Codependency Counselling in Coalville
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
It’s scary admitting to yourself that you need help; and that you’re struggling with whatever is causing you to feel unhappy, dysregulated or distressed. Due to stigma, people feel that they can only access therapy when they are at breaking point; when in fact you can access therapy whenever you need to. My background is in working with abuse survivors, and those who have experienced trauma. As a result I work with narcissism, depression, low self esteem, shame, loneliness, hopelessness, grief & loss, anger, self harm and suicidal feelings as well as a broad range of other factors and experiences clients bring to their sessions.
Are you feeling stuck, lost, or overwhelmed, perhaps you are navigating a major life transition or quietly carrying old wounds? Are you questioning your identity, recovering from trauma, or longing for a sense of belonging and connection?
Often, after spending much of our life caring for others or keeping things together, we can find ourselves exhausted, uncertain, or disconnected from who we are. You may be seeking clarity, healing, or simply a space where you can finally bring your full, unfiltered self without judgement.
Are you feeling stuck, lost, or overwhelmed, perhaps you are navigating a major life transition or quietly carrying old wounds? Are you questioning your identity, recovering from trauma, or longing for a sense of belonging and connection?
Often, after spending much of our life caring for others or keeping things together, we can find ourselves exhausted, uncertain, or disconnected from who we are. You may be seeking clarity, healing, or simply a space where you can finally bring your full, unfiltered self without judgement.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing.
Supervision: I begin training as a Clinical Supervisor in September doing a Creative Supervision Diploma with the London School of Psychodrama and so am offering Supervision sessions in person or online. Please get in touch for more information.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
Hello, my name is Tamar (this is pronounced tay-maar, for those who get anxious about unusual names).
I specialise in working with the fertility journey (fertility, infant loss and bereavement, pregnancy anxiety, adoption) and those recovering from abusive relationships and betrayal.
Have you escaped an abusive relationship and are struggling to regain your sense of self?
Are you bereaved following the loss of a pregnancy, feeling anxious anxious about getting/being pregnant following miscarriage or infant loss, getting or staying pregnant?
Fees: £50 for online. £60 for face to face.
Hello, my name is Tamar (this is pronounced tay-maar, for those who get anxious about unusual names).
I specialise in working with the fertility journey (fertility, infant loss and bereavement, pregnancy anxiety, adoption) and those recovering from abusive relationships and betrayal.
Have you escaped an abusive relationship and are struggling to regain your sense of self?
Are you bereaved following the loss of a pregnancy, feeling anxious anxious about getting/being pregnant following miscarriage or infant loss, getting or staying pregnant?
Fees: £50 for online. £60 for face to face.
More Therapists Nearby
You may be struggling with anxiety, depression, low self-worth or painful relationship patterns, perhaps overthinking, fearing rejection or finding distance and uncertainty difficult. Even if you appear to be coping, inside things may feel much harder. You may long for more peace, emotional safety and steadiness in yourself and your relationships. I offer a warm, non-judgemental space to understand what sits beneath these patterns and help you create meaningful, lasting change.
You may be struggling with anxiety, depression, low self-worth or painful relationship patterns, perhaps overthinking, fearing rejection or finding distance and uncertainty difficult. Even if you appear to be coping, inside things may feel much harder. You may long for more peace, emotional safety and steadiness in yourself and your relationships. I offer a warm, non-judgemental space to understand what sits beneath these patterns and help you create meaningful, lasting change.
Hi, I'm Ashanty, a BACP Registered Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
Hi, I'm Ashanty, a BACP Registered Psychotherapist offering online therapy.
Do you find yourself caught in the same patterns in your relationships, in how you feel, in how you respond to the world, and wonder why they're so hard to change? Perhaps you're looking for a space to finally understand yourself more deeply.
I specialise in working with people who feel things deeply: those who are emotionally sensitive, self-critical, or struggling with self-worth or self-belief. This includes neurodivergent and highly sensitive people, a community I'm part of myself.
These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma.
