Counselling in Chorley

Photo of Samantha Johnstone, Psychotherapist, PsychD, MBABCP
Samantha Johnstone
Psychotherapist, PsychD, MBABCP
Chorley PR6
I am an accredited Cognitive Behavioural Psychotherapist and EMDR therapist working within the NHS. I have over 10 years experience of treating adults and children who are struggling with depression, self harm, trauma, OCD, generalised anxiety, eating and body image difficulties and low self esteem. Through therapy I will help you understand how to overcome your difficulties in a way that feels manageable and achievable. We will address the root causes of your difficulties and use evidence based practice to guide our treatment intervention. I offer a person centred approach and the treatments will be adapted to suit your needs.
I am an accredited Cognitive Behavioural Psychotherapist and EMDR therapist working within the NHS. I have over 10 years experience of treating adults and children who are struggling with depression, self harm, trauma, OCD, generalised anxiety, eating and body image difficulties and low self esteem. Through therapy I will help you understand how to overcome your difficulties in a way that feels manageable and achievable. We will address the root causes of your difficulties and use evidence based practice to guide our treatment intervention. I offer a person centred approach and the treatments will be adapted to suit your needs.
01253 542198 View 01253 542198
Photo of Katy Rudd - Katy Rudd - Wellbeing in Mind Therapies, Psychotherapist, MSc, MBABCP
Katy Rudd - Wellbeing in Mind Therapies
Psychotherapist, MSc, MBABCP
2 Endorsed
Chorley PR7
Welcome to Wellbeing in Mind Psychological Therapies. Are you looking to manage problematic symptoms of low mood and anxiety? Have you experienced traumatic events that are impacting your functioning? Do you have relationship difficulties that have been brought about by significant changes in your life? If any of this sounds familiar, the combination of therapies I offer could make a real difference to your wellbeing.
Welcome to Wellbeing in Mind Psychological Therapies. Are you looking to manage problematic symptoms of low mood and anxiety? Have you experienced traumatic events that are impacting your functioning? Do you have relationship difficulties that have been brought about by significant changes in your life? If any of this sounds familiar, the combination of therapies I offer could make a real difference to your wellbeing.
01257 449363 View 01257 449363
Photo of Catherine Mary Ashbrook, Counsellor, MBACP
Catherine Mary Ashbrook
Counsellor, MBACP
Chorley PR7
Life can feel too much when you are juggling lots of different roles and you may feel as if you are weighed down by everything that you are carrying. This might leave you feeling stressed, anxious or depressed. Putting the needs of others before yourself can be exhausting and a constant source of worry, negative thinking and conflicting emotions. Maybe you are finding it hard to gain a work life balance. Maybe this is causing relationship difficulties or affecting your ability to connect with others. Perhaps you keep telling yourself that you should be managing better but are finding it hard to cope and can't admit this to anyone.
Life can feel too much when you are juggling lots of different roles and you may feel as if you are weighed down by everything that you are carrying. This might leave you feeling stressed, anxious or depressed. Putting the needs of others before yourself can be exhausting and a constant source of worry, negative thinking and conflicting emotions. Maybe you are finding it hard to gain a work life balance. Maybe this is causing relationship difficulties or affecting your ability to connect with others. Perhaps you keep telling yourself that you should be managing better but are finding it hard to cope and can't admit this to anyone.
01722 442125 View 01722 442125
Photo of Sheila Holt - Counselling, CBT & Clinical Supervision, Counsellor, MBACP Accred
Counselling, CBT & Clinical Supervision
Counsellor, MBACP Accred
Online Only
Hello, my name is Sheila and I and work in the UK with over 16 years of professional experience. I offer therapy sessions over the telephone, remote or face to face. I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters. Please contact me if how you are feeling is not listed here. I also offer Clinical Supervision to The Helping Professions, working with The Seven Eyed Model and The Integrative Development Model (IDM).
Hello, my name is Sheila and I and work in the UK with over 16 years of professional experience. I offer therapy sessions over the telephone, remote or face to face. I have much experience in helping clients with a broad range of symptoms and thoughts some of which are; Low mood, depression, loss and bereavement, anxiety, low self-esteem, confidence, relationship and work related matters. Please contact me if how you are feeling is not listed here. I also offer Clinical Supervision to The Helping Professions, working with The Seven Eyed Model and The Integrative Development Model (IDM).
01257 445719 View 01257 445719
Photo of Sarah Jane Wade, Counsellor, MBACP Accred
Sarah Jane Wade
Counsellor, MBACP Accred
Chorley PR7
