Neuro-Linguistic (NLP) Counselling in Christchurch
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges. With a background in the military, engineering, and international leadership, I understand the pressures achievers face. My work empowers high-performing achievers to take control of their emotional lives, rebuild intimacy, and thrive personally, not just professionally. Let’s close the gap from where you are to where you want to be.
I'm Nigel Murray—qualified therapist, trained life coach, and Robbins-Madanes graduate—specialising in helping successful professionals overcome relationship challenges. With a background in the military, engineering, and international leadership, I understand the pressures achievers face. My work empowers high-performing achievers to take control of their emotional lives, rebuild intimacy, and thrive personally, not just professionally. Let’s close the gap from where you are to where you want to be.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
New Horizons Network is a team of counsellors, life coaches and psychotherapists. Being able to explore areas of your life which you may wish to understand, improve on or make changes to can make life better, improve relationships and self esteem. We all deserve the best from life. We believe that coaching, counselling and psychotherapy should be accessible to all. With that in mind we offer these services at varying costs according to the level of experience of our network of practitioners. Contact us for a discussion on how we can help you with your needs and put you in touch with the best person for you.
I specialise in working with a generation of young people who often struggle with anxiety, poor self-esteem, loneliness and tech addiction, who need a supportive and non-judgemental space to navigate life's challenges. Following 10 years working in education from primary through to university age and a further three years as cofounder and coordinator of Lycée International de Londres's bilingual Peer Counselling Programme for Teens, I now draw upon my expertise in Embodied Systemic coaching, EFT Tapping (Emotional Freedom Techniques), and child and adolescent counselling to help young people improve their emotional wellbeing.
I specialise in working with a generation of young people who often struggle with anxiety, poor self-esteem, loneliness and tech addiction, who need a supportive and non-judgemental space to navigate life's challenges. Following 10 years working in education from primary through to university age and a further three years as cofounder and coordinator of Lycée International de Londres's bilingual Peer Counselling Programme for Teens, I now draw upon my expertise in Embodied Systemic coaching, EFT Tapping (Emotional Freedom Techniques), and child and adolescent counselling to help young people improve their emotional wellbeing.
I work with people aged 16+ who feel anxious, stuck, overwhelmed, caught in patterns that keep repeating, or ready for something to change. Many are experiencing overthinking, low confidence or the impact of past experiences, and want to understand why things feel this way and how to move forward.
Often people come to me feeling disconnected, unsure of their direction, or frustrated that despite their efforts things aren’t changing. Together, we explore what’s going on beneath the surface and begin shifting patterns, beliefs and emotional responses that may be holding you back, helping you move towards clarity, confidence and calm.
I work with people aged 16+ who feel anxious, stuck, overwhelmed, caught in patterns that keep repeating, or ready for something to change. Many are experiencing overthinking, low confidence or the impact of past experiences, and want to understand why things feel this way and how to move forward.
Often people come to me feeling disconnected, unsure of their direction, or frustrated that despite their efforts things aren’t changing. Together, we explore what’s going on beneath the surface and begin shifting patterns, beliefs and emotional responses that may be holding you back, helping you move towards clarity, confidence and calm.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.
Hi my names Gen, I’m an integrated therapist/ Supervisor who specialises in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.
Life changes. Sometimes quietly, sometimes all at once. And then there comes a point when carrying on as you are no longer feels like the right option. As a dual-qualified integrative counsellor and coach, my goal is to help you find your own way through the changes, not to need me indefinitely. Whether you're facing career challenges, redundancy, retirement, caring responsibilities, a health diagnosis or relationship change, you don't have to work it all out alone. Clients often choose me because they want honest conversations and practical support, not just someone to listen.
Life changes. Sometimes quietly, sometimes all at once. And then there comes a point when carrying on as you are no longer feels like the right option. As a dual-qualified integrative counsellor and coach, my goal is to help you find your own way through the changes, not to need me indefinitely. Whether you're facing career challenges, redundancy, retirement, caring responsibilities, a health diagnosis or relationship change, you don't have to work it all out alone. Clients often choose me because they want honest conversations and practical support, not just someone to listen.
More Therapists Nearby
I am an award-winning, results-focused Relationship Specialist & I’ve spent over 16 years helping couples untangle complex relationship patterns & build healthier ways of being together. I’m an accredited relationship therapist, a qualified coach, and Master NLP Practitioner. In addition to my work with couples, I also work with leaders & teams who are struggling with difficult workplace relationships.
