Anxiety Counselling in Clacton-on-Sea
Anxiety Depression ,Sexual issues , Trauma, Habits And Disorders Addiction, Stress ,Couples Therapy ,Systemic Family Therapy C
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
Anxiety Depression ,Sexual issues , Trauma, Habits And Disorders Addiction, Stress ,Couples Therapy ,Systemic Family Therapy C
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R ACT and a senior qualified accredited hypnotherapist . My practice is in Clacton on Sea i offer evening and afternoon appointments on Mon and Tues i also offer a full range of remote online appointments
Are you anxious, depressed, feeling stressed or issues getting you down?
I can offer you a safe environment to explore whatever keeps you awake. I work with you to help you develop self-understanding and to increase your sense of well-being with whatever challenges you are facing.
Are you anxious, depressed, feeling stressed or issues getting you down?
I can offer you a safe environment to explore whatever keeps you awake. I work with you to help you develop self-understanding and to increase your sense of well-being with whatever challenges you are facing.
If you’re dealing with anxiety, depression, trauma, stress of everyday life, or something else, it can feel overwhelming, but you don’t have to face it on your own.
What sets me apart? I’m not just a professional with extensive training—I’m someone who’s lived through many of the challenges you may be facing. As an older male, I bring real-life experience and understanding to my work, helping you feel truly understood and supported as we explore whatever you’re going through.
If you’re dealing with anxiety, depression, trauma, stress of everyday life, or something else, it can feel overwhelming, but you don’t have to face it on your own.
What sets me apart? I’m not just a professional with extensive training—I’m someone who’s lived through many of the challenges you may be facing. As an older male, I bring real-life experience and understanding to my work, helping you feel truly understood and supported as we explore whatever you’re going through.
I work with people of all ages from children to the over 65s and have experience working within schools and colleges offering support for depression, anxiety, ocd, self harm and suicidal thoughts.
Hello, I'm Laura and I understand that life at times can be challenging and as human beings it is natural to seek support during difficult times. If you have found yourself here, you have taken the first step in a difficult period in your life or that of a loved one. I offer a supportive and non judgemental space to explore those uncomfortable feelings, and together we can work towards you feeling able to deal with lifes challenges in a more manageable way. I work in a variety of ways to best support your needs and work in a collaborative way with you, beside you in your journey to a more content way of living.
I work with people of all ages from children to the over 65s and have experience working within schools and colleges offering support for depression, anxiety, ocd, self harm and suicidal thoughts.
Hello, I'm Laura and I understand that life at times can be challenging and as human beings it is natural to seek support during difficult times. If you have found yourself here, you have taken the first step in a difficult period in your life or that of a loved one. I offer a supportive and non judgemental space to explore those uncomfortable feelings, and together we can work towards you feeling able to deal with lifes challenges in a more manageable way. I work in a variety of ways to best support your needs and work in a collaborative way with you, beside you in your journey to a more content way of living.
I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem.
Diploma in Integrative Counselling and BACP Registered Member. Therapeutic play practitioner. Enhanced DBS Certificate. Professional Indemnity Insurance. I offer creative and collaborative face to face supervision to support experienced and trainee counsellors with their client caseload.
I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem.
Diploma in Integrative Counselling and BACP Registered Member. Therapeutic play practitioner. Enhanced DBS Certificate. Professional Indemnity Insurance. I offer creative and collaborative face to face supervision to support experienced and trainee counsellors with their client caseload.
To see more please visit my website at- www.securebasetherapy.com
To see more please visit my website at- www.securebasetherapy.com
I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption.
I am committed to providing a Person-Centred approach for my clients, offering a safe, supportive, confidential space to facilitate a therapeutic relationship to explore any feelings, thoughts, beliefs and difficulties to enable you to reach a better understanding of yourself.
I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption.
I am committed to providing a Person-Centred approach for my clients, offering a safe, supportive, confidential space to facilitate a therapeutic relationship to explore any feelings, thoughts, beliefs and difficulties to enable you to reach a better understanding of yourself.
