Counselling in Cleethorpes
Hi there my name is Sindy and I am a qualified counsellor and registered member of the BACP specialising in womens mental health and well-being.
I can help you with your anxiety, depression, grief and relationship issues and I promise to provide a welcome and nurturing environment for you to explore any problems or issues past and present.
Are you looking for a safe space to to speak your truth, to feel heard and understood and to help make sense of how you are feeling right now without judgement or criticism?
I can help.
Hi there my name is Sindy and I am a qualified counsellor and registered member of the BACP specialising in womens mental health and well-being.
I can help you with your anxiety, depression, grief and relationship issues and I promise to provide a welcome and nurturing environment for you to explore any problems or issues past and present.
Are you looking for a safe space to to speak your truth, to feel heard and understood and to help make sense of how you are feeling right now without judgement or criticism?
I can help.
Ph.D. Empowerment Mentor & MBACP Accredited Positive Psychotherapist and Integrative approach, helping you understand limiting beliefs & live authentically. I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I work with many diverse groups: high-achieving professionals experiencing burnout, anxiety, self esteem issues, feeling unfulfilled despite success; individuals seeking balance after life transitions or feeling stuck and highly sensitive persons (HSPs) and who feel overwhelmed and struggle with boundaries and self worth.
Ph.D. Empowerment Mentor & MBACP Accredited Positive Psychotherapist and Integrative approach, helping you understand limiting beliefs & live authentically. I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I work with many diverse groups: high-achieving professionals experiencing burnout, anxiety, self esteem issues, feeling unfulfilled despite success; individuals seeking balance after life transitions or feeling stuck and highly sensitive persons (HSPs) and who feel overwhelmed and struggle with boundaries and self worth.
Many of my clients feel stuck, anxious, or burdened by a painful past, and long for understanding, healing, and change. They might be navigating trauma, relationship struggles, loss or burnout, wanting to feel more grounded and whole. Together, we’ll explore your story - processing what’s been, making sense of what is, and creating space for a more balanced, meaningful future. Whether online or in person, I offer a safe, supportive space for individuals, couples and groups to heal, grow, and reconnect with themselves and others.
Many of my clients feel stuck, anxious, or burdened by a painful past, and long for understanding, healing, and change. They might be navigating trauma, relationship struggles, loss or burnout, wanting to feel more grounded and whole. Together, we’ll explore your story - processing what’s been, making sense of what is, and creating space for a more balanced, meaningful future. Whether online or in person, I offer a safe, supportive space for individuals, couples and groups to heal, grow, and reconnect with themselves and others.
You may be feeling tired, no energy, a lack of interest in day to day life. Are you emotional for no reason..life just feels overwhelming? You might like to feel less anxiety, have more self confidence and increased assertiveness to reset your emotional balance and have better relationships with the people around you. The confidence to set boundaries, to feel less stressed, and to be more present and connected. To be more you.....have you lost the real you? Are you considering counselling as a way of talking about and exploring those feelings to help you see them from a different view point? It may help, and does help many people.
You may be feeling tired, no energy, a lack of interest in day to day life. Are you emotional for no reason..life just feels overwhelming? You might like to feel less anxiety, have more self confidence and increased assertiveness to reset your emotional balance and have better relationships with the people around you. The confidence to set boundaries, to feel less stressed, and to be more present and connected. To be more you.....have you lost the real you? Are you considering counselling as a way of talking about and exploring those feelings to help you see them from a different view point? It may help, and does help many people.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi my name is Liz and I have been working as a Cognitive Behavioural Therapist for over 15 years. I am passionate about offering my knowledge and skills in CBT to allow people to reach their full potential. I work with people who may be struggling with stress, anxiety, low mood, low self esteem, OCD, PTSD, Health Anxiety, Social Anxiety or phobias. CBT is a practical talking therapy that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. If this sounds like something that would benefit you, I would love to hear from you.
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we’ll work together, at your pace.
Hi, I’m Nikki, a qualified integrative therapist working with adults, young people, couples and families in Grimsby (dn32) and online across the UK. I offer a warm, down-to-earth, and inclusive space to explore whatever’s going on for you - whether you’re feeling stuck, overwhelmed, lost in your relationships, or wanting to understand yourself better.