Clients needs differ, I offer a place where each individual can explore their issues in a calm, safe environment. A place to talk about their everyday challenges and past experiences and look at what their hopes and goals for the future might be.
Clients needs differ, I offer a place where each individual can explore their issues in a calm, safe environment. A place to talk about their everyday challenges and past experiences and look at what their hopes and goals for the future might be.
01257 448235 View 01257 448235
Photo of Jacqueline Branfield - Jacqueline Branfield | Forever Growing , Psychotherapist, MNCPS Acc.
Jacqueline Branfield | Forever Growing
Psychotherapist, MNCPS Acc.
Chorley PR7
Not accepting new clients
A warm welcome to Forever Growing Therapy Specialists, I am Jacqueline a highly skilled Psychotherapist, Counsellor, Hypnotherapist, RTT Practitioner & Mindfulness Coach. I also hold experience has a school counsellor and therapeutic practitioner. Together we create a safe calming space, reducing overwhelm, promoting self exploration and expression, gaining deep understanding of challenges faced. At your pace we work towards soothing the nervous system, moving away from anxiety, being your own biggest critic, creating a new updated communication style, compassionate, one that works for you, stepping into being your own best friend.
A warm welcome to Forever Growing Therapy Specialists, I am Jacqueline a highly skilled Psychotherapist, Counsellor, Hypnotherapist, RTT Practitioner & Mindfulness Coach. I also hold experience has a school counsellor and therapeutic practitioner. Together we create a safe calming space, reducing overwhelm, promoting self exploration and expression, gaining deep understanding of challenges faced. At your pace we work towards soothing the nervous system, moving away from anxiety, being your own biggest critic, creating a new updated communication style, compassionate, one that works for you, stepping into being your own best friend.
01257 448241 View 01257 448241
Photo of Patrick McGhee, Psychotherapist, PhD, MBABCP
Patrick McGhee
Psychotherapist, PhD, MBABCP
Online Only
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist. He has a 1st Class Honours Degree from the University of Glasgow and a PhD from the University of Oxford. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT. He has taught, researched or practised in psychology and therapy for 30 years. He was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships. He currently works in private practice in Chorley and Bolton.
Professor Patrick McGhee is a CBT therapist and Chartered Psychologist. He has a 1st Class Honours Degree from the University of Glasgow and a PhD from the University of Oxford. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT. He has taught, researched or practised in psychology and therapy for 30 years. He was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships. He currently works in private practice in Chorley and Bolton.
01257 446859 View 01257 446859
Photo of Lauren Davidson, Psychotherapist, MSc, MBABCP
Lauren Davidson
Psychotherapist, MSc, MBABCP
2 Endorsed
Chorley PR6
Hi there, I'm Lauren and my biggest reason for doing what I do, is to empower others to believe in their own capabilities and worth. I aim to develop a professional friendship with those that I work with by offering a non-judgemental, cosy and discrete environment. I've built up my expertise through ten years of experience in the mental health sector and I have a specialism in Cognitive Behaviour Therapy (CBT) which is an evidence based therapy that focuses on thoughts, behaviours, feelings and beliefs.
Hi there, I'm Lauren and my biggest reason for doing what I do, is to empower others to believe in their own capabilities and worth. I aim to develop a professional friendship with those that I work with by offering a non-judgemental, cosy and discrete environment. I've built up my expertise through ten years of experience in the mental health sector and I have a specialism in Cognitive Behaviour Therapy (CBT) which is an evidence based therapy that focuses on thoughts, behaviours, feelings and beliefs.
01257 445744 View 01257 445744
Photo of Dan Regan, Psychotherapist, MSc, MBABCP
Dan Regan
Psychotherapist, MSc, MBABCP
Chorley PR7
I believe that most problematic symptoms can be the result of becoming confined in vicious cycles of repetitive negative thoughts & behaviours whether conscious or unconscious. These can have roots in childhood and can regularly impact our lives (through lifestyle choices and decision making) or sporadically emerge during stressful times. Overall, I aim to guide you to develop more insight into yourself and towards tangible fulfilment both in technical knowledge and in practical measurable successes. You can expect to find our time together enlightening, educational, emotional & authentic.
I believe that most problematic symptoms can be the result of becoming confined in vicious cycles of repetitive negative thoughts & behaviours whether conscious or unconscious. These can have roots in childhood and can regularly impact our lives (through lifestyle choices and decision making) or sporadically emerge during stressful times. Overall, I aim to guide you to develop more insight into yourself and towards tangible fulfilment both in technical knowledge and in practical measurable successes. You can expect to find our time together enlightening, educational, emotional & authentic.
