Anger Management Counselling in Colchester

See all counsellors in Colchester
Photo of Stephen Whiddett, Counsellor in Colchester, England
Stephen Whiddett
Counsellor, MBACP
Verified
Colchester CO6
I work with all types of anxiety, depression, anger, self-worth, lack of confidence, general discontentment, alienation and loss.
Do you feel lost, disconnected, struggling to make sense of your world? If you feel stuck then come and tell your story.
I work with all types of anxiety, depression, anger, self-worth, lack of confidence, general discontentment, alienation and loss.
Do you feel lost, disconnected, struggling to make sense of your world? If you feel stuck then come and tell your story.
01206 237328 View 01206 237328
Photo of Francesca Ambrosini-Spaul, Counsellor in Colchester, England
Francesca Ambrosini-Spaul
Counsellor, MBACP Accred
Verified
Colchester CO3
I can help with a variety of issues such as: Anxiety, Depression, Stress, Low self-confidence/Self-esteem, Relationships issues, Loss/Bereavement, Anger, Abuse, Addiction and more.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
I can help with a variety of issues such as: Anxiety, Depression, Stress, Low self-confidence/Self-esteem, Relationships issues, Loss/Bereavement, Anger, Abuse, Addiction and more.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
01206 699097 View 01206 699097
Photo of Dr Birgit Vote Cpsychol, Psychologist in Colchester, England
Dr Birgit Vote Cpsychol
Psychologist, DCounsPsych, CPsychol
Verified
Colchester CO3
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
I am a Chartered Counselling Psychologist and have over 10 years experience offering psychological therapy services. I have worked with a wide variety of people, from all walks of life and ages and backgrounds in different therapeutic settings including private practice, within the NHS and the not-for-profit sector. I offer evidence-based therapy tailored to each individual’s needs for a range of difficulties, for example, anxiety, depression, excessive worry, trauma, anger, stress management, work issues, grief/loss or relationship problems.
01206 237461 View 01206 237461
Photo of Lynton Patrick Forde, Counsellor in Colchester, England
Lynton Patrick Forde
Counsellor, MA, MBACP
Verified
1 Endorsed
Colchester CO2  (Online Only)
I also have experience working with OCD, Anger issues, depression, anxiety among others.
I began my journey of becoming a counsellor just after i had finished caring for my partner. I had always had a caring nature being a nursery nurse and support worker in my previous roles and wanted to support others, I had difficult times in the past with reaching out for help. My aim now is to offer that for my clients, a safe space to explore there feeling and emotions.
I also have experience working with OCD, Anger issues, depression, anxiety among others.
I began my journey of becoming a counsellor just after i had finished caring for my partner. I had always had a caring nature being a nursery nurse and support worker in my previous roles and wanted to support others, I had difficult times in the past with reaching out for help. My aim now is to offer that for my clients, a safe space to explore there feeling and emotions.
01206 580983 View 01206 580983
Photo of Julie Kirby, Counsellor in Colchester, England
Julie Kirby
Counsellor, MBACP
Verified
1 Endorsed
Colchester CO1
Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma.
I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.
Abuse, ADD / ADHD, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Loss, OCD, Phobias, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma.
I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.
01206 879964 View 01206 879964
Photo of Sandra Mellor, Counsellor in Colchester, England
Sandra Mellor
Counsellor, MBACP
Verified
Colchester CO7
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
01255 448792 View 01255 448792
Photo of Hannah Grace Counselling, Counsellor in Colchester, England
Hannah Grace Counselling
Counsellor, MBACP
Verified
1 Endorsed
Colchester CO1
We can work together to process any pain (past/present), anger/disappointment in a warm, caring environment.
How's life going for you? Life can be hard to navigate on your own, sometimes you need that special time, just for you, where you can focus on your hopes for the future, share honestly about disappointments/worries/hurt without shame or judgment. We often carry pain from our past, that is unspoken and unhealed. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Maybe you're grieving a deep loss, whether a person or loss of a desire/future hope? This can be a great place to help find yourself again.
We can work together to process any pain (past/present), anger/disappointment in a warm, caring environment.
