Acceptance and Commitment (ACT) Counselling in Cobham
Hello, thank you for being here. I understand that at times life can feel overwhelming, confusing, or difficult to manage alone, which is why I founded Green Lane Counselling to offer therapy for adults, children, and young people experiencing anxiety, low mood, emotional overwhelm, relationship difficulties, school-related pressures, or life changes. I offer a collaborative and supportive space where you can pause, reflect, and begin to make sense of what may feel difficult. Together, we explore what has brought you to counselling and what you hope the work might offer. As an integrative counsellor, I draw on a range of established
Hello, thank you for being here. I understand that at times life can feel overwhelming, confusing, or difficult to manage alone, which is why I founded Green Lane Counselling to offer therapy for adults, children, and young people experiencing anxiety, low mood, emotional overwhelm, relationship difficulties, school-related pressures, or life changes. I offer a collaborative and supportive space where you can pause, reflect, and begin to make sense of what may feel difficult. Together, we explore what has brought you to counselling and what you hope the work might offer. As an integrative counsellor, I draw on a range of established
Hello, and a warm welcome. I specialise in helping high performers such as business executives, athletes and finance professionals, who find that anxiety, self-criticism and/or stress is impacting how they want to live their life and perform at work.
I work with high-achievers who are successful on paper but are finding that the demands of work, relationships or life are becoming harder to manage.
I currently work at The Priory Hospital Roehampton as a sessional therapist, and, when not working there, I am pleased to offer private sessions online.
Hello, and a warm welcome. I specialise in helping high performers such as business executives, athletes and finance professionals, who find that anxiety, self-criticism and/or stress is impacting how they want to live their life and perform at work.
I work with high-achievers who are successful on paper but are finding that the demands of work, relationships or life are becoming harder to manage.
I currently work at The Priory Hospital Roehampton as a sessional therapist, and, when not working there, I am pleased to offer private sessions online.
I am trained in a variety of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused therapy (EFT).
I believe in the uniqueness of each individual and everyone has different strengths, weaknesses and needs. Each encounter reveals endless possibilities and what lies in the possibilities is hope.
I am a clinical psychologist with over 14 years of experience, having worked with clients in adult and CAMHS services in both the UK and Hong Kong. I have worked in secondary and specialist mental health settings and am skilled in treating a wide variety of mental health conditions.
I am trained in a variety of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused therapy (EFT).
I believe in the uniqueness of each individual and everyone has different strengths, weaknesses and needs. Each encounter reveals endless possibilities and what lies in the possibilities is hope.
I am a clinical psychologist with over 14 years of experience, having worked with clients in adult and CAMHS services in both the UK and Hong Kong. I have worked in secondary and specialist mental health settings and am skilled in treating a wide variety of mental health conditions.
Seeking psychological support can be a daunting task. That search for support is often undertaken when something has happened and we feel overwhelmed. Sometimes difficult memories or experiences become more troubling. Sometimes life feels tougher than we expect it to be. For me, therapy is a space that has to feel safe, supportive and helpful. It has to focus on things that are important for you. That should be supported by a professional who is flexible in what can best help you, right now.
Seeking psychological support can be a daunting task. That search for support is often undertaken when something has happened and we feel overwhelmed. Sometimes difficult memories or experiences become more troubling. Sometimes life feels tougher than we expect it to be. For me, therapy is a space that has to feel safe, supportive and helpful. It has to focus on things that are important for you. That should be supported by a professional who is flexible in what can best help you, right now.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
I use concepts from Acceptance and Commitment Therapy in my work, alongside Compassion Focused Therapy and existential ideas.
I am a Clinical Psychologist offering private individual therapy to adults. I qualified in 2005 and over the years have worked in a wide range of settings and with a variety of difficulties. In recent years I have developed an interest in working with people who may be experiencing symptoms of anxiety and depression as a result of what might be called a crisis of meaning, or an 'existential crisis'. For some people these symptoms might be understood as being a form of philosophical or existential Obsessive Compulsive Disorder. I am also interested in working with people who have a fear of becoming ill or dying.
I use concepts from Acceptance and Commitment Therapy in my work, alongside Compassion Focused Therapy and existential ideas.
I am a Clinical Psychologist offering private individual therapy to adults. I qualified in 2005 and over the years have worked in a wide range of settings and with a variety of difficulties. In recent years I have developed an interest in working with people who may be experiencing symptoms of anxiety and depression as a result of what might be called a crisis of meaning, or an 'existential crisis'. For some people these symptoms might be understood as being a form of philosophical or existential Obsessive Compulsive Disorder. I am also interested in working with people who have a fear of becoming ill or dying.
I am integrative in my work and draw on a range of evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR).
I have a specialist interest in perinatal mental health, and have experience in working with difficulties that can arise during pregnancy and the postnatal period, including maternal anxiety and OCD, postnatal depression, birth trauma and loss.
I am integrative in my work and draw on a range of evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR).
I have a specialist interest in perinatal mental health, and have experience in working with difficulties that can arise during pregnancy and the postnatal period, including maternal anxiety and OCD, postnatal depression, birth trauma and loss.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.