Maybe your navigating life transitions, burn-out, self-esteem challenges, or trying to break patterns that no longer serve you. You don’t need to have it all figured out to start therapy- we’ll work together, at your pace.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
Hi, I’m an accredited Psychotherapeutic Counsellor (UKCP/ MBACP) with a specialism of working with children, young people and adult clients. I am trained in EMDR (Masterclass) and have many years experience working with children and families within settings, such as schools, hospices, charities, clinical settings, LAC teams and in the community – Like Violet Oaklander says ‘Play can be a serious business’. I am a humanistic, ‘integrative’ practitioner, so I use different methods to develop a warm, friendly relationship based on individual needs, respect and accepting the person as a whole – in other words - ‘I’m Ok – You’re Ok’.
More Therapists Nearby
Specialising in Anxiety and Anxiety Disorders I can help you to take back control. Do you feel you are struggling to cope with your day-to-day life? Are you experiencing sadness, low self-esteem, low confidence, panic attacks, social, general or health anxiety? Do the symptoms you are feeling prevent you from working, socialising, sleeping, doing daily tasks and enjoying your life? I work with people of all ages. If you are ready to make changes, I am here to help you. Whatever your end goal we will work together to get you there.
Specialising in Anxiety and Anxiety Disorders I can help you to take back control. Do you feel you are struggling to cope with your day-to-day life? Are you experiencing sadness, low self-esteem, low confidence, panic attacks, social, general or health anxiety? Do the symptoms you are feeling prevent you from working, socialising, sleeping, doing daily tasks and enjoying your life? I work with people of all ages. If you are ready to make changes, I am here to help you. Whatever your end goal we will work together to get you there.
I have over 25 years’ experience of working with individuals therapeutically on a 1:1 basis and within a group context. I offer a warm, non-judgmental, safe confidential space, we can explore any aspect of your life together, find meaning and facilitate change when necessary. I respect your individual autonomy, unique sense of the world and personal lived experience. No two people are the same and everyone’s experience is unique to them, my approach fits within this philosophy, I can be flexible and tailor the therapy to meets the individuals needs. Being a Psychodramatist enables me to also work creatively and spontaneously.
I have over 25 years’ experience of working with individuals therapeutically on a 1:1 basis and within a group context. I offer a warm, non-judgmental, safe confidential space, we can explore any aspect of your life together, find meaning and facilitate change when necessary. I respect your individual autonomy, unique sense of the world and personal lived experience. No two people are the same and everyone’s experience is unique to them, my approach fits within this philosophy, I can be flexible and tailor the therapy to meets the individuals needs. Being a Psychodramatist enables me to also work creatively and spontaneously.
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
I have thirty years experience of working in mental health services and the NHS. I worked within the Lincoln Dynamic Specialty from 2007-16, as a Senior Adult Psychotherapist. I have completed a UKCP accredited training in Psychoanalytic Psychotherapy and come under the CPJA section of the UKCP. I have been an associate lecturer on the undergraduate psychology degree at Lincoln University. I have worked with individuals and groups offering short and longer term therapy. Like most explorative therapies, if people want to understand themselves better, then please get in contact. My website: www.jamesosheapsychotherapy.com -calendar
You may be feeling like you’re moving in circles without a clear way forward. This could be due to life changes ,grief, past trauma or a sense of feeling stuck and overwhelmed.
Many of my clients describe feeling overwhelmed, isolated, or unsure of how to begin making changes.
If this sounds familiar, counselling can give you a safe and understanding space to talk openly, at your own pace. My role is to be alongside you-helping you feel heard, offering gentle support, different thinking and working with you to find new ways of coping, healing, and moving forward.
You may be feeling like you’re moving in circles without a clear way forward. This could be due to life changes ,grief, past trauma or a sense of feeling stuck and overwhelmed.
Many of my clients describe feeling overwhelmed, isolated, or unsure of how to begin making changes.
If this sounds familiar, counselling can give you a safe and understanding space to talk openly, at your own pace. My role is to be alongside you-helping you feel heard, offering gentle support, different thinking and working with you to find new ways of coping, healing, and moving forward.
If you are feeling overwhelmed or stuck, I am here to listen and help you move forward. I offer integrative counselling for anxiety, loss, trauma, neurodiversity, and more — supporting adults and young people (16+) with empathy, calmness, and care.
My approach is calm, compassionate, and non-judgemental. I tailor therapy to your needs, blending different methods to help you manage emotions, cope with difficulties, and move forward with greater resilience and hope.
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP).
If you are feeling overwhelmed or stuck, I am here to listen and help you move forward. I offer integrative counselling for anxiety, loss, trauma, neurodiversity, and more — supporting adults and young people (16+) with empathy, calmness, and care.
My approach is calm, compassionate, and non-judgemental. I tailor therapy to your needs, blending different methods to help you manage emotions, cope with difficulties, and move forward with greater resilience and hope.
I am a qualified counsellor and registered with the British Association of Counsellors and Psychotherapists (BACP).
