Somatic Counselling in Chislehurst
I am also trained in mindfulfulness, meditation and somatic work, which I incorporate into my work, when relevant.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
I am also trained in mindfulfulness, meditation and somatic work, which I incorporate into my work, when relevant.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. I will help you feel understood, empowered and more in control of your emotional world.
In my couples therapy work, clients see conflict reduce, communication strengthen, trust rebuild, and emotional connection deepen.
I am also trained in CBT‑I, a structured 4–6 session, evidence‑based treatment for insomnia which reduces night‑time anxiety and rebuilds confidence in your ability to sleep.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. I will help you feel understood, empowered and more in control of your emotional world.
In my couples therapy work, clients see conflict reduce, communication strengthen, trust rebuild, and emotional connection deepen.
I am also trained in CBT‑I, a structured 4–6 session, evidence‑based treatment for insomnia which reduces night‑time anxiety and rebuilds confidence in your ability to sleep.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Your life can start to go in a new direction from the resources gained in therapy. I have been working over a decade as a UKCP psychotherapist in helping people to begin again or improve where they are in life. My experience assists those with dissociation, trauma, stress, adoption and situations that have a negative affect on life. I can help you take the steps to a new you. It can feel lonely sitting with a feelings that remain present. I have lived in 8 countries so know moving is not simple and can leave difficult feelings. I am also trained to give the SCID-D assessment for a psychological diagnosis in dissociative disorders.
Your life can start to go in a new direction from the resources gained in therapy. I have been working over a decade as a UKCP psychotherapist in helping people to begin again or improve where they are in life. My experience assists those with dissociation, trauma, stress, adoption and situations that have a negative affect on life. I can help you take the steps to a new you. It can feel lonely sitting with a feelings that remain present. I have lived in 8 countries so know moving is not simple and can leave difficult feelings. I am also trained to give the SCID-D assessment for a psychological diagnosis in dissociative disorders.
I draw on person-centred, psychodynamic and somatic approaches within a pluralistic framework — meaning the blend is shaped by you, not by a fixed protocol.
I work with adults who want a supportive space to explore what’s going on for them. You may be concerned about addiction, feeling anxious, low, burnt out or carrying more than you let on. My approach is pluralistic, which means I don’t fit you into a model — we find what works for you. Clients often tell me they value my warmth, steadiness and the sense of being met as a whole person.
I draw on person-centred, psychodynamic and somatic approaches within a pluralistic framework — meaning the blend is shaped by you, not by a fixed protocol.
I work with adults who want a supportive space to explore what’s going on for them. You may be concerned about addiction, feeling anxious, low, burnt out or carrying more than you let on. My approach is pluralistic, which means I don’t fit you into a model — we find what works for you. Clients often tell me they value my warmth, steadiness and the sense of being met as a whole person.
I am a specialist psychological therapist with over 10 000 hours of clinical practice. In our clinics we offer a range of therapeutic resources to support paediatric and young people in resolving mental health conditions and neurodiversity concerns. I am a qualified in EMDR and Trauma-focused CBT, and specialise in working with families with members with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences. I also offer neuroscience-based psychological treatments for pain, chronic and terminal illness.
I am a specialist psychological therapist with over 10 000 hours of clinical practice. In our clinics we offer a range of therapeutic resources to support paediatric and young people in resolving mental health conditions and neurodiversity concerns. I am a qualified in EMDR and Trauma-focused CBT, and specialise in working with families with members with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences. I also offer neuroscience-based psychological treatments for pain, chronic and terminal illness.
“When a flower fails to bloom, it is not the flower's fault; we must examine the environment in which it grows." Are you feeling stuck and in need of guidance to understand and process your thought life and emotions? I provide a secure space for exploring unresolved feelings/trauma, relationship challenges, or a desire for personal growth. My commitment is to foster a reflective environment through a collaborative therapeutic relationship built on trust, authenticity, and transparency. This allows you to feel safe while navigating internal and external conflicts. "Healing takes time, and asking for help is a courageous step."
