Pregnancy, Prenatal, Postpartum Counselling in Claygate
Life can sometimes feel overwhelming, confusing, or lonely - even when things appear fine on the surface. If you’re experiencing stress, anxiety, low mood, relationship difficulties or feeling stuck, therapy can help you to slow down and make sense of what you’re going through.
I offer a safe and non-judgmental space where you can explore the parts of yourself that may feel painful, confusing, or difficult to put into words. Being able to talk openly and feel truly heard can often be the first step towards meaningful change. I will be alongside you, offering support and understanding at a pace that feels right for you.
Life can sometimes feel overwhelming, confusing, or lonely - even when things appear fine on the surface. If you’re experiencing stress, anxiety, low mood, relationship difficulties or feeling stuck, therapy can help you to slow down and make sense of what you’re going through.
I offer a safe and non-judgmental space where you can explore the parts of yourself that may feel painful, confusing, or difficult to put into words. Being able to talk openly and feel truly heard can often be the first step towards meaningful change. I will be alongside you, offering support and understanding at a pace that feels right for you.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, PTSD, phobias, OCD, stress. I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR. I have specialist experience in working with trauma, grief and loss. I also specialise in supporting individuals through relationship changes (divorce/separation) and through the challenges of life's stressors - work, parenting, family dynamics, heath issues.
I am a Principal Clinical Psychologist, Chartered with the BPS and registered with HCPC. I work with adults experiencing mental health difficulties, including depression, anxiety, panic, trauma, PTSD, phobias, OCD, stress. I use an individualised integrative therapy approach, drawing on CBT, ACT, CFT, Mindfulness, EMDR. I have specialist experience in working with trauma, grief and loss. I also specialise in supporting individuals through relationship changes (divorce/separation) and through the challenges of life's stressors - work, parenting, family dynamics, heath issues.
Life can feel overwhelming at times, particularly in today’s world. I am a qualified, fully accredited and experienced therapist, here to work with you to achieve a positive outcome, whatever that may be for you. I aim to offer professional yet approachable support, taking the stigma out of therapy.
Life can feel overwhelming at times, particularly in today’s world. I am a qualified, fully accredited and experienced therapist, here to work with you to achieve a positive outcome, whatever that may be for you. I aim to offer professional yet approachable support, taking the stigma out of therapy.
More Therapists Nearby
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
Systemic Family Therapy is a branch of Psychotherapy that promotes change and emotional growth through the shared exploration of troubling experiences; it helps find possible solutions to difficult situations. In life individuals, couples, and families can face many stresses, worries, and changes that can be hard to manage. When difficulties do not resolve naturally or when it feels like close relationships are suffering, Systemic Psychotherapy can help. Systemic Psychotherapy can help to address a range of difficulties and it can be applied to work with both individuals as well as groups of people.
I specialise in offering EMDR to clients with PTSD, stuck negative beliefs, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+. Are you finding it difficult to cope in daily life? In tricky romantic, peer or family relationships? Perhaps you have been struggling with anxiety, low mood or you have been blindsided by a traumatic/adverse event? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference! I take a collaborative and compassionate approach.
I specialise in offering EMDR to clients with PTSD, stuck negative beliefs, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+. Are you finding it difficult to cope in daily life? In tricky romantic, peer or family relationships? Perhaps you have been struggling with anxiety, low mood or you have been blindsided by a traumatic/adverse event? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference! I take a collaborative and compassionate approach.
Are you struggling with life and work demands? Are you facing difficult life transitions or perhaps have lost pleasure in activities that you once enjoyed? Maybe you cannot identify what is troubling you, but just know that things don't seem quite right. I appreciate that taking the first steps and reaching out to someone can be daunting, so it is important to find a therapist that you feel comfortable working with. Whatever the reason that brings you to therapy, together we can create a treatment plan that suits your needs, so that you can lead a more fulfilling life.
Are you struggling with life and work demands? Are you facing difficult life transitions or perhaps have lost pleasure in activities that you once enjoyed? Maybe you cannot identify what is troubling you, but just know that things don't seem quite right. I appreciate that taking the first steps and reaching out to someone can be daunting, so it is important to find a therapist that you feel comfortable working with. Whatever the reason that brings you to therapy, together we can create a treatment plan that suits your needs, so that you can lead a more fulfilling life.
I have experience working in the perinatal period supporting to be and new parents with the transition to parenthood.
I am an OCD and related disorders specialist. I have led a highly specialist national NHS service and have worked as a therapist in the NHS for over 20 years. I offer evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking and behaviour and want to make real and lasting change. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them-self well once therapy has ended.
I have experience working in the perinatal period supporting to be and new parents with the transition to parenthood.
I am an OCD and related disorders specialist. I have led a highly specialist national NHS service and have worked as a therapist in the NHS for over 20 years. I offer evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking and behaviour and want to make real and lasting change. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them-self well once therapy has ended.
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
I provide a safe space for you to feel comfortable to open up and explore what is going on for you, in a non judgmental environment that is completely your own. I always do what I feel is best for the client(s). I am an Integrative therapist who works with different approaches to support each client. I believe that each person will find at least one approach that will work best for them. Life has its challenges whether they be expected/unexpected, with therapy we can work through them together. I have worked within the NHS (mental health sector) for many years, working with charities as well as having my own private practice
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
I currently work as the Perinatal Lead in a London based NHS service.
I specialise in perinatal mental health and take a compassionate focused approach to enable expecting, new and existing parents to overcome the challenges that accompany parenthood. I guide treatment with an aim to ensure individuals feel emotionally contained, enhancing their ability to tolerate difficult experiences on a daily basis.
I currently work as the Perinatal Lead in a London based NHS service.
