Counselling in Cleator Moor

Photo of Debbie Thorley, MBACP, Counsellor
Debbie Thorley
Counsellor, MBACP
Verified Verified
1 Endorsed
Cleator Moor CA25
When you are looking for therapy, finding the right therapist is the most important step. I qualified as a Person Centred Counsellor in 2008. Working from my own therapy room which I have designed with you, the client,  in mind, I have created a space that welcoming and safe.  I offer a confidential, compassionate and friendly approach to therapy. You will feel safe to explore feelings in a non judgemental, empathic environment.  I offer a safe therapeutic space for people who want to understand themselves on a deeper level, manage negative thoughts and feelings or who might use therapy as an ongoing way to maintain their happiness
When you are looking for therapy, finding the right therapist is the most important step. I qualified as a Person Centred Counsellor in 2008. Working from my own therapy room which I have designed with you, the client,  in mind, I have created a space that welcoming and safe.  I offer a confidential, compassionate and friendly approach to therapy. You will feel safe to explore feelings in a non judgemental, empathic environment.  I offer a safe therapeutic space for people who want to understand themselves on a deeper level, manage negative thoughts and feelings or who might use therapy as an ongoing way to maintain their happiness
01946 550259 View 01946 550259

More Therapists Nearby

Photo of Karyn Segers, MUKCP, Psychotherapist
Karyn Segers
Psychotherapist, MUKCP
Verified Verified
Ulverston LA12
I specialise in addressing an individual’s mental, emotional, physical, and energetic health, recognising the impact of trauma. I provide a safe, supportive, and non-judgmental space for exploration, offering a multi-dimensional, progressive, holistic, and integrative approach. This allows me to help individuals address deep-rooted patterns, past life issues, inner child trauma, and challenges related to trauma and the mind-body-energy connection contributing to mental health challenges. My goal is to support individuals in achieving holistic healing and well-being by addressing these interconnected aspects of their health.
I specialise in addressing an individual’s mental, emotional, physical, and energetic health, recognising the impact of trauma. I provide a safe, supportive, and non-judgmental space for exploration, offering a multi-dimensional, progressive, holistic, and integrative approach. This allows me to help individuals address deep-rooted patterns, past life issues, inner child trauma, and challenges related to trauma and the mind-body-energy connection contributing to mental health challenges. My goal is to support individuals in achieving holistic healing and well-being by addressing these interconnected aspects of their health.
01229 444821 View 01229 444821
Photo of Claire Johnson - CJ Therapy, MBABCP, Psychotherapist
CJ Therapy
Psychotherapist, MBABCP
Verified Verified
Barrow-in-Furness LA14
Clients come to CBT often with what seems like a complex web of problems which can’t be unravelled or resolved, however they can. Clients often feel they are going round in circles or that their lives are out of control. CBT is useful for a range of issues including depression, anxiety, PTSD and phobias. Clients often need to understand why they think and feel like they do, they want practical help so they can feel better about themselves or what they have been through. Being an active therapy means clients see visible improvements each week, with practice and encouragement clients are able to resume some control over their lives.
Clients come to CBT often with what seems like a complex web of problems which can’t be unravelled or resolved, however they can. Clients often feel they are going round in circles or that their lives are out of control. CBT is useful for a range of issues including depression, anxiety, PTSD and phobias. Clients often need to understand why they think and feel like they do, they want practical help so they can feel better about themselves or what they have been through. Being an active therapy means clients see visible improvements each week, with practice and encouragement clients are able to resume some control over their lives.
07380 316604 View 07380 316604
Photo of Katie Keighley - Katie Keighley Counselling, MBACP, Counsellor
Katie Keighley Counselling
Counsellor, MBACP
Verified Verified
Ambleside LA22
Waitlist for new clients
Making the decision to talk to a therapist about how you are feeling can be one of the toughest ones you’ll make, but it can be life changing. Depression, anxiety, stress, low self-esteem, bereavement, a life changing decision, relationships, work, identity, a diagnosis, supporting someone else and feel forgotten, neglected, perhaps you are just drifting and feeling lost without purpose. A new problem or one that has been buried within for years. Share and be liberated without judgement. I will support you into your positive future, without camouflage or disguise.
