Counselling in Cockermouth

Photo of Agnieszka Carruthers, Counsellor, MA, MBACP
Agnieszka Carruthers
Counsellor, MA, MBACP
1 Endorsed
Online Only
Not accepting new clients
Hello, it is good to have you here. Taking the first step to reach out for support can be daunting. I am a qualified counsellor and I am here to provide you with a safe space where you can express your true self. I believe that a good therapeutic relationship can foster lasting change. Together, we will explore the issues that led you to seek support. I will walk alongside you on your journey, ask questions, and, where appropriate, gently challenge your thinking. In my practice, alongside talking therapy, I use various creative methods like metaphors, images, drawing, and raising awareness of your body responses.
Hello, it is good to have you here. Taking the first step to reach out for support can be daunting. I am a qualified counsellor and I am here to provide you with a safe space where you can express your true self. I believe that a good therapeutic relationship can foster lasting change. Together, we will explore the issues that led you to seek support. I will walk alongside you on your journey, ask questions, and, where appropriate, gently challenge your thinking. In my practice, alongside talking therapy, I use various creative methods like metaphors, images, drawing, and raising awareness of your body responses.
01665 661675 View 01665 661675
Photo of Maureen Seddon - Lakes Trauma Therapy, Psychotherapist, MSc
Lakes Trauma Therapy
Psychotherapist, MSc
1 Endorsed
Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.
Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.
07427 518170 View 07427 518170
Photo of Tanya E Weston - Tanya Weston: Cognitive Behaviour Therapist & EMDR, Psychotherapist, MBABCP
Tanya Weston: Cognitive Behaviour Therapist & EMDR
Psychotherapist, MBABCP
1 Endorsed
Online Only
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
Head to my website (link at the very bottom) for more details of how I can support you. Live a life you love instead of feeling exhausted, whilst trying to function in business, relationships and life. I will give you a clear line of sight to enable you to actively engage in the things that are important to you and live a life you love. Reflecting on life events of the past, the impact on the present and helping you shape the future. Change is possible, you just need to feel ready, show up and be willing to face those difficult thoughts and feelings. I've got your back and I've included some reviews for you to see the impact.
01665 661690 View 01665 661690
Photo of Debbie Thorley, Counsellor, MBACP
Debbie Thorley
Counsellor, MBACP
1 Endorsed
Serves Area
Waitlist for new clients
When you are looking for therapy, finding the right therapist is the most important step. I qualified as a Person Centred Counsellor in 2008. Working from my own therapy room which I have designed with you, the client,  in mind, I have created a space that welcoming and safe.  I offer a confidential, compassionate and friendly approach to therapy. You will feel safe to explore feelings in a non judgemental, empathic environment.  I offer a safe therapeutic space for people who want to understand themselves on a deeper level, manage negative thoughts and feelings or who might use therapy as an ongoing way to maintain their happiness
When you are looking for therapy, finding the right therapist is the most important step. I qualified as a Person Centred Counsellor in 2008. Working from my own therapy room which I have designed with you, the client,  in mind, I have created a space that welcoming and safe.  I offer a confidential, compassionate and friendly approach to therapy. You will feel safe to explore feelings in a non judgemental, empathic environment.  I offer a safe therapeutic space for people who want to understand themselves on a deeper level, manage negative thoughts and feelings or who might use therapy as an ongoing way to maintain their happiness
01946 550259 View 01946 550259
Photo of Christine Martin, Counsellor, MBACP
Christine Martin
Counsellor, MBACP
Serves Area
Perhaps you are feeling stuck in some aspect of your life or aren’t sure of the way ahead in your life. Transitions and dilemmas can occur at any point during a person’s life. These might include marriage or becoming a couple: changes in a private or professional role: uncertainty in identity: relationship difficulties: loss; pregnancy: child birth; and the challenges presented during the ageing process. Sometimes we need to make sense of what has happened to us and sort out our emotions. I have worked with a range of difficulties which can occur at any point during a person’s life. I am familiar and happy to work with difference.
Perhaps you are feeling stuck in some aspect of your life or aren’t sure of the way ahead in your life. Transitions and dilemmas can occur at any point during a person’s life. These might include marriage or becoming a couple: changes in a private or professional role: uncertainty in identity: relationship difficulties: loss; pregnancy: child birth; and the challenges presented during the ageing process. Sometimes we need to make sense of what has happened to us and sort out our emotions. I have worked with a range of difficulties which can occur at any point during a person’s life. I am familiar and happy to work with difference.
07512 899833 View 07512 899833

