Acceptance and Commitment (ACT) Counselling in Clevedon
My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
My clinical practice is influenced by Compassionate Mind/Focused Therapy (CFT), EMDR, ACT, CBT & Schema Therapy.
I work with people experiencing difficulties such as comple trauma/PTSD, anger, anxiety, low self-esteem, inner self critics, stress/burnout & depression; including Veterans. These symptoms can be associated with traumatic events in childhood/adulthood; sexual abuse, personal injury, loss & bereavement, abuse, bullying & domestic violence, active service. I aim to help people recover from the effects of these stressful events on personal functioning & relationships. I also help adjustment to life challenges including health conditions & life transitions; adolescence, parenting, relationship beginning/ending & divorce, & retirement.
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
Life can feel like you're barely keeping your head above water when you’re dealing with big changes, uncertainty, or emotional strain. It’s tempting to do nothing, convincing yourself that staying small is the safest option—but deep down, you know it’s not. It just leaves you stuck and alone. These moments creep up, showing as stress, overwhelm, fear, or anxiety that grows and can get too much. You might even notice it physically—the tension, the sleepless nights, the fatigue—or mentally through low mood, anxiety or both, as if your mind is on a loop, replaying the same worries.
I draw on different therapeutic approaches, (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Compassion Focussed Therapy).
Hello and welcome. There are many difficulties we can face which make life feel harder to manage. At different times we all experience challenges with managing our mental and emotional wellbeing - perhaps in relation to significant life events, work, transitions, accidents or illnesses. Often we draw on our usual ways of coping to get us through, but sometimes it can be helpful to make sense of our experiences with someone who can offer a non-judgmental, compassionate space which is entirely yours.
I draw on different therapeutic approaches, (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Compassion Focussed Therapy).
Hello and welcome. There are many difficulties we can face which make life feel harder to manage. At different times we all experience challenges with managing our mental and emotional wellbeing - perhaps in relation to significant life events, work, transitions, accidents or illnesses. Often we draw on our usual ways of coping to get us through, but sometimes it can be helpful to make sense of our experiences with someone who can offer a non-judgmental, compassionate space which is entirely yours.
Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
Life can be difficult, sometimes traumatic and we often need someone professional to talk to and guide us to find solutions or acceptance to the problems we are facing in a way that best suits us.
Although my service is open to all age ranges from early teens upwards, I have particular specialist knowledge and experience in working with teenagers, and clients with learning differences. I am also experienced in using a wide range of therapeutic approaches including Cognitive Behavioural therapies and Humanistic approaches to therapy.
More Therapists Nearby
In addition to CBT, I have completed EMDR training in 2014 and attended training in Acceptance and Commitment Therapy ( ACT) which I integrate into my clinical work as appropriate.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
In addition to CBT, I have completed EMDR training in 2014 and attended training in Acceptance and Commitment Therapy ( ACT) which I integrate into my clinical work as appropriate.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
My name is Lorna a qualified Counsellor Psychotherapist, fully certified in integrative Counselling. This simply means I can work in a wide variety ways using my knowledge in different approaches and modalities.
People seek out Counselling and therapy for a multitude of reasons, each important valid and worthy of addressing. If you are finding certain aspects of yourself, your life are difficult or overwhelming, I can offer you a confidential, non-judgmental, safe space in which we can explore and navigate different pathways that feel right for you.
My name is Lorna a qualified Counsellor Psychotherapist, fully certified in integrative Counselling. This simply means I can work in a wide variety ways using my knowledge in different approaches and modalities.
People seek out Counselling and therapy for a multitude of reasons, each important valid and worthy of addressing. If you are finding certain aspects of yourself, your life are difficult or overwhelming, I can offer you a confidential, non-judgmental, safe space in which we can explore and navigate different pathways that feel right for you.
My clients often look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
My clients often look like they’re coping. They appear capable and responsible, sometimes highly successful, yet privately they are often anxious, disconnected, self-critical or exhausted. Some carry complex trauma or PTSD; others just know something doesn’t feel right. Many have learned to be the strong one. They don’t just want symptom relief — they want to understand their patterns, feel calmer, build steadier relationships and feel at home in who they truly are. They want the opportunity of a therapeutic relationship that will help them heal from their emotional wounds and unburden themselves.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
Hi, I am Annalisa and welcome to my profile. I provide a welcome, safe and confidential environment in which you can express your emotions and thoughts without being judged. I work with a wide range of clients with issues regarding, PTSD (Post Traumatic Stress Disorder) suicidal ideation, self-harm, depression, addiction, anxiety, stress, low self-esteem, abuse, anger management, bereavement, loss, relationships, trauma and many more. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress. I am also level 7 qualified supervisor.