“When a flower fails to bloom, it is not the flower's fault; we must examine the environment in which it grows." Are you feeling stuck and in need of guidance to understand and process your thought life and emotions? I provide a secure space for exploring unresolved feelings/trauma, relationship challenges, or a desire for personal growth. My commitment is to foster a reflective environment through a collaborative therapeutic relationship built on trust, authenticity, and transparency. This allows you to feel safe while navigating internal and external conflicts. "Healing takes time, and asking for help is a courageous step."
As an integrative psychotherapist I support you using a variety of techniques including somatic, mind-body and cognitive practices.
Hello, I’m Claire, an integrative psychotherapist and trauma-focussed practitioner offering collaborative sessions either online or alongside horses in beautiful natural surroundings to guide you in your healing and growth. I support clients who are experiencing mild to moderate symptoms of Post Traumatic Stress Disorder (PTSD), Complex-PTSD, childhood developmental trauma, anxiety or overwhelm. My passion lies in helping highly sensitive or empathic people. Holding space for the complexity of this experience and the pain it can evoke, I work with you to build resilience whilst honouring high sensitivity as an exquisite quality.
As an integrative psychotherapist I support you using a variety of techniques including somatic, mind-body and cognitive practices.
Hello, I’m Claire, an integrative psychotherapist and trauma-focussed practitioner offering collaborative sessions either online or alongside horses in beautiful natural surroundings to guide you in your healing and growth. I support clients who are experiencing mild to moderate symptoms of Post Traumatic Stress Disorder (PTSD), Complex-PTSD, childhood developmental trauma, anxiety or overwhelm. My passion lies in helping highly sensitive or empathic people. Holding space for the complexity of this experience and the pain it can evoke, I work with you to build resilience whilst honouring high sensitivity as an exquisite quality.
More Therapists Nearby
I support adults and young people who feel overwhelmed, anxious, stuck in unhelpful patterns or disconnected from themselves or others. Many people come because they struggle with self-doubt, intense emotions, overthinking, boundaries, or relationship difficulties. Others sense something isn’t right but can’t put it into words. I offer a calm, steady space to explore what’s been happening, understand your experiences more clearly and develop more grounded ways of coping, always at a pace that feels safe for you.
I support adults and young people who feel overwhelmed, anxious, stuck in unhelpful patterns or disconnected from themselves or others. Many people come because they struggle with self-doubt, intense emotions, overthinking, boundaries, or relationship difficulties. Others sense something isn’t right but can’t put it into words. I offer a calm, steady space to explore what’s been happening, understand your experiences more clearly and develop more grounded ways of coping, always at a pace that feels safe for you.
I work collaboratively and at your own pace, using an integrative approach that may include person-centred, humanistic, attachment, somatic and trauma-informed work.
You may feel stuck in repeating patterns around relationships, intimacy or sex, even though you have a good understanding of yourself. Perhaps you struggle with loneliness, shame, attachment, compulsive behaviours or difficulty feeling truly connected. You may want closeness but find it difficult to let someone in, or find yourself repeating familiar patterns in relationships. I offer a warm, accepting and non-judgemental space to explore what is happening and begin to understand what might be getting in the way of the life and relationships you want.
I work collaboratively and at your own pace, using an integrative approach that may include person-centred, humanistic, attachment, somatic and trauma-informed work.
You may feel stuck in repeating patterns around relationships, intimacy or sex, even though you have a good understanding of yourself. Perhaps you struggle with loneliness, shame, attachment, compulsive behaviours or difficulty feeling truly connected. You may want closeness but find it difficult to let someone in, or find yourself repeating familiar patterns in relationships. I offer a warm, accepting and non-judgemental space to explore what is happening and begin to understand what might be getting in the way of the life and relationships you want.
