Anxiety Counselling in Clevedon
These moments creep in under the guise of stress, overwhelm, fear, or anxiety that never seems to ease up.
If you’re looking to get unstuck and find a new playlist for your mind, you’re not alone. I work with elite athletes, executives, everyday professionals, entrepreneurs, and young adults just starting out. We're all unique, but we're all human, too. Through talking and using tools, we’ll dissolve the roadblocks holding you back so you can help yourself.
These moments creep in under the guise of stress, overwhelm, fear, or anxiety that never seems to ease up.
If you’re looking to get unstuck and find a new playlist for your mind, you’re not alone. I work with elite athletes, executives, everyday professionals, entrepreneurs, and young adults just starting out. We're all unique, but we're all human, too. Through talking and using tools, we’ll dissolve the roadblocks holding you back so you can help yourself.
Are struggling with anxiety, relationships, or trauma?
I work combining a humanistic person-centred approach with elements of TA and CBT, tailored to your needs. My focus is on understanding relationships—with ourselves and others—as these often underlie our struggles. I adapt my approach for each client, committed to providing dedicated support. I believe in working collaboratively to help you get what you want
Are struggling with anxiety, relationships, or trauma?
I work combining a humanistic person-centred approach with elements of TA and CBT, tailored to your needs. My focus is on understanding relationships—with ourselves and others—as these often underlie our struggles. I adapt my approach for each client, committed to providing dedicated support. I believe in working collaboratively to help you get what you want
I work with people feeling overwhelmed and anxious-including parents, SEN parents and carers.
As an integrative counsellor and psychotherapist, I draw on my experience which includes working in the NHS as a Cognitive Behavioural Therapist, to tailor therapy to meet your needs and goals.
Maybe you'd like to process a distressing or traumatic experience, find strategies to feel calmer, nurture your relationships or live closer to your values.
I work with people feeling overwhelmed and anxious-including parents, SEN parents and carers.
As an integrative counsellor and psychotherapist, I draw on my experience which includes working in the NHS as a Cognitive Behavioural Therapist, to tailor therapy to meet your needs and goals.
Maybe you'd like to process a distressing or traumatic experience, find strategies to feel calmer, nurture your relationships or live closer to your values.
I specialise in ANXIETY, LOW MOOD, RELATIONSHIPS, ANGER MANAGEMENT, COMMUNICATION ISSUES, STRESS, LOSS OF DIRECTION and BEREAVEMENT, and I work in other wider therapy areas, as most clients each have their own personal mixture of issues.
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
I specialise in ANXIETY, LOW MOOD, RELATIONSHIPS, ANGER MANAGEMENT, COMMUNICATION ISSUES, STRESS, LOSS OF DIRECTION and BEREAVEMENT, and I work in other wider therapy areas, as most clients each have their own personal mixture of issues.
I offer therapy and supervision that starts with what you bring; making no assumptions, listening with empathy and working with you towards growth and change. The client-therapist relationship is vital, as we need to trust each other in order to work together effectively (getting the right therapist for you is more important than gaining a client for me). I offer weekly, fortnightly, monthly and ad hoc sessions. Please EMAIL/TEXT as I cannot answer the phone when with clients and I don’t want to miss your call. Jan 2023 - I currently have no evening, after 6pm, sessions available
Maple Studio Therapy
Psychotherapist, MA, HCPC-Art Therap.
2 Endorsed
Serves Area
Waitlist for new clients
I have supported people with a range of difficulties including grief, PTSD, low mood/depression, social anxiety, low self-esteem, BDD, body-focused repetitive behaviours, OCD, and other anxiety related difficulties.
Hello, I'm Katinka and I offer Art Therapy, Psychodynamic Psychotherapy and CBT (Cognitive Behavioural Therapy). I put my heart and soul into my work, and build a genuine human connection with each person that I see. With a warm and caring approach, I can work with you to process your past or current experiences. You may want to learn new ways of coping, gain a deeper understanding of your inner world, or simply have a space where you can reflect and be heard. I personalise and adapt my approach depending on your needs and goals.