Making the decision to talk to a therapist about how you are feeling can be one of the toughest ones you’ll make, but it can be life changing. Depression, anxiety, stress, low self-esteem, bereavement, a life changing decision, relationships, work, identity, a diagnosis, supporting someone else and feel forgotten, neglected, perhaps you are just drifting and feeling lost without purpose. A new problem or one that has been buried within for years. Share and be liberated without judgement. I will support you into your positive future, without camouflage or disguise.
View
Photo of Dr Kathleen Hass, PsychD, HCPC - Clin. Psych., Psychologist
Dr Kathleen Hass
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Sunderland CA13
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
0191 814 7219 View 0191 814 7219
Photo of Mary Kathleen Fletcher, DCounsPsych, MBACP, Psychotherapist
Mary Kathleen Fletcher
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Ulverston LA12
Hello, I'm Mary. Thank you for reaching out. You might be seeking counselling for many different reasons. Maybe you are in crisis right now, and are feeling overwhelmed. Maybe you would like to think or behave differently, feel happier, identify the inner resources available to you, explore your choices in life, build your confidence, or feel as though you are fulfilling your potential. You can talk about anything in counselling. I will not judge you. My aim is to create a trusting relationship, giving you time to be fully heard, and a space where hopefully you feel safe and comfortable enough to explore what’s troubling you.
Hello, I'm Mary. Thank you for reaching out. You might be seeking counselling for many different reasons. Maybe you are in crisis right now, and are feeling overwhelmed. Maybe you would like to think or behave differently, feel happier, identify the inner resources available to you, explore your choices in life, build your confidence, or feel as though you are fulfilling your potential. You can talk about anything in counselling. I will not judge you. My aim is to create a trusting relationship, giving you time to be fully heard, and a space where hopefully you feel safe and comfortable enough to explore what’s troubling you.
01229 317454 View 01229 317454
Photo of Stephen Hall, MA, MNCPS Acc., Psychotherapist
Stephen Hall
Psychotherapist, MA, MNCPS Acc.
Verified Verified
3 Endorsed
Windermere LA23
Are you feeling stuck, overwhelmed, or constantly on edge? Do emotions or reactions seem to come out of nowhere, leaving you unsure how to move forward? You might feel disconnected, struggle with societal pressures, or be grappling with past trauma that still affects you today. These challenges can leave you feeling lost, but they don’t have to define your future. Whether you’re facing emotional overwhelm, addiction, or the weight of unprocessed experiences, my role is to walk alongside you, offering support and tools to help you reconnect with yourself and your path forward.
Are you feeling stuck, overwhelmed, or constantly on edge? Do emotions or reactions seem to come out of nowhere, leaving you unsure how to move forward? You might feel disconnected, struggle with societal pressures, or be grappling with past trauma that still affects you today. These challenges can leave you feeling lost, but they don’t have to define your future. Whether you’re facing emotional overwhelm, addiction, or the weight of unprocessed experiences, my role is to walk alongside you, offering support and tools to help you reconnect with yourself and your path forward.
01539 761561 View 01539 761561
Photo of Tina Allonby, HCPC-Art Therap., Psychotherapist
Tina Allonby
Psychotherapist, HCPC-Art Therap.
Verified Verified
Ulverston LA12
Hello, if you're looking for a creative way to explore your concerns, in Art Therapy you will have the opportunity to use art-making as a means of communication and self expression. I offer a safe, confidential, person-centred creative space and a rich variety of 2D and 3D art and craft materials for drawing, painting, crafting and clay modelling. Your art-making process and image can then provide the focus for reflection and discussion. No experience in art is necessary and although the emphasis will be on your art-making, it is your choice of how much talking you wish there to be in your session.
Hello, if you're looking for a creative way to explore your concerns, in Art Therapy you will have the opportunity to use art-making as a means of communication and self expression. I offer a safe, confidential, person-centred creative space and a rich variety of 2D and 3D art and craft materials for drawing, painting, crafting and clay modelling. Your art-making process and image can then provide the focus for reflection and discussion. No experience in art is necessary and although the emphasis will be on your art-making, it is your choice of how much talking you wish there to be in your session.