Perhaps you're feeling anxious or overwhelmed, or struggling to make sense of your life, whether it's because of a recent event, or a build up of issues and feelings over time that are getting in the way of your relationships, your personal and professional life. Maybe you've been trying to cope and "get on with it", but that's not working. In my experience, deciding to get curious about what's going on, face some challenging issues and think about how you'd like things to be different, with someone who will listen without judgement, can be life changing.
Perhaps you're feeling anxious or overwhelmed, or struggling to make sense of your life, whether it's because of a recent event, or a build up of issues and feelings over time that are getting in the way of your relationships, your personal and professional life. Maybe you've been trying to cope and "get on with it", but that's not working. In my experience, deciding to get curious about what's going on, face some challenging issues and think about how you'd like things to be different, with someone who will listen without judgement, can be life changing.
My training is in Humanistic and Somatic Therapy.
My approach is shaped by over 15 years’ experience working with individuals and couples.
I help people understand who they are, what they want, and what may be getting in the way. For some, that means slowing things down enough to really feel what is there, so their needs can come into clearer focus. For others, it is about having a space where they can hear themselves speak and process, without being judged or made wrong.
Often, the work is also about recognising the inner resources that are already there, and building what is needed to feel more steady, more connected, and more able to respond to life as it is.
My training is in Humanistic and Somatic Therapy.
My approach is shaped by over 15 years’ experience working with individuals and couples.
I help people understand who they are, what they want, and what may be getting in the way. For some, that means slowing things down enough to really feel what is there, so their needs can come into clearer focus. For others, it is about having a space where they can hear themselves speak and process, without being judged or made wrong.
Often, the work is also about recognising the inner resources that are already there, and building what is needed to feel more steady, more connected, and more able to respond to life as it is.
Do you feel stuck or tired of feeling disconnected and overwhelmed?
Do you find it hard to carve out time for your own growth and healing amidst the demands of everyday life?
Perhaps you’re yearning for a deeper sense of purpose, yet feel stuck in repetitive cycles of self-doubt or overwhelm.
If you would like to be truly seen, heard and celebrated for who you are,
I would love to assist you in your journey of transformation and empowerment to be the best that you can be, create your dream reality and live your unique soul purpose.
Do you feel stuck or tired of feeling disconnected and overwhelmed?
Do you find it hard to carve out time for your own growth and healing amidst the demands of everyday life?
Perhaps you’re yearning for a deeper sense of purpose, yet feel stuck in repetitive cycles of self-doubt or overwhelm.
If you would like to be truly seen, heard and celebrated for who you are,
I would love to assist you in your journey of transformation and empowerment to be the best that you can be, create your dream reality and live your unique soul purpose.
I am an accredited Psychotherapist, CBT, & Coach (trauma-informed) with more than 20 years’ experience. I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm. I combine evidence-based CBT, Compassion Focused Therapy, EMDR and Mindfulness to translate insight into action, supporting people to rebuild confidence, strengthen relationships, and move towards a life that is truly aligned with who you are and is fulfilling.
I am an accredited Psychotherapist, CBT, & Coach (trauma-informed) with more than 20 years’ experience. I specialise in high stakes life transitions
including relationship breakdown and divorce alongside trauma,
anxiety, depression, and helping clients understand the complexity of
what is happening in their mind and body so you can respond with
clarity instead of overwhelm. I combine evidence-based CBT, Compassion Focused Therapy, EMDR and Mindfulness to translate insight into action, supporting people to rebuild confidence, strengthen relationships, and move towards a life that is truly aligned with who you are and is fulfilling.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
I offer a compassionate, neurodivergent-affirming, safe space for adults & children, who have experienced or are experiencing trauma, abuse, anxiety, low self-esteem, overwhelm & burnout. Many people come to me feeling stuck, unheard, or disconnected from themselves. Together, we can explore your experiences at a pace that feels safe and help you to build resilience, confidence, and self-worth. I support clients in finding inner healing, understanding the links with their experiences and emotions, developing healthier coping strategies, and moving forward with greater empowerment, hope, and a stronger sense of self.
