Parenting Counselling in Cobham
Hello, my name is Gagan. I want to support you on your therapy journey. My approach will enable you to share and explore parts of your identity and difficult or traumatic life experiences. Alongside my expertise in working with common mental health difficulties, I have a special interest in helping people talk about areas such as relationships, sex, sexuality, gender, race, and culture.
Hello, my name is Gagan. I want to support you on your therapy journey. My approach will enable you to share and explore parts of your identity and difficult or traumatic life experiences. Alongside my expertise in working with common mental health difficulties, I have a special interest in helping people talk about areas such as relationships, sex, sexuality, gender, race, and culture.
I support with a wide range of difficulties, including anxiety, low self-esteem, OCD, depression, PTSD, as well as difficulties with interpersonal relationships and emotional dysregulation. I am integrative in my work and draw on a range of evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR). Together I work with clients to identify their hopes and goals for therapy, and support in working towards achieving meaningful changes that enhance their wellbeing and alleviate distress.
I support with a wide range of difficulties, including anxiety, low self-esteem, OCD, depression, PTSD, as well as difficulties with interpersonal relationships and emotional dysregulation. I am integrative in my work and draw on a range of evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR). Together I work with clients to identify their hopes and goals for therapy, and support in working towards achieving meaningful changes that enhance their wellbeing and alleviate distress.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer a safe space to adults and adolescents, free of judgement, where shame, embarrassment, sadness and anger are welcome. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I will answer your questions and also challenge you. I work with grief, relationships, divorce, life direction, stress, burnout, trauma, attachment, creative blocks, insecurity, intimacy, abuse, sexuality, OCD, religion, body issues, family problems, money, spiritual disconnection, psychedelic integration, retirement and living abroad.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
Life can feel overwhelming at times, particularly in today’s world. I am a qualified, fully accredited and experienced therapist, here to work with you to achieve a positive outcome, whatever that may be for you. I aim to offer professional yet approachable support, taking the stigma out of therapy.
Life can feel overwhelming at times, particularly in today’s world. I am a qualified, fully accredited and experienced therapist, here to work with you to achieve a positive outcome, whatever that may be for you. I aim to offer professional yet approachable support, taking the stigma out of therapy.
Welcome to my specialist relationship clinic for career couples.
You are invited to your Heart Haven: Take a deep breath — you’ve arrived somewhere safe, a refuge from the storm, where you can feel seen and understood. It makes sense that you don’t want to make a hard decision about how to heal your relationship right now.
You want success. Speed. Simplicity. Sensitivity.
You’re in the right place. This is your starting point.
My state-of-the-art Assessment from the Gottman Love Lab offers you a detailed and heart-led relationship report, helping us identify your next best step to Fall Back In Love. Further. Faster. Forever.
Welcome to my specialist relationship clinic for career couples.
You are invited to your Heart Haven: Take a deep breath — you’ve arrived somewhere safe, a refuge from the storm, where you can feel seen and understood. It makes sense that you don’t want to make a hard decision about how to heal your relationship right now.
You want success. Speed. Simplicity. Sensitivity.
You’re in the right place. This is your starting point.
My state-of-the-art Assessment from the Gottman Love Lab offers you a detailed and heart-led relationship report, helping us identify your next best step to Fall Back In Love. Further. Faster. Forever.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
I am a registered Human Givens therapist and mindful self-compassion teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best evidence-based techniques to suit you and your particular needs. These might include CBT, compassion based approaches, explanations about brain function, relaxation and visualisations together with NICE approved techniques to work on traumatic triggers. Without unduly dwelling upon the past we can deal with old difficulties, current situations and learn new skills to approach the future with a renewed sense of wellbeing.
I'm the psychotherapist behind Embracing Emotions based in Surbiton, Greater London. I am a registered member of the British Association for Counselling and Psychotherapy; I meet their high standards of proficiency, professionalism and ethical practice. I work online and in person in Surbiton. I help adults and adolescents with a variety of difficulties such as anxiety, depression, lack of assertiveness, self-esteem, and grief. I am neurodiversity affirming.
I'm the psychotherapist behind Embracing Emotions based in Surbiton, Greater London. I am a registered member of the British Association for Counselling and Psychotherapy; I meet their high standards of proficiency, professionalism and ethical practice. I work online and in person in Surbiton. I help adults and adolescents with a variety of difficulties such as anxiety, depression, lack of assertiveness, self-esteem, and grief. I am neurodiversity affirming.
You might look like you’re doing fine — you keep things together, show up for others, and push through. But inside, something feels off. Maybe you feel stuck, restless, or disconnected from yourself, unsure what’s next or why you can’t quite feel at ease.
