Self Esteem Counselling in Church Stretton
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.
Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes a particular event or crisis precedes asking for professional help, and you may perhaps feel that you are struggling to cope. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.
Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes a particular event or crisis precedes asking for professional help, and you may perhaps feel that you are struggling to cope. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.
Hello, I’m Julia, a person-centred counsellor and a qualified adoption support counsellor. I am a registered member of BACP (British Association of Counselling and Psychotherapy). I wonder what might have led you to here. Perhaps something has happened that has turned your world upside down. Maybe life feels overwhelming. Perhaps you feel lost, alone, misunderstood. We all have times when life seems a struggle, when we may feel anxious or sad or hopeless and counselling can offer a space where we can start to touch on those tender bruises inside which often leads to a greater understanding of ourselves and our situation.
Hello, I’m Julia, a person-centred counsellor and a qualified adoption support counsellor. I am a registered member of BACP (British Association of Counselling and Psychotherapy). I wonder what might have led you to here. Perhaps something has happened that has turned your world upside down. Maybe life feels overwhelming. Perhaps you feel lost, alone, misunderstood. We all have times when life seems a struggle, when we may feel anxious or sad or hopeless and counselling can offer a space where we can start to touch on those tender bruises inside which often leads to a greater understanding of ourselves and our situation.
Hilary Stock, Psychotherapist and Supervisor
Psychotherapist, MA, MUKCP
Verified Verified
Church Stretton SY6
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.
My name is Scott Reeve, and I am a fully accredited and registered counsellor & psychotherapist with BACP (British Association for Counselling & Psychotherapy), with over 11 years experience of providing counselling for individuals. I am qualified to MSc level (Masters), and have undergone extensive further training in many areas and am committed to ongoing professional development. I have worked in a variety of different settings, seeing a wide range of issues and needs over these years. Counselling gives the opportunity to dedicate time and space to explore personal issues in the hope this can provide a positive way forward.
My name is Scott Reeve, and I am a fully accredited and registered counsellor & psychotherapist with BACP (British Association for Counselling & Psychotherapy), with over 11 years experience of providing counselling for individuals. I am qualified to MSc level (Masters), and have undergone extensive further training in many areas and am committed to ongoing professional development. I have worked in a variety of different settings, seeing a wide range of issues and needs over these years. Counselling gives the opportunity to dedicate time and space to explore personal issues in the hope this can provide a positive way forward.
More Therapists Nearby
I can help support you in regaining self esteem, self confidence and self worth.
I understand that coming to counselling can seem like a huge step, I offer a warm, friendly welcome to put you at your ease from the start. I work with all kinds of life issues, anxiety, depression, bereavement, loss, anger, relationship, low self worth, domestic abuse and more.Everyone can benefit from counselling. Talking to someone who will really listen without judging, in a safe confidential environment can often help us see things more clearly. Making connections between why we do things can help us find other ways round life issues. Why not contact me today and see if I can help you.
I can help support you in regaining self esteem, self confidence and self worth.
I understand that coming to counselling can seem like a huge step, I offer a warm, friendly welcome to put you at your ease from the start. I work with all kinds of life issues, anxiety, depression, bereavement, loss, anger, relationship, low self worth, domestic abuse and more.Everyone can benefit from counselling. Talking to someone who will really listen without judging, in a safe confidential environment can often help us see things more clearly. Making connections between why we do things can help us find other ways round life issues. Why not contact me today and see if I can help you.
Are you struggling with persistent self-doubt? Are you feeling overwhelmed by distressing emotions? Are you feeling stuck, hopeless or demotivated? Are you suffering with anxiety that feels out of control? I can offer you a calm space to explore your difficulties. I have over 15 years experience working in mental health and I am a fully accredited Cognitive Behavioural Therapist (CBT). CBT is a widely recognised evidence-based approach that focuses on identifying and modifying unhelpful thought patterns and behavioural responses to address a variety of mental health issues.
Are you struggling with persistent self-doubt? Are you feeling overwhelmed by distressing emotions? Are you feeling stuck, hopeless or demotivated? Are you suffering with anxiety that feels out of control? I can offer you a calm space to explore your difficulties. I have over 15 years experience working in mental health and I am a fully accredited Cognitive Behavioural Therapist (CBT). CBT is a widely recognised evidence-based approach that focuses on identifying and modifying unhelpful thought patterns and behavioural responses to address a variety of mental health issues.
Counselling will mean different things to different people, and no two people will have the exact same needs or experience of counselling. For some, they may just need the time and space to be listened to without judgement, the process of just saying what is on their mind to someone independent can be therapeutic in itself. For others they may struggle to find the words to express themselves and so a counsellor might support them to express themselves more creatively perhaps through art or imagery. Some people are able to identify areas of their life that they need help with specifically and for others it is to be discovered.