I'm trained in Person Centred and EMDR Therapy which means that I work with you to help re-frame and process your experiences without judgement. I believe you are the expert on your own life but that therapy will help you to make sense of relationship difficulties, difficult experiences or patterns of behaviour and help promote better mental health.
These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma.
I'm trained in Person Centred and EMDR Therapy which means that I work with you to help re-frame and process your experiences without judgement. I believe you are the expert on your own life but that therapy will help you to make sense of relationship difficulties, difficult experiences or patterns of behaviour and help promote better mental health.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
At times life can be challenging and can sometimes feel overwhelming. Finding yourself looking at counsellors it seems you have already made the decision that things need to change. I understand how difficult this first step can be and the courage needed to take the plunge to make that call and ask for help. I can offer you a warm and caring space where you will be supported whilst you start to look at the issues that are troubling you and together we can unravel the emotions and confusion that is holding you back from living a happy and fulfilled life.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Deborah. I'm an experienced psychologist and founder of Therapy Online & In Person. I like to work with people who are experiencing anxiety, sadness, self-criticism, and a loss of direction and confidence. You might have experienced something recently in your life that has knocked you. Or you might have felt this way for a long time but you're tired of keeping it inside and hiding it. It's time to let someone help. I also work with couples who are struggling to communicate, have lost trust, each feeling alone and without that precious sense of 'us'. I only work with couples in person rather than online.
Hi, I'm Deborah. I'm an experienced psychologist and founder of Therapy Online & In Person. I like to work with people who are experiencing anxiety, sadness, self-criticism, and a loss of direction and confidence. You might have experienced something recently in your life that has knocked you. Or you might have felt this way for a long time but you're tired of keeping it inside and hiding it. It's time to let someone help. I also work with couples who are struggling to communicate, have lost trust, each feeling alone and without that precious sense of 'us'. I only work with couples in person rather than online.
Being a later in life diagnosed Autistic/ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too. Are you feeling misunderstood, lost or stuck? Like you don't fit in & nobody really "gets you?" Burntout? Full of anxiety? Struggling with emotional dysregulation, having relationship difficulties, problems with intimacy/sex, or debilitated by PMDD or Menopause? Maybe recently diagnosed & left thinking "now what?" During our sessions, change is absolutely possible. I have experience of Autism/ADHD from both sides of the fence: professional & personal.
Being a later in life diagnosed Autistic/ADHD counsellor, I offer genuine empathy & understanding if you're overwhelmed, feel isolated or struggling with life - I've been there too. Are you feeling misunderstood, lost or stuck? Like you don't fit in & nobody really "gets you?" Burntout? Full of anxiety? Struggling with emotional dysregulation, having relationship difficulties, problems with intimacy/sex, or debilitated by PMDD or Menopause? Maybe recently diagnosed & left thinking "now what?" During our sessions, change is absolutely possible. I have experience of Autism/ADHD from both sides of the fence: professional & personal.
Hi, my name is Rimpy Sandhu. I have been working in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Maybe you're carrying the weight of things that should never have happened. Perhaps you feel stuck in cycles of stress and overthinking, or disconnected from your own body after experiencing trauma or overwhelming events.
Together, we will gently pay attention to both your mind and body by exploring how past experiences, thoughts, and relationships shape your present life, and how working with physical sensations and body activation can help release stored tension bringing your nervous system back into balance.
Maybe you're carrying the weight of things that should never have happened. Perhaps you feel stuck in cycles of stress and overthinking, or disconnected from your own body after experiencing trauma or overwhelming events.
Together, we will gently pay attention to both your mind and body by exploring how past experiences, thoughts, and relationships shape your present life, and how working with physical sensations and body activation can help release stored tension bringing your nervous system back into balance.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
People choose to have counselling for many reasons. Sometimes we may know the cause but feel stuck with emotions that we can’t seem to change or we can’t understand why we have felt this way for this long. Sometimes there doesn’t seem to be an obvious explanation for how we feel. We may have feelings of low moods, anxiety or feeling overwhelmed but we just can’t put a finger on why. We may also feel isolated or alone in this and that other people wouldn’t understand. Talking through these feelings with a therapist can help to explore these thoughts and feelings to better understand the causes, and explore ways to work through them.
