Anxiety Counselling in Coggeshall
I offer one to one counselling sessions in Coggeshall to individuals over the age of 17 years. In a confidential space, where I will encourage you to talk about whatever is troubling you, together we will work through it, whatever it is. We can work on bringing about lasting change, so you can get on with your life. I have been in private practice since 2008, worked for 6 years within an NHS contract offering NICE approved Counselling for Depression, and 4 years as a counselling service manager. I have extensive knowledge and understanding of the complex nature of mental health.
I offer one to one counselling sessions in Coggeshall to individuals over the age of 17 years. In a confidential space, where I will encourage you to talk about whatever is troubling you, together we will work through it, whatever it is. We can work on bringing about lasting change, so you can get on with your life. I have been in private practice since 2008, worked for 6 years within an NHS contract offering NICE approved Counselling for Depression, and 4 years as a counselling service manager. I have extensive knowledge and understanding of the complex nature of mental health.
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve underlying causes with trauma focused therapy such as EMDR.
I specialise in Trauma and Anxiety reduction, so whether you want help with Post-Traumatic Stress, Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hello, You will find Counselling with me to be a warm and comfortable environment in which you can talk about your life safely. I believe that developing an honest and trusting relationship between counsellor and client is essential. My therapy is based on building an understanding of how your life up to today, has influenced how you feel, think and behave now. We will also look at understanding how the mind and body connection is working for you now and how you can improve that connection.
Hallo I’m Jacquie, If you are feeling a bit ‘stuck’ or struggling to see a way forward, why not come and talk to me? I offer a safe, non judgemental, supportive and effective service where we can work Collaboratively to achieve the best outcome for you. The way I work can best be described by using a driving metaphor; I am the Sat Nav - I can help and advise you on the best route to take, help you negotiate problems and be with you throughout your journey, eventually arriving at where you wish to be. You, however, are the one doing the driving. We can work brilliantly together to make change a reality.
Hallo I’m Jacquie, If you are feeling a bit ‘stuck’ or struggling to see a way forward, why not come and talk to me? I offer a safe, non judgemental, supportive and effective service where we can work Collaboratively to achieve the best outcome for you. The way I work can best be described by using a driving metaphor; I am the Sat Nav - I can help and advise you on the best route to take, help you negotiate problems and be with you throughout your journey, eventually arriving at where you wish to be. You, however, are the one doing the driving. We can work brilliantly together to make change a reality.
More Therapists Nearby
Life is now very complicated and can leave us with feelings of anxiety, stress and depression.
My approach draws from different talking therapies so that I can specifically tailor the way I work with you and your concerns. I offer one to one Integrative Psychotherapeutic Counselling operating within the BACP Framework for good practice. This is one to one in person or via zoom, FaceTime or telephone.
Life is now very complicated and can leave us with feelings of anxiety, stress and depression.
My approach draws from different talking therapies so that I can specifically tailor the way I work with you and your concerns. I offer one to one Integrative Psychotherapeutic Counselling operating within the BACP Framework for good practice. This is one to one in person or via zoom, FaceTime or telephone.
I would love to support you through life's challenges, from depression and anxiety to grief and bereavement.
My approach combines techniques from Cognitive-Behavioural Therapy (CBT), Person-Centered Therapy and Psychodynamic Therapy. I offer remote counselling to ensure accessibility and comfort for my clients. Sessions can be by telephone or video, via Microsoft Teams or Zoom.
I would love to support you through life's challenges, from depression and anxiety to grief and bereavement.
My approach combines techniques from Cognitive-Behavioural Therapy (CBT), Person-Centered Therapy and Psychodynamic Therapy. I offer remote counselling to ensure accessibility and comfort for my clients. Sessions can be by telephone or video, via Microsoft Teams or Zoom.
You might be feeling overwhelmed, anxious, or stuck in patterns you don’t fully understand.