01229 782059 View 01229 782059
Photo of Angharad Polley, PsychD, HCPC - Clin. Psych., Psychologist
Angharad Polley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ulverston LA12
Dr Angharad Polley is an experienced Clinical Psychologist trained in a broad range of accredited, evidence-based approaches to treat a wide range of difficulties. Dr Polley has experience within various NHS settings including Child and Adolescent Mental Health Services (CAMHS), eating disorder services and adult mental health. She is trained to deliver EMDR and Schema therapy to both adults and children and has practiced in line with the highest standards of information governance and patient safety. Dr Polley is registered with the Health Care Professionals Council (PYL 36119) and the British Psychological Society.
Dr Angharad Polley is an experienced Clinical Psychologist trained in a broad range of accredited, evidence-based approaches to treat a wide range of difficulties. Dr Polley has experience within various NHS settings including Child and Adolescent Mental Health Services (CAMHS), eating disorder services and adult mental health. She is trained to deliver EMDR and Schema therapy to both adults and children and has practiced in line with the highest standards of information governance and patient safety. Dr Polley is registered with the Health Care Professionals Council (PYL 36119) and the British Psychological Society.
01229 317114 View 01229 317114
Photo of Deborah Louise Brown, BACP, Counsellor
Deborah Louise Brown
Counsellor, BACP
Verified Verified
Whitehaven CA28
I work as an integrative counsellor and provide a safe and confidential space for you to talk about any anxieties, concerns or difficulties. Individual therapy can assist with a wide range of difficulties, providing a sense of relief and a renewed sense of hope and possibility for life. I can help with a particular problem or symptom, or help to explore your life more fully in the hope of achieving greater peace of mind.
I work as an integrative counsellor and provide a safe and confidential space for you to talk about any anxieties, concerns or difficulties. Individual therapy can assist with a wide range of difficulties, providing a sense of relief and a renewed sense of hope and possibility for life. I can help with a particular problem or symptom, or help to explore your life more fully in the hope of achieving greater peace of mind.
01946 556787 View 01946 556787
Photo of Johanna Lakin, MA, PNCPS Acc., Psychotherapist
Johanna Lakin
Psychotherapist, MA, PNCPS Acc.
Verified Verified
Windermere LA23
A strong relationship is, I believe, what makes therapy, therapeutic. In other words, therapy is about building a trusting and communicative, working relationship. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
A strong relationship is, I believe, what makes therapy, therapeutic. In other words, therapy is about building a trusting and communicative, working relationship. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
01228 585119 View 01228 585119
Photo of Maureen Seddon - Lakes Trauma Therapy, MSc, Psychotherapist
Lakes Trauma Therapy
Psychotherapist, MSc
Verified Verified
1 Endorsed
Cockermouth CA13
Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.
Maureen Seddon is an accredited and experienced EMDR Therapist with over 40 years of experience working with people in both the NHS and the private sector. Maureen originally qualified as a general nurse in Liverpool in 1982, training in mental health in 1984. Maureen trained in EMDR as she felt other therapies did not address the original causation of symptoms/triggers without causing further distress. Maureen targets the origin of the trauma in a holistic way.
07427 518170 View 07427 518170
Photo of Gillian Barton, MBACP, Counsellor
Gillian Barton
Counsellor, MBACP
Verified Verified
Carlisle CA12
Hello and welcome to my page, please allow me to introduce myself as Gill. I am a very experienced integrative counsellor/therapist who works with children from the age of 4-years, young people and adults. Areas I work with include: anxiety and depression, low mood, low self-esteem and confidence issues, mental wellbeing and childhood issues, stress and workplace stress, bereavement and loss, anger, bullying and school related issues, family issues, relationship difficulties, life’s transitions and suicidal ideation. My experience also includes working with clients looking for empowerment in their quest to overcome abusive and/or
