Anger Management Counselling in Chislehurst
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Highly qualified experienced Accredited EMDR 8-phase model for PTSD plus. Integrating Parts Therapy aka Internal Family Systems (IFS), Hypnotherapy, Hypno-analysis, Neurolinguistic Linguistic Programming (NLP), Psychotherapy based. Accredited BACP Therapist. General Hypnotherapy Registered. A Sophisticated multi-modalities approach to meet all your therapeutic needs.
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
I have experience of working with clients on issues such as depression and low mood, anxiety, loss and bereavement, low self-esteem, anger management, abuse, relationships difficulties, work related issues, addiction, exam stress, child and adolescent issues, adoption and fostering, health issues, personal development and general counselling.
I am an Accredited BACP Therapist & Supervisor. I can offer Person Centred, Psychodynamic, CBT and EMDR. If you are considering how therapy can support you through challenging life events, I can support you by offering a safe & confidential space in which you can begin to examine what may feel impossible right now to resolve by yourself; without fear of being judged and experience, perhaps for the first time, a real feeling of being heard. I work by helping you to explore your thoughts, emotions & life story so far, with the aim of both of us understanding & together making sense of the difficulties you are experiencing.
I have experience of working with clients on issues such as depression and low mood, anxiety, loss and bereavement, low self-esteem, anger management, abuse, relationships difficulties, work related issues, addiction, exam stress, child and adolescent issues, adoption and fostering, health issues, personal development and general counselling.
I am an Accredited BACP Therapist & Supervisor. I can offer Person Centred, Psychodynamic, CBT and EMDR. If you are considering how therapy can support you through challenging life events, I can support you by offering a safe & confidential space in which you can begin to examine what may feel impossible right now to resolve by yourself; without fear of being judged and experience, perhaps for the first time, a real feeling of being heard. I work by helping you to explore your thoughts, emotions & life story so far, with the aim of both of us understanding & together making sense of the difficulties you are experiencing.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. I will help you feel understood, empowered and more in control of your emotional world.
In my couples therapy work, clients see conflict reduce, communication strengthen, trust rebuild, and emotional connection deepen.
I am also trained in CBT‑I, a structured 4–6 session, evidence‑based treatment for insomnia which reduces night‑time anxiety and rebuilds confidence in your ability to sleep.
I'm an experienced anxiety and couples counsellor, supporting adults experiencing persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. I will help you feel understood, empowered and more in control of your emotional world.
In my couples therapy work, clients see conflict reduce, communication strengthen, trust rebuild, and emotional connection deepen.
I am also trained in CBT‑I, a structured 4–6 session, evidence‑based treatment for insomnia which reduces night‑time anxiety and rebuilds confidence in your ability to sleep.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
I provide therapy for anxiety, stress, & burn-out: if you’re constantly overwhelmed or emotionally exhausted, I’ll support you in a calm environment where you can talk openly, make sense of what you’re experiencing, and begin to feel better; physically and mentally.
I provide Couples therapy, helping you both with communication, sex problems, affairs & betrayals, supporting Monogamous, ENM couples and Poly relationships.
I work with Family Issues; conflicts with parents, siblings, or adult children, & estrangement, which can leave you feeling misunderstood or isolated. I’ll help to make sense of your family dynamic to move forward
I provide therapy for anxiety, stress, & burn-out: if you’re constantly overwhelmed or emotionally exhausted, I’ll support you in a calm environment where you can talk openly, make sense of what you’re experiencing, and begin to feel better; physically and mentally.
I provide Couples therapy, helping you both with communication, sex problems, affairs & betrayals, supporting Monogamous, ENM couples and Poly relationships.
I work with Family Issues; conflicts with parents, siblings, or adult children, & estrangement, which can leave you feeling misunderstood or isolated. I’ll help to make sense of your family dynamic to move forward
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
Starting therapy can be a daunting experience and so my aim is to help you feel at ease by working in a straightforward, empathic and down to earth way in order to help you overcome the obstacles that are stopping you from leading a meaningful and authentic life. I am an active person-centred counsellor who will work hard alongside you in order to help you understand the roots of your difficulties. I am an experienced counsellor who has particular experience around trauma and attachment issues due to my long experience in working in the world of adoption as both a social worker and therapist
Perhaps you’re feeling overwhelmed, stuck, or quietly struggling in ways others can’t see. You may look like you’re coping on the outside, but inside you feel anxious, low, disconnected, or unsure of who you are anymore.
Maybe you’re navigating relationship difficulties, loss, life transitions, work stress, or long-standing patterns that keep repeating. You might simply want a space where you don’t have to explain yourself, perform, or be “the strong one.”
At the heart of it, you want to feel heard. Understood. Accepted. You want clarity, confidence, and the freedom to be yourself without judgement.
Perhaps you’re feeling overwhelmed, stuck, or quietly struggling in ways others can’t see. You may look like you’re coping on the outside, but inside you feel anxious, low, disconnected, or unsure of who you are anymore.