01772 211327 View 01772 211327
Photo of Kate Michelle Farmer - Calming Minds Counselling, Counsellor, BACP
Calming Minds Counselling
Counsellor, BACP
Chorley PR7
Life can feel overwhelming at times, but you don’t have to face it alone. I offering a confidential, safe, supportive, compassionate and non-judgmental space where you can explore your thoughts & emotions. Whether you’re struggling with anxiety, depression, stress, low self-esteem or relationship challenges, I tailor my approach to your specific needs, helping you gain clarity and a sense of control. I offer both in-person and online sessions to fit your lifestyle - days or evenings. If you are ready to take the first step towards positive change, get in touch - I'd love to hear from you and support you on your journey.
Life can feel overwhelming at times, but you don’t have to face it alone. I offering a confidential, safe, supportive, compassionate and non-judgmental space where you can explore your thoughts & emotions. Whether you’re struggling with anxiety, depression, stress, low self-esteem or relationship challenges, I tailor my approach to your specific needs, helping you gain clarity and a sense of control. I offer both in-person and online sessions to fit your lifestyle - days or evenings. If you are ready to take the first step towards positive change, get in touch - I'd love to hear from you and support you on your journey.
01257 446937 View 01257 446937
Photo of Lisa Marie Meakin - Euxton Counselling Service - Lisa Meakin, Counsellor, MBACP
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. ​ I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
I offer warm, respectful, non-judgemental space in which you can freely explore your thoughts and feelings, develop a greater understanding of yourself and start to move towards personal growth and an increased sense of well-being. ​ I am a qualified BACP, and work to a strict code of ethics. I believe you deserve to be happy and fulfilled in your life and that you have the ability to make that happen. Life can be challenging and difficult and i am trained to help you through your troubles and to support you making changes in you life.
01257 443774 View 01257 443774
Photo of Karen Veronica Hodgson, Psychotherapist, MA, MUKCP
Karen Veronica Hodgson
Psychotherapist, MA, MUKCP
Chorley PR7
Hi. I'm a UKCP Reg. Psychotherapist & EMDR Consultant with 26 yrs experience. I offer 50 mins day time appointments to adults, (individuals & couples). I specialise in trauma & relationship therapy, addressing a range of issues that are causing anxiety, low mood, distress or anguish. These symptoms may show up in romantic relationships, as well as in the relationship with yourself and your everyday life. I apply attachment theory as a framework to aid understanding and healing. Your struggles may have their roots in adverse childhood experiences, past relationships that create trust issues or general lack of safety in the world.
Hi. I'm a UKCP Reg. Psychotherapist & EMDR Consultant with 26 yrs experience. I offer 50 mins day time appointments to adults, (individuals & couples). I specialise in trauma & relationship therapy, addressing a range of issues that are causing anxiety, low mood, distress or anguish. These symptoms may show up in romantic relationships, as well as in the relationship with yourself and your everyday life. I apply attachment theory as a framework to aid understanding and healing. Your struggles may have their roots in adverse childhood experiences, past relationships that create trust issues or general lack of safety in the world.
01257 448237 View 01257 448237
Photo of Deborah Ann Lloyd, Psychotherapist, PsychD, MUKCP
Deborah Ann Lloyd
Psychotherapist, PsychD, MUKCP
Chorley PR6
I am a UKCP registered psychotherapist with over twenty years experience working with adults and children within the NHS and in my private practice. I have particular knowledge and experience in trauma, attachment theory, bereavement and loss. I work with individuals, couples, families and groups in a supportive therapeutic environment covering a wide range of issues: Anxiety, Depression, Bereavement, Traumatic events, Developmental Trauma during childhood, Attachment and relational difficulties, Self-harm and Eating disorders.
I am a UKCP registered psychotherapist with over twenty years experience working with adults and children within the NHS and in my private practice. I have particular knowledge and experience in trauma, attachment theory, bereavement and loss. I work with individuals, couples, families and groups in a supportive therapeutic environment covering a wide range of issues: Anxiety, Depression, Bereavement, Traumatic events, Developmental Trauma during childhood, Attachment and relational difficulties, Self-harm and Eating disorders.
01254 964312 View 01254 964312
Photo of Donna Taylor, Psychotherapist, MBABCP
Donna Taylor
Psychotherapist, MBABCP
Chorley PR7
Working with both adults and children. Specialise in ADHD, abuse, trauma anxiety. I also work with clients experiencing anxiety, depression and low self esteem. I'm here as a listening ear and to help you develop new ways of coping and overcoming the challenges you are facing at this time in your life