More Therapists Nearby

Photo of Kate Clark, Psychotherapist, MBACP
Kate Clark
Psychotherapist, MBACP
Wigton CA7
I can help you explore and work through the impact of life events, experiences, relationships or the way you feel and think about yourself. You will be listened to, without judgement, and the focus will be on what is concerning you, overwhelming you or keeping you stuck. Sessions are 50 minutes long and can be face-to-face in Wigton or online. I offer a free 25-minute initial consultation over the phone or online - a chance to ask questions and explore how counselling might help.
I can help you explore and work through the impact of life events, experiences, relationships or the way you feel and think about yourself. You will be listened to, without judgement, and the focus will be on what is concerning you, overwhelming you or keeping you stuck. Sessions are 50 minutes long and can be face-to-face in Wigton or online. I offer a free 25-minute initial consultation over the phone or online - a chance to ask questions and explore how counselling might help.
07384 897235 x1 View 07384 897235 x1
Photo of Natalie Morton, Counsellor, MSc, MBACP
Natalie Morton
Counsellor, MSc, MBACP
Serves Area
I'm a BACP Registered Counsellor and Psychotherapist with over 11 years' experience. I offer a compassionate, structured space to support you through challenges such as grief, anxiety, low self-esteem, OCD behaviours, health anxiety, and life transitions. As an integrative therapist, I draw on Person-Centred Counselling and Mindfulness-Based Cognitive Therapy, tailoring sessions to your unique needs and goals. I work with adults of all ages and offer face-to-face, online, and telephone sessions. Taking the first step isn’t easy – but you’ve already made it. I’m here to walk the rest with you.
I'm a BACP Registered Counsellor and Psychotherapist with over 11 years' experience. I offer a compassionate, structured space to support you through challenges such as grief, anxiety, low self-esteem, OCD behaviours, health anxiety, and life transitions. As an integrative therapist, I draw on Person-Centred Counselling and Mindfulness-Based Cognitive Therapy, tailoring sessions to your unique needs and goals. I work with adults of all ages and offer face-to-face, online, and telephone sessions. Taking the first step isn’t easy – but you’ve already made it. I’m here to walk the rest with you.
01434 307697 View 01434 307697
Photo of Caterina Fadda - Caterina Fadda - Psychotherapy - EMDR, Psychotherapist, MA, SNCPS Acc.
Caterina Fadda - Psychotherapy - EMDR
Psychotherapist, MA, SNCPS Acc.
Online Only
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
020 3535 6758 View 020 3535 6758
Photo of Jessica Megan Eatwell, Psychotherapist, MBACP
Jessica Megan Eatwell
Psychotherapist, MBACP
Hi, my name is Jess, a qualified counsellor in Cumbria. I will offer a gentle, warm and compassionate space for you to explore your thoughts and issues confidentially. I cherish our individual experiences, our humanity and what it is to feel a whole range of feelings and honour those in their many forms. I’ve had my own experiences of counselling where I have been met with sensitivity, respect, empathy and acceptance; a life changing experience and value and attitude I carry closely when I work with my clients too.
Hi, my name is Jess, a qualified counsellor in Cumbria. I will offer a gentle, warm and compassionate space for you to explore your thoughts and issues confidentially. I cherish our individual experiences, our humanity and what it is to feel a whole range of feelings and honour those in their many forms. I’ve had my own experiences of counselling where I have been met with sensitivity, respect, empathy and acceptance; a life changing experience and value and attitude I carry closely when I work with my clients too.
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Photo of Katie Fielding, Counsellor, MBACP
Katie Fielding
Counsellor, MBACP
2 Endorsed
Ambleside LA22
I specialise in working with children, teens, students and young professionals. There are many pressures and expectations that come with this time in life. I'd like to help unpick what is going on for you and guide you in letting go of the things that are holding you back. We will work at your pace, with no pressure to do anything you’re not comfortable with. I aim to be a collaborator in getting you to where you want to be. I’m open and approachable, and I have 5 years worth of experience working in schools, the NHS, CAMHS and Barnardo's. No concern is too big or small. I've worked with many issues, including:
I specialise in working with children, teens, students and young professionals. There are many pressures and expectations that come with this time in life. I'd like to help unpick what is going on for you and guide you in letting go of the things that are holding you back. We will work at your pace, with no pressure to do anything you’re not comfortable with. I aim to be a collaborator in getting you to where you want to be. I’m open and approachable, and I have 5 years worth of experience working in schools, the NHS, CAMHS and Barnardo's. No concern is too big or small. I've worked with many issues, including:
0191 743 7650 View 0191 743 7650
Photo of Beth Garrett, Counsellor, MBACP Accred
Beth Garrett
Counsellor, MBACP Accred