Do you ever feel like a square peg in a round hole, struggling to find where you belong?
I offer a calm, thoughtful therapeutic space where you don’t have to rush, perform, or already have the words. We work at a pace that feels safe, taking time to understand patterns, relationships, and emotional experiences in depth. My approach is relational and reflective, supporting you to make sense of what’s happening, rather than telling you what to do.
Do you ever feel like a square peg in a round hole, struggling to find where you belong?
I offer a calm, thoughtful therapeutic space where you don’t have to rush, perform, or already have the words. We work at a pace that feels safe, taking time to understand patterns, relationships, and emotional experiences in depth. My approach is relational and reflective, supporting you to make sense of what’s happening, rather than telling you what to do.
My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain.
My sole focus is on you when you are with me, you control the space. Where you want to go, I will follow. Finding a therapist you trust is so important, certainly if you want to speak with absolute honesty and in trust (when I had therapy, this was the most important aspect for me, finding that right person where we would click) and I totally get this.
My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain.
My sole focus is on you when you are with me, you control the space. Where you want to go, I will follow. Finding a therapist you trust is so important, certainly if you want to speak with absolute honesty and in trust (when I had therapy, this was the most important aspect for me, finding that right person where we would click) and I totally get this.
Does anxiety leave you feeling exhausted and overwhelmed?
I specialise in working with young people and women who are navigating anxiety, self-esteem challenges, relationship struggles, and eating concerns—because I know how deeply these experiences can impact your confidence, your decisions, and how you show up in the world.
Does anxiety leave you feeling exhausted and overwhelmed?
I specialise in working with young people and women who are navigating anxiety, self-esteem challenges, relationship struggles, and eating concerns—because I know how deeply these experiences can impact your confidence, your decisions, and how you show up in the world.
I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety.
I have extensive experience working with adults coping with the challenges of ADHD in later life. My clients have described feeling nervous about fidgeting in sessions, going off on tangents, and interrupting in sessions; does this sound familiar? Don’t worry, I pride myself on being able to keep up with the fastest of talkers!
I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety.
I have extensive experience working with adults coping with the challenges of ADHD in later life. My clients have described feeling nervous about fidgeting in sessions, going off on tangents, and interrupting in sessions; does this sound familiar? Don’t worry, I pride myself on being able to keep up with the fastest of talkers!
As a psychodynamic counsellor with 15 years experience both in the education and NHS sector, I have worked with a range of clinical themes including: trauma, parental illness and terminal illness, anxiety, incontinence, ADHD, absconding, abuse, domestic violence, bereavement and grief, aggression, psychosomatic illness, disassociation disorder, depression, LGBTQ+.
When working with younger clients, I use a range of play, toys, sand tray, art and communication methods to understand and support. With older clients, I use verbal communication and some art-based materials to address the problems that they may be struggling with now and help them become more aware of themselves and and their reactions, relational patterns.
As a psychodynamic counsellor with 15 years experience both in the education and NHS sector, I have worked with a range of clinical themes including: trauma, parental illness and terminal illness, anxiety, incontinence, ADHD, absconding, abuse, domestic violence, bereavement and grief, aggression, psychosomatic illness, disassociation disorder, depression, LGBTQ+.
When working with younger clients, I use a range of play, toys, sand tray, art and communication methods to understand and support. With older clients, I use verbal communication and some art-based materials to address the problems that they may be struggling with now and help them become more aware of themselves and and their reactions, relational patterns.
” My role is not to panic or rush to fix things, but to provide a calm space where what’s happening can be understood and steadied.
I am a counselling psychotherapist with over 13 years of experience working with individuals and couples. My work often involves relationship strain, emotional distance, and the pressures that come with demanding professional roles.
” My role is not to panic or rush to fix things, but to provide a calm space where what’s happening can be understood and steadied.
I am a counselling psychotherapist with over 13 years of experience working with individuals and couples. My work often involves relationship strain, emotional distance, and the pressures that come with demanding professional roles.