Specialisms:
Eating Disorders
Anorexia, bulimia, binge eating disorder (BED)
Emotional eating and food-related anxiety
Underlying trauma, self-esteem and identity challenges
Trauma & Complex Emotional Histories
Childhood abuse or neglect
Shame, dissociation, or trust issues
Anxiety, Depression, Stress & Emotional Overwhelm
Perfectionism and control
You might be feeling overwhelmed, anxious, or stuck in patterns you don’t fully understand.
Specialisms:
Eating Disorders
Anorexia, bulimia, binge eating disorder (BED)
Emotional eating and food-related anxiety
Underlying trauma, self-esteem and identity challenges
Trauma & Complex Emotional Histories
Childhood abuse or neglect
Shame, dissociation, or trust issues
Anxiety, Depression, Stress & Emotional Overwhelm
Perfectionism and control
I specialise in anxiety, low mood and neurodiversity
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
I specialise in anxiety, low mood and neurodiversity
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults and young people experiencing a range of mental health difficulties. I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work and have a special interest in neurodiversity and mental health
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
I work with various issues some of these include health anxiety, depression, bereavement, childhood issues, anxiety, relationship issues and abuse.
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
I work with various issues some of these include health anxiety, depression, bereavement, childhood issues, anxiety, relationship issues and abuse.
I understand it is sometimes hard to make the step towards having therapy. If you are at a point in your life where you need support or guidance in bringing about change, I offer a non judgemental, confidential, compassionate and warm space. Through working together to resolve difficult experiences in various ways, you will begin to see life from a different perspective. This will enable you to understand yourself better, gain more confidence and calm anxieties and depression. I keep up to date with various courses's and reading for continuing professional development. I also work with the Police Firearms Officers Association.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
You may be feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand.
I provide evidence-guided therapy for anxiety, trauma, and relationship difficulties. Drawing on CBT, including trauma-focused approaches, alongside integrative and relational work, I begin with careful assessment and formulation to ensure treatment fits your needs and supports meaningful, lasting change.
Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.
Do you feel overwhelmed, unsafe and lonely? Are you finding elements of your life a struggle and don't know where to turn? Can you no longer see the wood for the trees and have lost direction? Many people lose touch with the person they are supposed to be for many reasons and seek to find their true selves again but may just need a helping hand and support along the way. Counselling can be the first step back to removing the barriers which have kept you lost and help you back on the path you were intended to follow.
Are you feeling anxious, stressed, overwhelmed, looking to make a change in your life?
I support you in exploring your presenting behaviours, feelings and emotions, to help you understand what you are feeling. I will support you by providing tools and strategies to create a plan to move forward in the way that is best for you
Are you feeling anxious, stressed, overwhelmed, looking to make a change in your life?
I support you in exploring your presenting behaviours, feelings and emotions, to help you understand what you are feeling. I will support you by providing tools and strategies to create a plan to move forward in the way that is best for you
Are you looking for effective help to deal with trauma, panic and anxiety?
I take an integrative approach to therapy which targets the issues that are causing you problems right now and looks at the patterns and traumas that are behind them. The methods I use enable your brain to process traumas which relieves the symptoms. This means it isn't down to you to manage your anxiety or trauma, which day after day can be exhausting.
Are you looking for effective help to deal with trauma, panic and anxiety?
I take an integrative approach to therapy which targets the issues that are causing you problems right now and looks at the patterns and traumas that are behind them. The methods I use enable your brain to process traumas which relieves the symptoms. This means it isn't down to you to manage your anxiety or trauma, which day after day can be exhausting.
Struggling with anxiety, depression, grief , pain, health / work or relationship issues or any challenges in life?
Therapy is built on safety, honesty and trust. I wish to meet you in a relaxed non-judgemental space to explore your unique history, needs, thoughts, beliefs and feelings that shape the person you are. I offer support , reassurance and hope even in the darkest of times. To realise, it’s possible to embrace life, find hope, empowerment and positive change.
Struggling with anxiety, depression, grief , pain, health / work or relationship issues or any challenges in life?