How's life going for you? Life can be hard to navigate on your own, sometimes you need that special time, just for you, where you can focus on your hopes for the future, share honestly about disappointments/worries/hurt without shame or judgment. We often carry pain from our past, that is unspoken and unhealed. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Maybe you're grieving a deep loss, whether a person or loss of a desire/future hope? This can be a great place to help find yourself again.
01255 444230 View 01255 444230
Photo of Georgina Cann, Psychotherapist in Colchester, England
Georgina Cann
Psychotherapist, MA, MBACP
Verified
Colchester CO1
Waitlist for new clients
Do you have a space in your life to sit, reflect and be truly honest? Are you juggling overwhelming emotions such as anxiety, depression, anger, loss, frustration and you feel alone with your thoughts? Are you struggling to connect with people in your life? Do you feel lost at work or in your home life? Do you tend to self-sabotage or doubt your own ability? Often we choose to invest in our physical health, our home, our lifestyle, hobbies, vacations, but is there sometimes a reluctance to do the same with our mental health? Perhaps hoping the issues will correct themselves?
Do you have a space in your life to sit, reflect and be truly honest? Are you juggling overwhelming emotions such as anxiety, depression, anger, loss, frustration and you feel alone with your thoughts? Are you struggling to connect with people in your life? Do you feel lost at work or in your home life? Do you tend to self-sabotage or doubt your own ability? Often we choose to invest in our physical health, our home, our lifestyle, hobbies, vacations, but is there sometimes a reluctance to do the same with our mental health? Perhaps hoping the issues will correct themselves?
01473 917729 View 01473 917729
Photo of Christian U. Ilodibe, Counsellor in Colchester, England
Christian U. Ilodibe
Counsellor, MBACP
Verified
Colchester CO3
I have BA (Hons) in Person-centred counselling, which has helped in my understanding of various issues we face in our daily lives, garnered during my training and working with various clients, and offering pastoral care to members of my local community. These issues may include but not limited to depression, anxiety, bereavement, stress, trauma, divorce, etc. I will work in an empathetic, non-directive and non-judgemental way to ensure you get what you need from counselling by openly discussing and making shared decisions with you, with the belief that different clients need different things at different times
I have BA (Hons) in Person-centred counselling, which has helped in my understanding of various issues we face in our daily lives, garnered during my training and working with various clients, and offering pastoral care to members of my local community. These issues may include but not limited to depression, anxiety, bereavement, stress, trauma, divorce, etc. I will work in an empathetic, non-directive and non-judgemental way to ensure you get what you need from counselling by openly discussing and making shared decisions with you, with the belief that different clients need different things at different times
01206 239172 View 01206 239172
Photo of Mark John Penfold, Counsellor in Colchester, England
Mark John Penfold
Counsellor, DCounsPsych, MBACP
Verified
Colchester CO3
Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.
Hi, I'm Mark a counsellor who specialises in working with couples who have disconnected and wish to rediscover their emotional bond through better forms of empathic communication and achieve healthy confrontation to help de-escalate cycles of conflict where they are blaming, attacking and withdrawing from one another. My aim is work with them to reach a place where they once again feel like a team who can resolve things in a healthy way. Other issues covered include discovering each other's love language and rebuilding trust. I provide online counselling using Zoom, Skype or WhatsApp and phone counselling.
01206 879958 View 01206 879958
Photo of Mandy Rose, Counsellor in Colchester, England
Mandy Rose
Counsellor, MNCPS Acc.
Verified
Colchester CO2
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
01245 847038 View 01245 847038
Photo of Tony Donovan, Counsellor in Colchester, England
Tony Donovan
Counsellor, MBACP
Verified
Colchester CO1
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
01206 239991 View 01206 239991
Photo of Rise Therapy Centre, Counsellor in Colchester, England
Rise Therapy Centre
Counsellor, MNCPS Acc.
Verified
1 Endorsed
Colchester CO5
Are you looking for support with Anxiety and Depression? Help with Family issues? Suffering with Low Self-Esteem? Have you or a family member been advised to seek Counselling, CBT or Talking Therapies by your GP? Welcome to Rise Therapy Centre, we offer Counselling and Hypnotherapy services in Colchester, Essex. We have a secure and confidential space to welcome you on your counselling journey.