I offer a compassionate, neurodivergent-affirming, safe space for adults & children, who have experienced or are experiencing trauma, abuse, anxiety, low self-esteem, overwhelm & burnout. Many people come to me feeling stuck, unheard, or disconnected from themselves. Together, we can explore your experiences at a pace that feels safe and help you to build resilience, confidence, and self-worth. I support clients in finding inner healing, understanding the links with their experiences and emotions, developing healthier coping strategies, and moving forward with greater empowerment, hope, and a stronger sense of self.
I am an experienced Psychotherapist and Art Psychotherapist (MA) registered with the Health Care Professionals Council (HCPC) and the British Association of Art Therapists (BAAT).
I approach therapy through an integrated lens, drawing from a range of different frameworks because each person’s therapeutic journey is unique. This diversity ensures that my approach remains dynamic and responsive to your needs. Whatever your reason for seeking therapy, my aim is to create a non-judgmental and therapeutic environment where you can explore your thoughts, feelings and experiences.
I am an experienced Psychotherapist and Art Psychotherapist (MA) registered with the Health Care Professionals Council (HCPC) and the British Association of Art Therapists (BAAT).
I approach therapy through an integrated lens, drawing from a range of different frameworks because each person’s therapeutic journey is unique. This diversity ensures that my approach remains dynamic and responsive to your needs. Whatever your reason for seeking therapy, my aim is to create a non-judgmental and therapeutic environment where you can explore your thoughts, feelings and experiences.
You might be feeling anxious, overwhelmed, or stuck in patterns that keep repeating despite everything you’ve tried to change. For some people this shows up as anxiety, panic attacks, a harsh internal voice, persistent stress, or perfectionism that never seems to let up. Others come carrying the impact of trauma, emotional or sexual abuse, or attachment wounds that began long before they had language for what was happening. Depression, low self-worth, loneliness, and self-harm can emerge when there hasn’t been a safe place for difficult feelings to go.
You might be feeling anxious, overwhelmed, or stuck in patterns that keep repeating despite everything you’ve tried to change. For some people this shows up as anxiety, panic attacks, a harsh internal voice, persistent stress, or perfectionism that never seems to let up. Others come carrying the impact of trauma, emotional or sexual abuse, or attachment wounds that began long before they had language for what was happening. Depression, low self-worth, loneliness, and self-harm can emerge when there hasn’t been a safe place for difficult feelings to go.
Often words aren’t enough to explain all that we feel, especially when we don’t know what is at the root of our painful emotions. At times, we are too overwhelmed by our thinking, and we feel stuck and unable to move forward. As an ADMP-registered Dance Movement Psychotherapist, I offer my clients a private, relaxed and informal space where we can work together in confidence about any troubling issues they may be experiencing.
Often words aren’t enough to explain all that we feel, especially when we don’t know what is at the root of our painful emotions. At times, we are too overwhelmed by our thinking, and we feel stuck and unable to move forward. As an ADMP-registered Dance Movement Psychotherapist, I offer my clients a private, relaxed and informal space where we can work together in confidence about any troubling issues they may be experiencing.
If you’re reading this, you might be feeling numb, disconnected from your emotions, experiencing intense anxiety, repeating unhelpful behaviours, struggling with intimacy, or having emotional reactions that feel overwhelming. You’re not alone, and I’m here to help you move beyond your past, build confidence, create fulfilling connections, and take action towards what you truly want. Together, we’ll work on finding clarity and meaning to transform your life step by step.
If you’re reading this, you might be feeling numb, disconnected from your emotions, experiencing intense anxiety, repeating unhelpful behaviours, struggling with intimacy, or having emotional reactions that feel overwhelming. You’re not alone, and I’m here to help you move beyond your past, build confidence, create fulfilling connections, and take action towards what you truly want. Together, we’ll work on finding clarity and meaning to transform your life step by step.
Nearby Somatic Counsellors Searches for Chislehurst
- Beckenham
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- London
- Orpington
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Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.