Counselling for Seniors in Chislehurst
I am an Accredited BACP Therapist & Supervisor. I can offer Person Centred, Psychodynamic, CBT and EMDR. If you are considering how therapy can support you through challenging life events, I can support you by offering a safe & confidential space in which you can begin to examine what may feel impossible right now to resolve by yourself; without fear of being judged and experience, perhaps for the first time, a real feeling of being heard. I work by helping you to explore your thoughts, emotions & life story so far, with the aim of both of us understanding & together making sense of the difficulties you are experiencing.
I am an Accredited BACP Therapist & Supervisor. I can offer Person Centred, Psychodynamic, CBT and EMDR. If you are considering how therapy can support you through challenging life events, I can support you by offering a safe & confidential space in which you can begin to examine what may feel impossible right now to resolve by yourself; without fear of being judged and experience, perhaps for the first time, a real feeling of being heard. I work by helping you to explore your thoughts, emotions & life story so far, with the aim of both of us understanding & together making sense of the difficulties you are experiencing.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. I will help you feel understood, empowered and more in control of your emotional world.
In my couples therapy work, clients see conflict reduce, communication strengthen, trust rebuild, and emotional connection deepen.
I am also trained in CBT‑I, a structured 4–6 session, evidence‑based treatment for insomnia which reduces night‑time anxiety and rebuilds confidence in your ability to sleep.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. I will help you feel understood, empowered and more in control of your emotional world.
In my couples therapy work, clients see conflict reduce, communication strengthen, trust rebuild, and emotional connection deepen.
I am also trained in CBT‑I, a structured 4–6 session, evidence‑based treatment for insomnia which reduces night‑time anxiety and rebuilds confidence in your ability to sleep.
People struggle to talk frankly about their struggles: personal, relationships and sexual. Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others. Therefore, psychotherapy, psychosexual and relationship therapy offer a unique and confidential space to have those conversations with me, which means you can reach out for support in these areas regardless of your background, sexual preferences and relationship experiences.
People struggle to talk frankly about their struggles: personal, relationships and sexual. Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others. Therefore, psychotherapy, psychosexual and relationship therapy offer a unique and confidential space to have those conversations with me, which means you can reach out for support in these areas regardless of your background, sexual preferences and relationship experiences.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.
I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.
I walk alongside adults and young people as they navigate trauma, anxiety, depression, relationship struggles, and the search for identity or belonging. My integrative, trauma-informed, and culturally attuned approach creates a sanctuary where your experiences and values are truly honoured. Together, we journey into the heart of your story, exploring meaning, growth, and connection with gentle curiosity and genuine care.
I walk alongside adults and young people as they navigate trauma, anxiety, depression, relationship struggles, and the search for identity or belonging. My integrative, trauma-informed, and culturally attuned approach creates a sanctuary where your experiences and values are truly honoured. Together, we journey into the heart of your story, exploring meaning, growth, and connection with gentle curiosity and genuine care.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
I work with adults who want a supportive space to explore what’s going on for them. You may be concerned about addiction, feeling anxious, low, burnt out or carrying more than you let on. My approach is pluralistic, which means I don’t fit you into a model — we find what works for you. Clients often tell me they value my warmth, steadiness and the sense of being met as a whole person.
I work with adults who want a supportive space to explore what’s going on for them. You may be concerned about addiction, feeling anxious, low, burnt out or carrying more than you let on. My approach is pluralistic, which means I don’t fit you into a model — we find what works for you. Clients often tell me they value my warmth, steadiness and the sense of being met as a whole person.
Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience. I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.
Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience. I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.
I’m Julieann, I work with the complexities of life. My experience is grounded in both professional understanding and lived experience allowing me to connect with clients in a genuine and human way. Life is not always straightforward. I work with anxiety, loss, family and relationship issues. Including complex background issues such as childhood sexual abuse and gang affiliiated issues.
Therapy is a collaborative process where you’ll feel heard, supported and empowered. if you’re here, you’ ve already taken an important first step - when you’re ready, message me to see if I am the right therapist for you.
I’m Julieann, I work with the complexities of life. My experience is grounded in both professional understanding and lived experience allowing me to connect with clients in a genuine and human way. Life is not always straightforward. I work with anxiety, loss, family and relationship issues. Including complex background issues such as childhood sexual abuse and gang affiliiated issues.
Therapy is a collaborative process where you’ll feel heard, supported and empowered. if you’re here, you’ ve already taken an important first step - when you’re ready, message me to see if I am the right therapist for you.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Teens, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, attachment issues, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues clients bring to therapy.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Teens, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, attachment issues, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues clients bring to therapy.
Are you experiencing anxiety, depression, low self-esteem, past trauma, or relationship difficulties? Know that there is hope, and change is within reach. Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle. I offer a space where you might be able to put some of the pieces back together and hopefully find a way forward.