If you've found your way to me then life probably isn't all you want it to be at the moment. You've made a good start in seeking help. Sharing a problem can be hugely beneficial and I offer a safe and regular space for you to talk and explore difficult emotions and the things which may be troubling you. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and works towards helping you reach a solution and feel better.
If you've found your way to me then life probably isn't all you want it to be at the moment. You've made a good start in seeking help. Sharing a problem can be hugely beneficial and I offer a safe and regular space for you to talk and explore difficult emotions and the things which may be troubling you. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and works towards helping you reach a solution and feel better.
01228 276404 View 01228 276404
Photo of Terril Guy, Psychotherapist, MBABCP
Terril Guy
Psychotherapist, MBABCP
Penrith CA11
Struggling with ADHD symptoms like anxiety, rejection sensitivity, people-pleasing, perfectionism, or low self-esteem? Do you often feel overwhelmed, not good enough, or find it hard to manage everyday challenges like time management, organisation, or getting started on tasks? Whether it's ADHD paralysis, emotional ups and downs, or difficulty staying focused, I understand how these struggles can impact your life. As an Accredited CBT Therapist and Coach with personal experience navigating ADHD, I provide specialised support for people dealing with the complexities of ADHD, executive function challenges, and emotional regulation.
Struggling with ADHD symptoms like anxiety, rejection sensitivity, people-pleasing, perfectionism, or low self-esteem? Do you often feel overwhelmed, not good enough, or find it hard to manage everyday challenges like time management, organisation, or getting started on tasks? Whether it's ADHD paralysis, emotional ups and downs, or difficulty staying focused, I understand how these struggles can impact your life. As an Accredited CBT Therapist and Coach with personal experience navigating ADHD, I provide specialised support for people dealing with the complexities of ADHD, executive function challenges, and emotional regulation.
01228 586836 View 01228 586836
Photo of Deborah Pennington, Counsellor, MBACP
Deborah Pennington
Counsellor, MBACP
I’m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach. It may be that you are feeling anxious or stressed and would like to explore these in order to move towards a feeling of emotional well being. Perhaps you might want to talk about difficulties at work, with family, personal relationships or sexual difficulties. Counselling can support you to find the resilience to work through these with courage and to find coping methods.
I’m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach. It may be that you are feeling anxious or stressed and would like to explore these in order to move towards a feeling of emotional well being. Perhaps you might want to talk about difficulties at work, with family, personal relationships or sexual difficulties. Counselling can support you to find the resilience to work through these with courage and to find coping methods.
01743 298038 View 01743 298038
Photo of Roisin Nicholson, Counsellor, MA, MBACP Accred
Roisin Nicholson
Counsellor, MA, MBACP Accred
You're carrying something heavy. The waves of grief after losing your precious baby feel overwhelming. The comments from others sting, those well-meaning words that don't acknowledge your loss. The loneliness feels suffocating. Maybe you struggle with guilt during good moments. Others expect you to "move on" when your heart is breaking. You wonder if anyone truly understands, how grief shows up unexpectedly, how your body remembers. Your baby loss matters deeply. Your grief deserves space. If you're pregnant after loss, those complex feelings belong here too.
You're carrying something heavy. The waves of grief after losing your precious baby feel overwhelming. The comments from others sting, those well-meaning words that don't acknowledge your loss. The loneliness feels suffocating. Maybe you struggle with guilt during good moments. Others expect you to "move on" when your heart is breaking. You wonder if anyone truly understands, how grief shows up unexpectedly, how your body remembers. Your baby loss matters deeply. Your grief deserves space. If you're pregnant after loss, those complex feelings belong here too.
0117 463 9101 View 0117 463 9101
Photo of Dr Emily Haigh, Psychologist, HCPC - Clin. Psych.
Dr Emily Haigh
Psychologist, HCPC - Clin. Psych.
Serves Area
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
Do you feel like you’ve lost yourself or as though life is a struggle? Are you finding it hard to live life in the way that you want? If so I believe I can help. Through one-to-one therapy sessions, I can support you to find clarity, calm, balance, and the tools to live a more fulfilled life as the very best version of you. I work with a variety of difficulties and have a particular interest and specialism in helping people who may be struggling to adjust to significant life events e.g. becoming a parent, menopausal changes, long term health conditions as well as people who have high standards or may be prone to self-criticism.
01253 835243 View 01253 835243
Photo of Lianne Anderson - Bay Psychology® , Psychologist
Bay Psychology®
Psychologist
Serves Area
