Counselling in Christchurch

I will help you explore what is going on for you, so you can manage the challenges you're facing in a positive way, with resilience and self-compassion. For me, it’s important that you have a relaxed, accepting and welcoming space to explore and process thoughts and feelings, while being supported every step of the way. I understand that finding a counsellor can be a daunting process - this is why I am always happy to talk to you and answer any questions before you book your first session.

Hello, I’m Laura, a fully qualified and experienced BACP registered counsellor and psychotherapist. When things feel difficult to manage, therapy can help build awareness, compassion and positive change into your life. I offer a confidential, non-judgemental and safe space, where we can explore the past to understand the present, making links and exploring thoughts, feelings and patterns.

We are a team of Art Psychotherapists skilled in offering psychological support to clients who have experienced trauma, sexual abuse, bereavement and loss. We are able to support people of any age experiencing anxiety, depression, OCD, psychosis, agoraphobia, suicidal ideation and self-harm, as well as those experiencing difficulties related to autism, Aspergers and Down Syndrome. We have experience working with gender and sexual identity. We are a social enterprise dedicated to supporting people using art. www.untapped.org.uk

As a psychotherapist, supervisor and trainer with over 28years of experience I have been privileged to work with courageous people from all walks of life, cultures and backgrounds. From adults, to children, young people and couples, LGBGTQ+, kink and polyamorous communities . With the help of therapy they have been able to explore what has been troubling them and discover a way forward. I offer an environment that is supportive, warm, confidential and free from judgment. Together we can create a space in which you will be able to explore areas of your life you wish to understand, improve on or make changes to.

I appreciate the variety of human experience and I offer a supportive space to explore your experiences resulting in an improved understanding of oneself often leading to empowerment and increased resilience.

Are you seeking help to heal from and make sense of a narcissistic relationship? With much personal experience of a variety of narcissistic relationships and hearing similar experiences in many clients, I specialise in narcissistic abuse, helping clients to notice narcissistic traits and common narcissistic techniques of power, control and manipulation. I also specialise in anxiety, trauma, bereavement, loss/change, illness, disability, neurological disorders, and other psychological problems.

Hello and welcome to my profile. Are you looking for a caring therapist? Please get in touch to see how I can help you. We can look together at some of life’s challenges whether they feel overwhelming at present or just always there. We can notice patterns and processes as you get to know and understand yourself more. I have considerable experience around bereavement issues and other life transitions from new baby to empty nest. Try an initial appointment and if you feel comfortable we can start working together always at your pace on what you wish to bring.

My name is Dr Iwona Scollard, and I am UKCP accredited counsellor and psychotherapist. I have over 20 years of experience in the diverse mental health settings. I have completed a Doctoral level training in Counselling Psychology. As a counsellor, I trust that all human beings are unique with an entity of a body, mind, and spirit; all human lives are precious and exceptional. I use an integrative, psychodynamic, CBT and relational approaches where we look into the past in order to gain insight on the present. I am also a lecturer in Counselling, and have always balanced clinical work with academic responsibilities.

Hello there My name is Asha and I am a qualified person-centred counsellor. There are times in life where we can feel numb or unable to focus, on what’s going on in the present. Perhaps a feeling of being pulled by the past or having anxiety on the future unknowns. I offer a no judgement space, where I will offer empathy and understanding.

Hi, I'm Saffron. Are you feeling anxious, depressed, struggling with self esteem, relationship difficulties, or other emotional issues? Counselling and psychotherapy can offer a great source of comfort and relief and help us through difficult times in our lives. I will help you to identify your patterns of behaviour and to understand the reasons why you think about yourself in the way that you do. Gaining an understanding of these issues will provide you with more self awareness, self esteem and confidence and can give you a more balanced outlook which can lead to a more rewarding life and improved relationships.

If life is feeling overwhelming, if you're awake at night with anxiety, if you're feeling depressed or your relationships aren't as you'd like, counselling can help by providing an opportunity to explore what is going on for you. Perhaps past events or experiences are continuing to impact you today, perhaps your current situation is feeling difficult to cope with - we can look at your circumstances together to gain a clearer understanding of what is affecting you and why, with the aim of reducing negative symptoms and promoting an improved sense of wellbeing.

I am a Humanistic Integrative practitioner with an influence of Existential/Stoic Philosophy which allows me to tailor a therapeutic approach unique to your needs. I specialise in complex trauma and some of the issues I work with include: ​ anxiety and depression; self-esteem and low self worth; shame; identity issues; self-harm and suicidal ideation; existential crisis; interpersonal issues; loss, grief and bereavement; addictions; emotional, physical and sexual abuse; Personality Disorders; PTSD; dissociation/DID; OCD

I’ve been through my own struggles with alcohol, and entered residential rehab in 2007 as a single mum of 3 young children. It was an immense challenge but I overcame many demons with the help of empathetic professionals. I decided to retrain from teacher to counsellor so that I could support others in addressing unhelpful thoughts and behaviours and live meaningful, contented lives. After 16 years in recovery, I understand that every journey is different but we all strive for the same thing: inner contentment and sustainable change.

I offer counselling in a quiet , supportive and confidential setting. Together we can explore and work through any issues you may have in depth . I work in a gentle and non-judgmental way which allows you to share in a safe place . I aim to understand your difficulties which can lead to resolution and a greater self -acceptance. Helping you to find new perspectives and insight can encourage healthy changes in your emotions ,thoughts and behaviours.

I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.

I am a therapeutic counsellor and CBT therapist which means I’m trained to help people work who might be struggling with common mental health problems like anxiety or low mood. I offer non-judgemental support that aims to help you make sense of any difficult feeling, moods or behavioural patterns. We will discuss what want to achieve from therapy and together, we will work towards understanding how these difficult experiences started in the first place before working towards finding meaningful, practical solutions that will help you now and in the future.

Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.

Sometimes life can be difficult - whether you are dealing with the loss of a loved one, managing anxiety or feeling a sense of overwhelm that makes life a struggle, counselling can help to support you through these times. I offer a friendly and flexible approach, integrating different approaches to provide the support you need. Sometimes talking things over and being heard and understood is enough, and at other times some tools and techniques can be helpful.