My approach is grounded in depth, honesty, and practical change. Much of my specialist training & expertise has been developed in the States, to ensure the support you receive is current, evidence-informed & genuinely transformative.
I am an award-winning, results-focused Relationship Specialist & I’ve spent over 16 years helping couples untangle complex relationship patterns & build healthier ways of being together. I’m an accredited relationship therapist, a qualified coach, and Master NLP Practitioner. In addition to my work with couples, I also work with leaders & teams who are struggling with difficult workplace relationships.
My approach is grounded in depth, honesty, and practical change. Much of my specialist training & expertise has been developed in the States, to ensure the support you receive is current, evidence-informed & genuinely transformative.
My own experience of therapy taught me that real change begins when we feel safe enough to open and trust. I know how hard that can be—especially after heartbreak, loss, or years of self-doubt. I work with clients who want to heal emotional wounds, reconnect with themselves, and build relationships that feel secure and alive. My approach blends counselling, mind–body awareness, and practical tools to help you feel grounded, confident, and more at peace within yourself.
My own experience of therapy taught me that real change begins when we feel safe enough to open and trust. I know how hard that can be—especially after heartbreak, loss, or years of self-doubt. I work with clients who want to heal emotional wounds, reconnect with themselves, and build relationships that feel secure and alive. My approach blends counselling, mind–body awareness, and practical tools to help you feel grounded, confident, and more at peace within yourself.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 19 years I work in a building at the end of my garden which is very quiet & peaceful. Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. I work with addictions, drug, marijuana cocaine ketamine, alcohol, gambling etc. I work with all addictions & phobias.
Based in Hilsea Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 19 years I work in a building at the end of my garden which is very quiet & peaceful. Sessions are an hour, I work short & long term. I'm a Humanistic counsellor who works eclectically, also with CBT, dreams and creatively. I work with addictions, drug, marijuana cocaine ketamine, alcohol, gambling etc. I work with all addictions & phobias.
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
Your past is something you desperately want to forget. You have done your utmost to push it all out of your mind and just get on with your life. But no matter how hard you try, those awful thoughts and feelings follow you wherever you go, catching you out when you least expect it. You feel trapped, powerless to change any of this. You feel out of control, unable to manage the stress in your body. And every time those images pop into your mind, you feel ashamed and guilty. There is this voice inside you telling you you should have done something more, something else. Then it would have all been different.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
Hi, I'm Nicky
It can be incredibly hard to try to figure it all out on your own.
Whether you’re struggling with anxiety, stress, depression, or are exhausted from navigating this world, these feelings are often the result of a constant clash between your inner world and the world around you.
My practice is inspired by the concept of a ‘Pensieve‘ – the kind of space where you can put the world on hold for a while and work through what is troubling you from a fresh perspective. Having a space to offload makes it easier to gain new insights and find ways forward that work for you.
Hi, I'm Nicky
It can be incredibly hard to try to figure it all out on your own.
Whether you’re struggling with anxiety, stress, depression, or are exhausted from navigating this world, these feelings are often the result of a constant clash between your inner world and the world around you.
My practice is inspired by the concept of a ‘Pensieve‘ – the kind of space where you can put the world on hold for a while and work through what is troubling you from a fresh perspective. Having a space to offload makes it easier to gain new insights and find ways forward that work for you.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
Do you overthink everything to the point that your overwhelmed and frustrated? Feel your stuck in this and lost a sense of yourself. Avoiding this no longer working? Let me help. I will support you, to make sense of this, change your life and have a more positive outlook for your future.
I'm Lisa, a Psychotherapeutic Counsellor, EMDR Therapist and Life Coach. I work with adults who appear to be in control of their lives but actually are feeling far from that. I understand that for you, talking about thoughts and feelings is uncomfortable. I get it. Rest assured, let me offer you a conversational space with me. No pressure.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
Accepting NEW Patients NOW - Are you Feeling stuck? Let’s find a way forward. You’ve worked hard. Built a career. Handled life’s responsibilities. Yet deep down, something isn’t right. Maybe you feel trapped in a draining job. Maybe self-doubt, stress, or relationship struggles are piling up. Or maybe you just don’t recognise yourself anymore. Sometimes, it’s hard to name exactly what’s wrong—you simply know something needs to change. That feeling is worth listening to. Whether you’re navigating a career transition, facing a midlife crisis, or caught in patterns that no longer serve you, you don’t have to figure it out alone.