I have supported people with a range of difficulties including grief, PTSD, low mood/depression, social anxiety, low self-esteem, BDD, body-focused repetitive behaviours, OCD, and other anxiety related difficulties.
Hello, I'm Katinka and I offer Art Therapy, Psychodynamic Psychotherapy and CBT (Cognitive Behavioural Therapy). I put my heart and soul into my work, and build a genuine human connection with each person that I see. With a warm and caring approach, I can work with you to process your past or current experiences. You may want to learn new ways of coping, gain a deeper understanding of your inner world, or simply have a space where you can reflect and be heard. I personalise and adapt my approach depending on your needs and goals.
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others.
I've had a lot of experience creating supportive relationships to empower people to get through difficult times and change their lives for the better, first as a support worker and as an advisor, supporting people to receive legal aid to protect them from domestic abuse and homelessness.
I can support you if you're experiencing challenges such as relational trauma, anxiety, depression, stress or bereavement, amongst others.
I've had a lot of experience creating supportive relationships to empower people to get through difficult times and change their lives for the better, first as a support worker and as an advisor, supporting people to receive legal aid to protect them from domestic abuse and homelessness.
Maybe you’ve hit a point where you just feel tired of people-pleasing, overthinking, anxiety, lacking boundaries and self doubt.
I work integratively, drawing on a blend of therapeutic approaches including:
• Person-Centred Therapy,
• Psychodynamic Therapy,
• CBT
Whatever’s brought you here, our therapy sessions can offer a gentle space to breathe, feel, and begin again at your pace. You don't have to have it all figured out, just start where you are.
Maybe you’ve hit a point where you just feel tired of people-pleasing, overthinking, anxiety, lacking boundaries and self doubt.
I work integratively, drawing on a blend of therapeutic approaches including:
• Person-Centred Therapy,
• Psychodynamic Therapy,
• CBT
Whatever’s brought you here, our therapy sessions can offer a gentle space to breathe, feel, and begin again at your pace. You don't have to have it all figured out, just start where you are.
I provide counselling for anxiety, relationships, perfectionism, persistent worry and low mood, low self-esteem, communication issues, people pleasing, life coaching, and parenting issues.
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will offer you the care, empathy and understanding without judgement.
I provide counselling for anxiety, relationships, perfectionism, persistent worry and low mood, low self-esteem, communication issues, people pleasing, life coaching, and parenting issues.
My counselling practice is centred on the belief that difficulties can send us ‘off-track’ but we all have the capacity to find our way back, we might just need a little help. I work with what you bring, using the counselling approach that meets your individual needs, rather than fitting your needs into a predecided approach. For example you may need some immediate help with tools to manage your current symptoms, and then later want to look deeper into discovering the cause of those symptoms. Whatever you bring I will offer you the care, empathy and understanding without judgement.
Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
Whether you're anxious, depressed, stuck, unhappy or lost, I can offer you a confidential and caring space to explore issues that might be keeping you from finding the contentment and happiness you seek.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
While I have experience with a wide variety of issues that bring people to counselling, I have a particular interest in areas such as anxiety, anger management, bereavement, depression, low confidence and self-worth, relationship problems (whether with friends, partners, or colleagues), and stress related to work, home, education, or new jobs.
Hi there, I’m George. I’ve been providing counselling services for over nine years, offering sessions in person, over the phone, and via video call. Alongside my counselling work, I’ve also supported mental health and well-being in the North Somerset Community. My office is in Worle, making it easy to reach from Weston-super-Mare, Clevedon, Portishead, and other nearby areas.
While I have experience with a wide variety of issues that bring people to counselling, I have a particular interest in areas such as anxiety, anger management, bereavement, depression, low confidence and self-worth, relationship problems (whether with friends, partners, or colleagues), and stress related to work, home, education, or new jobs.
Hi there, I’m George. I’ve been providing counselling services for over nine years, offering sessions in person, over the phone, and via video call. Alongside my counselling work, I’ve also supported mental health and well-being in the North Somerset Community. My office is in Worle, making it easy to reach from Weston-super-Mare, Clevedon, Portishead, and other nearby areas.