Hi, I am Annalisa and welcome to my profile. I provide a welcome, safe and confidential environment in which you can express your emotions and thoughts without being judged. I work with a wide range of clients with issues regarding, PTSD (Post Traumatic Stress Disorder) suicidal ideation, self-harm, depression, addiction, anxiety, stress, low self-esteem, abuse, anger management, bereavement, loss, relationships, trauma and many more. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress. I am also level 7 qualified supervisor.
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity. Holly also works for the NHS training and supervising clinicians. Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
I specialise in supporting mothers in the transition to parenthood, especially if this is not feeling the way your thoughts it would or you are struggling to come to terms with a traumatic birth or breastfeeding experience. I aim to help you identify what is really important to you and your family and parent in line with your values. Lets look at what stops you being the parent you want to be.
I offer Trauma Therapy, for both recent and historic events, if this is impacting your birth or parenting experience.
I can support you if you are struggling with anxiety in pregnancy or after birth.
I specialise in supporting mothers in the transition to parenthood, especially if this is not feeling the way your thoughts it would or you are struggling to come to terms with a traumatic birth or breastfeeding experience. I aim to help you identify what is really important to you and your family and parent in line with your values. Lets look at what stops you being the parent you want to be.
I offer Trauma Therapy, for both recent and historic events, if this is impacting your birth or parenting experience.
I can support you if you are struggling with anxiety in pregnancy or after birth.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect from your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, numb, or not sure what you feel anymore? I provide a safe, non-judgmental space supporting individuals, couples, neurodiverse and enm relationships gain confidence to change and improve wellbeing.
Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going around in circles? Do you feel a lack of love/respect from your partner or someone close to you? Is sex/intimacy or compulsive sexual behaviour an issue? Perhaps trauma, life changes, neurodiversity (adhd/asc) or difficult times have led to anxiety/depression, the trust has gone, or you're feeling sad, angry, lonely, numb, or not sure what you feel anymore? I provide a safe, non-judgmental space supporting individuals, couples, neurodiverse and enm relationships gain confidence to change and improve wellbeing.
The primary therapeutic approaches I bring to the work are: Gestalt, Acceptance and Commitment therapy, Person-Centred Therapy, Internal Family Systems.
Update: As of June 2026 I have spaces for new enquiries.
I specialise in the following subjects:
Anxiety, worry, overwhelm
Depression, self-critical mind, loneliness
Relationship problems
Childhood negative experiences
Workplace stress
Trauma processing, CPTSD
Concentration problems
Anger management
Loss and bereavement
Dating
Moving from reactivity to reflectiveness
My life and work have taught me that people heal by moving from a reactive state to a reflective state. The ability to step back from a problem and see deeper connections can be deepened within the therapeutic process.
The primary therapeutic approaches I bring to the work are: Gestalt, Acceptance and Commitment therapy, Person-Centred Therapy, Internal Family Systems.
Update: As of June 2026 I have spaces for new enquiries.
I specialise in the following subjects:
Anxiety, worry, overwhelm
Depression, self-critical mind, loneliness
Relationship problems
Childhood negative experiences
Workplace stress
Trauma processing, CPTSD
Concentration problems
Anger management
Loss and bereavement
Dating
Moving from reactivity to reflectiveness
My life and work have taught me that people heal by moving from a reactive state to a reflective state. The ability to step back from a problem and see deeper connections can be deepened within the therapeutic process.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions. I have particular experience working with binge eating, restrictive eating disorders, body image, pregnant women, new mums, and OCD. I work with a warm, collaborative and practical approach. My aim is for you to feel more confident navigating your life. Together we will help you to develop a better understanding of yourself, break unhelpful cycles and understand where the past may be holding you back.
Hello, I am a clinical psychologist specialising in emotional coping patterns, anxiety, perfectionism, mood, self worth, relational difficulties and life transitions. I have particular experience working with binge eating, restrictive eating disorders, body image, pregnant women, new mums, and OCD. I work with a warm, collaborative and practical approach. My aim is for you to feel more confident navigating your life. Together we will help you to develop a better understanding of yourself, break unhelpful cycles and understand where the past may be holding you back.
Dr Robleda offers a range of tailored, evidence-based treatments including CBT, EMDR, EX/RP, ACT and more.
Hello! Hola! And welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate Clinical Psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
Dr Robleda offers a range of tailored, evidence-based treatments including CBT, EMDR, EX/RP, ACT and more.