Accepting NEW Patients NOW - Are you Feeling stuck? Let’s find a way forward. You’ve worked hard. Built a career. Handled life’s responsibilities. Yet deep down, something isn’t right. Maybe you feel trapped in a draining job. Maybe self-doubt, stress, or relationship struggles are piling up. Or maybe you just don’t recognise yourself anymore. Sometimes, it’s hard to name exactly what’s wrong—you simply know something needs to change. That feeling is worth listening to. Whether you’re navigating a career transition, facing a midlife crisis, or caught in patterns that no longer serve you, you don’t have to figure it out alone.
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
Hi, my name is Kruti and my aim is to provide you with a safe, non judgemental environment where you can grow and develop. Using an integrative approach I can help you explore yourself so you can find your inner peace and reach your full potential. I understand that seeking help can be a significant and sometimes challenging step, and I am here to support you every step of the way. Whether you are experiencing anxiety, depression, relationship issues, or simply navigating life's transitions. I believe that every individual has the innate capacity for healing and growth and my mission is to empower you to tap into your inner strength
Are you feeling that life is getting on top of you, some things are difficult to deal with, your feelings seem unmanageable? Are you having problems with depression, anxiety and panic, anger? Has something happened which you are struggling to deal with such as a stressful work situation, illness, divorce or loss of a loved one? sometimes an event or series of life events can really rock us: 'I don't understand. I used to be a coper. Now I don't seem to be coping with anything very well.' it can affect our confidence and self esteem and make us wonder what life is about.
Are you feeling that life is getting on top of you, some things are difficult to deal with, your feelings seem unmanageable? Are you having problems with depression, anxiety and panic, anger? Has something happened which you are struggling to deal with such as a stressful work situation, illness, divorce or loss of a loved one? sometimes an event or series of life events can really rock us: 'I don't understand. I used to be a coper. Now I don't seem to be coping with anything very well.' it can affect our confidence and self esteem and make us wonder what life is about.
Hello, I’m Charlie, a fully accredited Cognitive Behavioural Therapist (CBT) and Occupational Therapist with over 20 years’ experience working in mental health.
I specialise in supporting children, teenagers and adults with a range of emotional and mental health difficulties, particularly anxiety, low mood and stress.
I've worked across a variety of NHS settings including education, CAMHS, specialist inpatient services and early intervention in psychosis, as well as in private practice.
I'm passionate about helping achieve your goals and they will be at the centre of therapy. Therapy is always tailored to your individual needs.
Hello, I’m Charlie, a fully accredited Cognitive Behavioural Therapist (CBT) and Occupational Therapist with over 20 years’ experience working in mental health.
I specialise in supporting children, teenagers and adults with a range of emotional and mental health difficulties, particularly anxiety, low mood and stress.
I've worked across a variety of NHS settings including education, CAMHS, specialist inpatient services and early intervention in psychosis, as well as in private practice.
I'm passionate about helping achieve your goals and they will be at the centre of therapy. Therapy is always tailored to your individual needs.
You may appear to be coping on the outside, but inside your mind feels constantly busy. You might be caught in overthinking, anxiety or self-doubt, feeling stressed, burnt out or affected by difficult experiences from your past. My ideal clients are adults who want more than short-term coping strategies: they want to understand their mind, address what is keeping them stuck and make meaningful changes. Together, we create clarity around what is happening and why, then help you move forward feeling calmer, more confident and more in control.
You may appear to be coping on the outside, but inside your mind feels constantly busy. You might be caught in overthinking, anxiety or self-doubt, feeling stressed, burnt out or affected by difficult experiences from your past. My ideal clients are adults who want more than short-term coping strategies: they want to understand their mind, address what is keeping them stuck and make meaningful changes. Together, we create clarity around what is happening and why, then help you move forward feeling calmer, more confident and more in control.
See more therapy options for Christchurch
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Christchurch
- Bournemouth
- Dorchester
- Emsworth
- Fareham
- Petersfield
- Poole
- Portsmouth
- Saint Ives
- Southampton
- Waterlooville
- Winchester
- Yeovil
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.