People choose to have counselling for many reasons. Sometimes we may know the cause but feel stuck with emotions that we can’t seem to change or we can’t understand why we have felt this way for this long. Sometimes there doesn’t seem to be an obvious explanation for how we feel. We may have feelings of low moods, anxiety or feeling overwhelmed but we just can’t put a finger on why. We may also feel isolated or alone in this and that other people wouldn’t understand. Talking through these feelings with a therapist can help to explore these thoughts and feelings to better understand the causes, and explore ways to work through them.
Feeling stuck? Low? I work with individuals around ADHD, PTSD, OCD, social anxiety, relationship concerns, depression, anxiety, self-development, and more. In my structured yet warm approach, I equip you with the tools to recognise and challenge your issues, instead of just putting a plaster on the symptoms. While working to uncover, challenge and dissolve unhelpful cognitions, we will also identify suboptimal aspects of your present life that are changeable, and work together to strategise forward.
Feeling stuck? Low? I work with individuals around ADHD, PTSD, OCD, social anxiety, relationship concerns, depression, anxiety, self-development, and more. In my structured yet warm approach, I equip you with the tools to recognise and challenge your issues, instead of just putting a plaster on the symptoms. While working to uncover, challenge and dissolve unhelpful cognitions, we will also identify suboptimal aspects of your present life that are changeable, and work together to strategise forward.
Struggling with overthinking, stress, or a mind that won’t switch off? If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone. I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them. Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
Struggling with overthinking, stress, or a mind that won’t switch off? If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone. I offer structured CBT therapy in Leamington Spa and online, focused on helping you understand what’s driving these patterns and giving you practical tools to change them. Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I have over 20 years experience of offering Couple Counselling and Psychosexual therapy to both individuals and couples. Maybe you are coming to terms with the ending of a relationship or adapting to new challenges as a couple as a result of an affair, the birth of a child or bereavement. Or maybe you are anxious about your sex life or loss of libido, or perhaps sex is painful or you have lost confidence in your own performance. It can help to talk to someone impartial and removed from the situation.
Ask me about one session sex therapy.
I have over 20 years experience of offering Couple Counselling and Psychosexual therapy to both individuals and couples. Maybe you are coming to terms with the ending of a relationship or adapting to new challenges as a couple as a result of an affair, the birth of a child or bereavement. Or maybe you are anxious about your sex life or loss of libido, or perhaps sex is painful or you have lost confidence in your own performance. It can help to talk to someone impartial and removed from the situation.
Ask me about one session sex therapy.
Healing begins when we listen to the heart.
My work brings together the spiritual wisdom of Islamic Counselling with a holistic approach to the body, creating a gentle space for you to return to your true essence (فطرة—fiṭra).
I am the founder of Sacred Therapy Space - A sanctuary for
healing & reconnection. Here, your journey is met with compassion, tradition and a deep respect for the wholeness of your soul. Whatever season you are moving through, it would be my honour to walk alongside you on your path towards healing.
Healing begins when we listen to the heart.
My work brings together the spiritual wisdom of Islamic Counselling with a holistic approach to the body, creating a gentle space for you to return to your true essence (فطرة—fiṭra).
I am the founder of Sacred Therapy Space - A sanctuary for
healing & reconnection. Here, your journey is met with compassion, tradition and a deep respect for the wholeness of your soul. Whatever season you are moving through, it would be my honour to walk alongside you on your path towards healing.
Nearby Codependency Counsellors Searches for Coalville
- Ashby-de-la-Zouch
- Atherstone
- Burbage
- Derby
- Hinckley
- Kegworth
- Leicester
- Long Eaton
- Loughborough
- Market Bosworth
- Oadby
- Swadlincote
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.