Counselling will mean different things to different people, and no two people will have the exact same needs or experience of counselling. For some, they may just need the time and space to be listened to without judgement, the process of just saying what is on their mind to someone independent can be therapeutic in itself. For others they may struggle to find the words to express themselves and so a counsellor might support them to express themselves more creatively perhaps through art or imagery. Some people are able to identify areas of their life that they need help with specifically and for others it is to be discovered.
Becky Bigglestone
Psychologist, HCPC - Clin. Psych.
Verified Verified
Shrewsbury SY5
Waitlist for new clients
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
I specialise in supporting people who are finding life difficult or finding it hard to find a way forward; people with difficulties around sadness, depression, fear or anxiety, PTSD, trauma, recovering from abuse, or feeling stuck in their lives. Trauma and abuse can leave people with feelings of being alone, worthless, broken, or hopeless and helpless. People however, absolutely hold the seeds of their recovery within themselves, and with the right support and encouragement, they can start to build a better life with meaning and value. I aim to use my training, and knowledge and experience, to support people in their journey.
Do you feel tense and stressed? Ruminate on the past and worry about the future? Does your heart beat faster when you're feeling anxious? You don't have to deal with your emotions alone. It can feel very freeing to talk to someone who listens without judgement and criticism. In fact, many clients tell me it's easier to talk about problems and worries to me, an impartial counsellor, rather than friends or family. I work in a very gentle and caring way and I will listen to whatever you bring with respect and compassion. We can explore how you are feeling and the underlying causes to help you find coping strategies and solutions.
Do you feel tense and stressed? Ruminate on the past and worry about the future? Does your heart beat faster when you're feeling anxious? You don't have to deal with your emotions alone. It can feel very freeing to talk to someone who listens without judgement and criticism. In fact, many clients tell me it's easier to talk about problems and worries to me, an impartial counsellor, rather than friends or family. I work in a very gentle and caring way and I will listen to whatever you bring with respect and compassion. We can explore how you are feeling and the underlying causes to help you find coping strategies and solutions.
Often difficult experiences, emotions, thoughts, or behaviours can lead to feelings of hopelessness, however this should never the case, choosing to seek support is a brave move and the first step to alleviating whatever distress you’re experiencing. I work with individuals hoping to create a more meaningful and fulfilling life for themselves. My work focuses on providing a safe, non-judgmental space where we can explore your problems in depth and the changes you would like to make. From this understanding, an individualised plan is developed to support you in experiencing a more enriching and meaningful life.
Often difficult experiences, emotions, thoughts, or behaviours can lead to feelings of hopelessness, however this should never the case, choosing to seek support is a brave move and the first step to alleviating whatever distress you’re experiencing. I work with individuals hoping to create a more meaningful and fulfilling life for themselves. My work focuses on providing a safe, non-judgmental space where we can explore your problems in depth and the changes you would like to make. From this understanding, an individualised plan is developed to support you in experiencing a more enriching and meaningful life.
Hi, I offer a safe, friendly, and relaxed space for healing and change. Emotional struggle can happen at any time in life, to anyone, and for many reasons which are not always clear. During these times feeling lost, empty, lonely, stuck or despairing, can be overwhelming, I am here to offer support. As feelings are unique to each of us, I work openly with clients, to understand their individual experience and needs. I aim to create a supportive relationship where clients feel heard, understood, and accepted; where emotions can be openly spoken, explored, and valued.
Hi, I offer a safe, friendly, and relaxed space for healing and change. Emotional struggle can happen at any time in life, to anyone, and for many reasons which are not always clear. During these times feeling lost, empty, lonely, stuck or despairing, can be overwhelming, I am here to offer support. As feelings are unique to each of us, I work openly with clients, to understand their individual experience and needs. I aim to create a supportive relationship where clients feel heard, understood, and accepted; where emotions can be openly spoken, explored, and valued.
We live in challenging times and it's easy to feel overwhelmed and in need of a little help. I am a very experienced counsellor, professionally accredited by the British Association of Counsellors and Psychotherapists for more than fifteen years. It has been my privilege to work with clients between 8 and 81 years of age in numerous settings including GP surgeries, schools, counselling agencies and my own longstanding private practice.
We live in challenging times and it's easy to feel overwhelmed and in need of a little help. I am a very experienced counsellor, professionally accredited by the British Association of Counsellors and Psychotherapists for more than fifteen years. It has been my privilege to work with clients between 8 and 81 years of age in numerous settings including GP surgeries, schools, counselling agencies and my own longstanding private practice.