Are you experiencing anxiety, depression, low self-esteem, past trauma, or relationship difficulties? Know that there is hope, and change is within reach. Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle. I offer a space where you might be able to put some of the pieces back together and hopefully find a way forward.
I’m a person‑centred counsellor offering a calm, supportive space where you can talk openly and feel truly heard. My approach is grounded in empathy, authenticity, and a deep respect for your lived experience. I believe that healing happens through connection, and that you already hold the inner resources needed to move toward greater balance and wellbeing.
People come to me for many reasons - anxiety, depression, trauma, anger, relationship difficulties, or the emotional impact of life changes. I also have experience supporting individuals living with visual impairment, helping them explore identity, loss, resilience & self-worth.
I’m a person‑centred counsellor offering a calm, supportive space where you can talk openly and feel truly heard. My approach is grounded in empathy, authenticity, and a deep respect for your lived experience. I believe that healing happens through connection, and that you already hold the inner resources needed to move toward greater balance and wellbeing.
People come to me for many reasons - anxiety, depression, trauma, anger, relationship difficulties, or the emotional impact of life changes. I also have experience supporting individuals living with visual impairment, helping them explore identity, loss, resilience & self-worth.
Bereavement, displacement, loss and trauma are as real to you as you have experienced them. Whilst the thought of counselling can be overwhelming, it is important to allow yourself the permission to literally breathe through events as you talk about them. My Integrative practice in Counselling and Psychotherapy draws from the therapeutic approaches of Person-Centred, Psychodynamic, and Cognitive Behavioural therapy (CBT). Therefore as you decide on the issues that have brought you to therapy, I will endeavour to offer a safe, confidential and co-created space to help us explore what you share, as you navigate towards wholeness.
Bereavement, displacement, loss and trauma are as real to you as you have experienced them. Whilst the thought of counselling can be overwhelming, it is important to allow yourself the permission to literally breathe through events as you talk about them. My Integrative practice in Counselling and Psychotherapy draws from the therapeutic approaches of Person-Centred, Psychodynamic, and Cognitive Behavioural therapy (CBT). Therefore as you decide on the issues that have brought you to therapy, I will endeavour to offer a safe, confidential and co-created space to help us explore what you share, as you navigate towards wholeness.
Do you feel alone, anxious or depressed? Struggling with thoughts, feelings or behaviours, unsure how to make changes? Finding it hard to process past issues or adjust to new situations? I offer a safe, warm and confidential space to explore your concerns and feel heard. Together we reflect on how life events shaped choices, helping you reconnect with your truth. I have training in trauma including sexual trauma and PTSD. I also provide mobile therapy in South East London for cancer patients undergoing chemotherapy, bringing compassionate counselling to your home when energy is low and travelling feels overwhelming. Reach out today!
Do you feel alone, anxious or depressed? Struggling with thoughts, feelings or behaviours, unsure how to make changes? Finding it hard to process past issues or adjust to new situations? I offer a safe, warm and confidential space to explore your concerns and feel heard. Together we reflect on how life events shaped choices, helping you reconnect with your truth. I have training in trauma including sexual trauma and PTSD. I also provide mobile therapy in South East London for cancer patients undergoing chemotherapy, bringing compassionate counselling to your home when energy is low and travelling feels overwhelming. Reach out today!
I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.
I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.
I am a qualified counsellor with 20+ years experience working with individuals & couples, with a particular expertise in issues relating to anxiety and depression, relationships, ADHD, and past trauma.
My ethos as a therapist is client-lead, my priority is creating a space which is welcoming and collaborative, allowing you to feel safe and effectively explore the issues you are struggling with.
I may be a good fit for you if you - feel stuck, overwhelmed, have a problem you can’t figure out, think you aren’t good enough, not where you want to be, want to move forward instead of circles and feel that you can’t make changes alone.
I am a qualified counsellor with 20+ years experience working with individuals & couples, with a particular expertise in issues relating to anxiety and depression, relationships, ADHD, and past trauma.
My ethos as a therapist is client-lead, my priority is creating a space which is welcoming and collaborative, allowing you to feel safe and effectively explore the issues you are struggling with.
I may be a good fit for you if you - feel stuck, overwhelmed, have a problem you can’t figure out, think you aren’t good enough, not where you want to be, want to move forward instead of circles and feel that you can’t make changes alone.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past? Do you want to feel empowered & full of clarity, calm & peaceful, emotionally aware & connected, unfettered and free, high achieving, full of self-worth & belief, a strong sense of purpose & identity, healed, joyful & hopeful, composed, focused on the present & future, less self-judgement? The Clarity is the place for you.
Do you currently feel stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, anger, lost or trapped in the past? Do you want to feel empowered & full of clarity, calm & peaceful, emotionally aware & connected, unfettered and free, high achieving, full of self-worth & belief, a strong sense of purpose & identity, healed, joyful & hopeful, composed, focused on the present & future, less self-judgement? The Clarity is the place for you.
Nearby Seniors Counsellors Searches for Chislehurst
See More Seniors Counsellors FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.