Obsessive-Compulsive (OCD) Counselling in Chipping Norton
You may be feeling overwhelmed, stuck, or under pressure, perhaps noticing anxiety, low mood, work stress or difficulties in relationships. You might want space to reflect, make sense of patterns, or develop clearer ways forward. I offer a calm, supportive and thoughtful space where we can explore what is going on for you, at a pace that feels manageable, and work towards meaningful and sustainable change.
You may be feeling overwhelmed, stuck, or under pressure, perhaps noticing anxiety, low mood, work stress or difficulties in relationships. You might want space to reflect, make sense of patterns, or develop clearer ways forward. I offer a calm, supportive and thoughtful space where we can explore what is going on for you, at a pace that feels manageable, and work towards meaningful and sustainable change.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
I am an HCPC registered Clinical Psychologist, and a British Psychological Society Chartered Psychologist. I have over 25 years experience of working in mental health settings. In my practice, I provide a safe, confidential and collaborative space for clients to explore their difficulties and find solutions to their problems.
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
CBT is a practical, present-focused and collaborative approach aimed at understanding problems in terms of the relationship between thoughts, feelings and behaviour. We will develop a list of personalised, time-limited treatment goals, and strategies for change. This approach can be used to help anyone, irrespective of ability, culture, race or gender.
Are you finding life a struggle? Do you feel stuck, or disconnected from yourself? I invite you to take a breath and listen in. What do you need right now? When was the last time someone really listened to you with calm, warm acceptance, without judgement, and with curiosity and kindness?
I offer a safe, welcoming space where we can explore together the way in which you relate to yourself and others.
As a senior student in Core Process Psychotherapy, I use gentle embodied mindfulness and presence to help you relate to yourself in a new way, to come into relationship with the whole of yourself with kindness and curiosity.
Are you finding life a struggle? Do you feel stuck, or disconnected from yourself? I invite you to take a breath and listen in. What do you need right now? When was the last time someone really listened to you with calm, warm acceptance, without judgement, and with curiosity and kindness?
I offer a safe, welcoming space where we can explore together the way in which you relate to yourself and others.
As a senior student in Core Process Psychotherapy, I use gentle embodied mindfulness and presence to help you relate to yourself in a new way, to come into relationship with the whole of yourself with kindness and curiosity.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues you are experiencing. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues you are experiencing. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
When life gets so difficult that it is affecting our day-to-day living, it's perhaps the time to seek professional help. Whether we're suffering from anxiety, depression, low self esteem, loss or grief, or feeling that we've lost all direction in our life and can't cope, they all can really affect us. Sometimes we can't function the way we would like to. This will get in the way or make it seem impossible for us to reach our life aims and goals. Counselling can help you, as issues are easier dealt with, by talking through them and understanding them, and having an outlet.
More Therapists Nearby
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety.
Experience as a Registered Mental Health Nurse, has complimented my delivery of CBT as this allows my therapy approach to recognise the importance addressing all aspects of health: sleep, exercise and nutrition - all playing a role in the individual’s wellbeing. I am also trained in EMDR to treat PTSD and other trauma related problems.
Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Obsessive Compulsive Disorder ( OCD).
I blend Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with my own personal experiences of OCD, depression, anxiety, and burnout. This unique approach allows me to develop personalised treatment plans that empower my clients to achieve their goals for therapy and to reclaim their lives.
Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Obsessive Compulsive Disorder ( OCD).
I blend Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with my own personal experiences of OCD, depression, anxiety, and burnout. This unique approach allows me to develop personalised treatment plans that empower my clients to achieve their goals for therapy and to reclaim their lives.
These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
I have a broad range of experience, however specialist experience and skills in working with children and adolescents, with people with neurodevelopmental needs, people experiencing Obsessive Compulsive symptoms and those effected by post traumatic stress. More information regarding my experience can be found at my website vickycatt.com
These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
I have a broad range of experience, however specialist experience and skills in working with children and adolescents, with people with neurodevelopmental needs, people experiencing Obsessive Compulsive symptoms and those effected by post traumatic stress. More information regarding my experience can be found at my website vickycatt.com
Dr Heather Sequeira: The OCD & Trauma Specialist
Psychologist, PhD, HCPC - Couns. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am duly registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. You will get a specialised approach, directly addressing your specific OCD or trauma challenges with precision.
I am a Consultant Psychologist and work specifically with people who have OCD or Trauma or both.
My therapeutic methods include CBT (ERP/ACT) & new cutting-edge approaches not generally offered by other psychologists. I am duly registered with HPCP & British Psychological Society & teach OCD & ERP in Clinical Psychology at UK universities. You will get a specialised approach, directly addressing your specific OCD or trauma challenges with precision.
Vicki can help you overcome your anxiety, depression, OCD and other psychological disorders, providing you with the tools you need to live a life of richer fulfillment.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
Vicki can help you overcome your anxiety, depression, OCD and other psychological disorders, providing you with the tools you need to live a life of richer fulfillment.