Maybe you’re navigating relationship difficulties, loss, life transitions, work stress, or long-standing patterns that keep repeating. You might simply want a space where you don’t have to explain yourself, perform, or be “the strong one.”
At the heart of it, you want to feel heard. Understood. Accepted. You want clarity, confidence, and the freedom to be yourself without judgement.
I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore whatever they may be going through, at their own pace.
Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel quite right, you don’t have to face it alone.
I understand that sometimes seeking support can feel daunting, but reaching out is a strong and meaningful place to begin. As a qualified person-centred counsellor, I offer a calm, confidential and supportive space for adults to explore whatever they may be going through, at their own pace.
Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel quite right, you don’t have to face it alone.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.
I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.
Whatever brings you here, you don't have to face it alone. I offer a warm, supportive space to explore what's going on and what you need. Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
Whatever brings you here, you don't have to face it alone. I offer a warm, supportive space to explore what's going on and what you need. Whether you're struggling with anxiety, low self-worth, relationship difficulties, or grief, I'll help you make sense of things and move forward in a way that feels right for you.
I work a lot with clients going through life transitions, from their twenties through to their nineties.
I have a lot of knowledge around ADHD/ autism and disabilities.
Are you feeling anxious, overwhelmed,
Whatever has brought you to counselling, I offer a warm, supportive, non- judgemental space where we can explore what's troubling you and find a way forward together.
I have over 25 years experience as a counsellor and clinical supervisor. I have many tools and techniques to help with common issues such as anxiety, panic, depression. I like to get to know my clients and understand what is causing them emotional pain.
I work a lot with clients going through life transitions, from their twenties through to their nineties.
I have a lot of knowledge around ADHD/ autism and disabilities.
Are you feeling anxious, overwhelmed,
Whatever has brought you to counselling, I offer a warm, supportive, non- judgemental space where we can explore what's troubling you and find a way forward together.
I have over 25 years experience as a counsellor and clinical supervisor. I have many tools and techniques to help with common issues such as anxiety, panic, depression. I like to get to know my clients and understand what is causing them emotional pain.
Let's Talk... Therapy gives you the opportunity to explore how life is for you, how you feel about it and how you react during certain situations, all with the aim of finding solutions that work for you. My aim is to provide a confidential, non-judgemental and accepting environment where I can help you explore your issues no matter what they are. Unresolved issues can cause great unhappiness and therapy can help to unlock suppressed feelings and emotions.
Let's Talk... Therapy gives you the opportunity to explore how life is for you, how you feel about it and how you react during certain situations, all with the aim of finding solutions that work for you. My aim is to provide a confidential, non-judgemental and accepting environment where I can help you explore your issues no matter what they are. Unresolved issues can cause great unhappiness and therapy can help to unlock suppressed feelings and emotions.
I am a specialist psychological therapist with over 10 000 hours of clinical practice. In our clinics we offer a range of therapeutic resources to support paediatric and young people in resolving mental health conditions and neurodiversity concerns. I am a qualified in EMDR and Trauma-focused CBT, and specialise in working with families with members with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences. I also offer neuroscience-based psychological treatments for pain, chronic and terminal illness.
I am a specialist psychological therapist with over 10 000 hours of clinical practice. In our clinics we offer a range of therapeutic resources to support paediatric and young people in resolving mental health conditions and neurodiversity concerns. I am a qualified in EMDR and Trauma-focused CBT, and specialise in working with families with members with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences. I also offer neuroscience-based psychological treatments for pain, chronic and terminal illness.
I’m a person‑centred counsellor offering a calm, supportive space where you can talk openly and feel truly heard. My approach is grounded in empathy, authenticity, and a deep respect for your lived experience. I believe that healing happens through connection, and that you already hold the inner resources needed to move toward greater balance and wellbeing.
People come to me for many reasons - anxiety, depression, trauma, anger, relationship difficulties, or the emotional impact of life changes. I also have experience supporting individuals living with visual impairment, helping them explore identity, loss, resilience & self-worth.
I’m a person‑centred counsellor offering a calm, supportive space where you can talk openly and feel truly heard. My approach is grounded in empathy, authenticity, and a deep respect for your lived experience. I believe that healing happens through connection, and that you already hold the inner resources needed to move toward greater balance and wellbeing.
People come to me for many reasons - anxiety, depression, trauma, anger, relationship difficulties, or the emotional impact of life changes. I also have experience supporting individuals living with visual impairment, helping them explore identity, loss, resilience & self-worth.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
I am a qualified counsellor based in London, offering online and in-person sessions. I specialise in identity and life transitions, including parenthood, pregnancy, immigration, marriage, divorce, and LGBTQIA+ identity.
I work with fertility challenges, miscarriage, termination, coming out, loss of meaning, loneliness, spirituality, and feeling between cultures or identities. This includes supporting LGBTQ+ people from Asian, Black, Muslim and mixed-race backgrounds navigating belonging, identity and acceptance.
These experiences may present as anxiety, low mood, sleep difficulties, or disconnection from self or others.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.