Cognitive Behavioural (CBT) Counselling in Cobham
I adopt an integrative approach, utilising relational approaches such as psychodynamic thinking alongside CBT.
Hello, my name is Gagan. I want to support you on your therapy journey. My approach will enable you to share and explore parts of your identity and difficult or traumatic life experiences. Alongside my expertise in working with common mental health difficulties, I have a special interest in helping people talk about areas such as relationships, sex, sexuality, gender, race, and culture.
I adopt an integrative approach, utilising relational approaches such as psychodynamic thinking alongside CBT.
Hello, my name is Gagan. I want to support you on your therapy journey. My approach will enable you to share and explore parts of your identity and difficult or traumatic life experiences. Alongside my expertise in working with common mental health difficulties, I have a special interest in helping people talk about areas such as relationships, sex, sexuality, gender, race, and culture.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
I am trained in a variety of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused therapy (EFT).
I believe in the uniqueness of each individual and everyone has different strengths, weaknesses and needs. Each encounter reveals endless possibilities and what lies in the possibilities is hope.
I am a clinical psychologist with over 14 years of experience, having worked with clients in adult and CAMHS services in both the UK and Hong Kong. I have worked in secondary and specialist mental health settings and am skilled in treating a wide variety of mental health conditions.
I am trained in a variety of evidence-based therapies, including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused therapy (EFT).
I believe in the uniqueness of each individual and everyone has different strengths, weaknesses and needs. Each encounter reveals endless possibilities and what lies in the possibilities is hope.
I am a clinical psychologist with over 14 years of experience, having worked with clients in adult and CAMHS services in both the UK and Hong Kong. I have worked in secondary and specialist mental health settings and am skilled in treating a wide variety of mental health conditions.
I draw on evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT) and Systemic approaches, particularly Narrative therapy.
My name is Erica, and I am a clinical psychologist offering private therapy with Collective Psychology Clinic alongside my work in the NHS. I have worked with children, young people and adults of all ages with a range of mental health experiences. The focus of my practice is to be creative and collaborative, taking an integrative approach and tailoring therapy to individual interests and values. My approach is centred on building trust and relational safety from where we can develop a shared understanding of any difficulties and acknowledging that people are experts in their own lives.
I draw on evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Compassion Focused Therapy (CFT) and Systemic approaches, particularly Narrative therapy.
My name is Erica, and I am a clinical psychologist offering private therapy with Collective Psychology Clinic alongside my work in the NHS. I have worked with children, young people and adults of all ages with a range of mental health experiences. The focus of my practice is to be creative and collaborative, taking an integrative approach and tailoring therapy to individual interests and values. My approach is centred on building trust and relational safety from where we can develop a shared understanding of any difficulties and acknowledging that people are experts in their own lives.
I work with adolescents and adults in a range of therapy models: CBT (in its many forms), EMDR, Trauma-Focused and relational approaches.
Seeking psychological support can be a daunting task. That search for support is often undertaken when something has happened and we feel overwhelmed. Sometimes difficult memories or experiences become more troubling. Sometimes life feels tougher than we expect it to be. For me, therapy is a space that has to feel safe, supportive and helpful. It has to focus on things that are important for you. That should be supported by a professional who is flexible in what can best help you, right now.
I work with adolescents and adults in a range of therapy models: CBT (in its many forms), EMDR, Trauma-Focused and relational approaches.
Seeking psychological support can be a daunting task. That search for support is often undertaken when something has happened and we feel overwhelmed. Sometimes difficult memories or experiences become more troubling. Sometimes life feels tougher than we expect it to be. For me, therapy is a space that has to feel safe, supportive and helpful. It has to focus on things that are important for you. That should be supported by a professional who is flexible in what can best help you, right now.
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I can usually offer appointments within a week. I support people who are facing issues such as stress, anxiety, low mood, eating disorders, (anorexia, bulimia, binge eating disorder, muscle dysmorphia), anger problems, trauma, illness, life changes, bereavement, addiction, abuse, family problems among many more. I have 14 years experience working in the NHS, charities & counselling services and have a BSc Psychology, MSc Child and adolescent mental health and a Doctorate in Counselling Psychology.
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I can usually offer appointments within a week. I support people who are facing issues such as stress, anxiety, low mood, eating disorders, (anorexia, bulimia, binge eating disorder, muscle dysmorphia), anger problems, trauma, illness, life changes, bereavement, addiction, abuse, family problems among many more. I have 14 years experience working in the NHS, charities & counselling services and have a BSc Psychology, MSc Child and adolescent mental health and a Doctorate in Counselling Psychology.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT ( Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT ( Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
My main therapeutic approaches are cognitive – behavioural therapy ( CBT) and acceptance and commitment therapy (ACT), but I also draw upon other evidence-based therapies to inform and provide the most appropriate experience for you.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
My main therapeutic approaches are cognitive – behavioural therapy ( CBT) and acceptance and commitment therapy (ACT), but I also draw upon other evidence-based therapies to inform and provide the most appropriate experience for you.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
My therapy options encompass a variety including CBT, EMDR, TF- CBT, CFT, NET, psychodynamic, and Equine-Facilitated approaches.
There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.
My therapy options encompass a variety including CBT, EMDR, TF- CBT, CFT, NET, psychodynamic, and Equine-Facilitated approaches.