Life can bring difficulties like relationship issues, trauma, or loss, leading to emotional pain and feelings of anxiety or uncertainty.
Welcome! I’m Helen, an experienced Integrative Counsellor in Portishead. Life can be challenging, but you don’t have to face it alone. I offer a safe, non-judgmental space for you to explore your feelings and experiences. Using a blend of counselling methods tailored to your needs, I help you uncover the answers that I believe are already within you.
Life can bring difficulties like relationship issues, trauma, or loss, leading to emotional pain and feelings of anxiety or uncertainty.
Welcome! I’m Helen, an experienced Integrative Counsellor in Portishead. Life can be challenging, but you don’t have to face it alone. I offer a safe, non-judgmental space for you to explore your feelings and experiences. Using a blend of counselling methods tailored to your needs, I help you uncover the answers that I believe are already within you.
Anxiety can rise, health anxiety feels very real, we can feel confused and lonely wondering how can we reach out and feel less alone, along with feeling listened to and supported.
Reaching out and being able to speak to someone to help reduce the anxiety, or those overwhelming feelings that you may feel can help to rationalise what is going on. Together we can look for new ways of managing any stress and anxiety so that you feel more in control and able to cope.
Anxiety can rise, health anxiety feels very real, we can feel confused and lonely wondering how can we reach out and feel less alone, along with feeling listened to and supported.
Reaching out and being able to speak to someone to help reduce the anxiety, or those overwhelming feelings that you may feel can help to rationalise what is going on. Together we can look for new ways of managing any stress and anxiety so that you feel more in control and able to cope.
The most common problems I see include: Panic Attacks, Agoraphobia, Health Anxiety, Depression, Obsessive Compulsive Disorder and Phobias.
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
The most common problems I see include: Panic Attacks, Agoraphobia, Health Anxiety, Depression, Obsessive Compulsive Disorder and Phobias.
I have over 10 years of experience working with adults to overcome mental health problems. CBT is an ideal treatment for those who are looking to change, whether that be to make some changes in the way in which you think about things, or some changes in the way in which you do things day to day. CBT can also help clients come to an understanding of 'why', E.G. what is it about you, your experiences & vulnerabilities which perhaps help explain why you struggle. This is often validating & helpful rather than self blaming. Together we will equip you with the skills and understanding you need in order to move forward with confidence.
I have experience supporting people with the following: Alzheimer’s – Anxiety – Bereavement – Low Self-Esteem – OCD – Panic Attacks – Stress – Suicidal Thoughts - Trauma.
Are you feeling so overwhelmed that you feel out of your depth? Or experiencing a sense of loss, unable to cope? Fear is our worst enemy, and we will try and find a way of taking back control. If you feel you are struggling there is a strength in reaching out for support. Counselling helps you to gain a better understanding of self through the therapeutic process, and I believe we are all unique and have the potential to change, therefore develop a belief in your ability to cope. You will begin to make sense of the past and begin to recognise your true self.
I have experience supporting people with the following: Alzheimer’s – Anxiety – Bereavement – Low Self-Esteem – OCD – Panic Attacks – Stress – Suicidal Thoughts - Trauma.
Are you feeling so overwhelmed that you feel out of your depth? Or experiencing a sense of loss, unable to cope? Fear is our worst enemy, and we will try and find a way of taking back control. If you feel you are struggling there is a strength in reaching out for support. Counselling helps you to gain a better understanding of self through the therapeutic process, and I believe we are all unique and have the potential to change, therefore develop a belief in your ability to cope. You will begin to make sense of the past and begin to recognise your true self.
Whether you are struggling with past trauma, neurodiversity or unexplained anxiety, the world can be intimidating and it’s easy to feel stuck.