I specialise in perinatal mental health and take a compassionate focused approach to enable expecting, new and existing parents to overcome the challenges that accompany parenthood. I guide treatment with an aim to ensure individuals feel emotionally contained, enhancing their ability to tolerate difficult experiences on a daily basis.
If you are facing life's big or small turning points using professional talking therapy may help. Many who find me are managing demanding roles, living between cultures or carrying more than they can hold alone. This is familiar territory to me. With a corporate background and immigrant life experience I understand the pressures and identity shifts people bring to our sessions. My more recent work as a court interpreter and Citizens Advice volunteer taught me how to listen without judgement, even when stories are hard to tell. I offer safety, clarity and care in the midst of complex experiences. I speak English and Russian.
If you are facing life's big or small turning points using professional talking therapy may help. Many who find me are managing demanding roles, living between cultures or carrying more than they can hold alone. This is familiar territory to me. With a corporate background and immigrant life experience I understand the pressures and identity shifts people bring to our sessions. My more recent work as a court interpreter and Citizens Advice volunteer taught me how to listen without judgement, even when stories are hard to tell. I offer safety, clarity and care in the midst of complex experiences. I speak English and Russian.
Are you struggling to understand your emotions, experiencing difficulties in your relationships that you want to resolve or finding life challenging? Perhaps you wished you felt less anxious and less overwhelmed by your feelings. Therapy with me can help you to make sense of your emotional experiences, recognise patterns of behaviour that are linked to your past and look forward with more clarity and confidence.
I specialise in effective therapy to help you with adjusting to motherhood (postnatal anxiety, postnatal depression, maternal rage), relationship issues, anxiety and low mood and unresolved issues from childhood.
Are you struggling to understand your emotions, experiencing difficulties in your relationships that you want to resolve or finding life challenging? Perhaps you wished you felt less anxious and less overwhelmed by your feelings. Therapy with me can help you to make sense of your emotional experiences, recognise patterns of behaviour that are linked to your past and look forward with more clarity and confidence.
I specialise in effective therapy to help you with adjusting to motherhood (postnatal anxiety, postnatal depression, maternal rage), relationship issues, anxiety and low mood and unresolved issues from childhood.
With a special interest in pregnancy issues and infertility.
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have parental burnout, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
With a special interest in pregnancy issues and infertility.
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have parental burnout, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
Dr Zeny Melissourgaki at Spiral Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London W1K
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
Would you like help with difficult feelings, anxiety, low mood, relationships or the impact of trauma and adverse past experiences? Are you an expectant or new parent finding parenthood hard? Are you a young person, struggling with the transition to adulthood? Since obtaining my degree in Psychology in 2016, I have worked with families and people across the life span, with different levels of privilege and discrimination and with a range of mental health difficulties, spanning from anxiety and depression to more enduring presentations (e.g., psychosis) and addiction (e.g., substance use, gambling).
I have particular experience supporting people through fertility challenges, assisted conception, pregnancy and parenthood, relationship difficulties, loss, and the many transitions that life can bring.
I am an experienced integrative counsellor working with adults (18+) and couples. I offer a reflective and collaborative space where we can explore whatever is bringing you to therapy, whether that is a specific challenge, a significant life event, difficulties within relationships, or a growing sense that something in your life needs attention.
I have particular experience supporting people through fertility challenges, assisted conception, pregnancy and parenthood, relationship difficulties, loss, and the many transitions that life can bring.
I am an experienced integrative counsellor working with adults (18+) and couples. I offer a reflective and collaborative space where we can explore whatever is bringing you to therapy, whether that is a specific challenge, a significant life event, difficulties within relationships, or a growing sense that something in your life needs attention.
Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.
How I work: Individual sessions are 50 minutes. Sessions take place at the same time each week, the time will be held for you. Fees are negotiable depending on your circumstance and will be discussed in the initial consultation.
Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.
How I work: Individual sessions are 50 minutes. Sessions take place at the same time each week, the time will be held for you. Fees are negotiable depending on your circumstance and will be discussed in the initial consultation.
Perhaps you are looking for help to find your bearings while going through a time of crisis and/or you who wish to examine your life more fully to address issues that have affected you over time. With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind. Psychoanalytic psychotherapy aims to go deep into your emotions, understanding how your early life has formed strategies that might contribute to unhelpful patterns in adulthood with the aim of gradually removing distress, helping you to live a fuller life.
Perhaps you are looking for help to find your bearings while going through a time of crisis and/or you who wish to examine your life more fully to address issues that have affected you over time. With the help of therapy, you can start understanding your inner world and thought patterns more clearly and remove the feelings of anxiety and worry from your mind. Psychoanalytic psychotherapy aims to go deep into your emotions, understanding how your early life has formed strategies that might contribute to unhelpful patterns in adulthood with the aim of gradually removing distress, helping you to live a fuller life.
I have a lot of experience working with loss and grief, and also perinatal mental health, however I work with a wide range of issues.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
I have a lot of experience working with loss and grief, and also perinatal mental health, however I work with a wide range of issues.
My primary training is in a holistic and transpersonal model of therapy, which means I work with the whole person - mind, body, feelings and hold the perspective that the problems we face also hold potential for something new to emerge.
I use an integrative and relational approach and believe therapy should adapt to meet each client’s needs. This means our sessions might sometimes involve deep discussions on concepts and theories, while at other times, we may focus more on emotions, or imagery, or something which feels more ‘coach-like’ in style.
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Claygate
- Ashtead
- Chessington
- Cobham
- East Molesey
- Esher
- Hampton
- Kingston upon Thames
- Surbiton
- Teddington
- Thames Ditton
- Walton-on-Thames
- Weybridge
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.