Sometimes life feels like it’s moving in circles—repeating patterns, old struggles resurfacing, or simply a sense that things aren’t changing no matter how hard we try. In those moments, we can begin to feel overwhelmed, disconnected, or even alone. Reaching out for support takes courage, and if you’re reading this, you’ve already taken an important first step.
Sometimes life feels like it’s moving in circles—repeating patterns, old struggles resurfacing, or simply a sense that things aren’t changing no matter how hard we try. In those moments, we can begin to feel overwhelmed, disconnected, or even alone. Reaching out for support takes courage, and if you’re reading this, you’ve already taken an important first step.
If you feel overwhelmed, anxious, lost, worried, or you are managing on a day to day basis but feel that “something’s not quite right”, you are not alone. Those around you may have no idea of the struggles that are happening inside you, but by working together we can explore those struggles and bring them into the light. We can look at the repeating patterns that are often a result of early experiences that continue to affect our lives. We can challenge these patterns to help you make changes that are important to you
If you feel overwhelmed, anxious, lost, worried, or you are managing on a day to day basis but feel that “something’s not quite right”, you are not alone. Those around you may have no idea of the struggles that are happening inside you, but by working together we can explore those struggles and bring them into the light. We can look at the repeating patterns that are often a result of early experiences that continue to affect our lives. We can challenge these patterns to help you make changes that are important to you
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
In a safe and confidential environment, I can help you explore your thoughts, feelings and behaviours to gain an understanding of how they impact your quality of life. I pride myself on being creative and tailoring therapy to suit each individual, whilst using treatments that are based on results and evidence. I'm a firm believer that people don't fit into boxes and this is something I bring to therapy. I am a BABCP accredited Cognitive Behavioural Therapist and EMDR Therapist and offer face to face, telephone and online appointments. My associate therapists offer counselling, CBT and EMDR Therapy.
Are you feeling anxious & distressed? At times do you get frustrated, irritated or angry? Do you have painful unwanted memories or struggle to sleep? Are you feeling sad or numb? Do you want to feel calm and more in control. If you are reading this, I know that you have already taken the brave step of admitting to yourself that you want some support or for something to be different. This is where I can help. I will meet you wherever you are at and explore what is important to you. That might be getting some stuff off your chest, it might be expressing some difficult emotions, or trying to make sense of something that has happened.
Are you feeling anxious & distressed? At times do you get frustrated, irritated or angry? Do you have painful unwanted memories or struggle to sleep? Are you feeling sad or numb? Do you want to feel calm and more in control. If you are reading this, I know that you have already taken the brave step of admitting to yourself that you want some support or for something to be different. This is where I can help. I will meet you wherever you are at and explore what is important to you. That might be getting some stuff off your chest, it might be expressing some difficult emotions, or trying to make sense of something that has happened.
Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.
Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I work with people who are facing difficult life issues, some feel depressed and/or anxious, and unsure how to get out of the life position they find themselves in. Others experience problems managing difficult emotions caused by grief or trauma and find themselves in a maze of emotions that feel impossible to navigate. Some experience relational problems; families, partners, work colleagues and other relationships can sometimes be at the centre of hard to mange emotions. I tailor therapy to your needs, we can set goals, explore how we and others function in relationships, or use techniques; I leave these choices to you.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
I only work online - and work worldwide except USA and Canada. I just I love working as an online therapist and I invite you to work with me online, whatever your issues, needs or goals might be. You may live abroad or have difficulty accessing help or just prefer seeing someone online, or you may be struggling with shame and want to work with the video turned off or by live chat - text based. I am happy to work with you using the format you prefer - I am even qualified as an avatar therapist if you'd like to try this. Online work can be very rewarding and creative.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
As a Relate-trained and experienced Relationship & Sex Therapist, I specialise in working with couples and individuals navigating various stages of intimate relationships. Whether you're currently in a relationship, single, or going through a separation, therapy can be a valuable tool for finding closure and moving forward. My approach prioritises creating a safe and non-judgmental space where clients feel valued, respected, and empowered to explore their own resources and ideas for change. I focus on promoting healthier communication techniques and providing an unbiased, impartial perspective on relationship dynamics.
Nearby Searches for Cleethorpes
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Cleethorpes
< 10
Counsellors in Cleethorpes who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 100% | Self Esteem |
| 100% | Stress |
| 86% | Life Transitions |
| 71% | Bereavement |
Average years in practice
9 Years
Gender breakdown
| 86% | Female | |
| 14% | Male |
How Counsellors in Cleethorpes see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Cleethorpes?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.