Therapy is built on safety, honesty and trust. I wish to meet you in a relaxed non-judgemental space to explore your unique history, needs, thoughts, beliefs and feelings that shape the person you are. I offer support , reassurance and hope even in the darkest of times. To realise, it’s possible to embrace life, find hope, empowerment and positive change.
I offer a safe, non judgmental, confidential environment for my you to explore your issues, worries and concerns.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
I offer a safe, non judgmental, confidential environment for my you to explore your issues, worries and concerns.
It's OK to not be OK. Whatever you're going through, counselling can help. We all have a past, a present, and a future. Our past can affect our present and our present can affect our future. Whether your past is causing issues here and now, or if you are currently experiencing difficulties now that may affect your future, you are not alone. I am trained and qualified in various techniques and use an integrative approach - using a combination of techniques, tailored to meet the needs of each individual. This is the most effective way to get positive results.
Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event.
I work with the Integrative Approach to counselling, combining several counselling theories in my style to be flexible with clients, giving them the counselling they need. My methods centre on humanistic therapies, putting the client at the centre of the therapeutic process. People know themselves better than anyone else
Maybe you've found yourself here because you feel stressed, anxious and overwhelmed - or due to an unexpected life event.
I work with the Integrative Approach to counselling, combining several counselling theories in my style to be flexible with clients, giving them the counselling they need. My methods centre on humanistic therapies, putting the client at the centre of the therapeutic process. People know themselves better than anyone else
You may feel overwhelmed by anxiety, depression, OCD, stress, or burnout.
I use integrative counselling to see you as a whole person, combining various techniques to meet your unique needs. I value offering a safe, compassionate space where we work at your pace, allowing you to explore your story without pressure. I believe you already have the answers, and my role is to guide you gently as you uncover them.
You may feel overwhelmed by anxiety, depression, OCD, stress, or burnout.
I use integrative counselling to see you as a whole person, combining various techniques to meet your unique needs. I value offering a safe, compassionate space where we work at your pace, allowing you to explore your story without pressure. I believe you already have the answers, and my role is to guide you gently as you uncover them.
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●14 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
My approach to therapy specialises in anger, depression, anxiety and the impact of these in relationship difficulties.
I offer therapy for couples and individual clients in person and by video or telephone call. ●14 years in Private Practice● NHS experienced●. I am a qualified and registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with you using a variety of research based approaches to address your issue. Over the years I have helped many different clients explore and reflect on their issue from a different perspective. This has often allowed them to resolve their problem or arrive at an acceptance which they can maintain when therapy finishes.
The main issues I work with are trauma, stress, anxiety, and burnout.
You’ve been holding it together for too long.
On the surface, you’re functioning - maybe even succeeding - but inside, you feel wired, tired, and never truly at rest.
I’m Dr Matt Slavin, a Clinical Psychologist and EMDR Therapist. I help people who’ve carried stress, trauma, or pressure for too long rebuild balance, clarity, and confidence in how they meet life’s demands.
My approach blends evidence-based therapy with practical tools for modern life. Together we work on both the deep patterns that keep you stuck and the day-to-day habits that help you move forward.
The main issues I work with are trauma, stress, anxiety, and burnout.
You’ve been holding it together for too long.
On the surface, you’re functioning - maybe even succeeding - but inside, you feel wired, tired, and never truly at rest.
I’m Dr Matt Slavin, a Clinical Psychologist and EMDR Therapist. I help people who’ve carried stress, trauma, or pressure for too long rebuild balance, clarity, and confidence in how they meet life’s demands.
My approach blends evidence-based therapy with practical tools for modern life. Together we work on both the deep patterns that keep you stuck and the day-to-day habits that help you move forward.
Nearby Anxiety Counsellors Searches for Coggeshall
- Braintree
- Colchester
- Hadleigh
- Halstead
- Kelvedon
- Maldon
- Manningtree
- Middleton
- Sudbury
- Tiptree Heath
- Witham
- Wivenhoe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.