safe place to discuss your concerns and challenges. I don't discuss them with your employer and your sessions are confidential. I respect my clients and am not judgemental. I work hard to build trust. I work with adults from all backgrounds and specialise in the matters related to the military and emergence services.
Are you struggling with Anxiety or Depression?
I offer a secure, discrete and safe place to discuss your concerns and challenges. I don't discuss them with your employer and your sessions are confidential. I respect my clients and am not judgemental. I work hard to build trust. I work with adults from all backgrounds and specialise in the matters related to the military and emergence services.
See more therapy options for Colchester
Nearby Anxiety Counsellors Searches for Colchester
- Clacton-on-Sea
- Coggeshall
- Hadleigh
- Kelvedon
- Maldon
- Manningtree
- Middleton
- Stanway
- Sudbury
- Tiptree Heath
- Witham
- Wivenhoe