I am a down to earth and approachable counsellor for adults, children and young people. I have 27 years experience working with young people in care struggling with CPTSD, ADHD and ASD. At times, emotions and behaviours can become difficult. Past trauma affects us physically as well as mentally and emotionally, sometimes blocking lifes natural progression. We often underestimate the impact an event or events has on us. I can help you make sense of your emotions and behaviours and manage your responses to triggers, allowing progression towrards your desired goals.
Whether you are struggling with past trauma, neurodiversity or unexplained anxiety, the world can be intimidating and it’s easy to feel stuck.
I am a down to earth and approachable counsellor for adults, children and young people. I have 27 years experience working with young people in care struggling with CPTSD, ADHD and ASD. At times, emotions and behaviours can become difficult. Past trauma affects us physically as well as mentally and emotionally, sometimes blocking lifes natural progression. We often underestimate the impact an event or events has on us. I can help you make sense of your emotions and behaviours and manage your responses to triggers, allowing progression towrards your desired goals.
Sometimes we try to think our way out of a problem and, at other times, we are overwhelmed with feelings and fears.
Hi. My name is Amanda and I am a fully qualified and experienced professional integrative Counsellor. I work with people going through challenging times in their lives. The focus of our work will be helping you to understand yourself better and to find more constructive ways to deal with the important issues and/or relationships in your life. I offer short-term and long-term counselling to clients who are seeking a confidential and safe space to explore your difficulties where you will be listened to with acceptance and kindness.
Sometimes we try to think our way out of a problem and, at other times, we are overwhelmed with feelings and fears.
Hi. My name is Amanda and I am a fully qualified and experienced professional integrative Counsellor. I work with people going through challenging times in their lives. The focus of our work will be helping you to understand yourself better and to find more constructive ways to deal with the important issues and/or relationships in your life. I offer short-term and long-term counselling to clients who are seeking a confidential and safe space to explore your difficulties where you will be listened to with acceptance and kindness.
Whether you are struggling with depression, anxiety, trauma or relationship difficulties during our initial sessions we will work out what feels most important and how we will work through this together.
You may be looking for help around something specific such as difficult feelings or aspects of your life have become overwhelming or unmanageable, or maybe it is to understand and heal from past experiences. Whatever your reason for seeking counselling my aim is to help you to make sense of why you feel the way you do and to help you move through this difficult period in your life. I fundamentally believe that gaining insight and awareness through the process of counselling and psychotherapy facilitates healing and being able to find a new way forward.
Whether you are struggling with depression, anxiety, trauma or relationship difficulties during our initial sessions we will work out what feels most important and how we will work through this together.
You may be looking for help around something specific such as difficult feelings or aspects of your life have become overwhelming or unmanageable, or maybe it is to understand and heal from past experiences. Whatever your reason for seeking counselling my aim is to help you to make sense of why you feel the way you do and to help you move through this difficult period in your life. I fundamentally believe that gaining insight and awareness through the process of counselling and psychotherapy facilitates healing and being able to find a new way forward.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans.
As a Clinical Psychologist, I use a range of evidence-based therapy models & techniques to tailor therapy to meet an individual’s needs. These interventions have been proven to have significant beneficial effects on a person’s well-being. My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an award winning integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an award winning integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
Hello, I offer an integrated approach to counselling drawing from a range of modalities enabling me to tailor my counselling to your specific needs. I strive to provide a calm nurturing space where you feel safe and listened to in an atmosphere of warmth and acceptance. I am a BACP registered counsellor and adhere to their code of ethics and good practice. I work both short and long term but you are not committed to any set number of sessions.
Hello, I offer an integrated approach to counselling drawing from a range of modalities enabling me to tailor my counselling to your specific needs. I strive to provide a calm nurturing space where you feel safe and listened to in an atmosphere of warmth and acceptance. I am a BACP registered counsellor and adhere to their code of ethics and good practice. I work both short and long term but you are not committed to any set number of sessions.
Nearby Anxiety Counsellors Searches for Clevedon
- Backwell
- Banwell
- Bleadon
- Bristol
- Cheddar
- Chew Magna
- Congresbury
- Hutton
- Long Ashton
- Nailsea
- Weston-super-Mare
- Yatton
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.