Hello! Hola! And welcome to Wise Oak Psychology, an intimate practice based in London, & online UK-wide. Dr Sofia Robleda is a compassionate Clinical Psychologist who works with adults & older adults. She offers a range of evidence-based therapies for low mood, anxiety (including OCD and social anxiety), trauma, and relationship difficulties. Dr Robleda aims to support people to live a full, meaningful life in accordance to their values, goals, and beliefs, and to achieve this in as short a time as possible. She provides therapy in both English and Spanish. She has 13+ years' experience in public and private sectors.
I offer Integrative therapy in Occupational Therapy & Mindfulness-Based Approaches, interweaving concepts & practices in Acceptance & Commitment Therapy, Compassion-Focused & Somatic-Focused therapy.
I bring many years of experience working with mental health & non-visible health conditions, helping people manage the interaction of health challenges such as fatigue, pain, brain fog, low mood, anxiety, chronic stress, burnout, emotional overwhelm & dysregulation. I help build pathways to feeling more anchored, more autonomous, more able to manage daily life. This can mean many different things- maybe building helpful rhythms, habits & more meaning into our lives; managing symptoms; feeling more regulated in our mind & body; breaking cycles of masking, over-doing, people-pleasing; maybe it's towards re-connecting with ourselves.
I offer Integrative therapy in Occupational Therapy & Mindfulness-Based Approaches, interweaving concepts & practices in Acceptance & Commitment Therapy, Compassion-Focused & Somatic-Focused therapy.
I bring many years of experience working with mental health & non-visible health conditions, helping people manage the interaction of health challenges such as fatigue, pain, brain fog, low mood, anxiety, chronic stress, burnout, emotional overwhelm & dysregulation. I help build pathways to feeling more anchored, more autonomous, more able to manage daily life. This can mean many different things- maybe building helpful rhythms, habits & more meaning into our lives; managing symptoms; feeling more regulated in our mind & body; breaking cycles of masking, over-doing, people-pleasing; maybe it's towards re-connecting with ourselves.
Most of the people I work with are in their 20s and 30s and have spent years being the reliable one. The one who keeps going, keeps everyone happy, and somehow holds everything together. From the outside, they often look like they're coping. Inside, they're exhausted.
Many come to therapy feeling stuck, overwhelmed, disconnected from themselves, or questioning what they actually want from life. They may struggle with anxiety, ADHD, burnout, low self-worth, people-pleasing, or repeating the same relationship patterns. Together, we make sense of what's beneath the surface so they can stop living on autopilot and start making choices
Most of the people I work with are in their 20s and 30s and have spent years being the reliable one. The one who keeps going, keeps everyone happy, and somehow holds everything together. From the outside, they often look like they're coping. Inside, they're exhausted.
Many come to therapy feeling stuck, overwhelmed, disconnected from themselves, or questioning what they actually want from life. They may struggle with anxiety, ADHD, burnout, low self-worth, people-pleasing, or repeating the same relationship patterns. Together, we make sense of what's beneath the surface so they can stop living on autopilot and start making choices
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
I provide counselling from my private practice at my home in Melksham, Wiltshire. This is a private room providing a safe and confidential space for our work together. I can offer various daytime and evening appointments throughout the week. My training helps me to provide you with a reliable, regular, non-judgmental space where you can begin to talk about whatever is on your mind. I work in what is called an integrative way, using a wide range of therapeutic models, but primarily focusing on humanistic counselling.
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
The range of psychological approaches I use include: Eye Movement Desensitisation & Reprocessing (EMDR) Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT) Mindfulness interventions, Solution Focused, Attachment Theory, Gentle Parenting.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
The range of psychological approaches I use include: Eye Movement Desensitisation & Reprocessing (EMDR) Compassion Focussed Therapy (CFT), Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy ( ACT) Mindfulness interventions, Solution Focused, Attachment Theory, Gentle Parenting.
I love working with people, getting to know you and hearing your story. I believe that we are all unique. One of the things I love most about my work is the privilege of seeing someone begin to thrive and to enjoy their life again. I love helping to find some inner calm, clarity of thought and to be practicing self compassion as part of their everyday lives. I work in a bespoke way, tailor making my approach to each person. However, that said, everyone's needs compassion and so a compassion focused therapy approach runs through all of my work. I am most definitely a human first and a psychologist second.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Clevedon
- Bath
- Bridgwater
- Bristol
- Corsham
- Filton
- Frome
- Glastonbury
- Newport
- Shepton Mallet
- Taunton
- Wells
- Weston-super-Mare
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.