Are you looking for support with Anxiety and Depression? Help with Family issues? Suffering with Low Self-Esteem? Have you or a family member been advised to seek Counselling, CBT or Talking Therapies by your GP? Welcome to Rise Therapy Centre, we offer Counselling and Hypnotherapy services in Colchester, Essex. We have a secure and confidential space to welcome you on your counselling journey.
01206 699934 View 01206 699934
Photo of Secure Base Therapy, Counsellor in Colchester, England
Secure Base Therapy
Counsellor, MBACP Accred
Verified
Colchester CO1
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
01206 699439 View 01206 699439
Photo of Celia McLean, Counsellor in Colchester, England
Celia McLean
Counsellor, DCounsPsych, MBACP
Verified
Colchester CO6
Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.
Thank you for visiting my profile, navigating life can sometimes feel overwhelming. You may be struggling with feeling anxious or depressed. Maybe you struggle to prioritise yourself, always taking care of others needs ahead of your own, leaving you running on empty. Perhaps you feel overly responsible for others, always trying to fix their problems. Maybe past experiences have left you feeling ashamed, empty and unsure of who you are. Sometimes we need help to work through life’s challenges. I work with adults individually online and in person, gently helping them to make sense of their difficulties and find a way forwards.
01206 699917 View 01206 699917
Photo of Light Bubble Counselling, Counsellor in Colchester, England
Light Bubble Counselling
Counsellor, DCounsPsych, MBACP
Verified
Colchester CO3
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
01206 239169 View 01206 239169
Photo of Jack Closs, Psychologist in Colchester, England
Jack Closs
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Colchester CO1
As a trauma psychologist, I help people transform by helping them to heal wounds from the past. These wounds can often be held in the nervous system but not explicitly remembered. Trauma therapy can help you to find calm, confidence, connection to yourself, others and the world, and joy.
As a trauma psychologist, I help people transform by helping them to heal wounds from the past. These wounds can often be held in the nervous system but not explicitly remembered. Trauma therapy can help you to find calm, confidence, connection to yourself, others and the world, and joy.
01206 581724 View 01206 581724
Photo of Jacquie Clark, Psychotherapist in Colchester, England
Jacquie Clark
Psychotherapist, MBACP
Verified
Colchester CO6
Hallo I’m Jacquie, If you are feeling a bit ‘stuck’ or struggling to see a way forward, why not come and talk to me? I offer a safe, non judgemental, supportive and effective service where we can work Collaboratively to achieve the best outcome for you. The way I work can best be described by using a driving metaphor; I am the Sat Nav - I can help and advise you on the best route to take, help you negotiate problems and be with you throughout your journey, eventually arriving at where you wish to be. You, however, are the one doing the driving. We can work brilliantly together to make change a reality.
Hallo I’m Jacquie, If you are feeling a bit ‘stuck’ or struggling to see a way forward, why not come and talk to me? I offer a safe, non judgemental, supportive and effective service where we can work Collaboratively to achieve the best outcome for you. The way I work can best be described by using a driving metaphor; I am the Sat Nav - I can help and advise you on the best route to take, help you negotiate problems and be with you throughout your journey, eventually arriving at where you wish to be. You, however, are the one doing the driving. We can work brilliantly together to make change a reality.
01206 700509 View 01206 700509
Photo of Laura J Lee, Counsellor in Colchester, England
Laura J Lee
Counsellor, PNCPS Acc.
Verified
Colchester CO3
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
01245 945099 View 01245 945099
Photo of Taner Paul Hassan, Counsellor in Colchester, England
Taner Paul Hassan
Counsellor, MBACP
Verified
1 Endorsed
Colchester CO4
Specialist Area of Expertise: Sex Addiction | Porn Addiction | Psychosexual Issues| Addiction | Substance Misuse | Alcohol Addiction | Anxiety It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals. I have an enhanced DBS for Adults & Children. I'm adequately insured.
Specialist Area of Expertise: Sex Addiction | Porn Addiction | Psychosexual Issues| Addiction | Substance Misuse | Alcohol Addiction | Anxiety It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals. I have an enhanced DBS for Adults & Children. I'm adequately insured.
01206 489711 View 01206 489711

See more therapy options for Colchester


Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.