I'm a HCPC registered Consultant Psychologist, with doctoral level professional training, and a Chartered & Associate Fellow of the British Psychological Society. Your therapy will always be progressed at your own pace, with the assurance that I have 25 years' experience of working sensitively, confidentially and collaboratively with my clients. After an initial formulation, I will use any evidence-based approaches you prefer to help you learn new coping strategies, process important issues & emotions and work towards achieving your personal goals/recovery. Most sessions are remote but I offer some face-to-face therapy in Cumbria
I'm a HCPC registered Consultant Psychologist, with doctoral level professional training, and a Chartered & Associate Fellow of the British Psychological Society. Your therapy will always be progressed at your own pace, with the assurance that I have 25 years' experience of working sensitively, confidentially and collaboratively with my clients. After an initial formulation, I will use any evidence-based approaches you prefer to help you learn new coping strategies, process important issues & emotions and work towards achieving your personal goals/recovery. Most sessions are remote but I offer some face-to-face therapy in Cumbria
01229 260838 View 01229 260838
Photo of Laura Thomson - Broomfield Psychology - Dr Laura Thomson , Psychologist, DCounsPsych, HCPC - Couns. Psych.
Broomfield Psychology - Dr Laura Thomson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
01250 718043 View 01250 718043
Photo of Paul Phillips, Counsellor, MNCPS Acc.
Paul Phillips
Counsellor, MNCPS Acc.
3 Endorsed
Serves Area
I am an experienced, accredited and qualified counsellor & counselling supervisor. I will work with you to overcome your challenges in life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and at ease to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
I am an experienced, accredited and qualified counsellor & counselling supervisor. I will work with you to overcome your challenges in life in a supportive and effective way by providing a safe and non-judgemental environment where you will feel comfortable and at ease to speak openly in order to work constructively and collaboratively together to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients with many issues like depression and anxiety.
01446 509150 View 01446 509150
Photo of Dr Rosa Clare Chapman, Psychotherapist, PhD, MUKCP
Dr Rosa Clare Chapman
Psychotherapist, PhD, MUKCP
Hi! I’m a friendly and experienced psychotherapist who is UKCP and MBACP registered. I believe everyone is capable of change and making the best of their lives. I listen carefully without judgement and provide a safe space to develop a positive and trusting relationship to work through problems and issues. Sometimes these difficulties can be a reaction to a situation or perhaps a more deep rooted issue that affects the way we communicate or behave - possibly we are seeking support for something we are simply unable to fathom alone. Everyone has their own presentation and way of being - we will work together to meet your needs.
Hi! I’m a friendly and experienced psychotherapist who is UKCP and MBACP registered. I believe everyone is capable of change and making the best of their lives. I listen carefully without judgement and provide a safe space to develop a positive and trusting relationship to work through problems and issues. Sometimes these difficulties can be a reaction to a situation or perhaps a more deep rooted issue that affects the way we communicate or behave - possibly we are seeking support for something we are simply unable to fathom alone. Everyone has their own presentation and way of being - we will work together to meet your needs.
0115 647 3371 View 0115 647 3371
Photo of Rebecca Milward - RJM Psychotherapy - Rebecca Milward, Psychotherapist, MA, MNCPS Acc.
RJM Psychotherapy - Rebecca Milward
Psychotherapist, MA, MNCPS Acc.
Online Only
I have a wealth of experience and have done a lot of research covering a variety of topics. This includes research and work with adverse childhood experiences, these can range from abuse and neglect to poverty and separation from a loved one. I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues. I focus on the therapeutic relationship, one where we can build a safe, non-judgmental space that is comfortable for you to explore your emotions and experiences and empowers you to develop insight, coping skills and resilience in the face of lifes challenges.
I have a wealth of experience and have done a lot of research covering a variety of topics. This includes research and work with adverse childhood experiences, these can range from abuse and neglect to poverty and separation from a loved one. I work with trauma, relationship difficulties, chronic illnesses, stress, anxiety, depression, self-esteem and confidence issues. I focus on the therapeutic relationship, one where we can build a safe, non-judgmental space that is comfortable for you to explore your emotions and experiences and empowers you to develop insight, coping skills and resilience in the face of lifes challenges.
01792 949076 View 01792 949076

See more therapy options for Cockermouth

How does your Counsellor compare?

Number of Counsellors in Cockermouth

< 10

Counsellors in Cockermouth who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Trauma and PTSD
100% Self Esteem
100% Stress

Average years in practice

8 Years

Gender breakdown

100% Female

How Counsellors in Cockermouth see their clients

60% In Person and Online
40% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Cockermouth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.