There are many reasons why individuals choose to access therapy and it can be a daunting, sometimes painful, step. Please be assured that, with over a decade of experience, I offer an even-handed yet supportive approach in a safe, confidential setting. If you are feeling disconnected from yourself and those around you, are struggling to manage feelings of anxiety, are managing your distress through strategies such as alcohol, illegal substances, or self-harming behaviours, have experienced a trauma, or witnessed a traumatic event, I can help.
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT ( Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT ( Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
Hello and welcome. I am a HCPC-registered Clinical Psychologist who has over 15 years experience working with individuals and couples to support mental health and relational well-being. I specialise in working with people who have had difficult early experiences, including trauma, that continue to impact them and their ways of relating to others as adults.
I believe understanding ourselves and our ways of relating to others is the first step in creating change, and that, from here, we can move towards processing and healing past traumas, and developing new skills and strategies to transform ourselves and our relationships.
Hello and welcome. I am a HCPC-registered Clinical Psychologist who has over 15 years experience working with individuals and couples to support mental health and relational well-being. I specialise in working with people who have had difficult early experiences, including trauma, that continue to impact them and their ways of relating to others as adults.
I believe understanding ourselves and our ways of relating to others is the first step in creating change, and that, from here, we can move towards processing and healing past traumas, and developing new skills and strategies to transform ourselves and our relationships.
I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR.
I work with people to help them have the space and support to tell their story, to understand their life and their difficulties and to help explore ways to move forward , overcoming difficulties, finding ways to cope with life's challenges and to move toward a life they want to live. The sessions I offer are supportive, active, empowering.
I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR.
I work with people to help them have the space and support to tell their story, to understand their life and their difficulties and to help explore ways to move forward , overcoming difficulties, finding ways to cope with life's challenges and to move toward a life they want to live. The sessions I offer are supportive, active, empowering.
I’m an Integrative Therapeutic Counsellor, my practice is relational, trauma‑in and and neurodiversity‑affirming, offering a steady, empathic space where you can explore your experiences at your own pace.
I’m an Integrative Therapeutic Counsellor, my practice is relational, trauma‑in and and neurodiversity‑affirming, offering a steady, empathic space where you can explore your experiences at your own pace.
I am one of a small number of practitioners in the UK who is dually qualified as a chartered psychologist and a clinical sexologist/sex therapist. My clients may seek help for a specific sexual difficulty such as desire or arousal concerns; or may experience broader distress such as anxiety, low self esteem or perfectionism which also manifests in their sexual and relational world. My specialist interest in sexual difficulties emerged naturally from my interdisciplinary background of psychology and physiology.
I am one of a small number of practitioners in the UK who is dually qualified as a chartered psychologist and a clinical sexologist/sex therapist. My clients may seek help for a specific sexual difficulty such as desire or arousal concerns; or may experience broader distress such as anxiety, low self esteem or perfectionism which also manifests in their sexual and relational world. My specialist interest in sexual difficulties emerged naturally from my interdisciplinary background of psychology and physiology.
Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help.
I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and relationships.
Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help.
I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and relationships.
I'm a sex and relationship therapist with over 15 years' experience. I work with men and women in Central London and Surrey on sexual difficulties, relationship issues, and a loss of confidence around dating and intimacy. You might be dealing with erectile dysfunction, pain during sex, low desire, infidelity, or rebuilding after a separation.
I'm a registered member of COSRT (the College of Sexual and Relationship Therapists) and an accredited sex educator through ACET UK. I've worked in the NHS psychosexual department, and my work has been featured in ITV News and Cosmopolitan.
I'm a sex and relationship therapist with over 15 years' experience. I work with men and women in Central London and Surrey on sexual difficulties, relationship issues, and a loss of confidence around dating and intimacy. You might be dealing with erectile dysfunction, pain during sex, low desire, infidelity, or rebuilding after a separation.
I'm a registered member of COSRT (the College of Sexual and Relationship Therapists) and an accredited sex educator through ACET UK. I've worked in the NHS psychosexual department, and my work has been featured in ITV News and Cosmopolitan.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
Hi, I'm Ann, an experienced, qualified and BACP accredited integrative psychotherapist and supervisor, working in Esher and Bank EC2. I offer an empathic, collaborative and individualised approach to therapy, to help you gain perspective and make sense of the challenges you are facing. As an integrative psychotherapist, I draw on different psycho-therapeutic models to find the best approach for you, to help equip you to move forward in life with greater ease, and give you greater potential for further positive change.
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
I do work integratively meaning we would work together to find what works best for you and use aspects of other treatment types, such as CBT, ACT or mindfulness if you thought it would benefit you.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
I do work integratively meaning we would work together to find what works best for you and use aspects of other treatment types, such as CBT, ACT or mindfulness if you thought it would benefit you.
I could tell you at length how I practice or what therapy means to me. However, the truth is that this is your therapy, your counselling. Your journey matters. I will hold the space for you to drive the work, and I will simply help navigate. I will support you and challenge you through the struggles you face, and we will work together during our time to reach your destination. It takes a lot to decide you need help or want to talk to someone and so the fact you are looking at this website is a positive step that not everyone feels they can take. Talking is hard, looking for help is brave, just keep going.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Cobham
- Ashtead
- Chertsey
- Claygate
- Epsom
- Esher
- Hampton
- Leatherhead
- Surbiton
- Teddington
- Walton-on-Thames
- West Byfleet
- Weybridge
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.