Therapy with me is a space to slow down and reconnect with what’s really going on beneath the surface. We’ll explore your thoughts, emotions, and the way your body holds tension and patterns from the past — not to stay there, but to help you release what no longer serves you and create space for something new.
You might look like you’re doing fine — you keep things together, show up for others, and push through. But inside, something feels off. Maybe you feel stuck, restless, or disconnected from yourself, unsure what’s next or why you can’t quite feel at ease.
Therapy with me is a space to slow down and reconnect with what’s really going on beneath the surface. We’ll explore your thoughts, emotions, and the way your body holds tension and patterns from the past — not to stay there, but to help you release what no longer serves you and create space for something new.
You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.
For many years I have supported young people and adults with their emotional wellbeing; delivering counselling and psychotherapy in educational settings, schools, colleges, GP surgeries, and community counselling services in London, Surrey, Hampshire and Dorset. I tailor my work to support you. There is no 'one size fits all' approach to talking therapy.
You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.
For many years I have supported young people and adults with their emotional wellbeing; delivering counselling and psychotherapy in educational settings, schools, colleges, GP surgeries, and community counselling services in London, Surrey, Hampshire and Dorset. I tailor my work to support you. There is no 'one size fits all' approach to talking therapy.
There are many reasons why someone might seek therapy. You might want to explore a particular issue, understand yourself better, or you might have a more general sense of feeling anxious, stuck, depressed or dissatisfied. Sometimes, it is hard to find the words for how we feel and to understand why we feel a particular way. Being heard and understood by a professional can be a first step towards relief and lasting change.
There are many reasons why someone might seek therapy. You might want to explore a particular issue, understand yourself better, or you might have a more general sense of feeling anxious, stuck, depressed or dissatisfied. Sometimes, it is hard to find the words for how we feel and to understand why we feel a particular way. Being heard and understood by a professional can be a first step towards relief and lasting change.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
Whether you are looking for support or trying to make sense of your life, I'm here to help. During the sessions you are given the space needed to wonder, reflect and explore new ways/perspectives about yourself, gaining insight in order to make positive changes. My strengths as a therapist include showing compassion, empathy, patience and sensitivity to create a safe environment to explore difficult feelings freely.
I have worked extensively with parents who have lost children.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
I have worked extensively with parents who have lost children.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help.
I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and relationships.
Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help.
I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and relationships.
I am a qualified Cognitive Behavioural Therapist (CBT) Psychotherapist, and have worked in mental health for 10 years+ mostly with young people, children & parents in the NHS, charities, schools and private practice.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
I am a qualified Cognitive Behavioural Therapist (CBT) Psychotherapist, and have worked in mental health for 10 years+ mostly with young people, children & parents in the NHS, charities, schools and private practice.
Are you feeling stuck? You may be feeling worried, hopeless or too terrified to be able to get on with things in life. You might wonder if the problem might be anxiety, OCD, trauma, low mood, low motivation, emotional, be experiencing low self-esteem, or specific phobias e.g. emetophobia. These difficulties may show at home, school or work, in relationships with family or friends, and you might have stopped doing the things you used to enjoy. Your goals might include - to understand the problem, get back on track, manage better in anxiety-provoking situations or with your mood.
If you are looking for couples therapy, or if you are seeking individual counselling with a focus on relationships (whether intimate, work or family) I can potentially help. I trained to MA level at a leading centre for relationship therapy, and I'm one of very few men working in the field. When working with couples, my aim is to enable better conversations, build understanding, so that both partners can be more content. With individuals, it's often about having a conversation with yourself, and to consider how you are in relation to others.
If you are looking for couples therapy, or if you are seeking individual counselling with a focus on relationships (whether intimate, work or family) I can potentially help. I trained to MA level at a leading centre for relationship therapy, and I'm one of very few men working in the field. When working with couples, my aim is to enable better conversations, build understanding, so that both partners can be more content. With individuals, it's often about having a conversation with yourself, and to consider how you are in relation to others.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to always find a better way forward. My goal is to provide you with a strong mental platform and the skills to help you keep your life within reach. Registered in clinical, counselling, health, and occupational psychology. Providing services using eclectic CBT interventions (ACT, DBT, ST) — the most effective and intuitive psychological framework. I address all psychopathologies (supervisor).
Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result: a genuine approach for you to always find a better way forward. My goal is to provide you with a strong mental platform and the skills to help you keep your life within reach. Registered in clinical, counselling, health, and occupational psychology. Providing services using eclectic CBT interventions (ACT, DBT, ST) — the most effective and intuitive psychological framework. I address all psychopathologies (supervisor).
Nearby Parenting Counsellors Searches for Cobham
- Addlestone
- Ashtead
- Chertsey
- Chessington
- East Molesey
- Esher
- Leatherhead
- Shepperton
- Thames Ditton
- Walton-on-Thames
- West Byfleet
- Weybridge
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.