Hello and welcome to my page, please allow me to introduce myself as Gill. I am a very experienced integrative counsellor/therapist who works with children from the age of 4-years, young people and adults. Areas I work with include: anxiety and depression, low mood, low self-esteem and confidence issues, mental wellbeing and childhood issues, stress and workplace stress, bereavement and loss, anger, bullying and school related issues, family issues, relationship difficulties, life’s transitions and suicidal ideation. My experience also includes working with clients looking for empowerment in their quest to overcome abusive and/or
0191 743 0536 View 0191 743 0536
Photo of Genevieve Drury, MBACP, Psychotherapist
Genevieve Drury
Psychotherapist, MBACP
Verified Verified
Ambleside LA22
Hello, great to meet you. Taking the first step towards counselling is a brave and positive decision, and I'm here to support you every step of the way. As a registered member of the British Association for Counselling and Psychotherapy (BACP), you can trust that you'll receive professional and ethical care in a safe and confidential environment. In our sessions, I'll provide a warm and non-judgmental space for you to share your thoughts, feelings, and concerns. Together, we'll explore your unique experiences and work towards finding solutions that resonate with you.
Hello, great to meet you. Taking the first step towards counselling is a brave and positive decision, and I'm here to support you every step of the way. As a registered member of the British Association for Counselling and Psychotherapy (BACP), you can trust that you'll receive professional and ethical care in a safe and confidential environment. In our sessions, I'll provide a warm and non-judgmental space for you to share your thoughts, feelings, and concerns. Together, we'll explore your unique experiences and work towards finding solutions that resonate with you.
View
Photo of Chloe Suret, MBACP, Counsellor
Chloe Suret
Counsellor, MBACP
Verified Verified
Ulverston LA12
I am a qualified integrative counsellor and psychotherapist who offers a safe, confidential and supportive space for clients to open up and explore experiences, behaviours and challenges in a non-judgemental setting. I support clients by facilitating the personal process of discovery and growth, empowering them to work towards their own goals for therapy.
I am a qualified integrative counsellor and psychotherapist who offers a safe, confidential and supportive space for clients to open up and explore experiences, behaviours and challenges in a non-judgemental setting. I support clients by facilitating the personal process of discovery and growth, empowering them to work towards their own goals for therapy.
01229 444077 View 01229 444077
Photo of Lynne Douglas, MBABCP, Psychotherapist
Lynne Douglas
Psychotherapist, MBABCP
Verified Verified
Online Only
Specialist EMDR from the Healthyminds4u team. Do you have flashbacks, nightmares, intrusive thoughts? Struggle being out in public? Constant anxiety? Are you suffering from in eating disorder and you want extra help? Do you also feel traumatised as a parent? Not knowing what to do or where to turn for help. Are you as a parent struggling with, anxiety, depression, poor sleep, nightmares, intrusive thoughts?Are you struggling to cope with work pressures and parenting? We're here for you at Healthyminds4u. Take a look and book a free 15 minutes to discuss your therapy needs.
Specialist EMDR from the Healthyminds4u team. Do you have flashbacks, nightmares, intrusive thoughts? Struggle being out in public? Constant anxiety? Are you suffering from in eating disorder and you want extra help? Do you also feel traumatised as a parent? Not knowing what to do or where to turn for help. Are you as a parent struggling with, anxiety, depression, poor sleep, nightmares, intrusive thoughts?Are you struggling to cope with work pressures and parenting? We're here for you at Healthyminds4u. Take a look and book a free 15 minutes to discuss your therapy needs.
01246 948652 View 01246 948652
Photo of Agnieszka Carruthers, MA, MBACP, Counsellor
Agnieszka Carruthers
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Online Only
Hello, it is good to have you here. Taking the first step to reach out for support can be daunting. I am a qualified counsellor and I am here to provide you with a safe space where you can express your true self. I believe that a good therapeutic relationship can foster lasting change. Together, we will explore the issues that led you to seek support. I will walk alongside you on your journey, ask questions, and, where appropriate, gently challenge your thinking. In my practice, alongside talking therapy, I use various creative methods like metaphors, images, drawing, and raising awareness of your body responses.
Hello, it is good to have you here. Taking the first step to reach out for support can be daunting. I am a qualified counsellor and I am here to provide you with a safe space where you can express your true self. I believe that a good therapeutic relationship can foster lasting change. Together, we will explore the issues that led you to seek support. I will walk alongside you on your journey, ask questions, and, where appropriate, gently challenge your thinking. In my practice, alongside talking therapy, I use various creative methods like metaphors, images, drawing, and raising awareness of your body responses.