Working with both adults and children. Specialise in ADHD, abuse, trauma anxiety. I also work with clients experiencing anxiety, depression and low self esteem. I'm here as a listening ear and to help you develop new ways of coping and overcoming the challenges you are facing at this time in your life
01942 914540 View 01942 914540
Photo of Emma Hargreaves - Into the Wild Counselling, Counsellor, MSc, BACP
Into the Wild Counselling
Counsellor, MSc, BACP
Chorley PR7
My ideal client faces anxiety, stress, or feeling stuck in life. They may struggle with self-doubt and want to step out of their comfort zone but feel overwhelmed by life’s challenges. Seeking a sense of progress, they are drawn to walk-and-talk therapy, where movement in nature symbolises moving forward emotionally. They want to feel empowered, reduce anxiety, and regain confidence. Their goal is to overcome obstacles, find clarity, and take meaningful steps towards a more fulfilled life with support and guidance.
My ideal client faces anxiety, stress, or feeling stuck in life. They may struggle with self-doubt and want to step out of their comfort zone but feel overwhelmed by life’s challenges. Seeking a sense of progress, they are drawn to walk-and-talk therapy, where movement in nature symbolises moving forward emotionally. They want to feel empowered, reduce anxiety, and regain confidence. Their goal is to overcome obstacles, find clarity, and take meaningful steps towards a more fulfilled life with support and guidance.
01772 211408 View 01772 211408
Photo of Lola Winter - AJA Therapies, Psychotherapist, MBABCP
AJA Therapies
Psychotherapist, MBABCP
2 Endorsed
Chorley PR7
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
Hi I’m Lola. I created AJA Therapies, to provide accessible and affordable Mental Health therapies for all. AJA is the Yoruba Goddess for health and healing who shared her gift with others so as to continue the cycle of good health and healing. I am no Goddess but hope to share my knowledge and skills with you, to help you become the optimum version of yourself. As an RMN I’ve always strived to help others heal their minds and staying in control of your Mental Health is a constant journey. AJA Therapies can provide you with a variety of skills to maintain that control of your emotional wellbeing.
01254 964131 View 01254 964131
Photo of Husna Begum, Counsellor, MBACP
Husna Begum
Counsellor, MBACP
Online Only
Reaching out for support during a difficult time is one of the hardest things we will do but do not take it as a sign of weakness. I am a BACP registered counsellor, trained in a person-centred/ CBT/Solution focused approach. I am also integrative as appropriate to suit the needs of the client. I have vast experience supporting clients from all backgrounds and experiences such as ADHD, autism, work related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders. I work with females mainly and open to people from all walks of life.
Reaching out for support during a difficult time is one of the hardest things we will do but do not take it as a sign of weakness. I am a BACP registered counsellor, trained in a person-centred/ CBT/Solution focused approach. I am also integrative as appropriate to suit the needs of the client. I have vast experience supporting clients from all backgrounds and experiences such as ADHD, autism, work related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders. I work with females mainly and open to people from all walks of life.
0161 524 5738 View 0161 524 5738
Photo of Dr Zandra Bamford, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Zandra Bamford
Psychologist, PsychD, HCPC - Clin. Psych.
Chorley PR7
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
Hello, welcome to Therapy NorthWest. We support the wellbeing of adults & young people in clinics in Chorley & surrounding areas. We believe that life can be challenging with a number of different pressures & demands. We do not believe that these things make us ‘abnormal’ or ‘ill’, rather that there are times when we require support to work through difficulties, what has happened and how we have responded. Zandra has many years experience working with individuals, couples, families and systems to help foster greater well-being.
01257 446979 View 01257 446979
Photo of Helen Hyland, Psychotherapist, MBACP Accred
Helen Hyland
Psychotherapist, MBACP Accred
1 Endorsed
Chorley PR7
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
I am an accredited Integrative therapist and clinical supervisor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.
01204 803181 View 01204 803181
Photo of Rachel Leah Wesley - The Wellness Consultancy, Psychotherapist, MBACP
The Wellness Consultancy
Psychotherapist, MBACP
Chorley PR7
Waitlist for new clients
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
01204 238760 View 01204 238760

How does your Counsellor compare?

Number of Counsellors in Chorley

50+

Average cost per session

£50

Counsellors in Chorley who prioritize treating:

94% Anxiety
91% Depression
89% Trauma and PTSD
89% Self Esteem
80% Stress
78% Relationship Issues
69% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

60% Bupa
50% Aviva
40% AXA PPP

How Counsellors in Chorley see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Chorley?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.