There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.
For example, CBT works really well for many people but not those who aren't able to commit to homework or don't like form filling.
Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, low self-esteem or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.
For example, CBT works really well for many people but not those who aren't able to commit to homework or don't like form filling.
Are you coping with anxiety, relationship issues, life changes, loss, depression, stress, change, low self-esteem or perhaps you are just not feeling as you'd like? Life can be hard and managing feelings or situations can sometimes be overwhelming. Whatever you are faced with, I’m here to support you. I work with adults and teenagers whenever they need support.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
You might look like you’re doing fine — you keep things together, show up for others, and push through. But inside, something feels off. Maybe you feel stuck, restless, or disconnected from yourself, unsure what’s next or why you can’t quite feel at ease.
Therapy with me is a space to slow down and reconnect with what’s really going on beneath the surface. We’ll explore your thoughts, emotions, and the way your body holds tension and patterns from the past — not to stay there, but to help you release what no longer serves you and create space for something new.
You might look like you’re doing fine — you keep things together, show up for others, and push through. But inside, something feels off. Maybe you feel stuck, restless, or disconnected from yourself, unsure what’s next or why you can’t quite feel at ease.
Therapy with me is a space to slow down and reconnect with what’s really going on beneath the surface. We’ll explore your thoughts, emotions, and the way your body holds tension and patterns from the past — not to stay there, but to help you release what no longer serves you and create space for something new.
I work in a Pluralistic way which means that I incorporate different types of therapy, psychodynamic, person centred and cognitive behavioural therapy ( CBT), as and when I think they will be beneficial to you.
Hi, I’m Louise. I work with adults covering a range of problems including addiction, depression, anxiety, ADHD, bereavement and loss, self-harm, low self-esteem, and stress. I work in person on a short or long-term basis.
Together we can explore your reasons for seeking help and look at how you came to be in your current situation. By allowing you the space to do this without any judgement, in a safe, confidential, and comfortable setting, should help you to develop greater awareness. This awareness should enable you to feel stronger psychologically, increasing your ability to live your life to its fullest.
I work in a Pluralistic way which means that I incorporate different types of therapy, psychodynamic, person centred and cognitive behavioural therapy ( CBT), as and when I think they will be beneficial to you.
Hi, I’m Louise. I work with adults covering a range of problems including addiction, depression, anxiety, ADHD, bereavement and loss, self-harm, low self-esteem, and stress. I work in person on a short or long-term basis.
Together we can explore your reasons for seeking help and look at how you came to be in your current situation. By allowing you the space to do this without any judgement, in a safe, confidential, and comfortable setting, should help you to develop greater awareness. This awareness should enable you to feel stronger psychologically, increasing your ability to live your life to its fullest.
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
Providing services using eclectic CBT interventions (ACT, DBT, ST) — the most effective and intuitive psychological framework.
From designing psychological questionnaires to community interventions, I wear the scientist-practitioner’s hat across contexts. An evidence-based approach leads to a better course of action, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
Providing services using eclectic CBT interventions (ACT, DBT, ST) — the most effective and intuitive psychological framework.
From designing psychological questionnaires to community interventions, I wear the scientist-practitioner’s hat across contexts. An evidence-based approach leads to a better course of action, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR.
I work with people to help them have the space and support to tell their story, to understand their life and their difficulties and to help explore ways to move forward , overcoming difficulties, finding ways to cope with life's challenges and to move toward a life they want to live. The sessions I offer are supportive, active, empowering.
I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR.
I work with people to help them have the space and support to tell their story, to understand their life and their difficulties and to help explore ways to move forward , overcoming difficulties, finding ways to cope with life's challenges and to move toward a life they want to live. The sessions I offer are supportive, active, empowering.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
As an integrative therapist, I blend a variety of therapeutic approaches, including person-centred, psychodynamic, cognitive-behavioural therapy ( CBT), and mindfulness-based techniques.
Life challenges us in countless ways. Anxiety that steals your peace. Depression that steals your joy. Burnout that steals your energy. Transitions that steal your identity. Menopause that changes everything. Health fears that dominate your mind. Physical illness that limits your life. Self-esteem that holds you back. Young people you love who are struggling. Neurodiversity that makes you feel different.
Prior to becoming a therapist I was a GP in the NHS, giving me a rich background to draw from. My work centres on providing a safe and supportive space where you can explore your thoughts, emotions, and experiences.
As an integrative therapist, I blend a variety of therapeutic approaches, including person-centred, psychodynamic, cognitive-behavioural therapy ( CBT), and mindfulness-based techniques.
Life challenges us in countless ways. Anxiety that steals your peace. Depression that steals your joy. Burnout that steals your energy. Transitions that steal your identity. Menopause that changes everything. Health fears that dominate your mind. Physical illness that limits your life. Self-esteem that holds you back. Young people you love who are struggling. Neurodiversity that makes you feel different.
Prior to becoming a therapist I was a GP in the NHS, giving me a rich background to draw from. My work centres on providing a safe and supportive space where you can explore your thoughts, emotions, and experiences.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Cobham
- Addlestone
- Ashtead
- Chertsey
- Chessington
- East Molesey
- Esher
- Leatherhead
- Shepperton
- Thames Ditton
- Walton-on-Thames
- West Byfleet
- Weybridge
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.