More Therapists Nearby
Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma
As a qualified person-centred counsellor, I know that you're the best expert on yourself but we will work together to explore what is troubling you and find a way for you to move on. I will provide a safe, judgement free space for us to collaborate, where you can gain a better understanding of your emotions and how your experiences might be impacting you.
Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma
As a qualified person-centred counsellor, I know that you're the best expert on yourself but we will work together to explore what is troubling you and find a way for you to move on. I will provide a safe, judgement free space for us to collaborate, where you can gain a better understanding of your emotions and how your experiences might be impacting you.
Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD.
Therapy is a collabrative process
Her clinical expereince include a wide range of emotional and psychological difficulties from mild depression and anxiety, to complex trauma, with a special interest in OCD.
Therapy is a collabrative process
I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion.
I have lots of life experience and professional experience - I have a BA in Integrative Counselling (1st) and am BACP Accredited. 'One size does not fit all' in therapy - it is not prescriptive and therefore I aim to understand you and in doing so I can then draw upon different styles of therapy to help you overcome the difficulties that you may be facing.
I provide a warm, non-judgemental and empathic relationship based upon trust and sensitivity, to help you explore your worries, fears and difficulties so that you may feel equipped to face life with renewed energy and self-compassion.
I have lots of life experience and professional experience - I have a BA in Integrative Counselling (1st) and am BACP Accredited. 'One size does not fit all' in therapy - it is not prescriptive and therefore I aim to understand you and in doing so I can then draw upon different styles of therapy to help you overcome the difficulties that you may be facing.
Perhaps anxiety, stress, ADHD, neurodivergence, or past experiences are making life feel heavier than it should.
I work with anxiety, stress, depression, trauma and PTSD, and have particular experience supporting neurodivergent clients, including ADHD, and their families. My integrative, trauma-informed work may include EMDR to help process difficult experiences and reduce their impact, supporting greater clarity and emotional stability.
Perhaps anxiety, stress, ADHD, neurodivergence, or past experiences are making life feel heavier than it should.
I work with anxiety, stress, depression, trauma and PTSD, and have particular experience supporting neurodivergent clients, including ADHD, and their families. My integrative, trauma-informed work may include EMDR to help process difficult experiences and reduce their impact, supporting greater clarity and emotional stability.
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
I help individuals experiencing anxiety, emotional stress, low self-confidence, and relationship challenges.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS) and a member of British Association for Counselling & Psychotherapy (BACP).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
Do you often feel weighed down by low self-esteem, anxiety, low mood, or painful memories from the past?
I offer individual and group therapy sessions, online via video, in person at my cosy Shoeburyness studio, or by "walk & talk", all with a specialism in CBT. Whether you're struggling with trauma, low self-esteem, or anxiety, I provide a supportive space to explore what’s been holding you back. My approach is down-to-earth and tailored to your needs.
Do you often feel weighed down by low self-esteem, anxiety, low mood, or painful memories from the past?
I offer individual and group therapy sessions, online via video, in person at my cosy Shoeburyness studio, or by "walk & talk", all with a specialism in CBT. Whether you're struggling with trauma, low self-esteem, or anxiety, I provide a supportive space to explore what’s been holding you back. My approach is down-to-earth and tailored to your needs.
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
I am experienced working with anxiety, trauma, stress, bereavement, depression, relationship issues, self-esteem building, and personality disorders.
My approach to counselling is founded on working uniquely with you, exploring what feels overwhelming and working together to bring about positive and meaningful changes to your life. I am an integrative Psychotherapist and I am also a qualified EMDR therapist.
Nearby Anxiety Counsellors Searches for Clacton-on-Sea
- Coggeshall
- Colchester
- Felixstowe
- Frinton-on-Sea
- Hadleigh
- Harwich
- Kelvedon
- Maldon
- Manningtree
- Tiptree Heath
- Walton on the Naze
- Wivenhoe
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.