I am a qualified therapist and psychotherapeutic counsellor working online or in person from my practice near Ludlow, experienced in working with individuals of all ages, and from all walks of life. I work in a relational-integrative and trauma focused way. My approach responds to the individuals that I am working with, and I incorporate a range of therapeutic approaches into my work to broaden and deepen the therapeutic experience for my clients. website: www.mandyfowler.co.uk
I am a qualified therapist and psychotherapeutic counsellor working online or in person from my practice near Ludlow, experienced in working with individuals of all ages, and from all walks of life. I work in a relational-integrative and trauma focused way. My approach responds to the individuals that I am working with, and I incorporate a range of therapeutic approaches into my work to broaden and deepen the therapeutic experience for my clients. website: www.mandyfowler.co.uk
Online Therapists
I am experienced in working with a broad range of issues such as low mood, depression, low self esteem, unhealthy eating and drinking patterns and the complexities of relationships and family life.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
I am experienced in working with a broad range of issues such as low mood, depression, low self esteem, unhealthy eating and drinking patterns and the complexities of relationships and family life.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
Every person has individual needs and their life experiences are unique. There are many different reasons people seek counselling support. Issues such as anxiety, low self-esteem, relationships, life events, difficult childhood experiences, loss and bereavement are just a few examples. By offering counselling to adults, children and young people it is my aim to provide empathy and understanding, to empower clients and enable them to grow in confidence to realise and understand that they hold the answers. You are the expert of you.
Every person has individual needs and their life experiences are unique. There are many different reasons people seek counselling support. Issues such as anxiety, low self-esteem, relationships, life events, difficult childhood experiences, loss and bereavement are just a few examples. By offering counselling to adults, children and young people it is my aim to provide empathy and understanding, to empower clients and enable them to grow in confidence to realise and understand that they hold the answers. You are the expert of you.
If you are reading this, then you have already taken the first step, well done you. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
If you are reading this, then you have already taken the first step, well done you. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
I am a qualified Counselling Supervisor, Counsellor and Psychotherapist with 22 years experience of working with individuals and young people. I offer my clients safe, confidential and non-judgemental space explore the issues which have brought them to counselling. I work with the challenges in life and am passionate in supporting others to reach their potential, building trust in the counselling relationship encourages risks to be taken to explore issues that are affecting quality of life, counselling enables exploration of behaviours and builds self awareness to enable a better quality of life.
I am a qualified Counselling Supervisor, Counsellor and Psychotherapist with 22 years experience of working with individuals and young people. I offer my clients safe, confidential and non-judgemental space explore the issues which have brought them to counselling. I work with the challenges in life and am passionate in supporting others to reach their potential, building trust in the counselling relationship encourages risks to be taken to explore issues that are affecting quality of life, counselling enables exploration of behaviours and builds self awareness to enable a better quality of life.
I have a particular interest in working with women and men to empower them to know, understand, and unapologetically be their true selves, improving self esteem and confidence in life, and relationships.
I am an experienced therapist with many years experience of working with individuals and couples. I have a person centred trauma informed approach which means that I will work with your own individual needs and tailor my approach accordingly. This will help you work towards achieving what you want and ultimately feel better. I provide long term and short term therapy. I will challenge you to work hard as I believe that people can adjust their behaviours if they want their lives to change for the better. I will help you every step of the way to make sure that this is not a quick fix, but something long lasting.
I have a particular interest in working with women and men to empower them to know, understand, and unapologetically be their true selves, improving self esteem and confidence in life, and relationships.
I am an experienced therapist with many years experience of working with individuals and couples. I have a person centred trauma informed approach which means that I will work with your own individual needs and tailor my approach accordingly. This will help you work towards achieving what you want and ultimately feel better. I provide long term and short term therapy. I will challenge you to work hard as I believe that people can adjust their behaviours if they want their lives to change for the better. I will help you every step of the way to make sure that this is not a quick fix, but something long lasting.
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
Counselling for adults, young people 13+ and couples in Cheltenham, Gloucestershire with fully qualified, experienced counsellor. Counselling can help with difficult feelings like anxiety, depression, grief, anger, loneliness and low self-esteem. Counselling can help you cope better with issues such as loss, relationship difficulties, stress, past traumas. Counselling can help you learn about yourself- your wants and needs – and how to meet them. Counselling for couples can help you remember what is right with your relationship, find ways to communicate more effectively and work together on what is difficult
See more therapy options for Church Stretton
Nearby Self Esteem Counsellors Searches for Church Stretton
- Bewdley
- Bridgnorth
- Craven Arms
- Kidderminster
- Ludlow
- Oswestry
- Shifnal
- Shrewsbury
- Stourbridge
- Stourport-on-Severn
- Telford
- Wombourne
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.