01665 661675 View 01665 661675
Photo of Gavin John Greig, MBACP, Counsellor
Gavin John Greig
Counsellor, MBACP
Verified Verified
Wigton CA7
Gavin Greig Dip.Couns MBACP Registered Counsellor / Psychotherapist / Supervisor. I am very aware that considering starting with a Counsellor is a daunting prospect. Please do not worry, I will be there to listen and support you through whatever it is you are going through. I will provide a safe confidential, non-judgemental space where you can talk through the issues which are causing you trouble. I would like you to be as comfortable as possible. I am offering face to face at my Silloth address. Along on line hours via zoom, and of course standard telephone counselling if preferred.
Gavin Greig Dip.Couns MBACP Registered Counsellor / Psychotherapist / Supervisor. I am very aware that considering starting with a Counsellor is a daunting prospect. Please do not worry, I will be there to listen and support you through whatever it is you are going through. I will provide a safe confidential, non-judgemental space where you can talk through the issues which are causing you trouble. I would like you to be as comfortable as possible. I am offering face to face at my Silloth address. Along on line hours via zoom, and of course standard telephone counselling if preferred.
01234 982543 View 01234 982543
Photo of Agnieszka Golas, DCounsPsych, MBACP, Counsellor
Agnieszka Golas
Counsellor, DCounsPsych, MBACP
Verified Verified
Online Only
Thank you for coming. I know it's not easy to begin this process. And it can be daunting and frightening, but you are not alone and I'm here to support you on this journey. My name is Agnieszka. I am here to help you navigate through this emotional fog in a safe and fully accepting environment, I am able to provide a supportive healing relationship, that will help you better understand yourself, how you got to where you are, and how you can change the direction of your life by developing the skills and strategies to give you the best chance of flourishing as an individual and excelling within your full potential.
Thank you for coming. I know it's not easy to begin this process. And it can be daunting and frightening, but you are not alone and I'm here to support you on this journey. My name is Agnieszka. I am here to help you navigate through this emotional fog in a safe and fully accepting environment, I am able to provide a supportive healing relationship, that will help you better understand yourself, how you got to where you are, and how you can change the direction of your life by developing the skills and strategies to give you the best chance of flourishing as an individual and excelling within your full potential.
0113 519 1245 View 0113 519 1245
Photo of Samantha Jayne Hocking, MSc, PNCPS Acc., Psychotherapist
Samantha Jayne Hocking
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
Ulverston LA12
I am a highly experienced Clinical Psychotherapist who works with a wide range of issues from Depression and Anxiety to complex mental health issues. My view is that we all have times in our lives when things can become difficult for us, or we feel there is no way forward. Our friends and family can offer support, but often this isn't enough, or there are feelings you just can't share and may hold onto for years. I strongly believe that each person has the potential for positive growth. To gain greater insight and a fresh perspective on their life. Allowing recognition of their strength within, to take hold of, and move forward.
I am a highly experienced Clinical Psychotherapist who works with a wide range of issues from Depression and Anxiety to complex mental health issues. My view is that we all have times in our lives when things can become difficult for us, or we feel there is no way forward. Our friends and family can offer support, but often this isn't enough, or there are feelings you just can't share and may hold onto for years. I strongly believe that each person has the potential for positive growth. To gain greater insight and a fresh perspective on their life. Allowing recognition of their strength within, to take hold of, and move forward.
01229 260982 View 01229 260982

How does your Counsellor compare?

Number of Counsellors in Cleator Moor

< 10

Counsellors in Cleator Moor who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Chronic Pain
100% Bereavement
100% Parenting

Average years in practice

17 Years

Gender breakdown

100% Female

How Counsellors in Cleator Moor see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Cleator Moor?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.