Vicki has experience with treating a wide range of psychological conditions and her qualifications mean she is suitably qualified to address many different types of issues. Her techniques have been proven to be effective, allowing the client to overcome their psychological concerns, relieve stress and anxiety, while allowing for a life of greater fulfillment. A full assessment is initially carried out and a diagnosis will be offered along with an appropriate treatment intervention plan.
I can support people with wide range of mental health difficulties, and I have a special interest in autism, in addition to anxiety disorders (including OCD) and trauma.
I provide evidence-based psychological therapy, and my primary therapeutic modality is cognitive-behavioural therapy (CBT), which is flexibly and collaboratively adapted to your needs. I have a special interest in autism, anxiety, and trauma. In addition to therapy, I can also offer post-diagnostic sessions to support autistic individuals or their families.
I can support people with wide range of mental health difficulties, and I have a special interest in autism, in addition to anxiety disorders (including OCD) and trauma.
I provide evidence-based psychological therapy, and my primary therapeutic modality is cognitive-behavioural therapy (CBT), which is flexibly and collaboratively adapted to your needs. I have a special interest in autism, anxiety, and trauma. In addition to therapy, I can also offer post-diagnostic sessions to support autistic individuals or their families.
I also have a lot of experience in working with the distressing symptoms of OCD ( Obsessive Compulsive Disorder).
As well as academic training in CBT, I have specialist training in a flexible framework developed by Dr David Burns, a key early developer of CBT, called TEAM-CBT. I have also trained in specialist strategies for OCD. These include Inference-Based CBT and Rumination-Focused ERP which can often greatly enhance more common OCD strategies.
I also have a lot of experience in working with the distressing symptoms of OCD ( Obsessive Compulsive Disorder).
As well as academic training in CBT, I have specialist training in a flexible framework developed by Dr David Burns, a key early developer of CBT, called TEAM-CBT. I have also trained in specialist strategies for OCD. These include Inference-Based CBT and Rumination-Focused ERP which can often greatly enhance more common OCD strategies.
Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
I specialise in post-traumatic stress disorder, complex PTSD and obsessive compulsive disorder ( OCD).
I am a Chartered Clinical Psychologist and registered member of the Health and Care Professions Council (HCPC). I am a lecturer in Clinical Psychology at the University of Reading, keeping up to date with the lastest research evidence. I am an accredited therapist and supervisor with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and an accredited Eye Movement Desensitization and Reprocessing (EMDR) practitioner. I have additional specialist training in Schema -Focused Therapy and Emotionally Focused Couples Therapy. I integrate these evidence based models to tailor therapy to you as an individual.
I specialise in post-traumatic stress disorder, complex PTSD and obsessive compulsive disorder ( OCD).
I am a Chartered Clinical Psychologist and registered member of the Health and Care Professions Council (HCPC). I am a lecturer in Clinical Psychology at the University of Reading, keeping up to date with the lastest research evidence. I am an accredited therapist and supervisor with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and an accredited Eye Movement Desensitization and Reprocessing (EMDR) practitioner. I have additional specialist training in Schema -Focused Therapy and Emotionally Focused Couples Therapy. I integrate these evidence based models to tailor therapy to you as an individual.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder ( OCD).
Seeking help for our mental health can itself be anxiety-provoking and feel exposing, therefore my approach is always warm, kind and compassionate. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT) and EMDR. I specialise in treating Trauma and OCD - use my online diary for your first free consultation.
Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder ( OCD).
Seeking help for our mental health can itself be anxiety-provoking and feel exposing, therefore my approach is always warm, kind and compassionate. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT) and EMDR. I specialise in treating Trauma and OCD - use my online diary for your first free consultation.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression.
Being worried and anxious can effect our whole lives. It may mean that we start to complete rituals to combat this anxiousness or it may mean that we avoid things (e.g. going to school) and stop doing things we previously enjoyed (e.g. social activities like clubs or hobbies). Similarly, if we feel low it might be difficult to get out of bed or be active. We might feel different to others, like we don’t fit in or we are not good enough. We may also be experiencing urges to self-harm or be having suicidal thoughts. Together, we can explore these thoughts and outline a plan to help you to feel better.
I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression.
Being worried and anxious can effect our whole lives. It may mean that we start to complete rituals to combat this anxiousness or it may mean that we avoid things (e.g. going to school) and stop doing things we previously enjoyed (e.g. social activities like clubs or hobbies). Similarly, if we feel low it might be difficult to get out of bed or be active. We might feel different to others, like we don’t fit in or we are not good enough. We may also be experiencing urges to self-harm or be having suicidal thoughts. Together, we can explore these thoughts and outline a plan to help you to feel better.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Chipping Norton
- Banbury
- Bicester
- Cumnor
- Deddington
- Kidlington
- Leamington Spa
- Shipston-on-Stour
- Southam
- Stratford-upon-Avon
- Warwick
- Witney
- Woodstock
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.