Divorce Counselling in Chippenham
You may be here because something in your life feels stuck, painful, or confusing – and you’re ready for change. Perhaps it’s how you feel or behave. Maybe it’s how others see you – or how you see yourself. You might be caught in patterns of overthinking, relationship struggles, or self-doubt.
Whatever brings you here, individual therapy offers a safe, confidential and non-judgemental space to explore it. A space to understand what’s going on beneath the surface – and how to move forward. I am registered with the BACP and hold a clinical MSc in Psychodynamic Psychotherapy.
You may be here because something in your life feels stuck, painful, or confusing – and you’re ready for change. Perhaps it’s how you feel or behave. Maybe it’s how others see you – or how you see yourself. You might be caught in patterns of overthinking, relationship struggles, or self-doubt.
Whatever brings you here, individual therapy offers a safe, confidential and non-judgemental space to explore it. A space to understand what’s going on beneath the surface – and how to move forward. I am registered with the BACP and hold a clinical MSc in Psychodynamic Psychotherapy.
We all have a unique history that shapes us and our lives. Life is all about change and transition. Transitioning from one age and stage to another, from childhood to old age. These inevitable transitions bring change for example, marriage/relationships, friendships, pregnancy/parenting, career change/loss, bereavement, and illness.
Although change is inevitable it is not always easy, so exploring your thoughts and feelings about whatever the situation is now or in the past, gives you space to process, understand the impact for you, with the opportunity for new insights and perspectives allowing you to move forward more positively.
We all have a unique history that shapes us and our lives. Life is all about change and transition. Transitioning from one age and stage to another, from childhood to old age. These inevitable transitions bring change for example, marriage/relationships, friendships, pregnancy/parenting, career change/loss, bereavement, and illness.
Although change is inevitable it is not always easy, so exploring your thoughts and feelings about whatever the situation is now or in the past, gives you space to process, understand the impact for you, with the opportunity for new insights and perspectives allowing you to move forward more positively.
We can all struggle and sometimes it's difficult to stop and notice what’s not working for us. We can fall into repeating cycles of damaging or unhelpful habits, behaviors, and relationships. We can hold a negative belief system about ourselves which impacts our confidence and forms low self esteem. So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy...I can help!
We can all struggle and sometimes it's difficult to stop and notice what’s not working for us. We can fall into repeating cycles of damaging or unhelpful habits, behaviors, and relationships. We can hold a negative belief system about ourselves which impacts our confidence and forms low self esteem. So if you feel like you’re surviving, not thriving; if you're feeling anxious & have low mood / depression; if you're having intrusive thoughts or wondering if you're experiencing OCD; if you're finding your work or home life stressful; if you’re dealing with family or relationship issues; if you're just not happy...I can help!
Whatever has brought you here, reaching out for counselling can feel daunting - especially when life feels overwhelming, uncertain, or stuck.
I work with adults who come to therapy for many different reasons. You may be facing something specific, have struggles with your mental health, going through a period of change, or simply sensing that something doesn’t feel quite right. Whatever your starting point, we can take time to explore what’s happening for you, gently and at your own pace, in a way that feels supportive and meaningful.
Whatever has brought you here, reaching out for counselling can feel daunting - especially when life feels overwhelming, uncertain, or stuck.
I work with adults who come to therapy for many different reasons. You may be facing something specific, have struggles with your mental health, going through a period of change, or simply sensing that something doesn’t feel quite right. Whatever your starting point, we can take time to explore what’s happening for you, gently and at your own pace, in a way that feels supportive and meaningful.
My name is Tiffany and I am a fully qualified integrative counsellor working face to face in Chippenham, Wiltshire and online.
A person-centred way of working is at the core of my client work, but I can also draw from a range of other models in order to provide each client with the support they need. I provide a warm, empathetic and non-judgemental space for clients to share their struggles, thoughts and feelings. By having a unique space to feel heard, understood and accepted, I can support my clients to move forward.
My name is Tiffany and I am a fully qualified integrative counsellor working face to face in Chippenham, Wiltshire and online.
A person-centred way of working is at the core of my client work, but I can also draw from a range of other models in order to provide each client with the support they need. I provide a warm, empathetic and non-judgemental space for clients to share their struggles, thoughts and feelings. By having a unique space to feel heard, understood and accepted, I can support my clients to move forward.
I support individuals facing a wide range of difficulties and who are seeking meaningful and lasting change. Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
My approach is integrative, and I offer a kind, welcoming, supportive and encouraging space, where together we can be brave and face the difficult things in your life
I support individuals facing a wide range of difficulties and who are seeking meaningful and lasting change. Each person I work with brings a unique and deeply personal set of reasons for engaging in therapy, whether it be managing symptoms of anxiety or depression, navigating complex or challenging relationships, coping with significant life transitions, or experiencing a pervasive sense of dissatisfaction that may be difficult to articulate.
My approach is integrative, and I offer a kind, welcoming, supportive and encouraging space, where together we can be brave and face the difficult things in your life
I specialise particularly in relationship issues, infidelity, divorce or anything else that may have arisen for you.
I understand that sometimes life feels too difficult . You might be having some trouble in a relationship, feel unhappy or stressed at work, or perhaps something from your past is affecting your life today. Whatever it is, I provide a safe, warm place in which you can talk things through in confidence, where you will be listened to with compassion, understanding and without judgement. I believe in the power of relationship: building a relationship with you where trust and acceptance facilitate open communication about the things that are troubling you. I offer face to face counselling in Chippenham or via video, telephone & IM.
I specialise particularly in relationship issues, infidelity, divorce or anything else that may have arisen for you.
I understand that sometimes life feels too difficult . You might be having some trouble in a relationship, feel unhappy or stressed at work, or perhaps something from your past is affecting your life today. Whatever it is, I provide a safe, warm place in which you can talk things through in confidence, where you will be listened to with compassion, understanding and without judgement. I believe in the power of relationship: building a relationship with you where trust and acceptance facilitate open communication about the things that are troubling you. I offer face to face counselling in Chippenham or via video, telephone & IM.
People seek counselling for a multitude of reasons... Maybe you are feeling anxious or depressed, you might be suffering a loss or illness, or simply feeling stuck. These experiences can leave you feeling isolated and helpless but this is where counselling can help. I am a warm, compassionate individual and my counselling style is both person-centred and trauma-informed. I also integrate a variety of other approaches, enabling me to be alongside you in a manner which allows you to feel fully heard and valued. I believe in, and respect, your inherent strength and resources even when these might feel impossible for you to access.
People seek counselling for a multitude of reasons... Maybe you are feeling anxious or depressed, you might be suffering a loss or illness, or simply feeling stuck. These experiences can leave you feeling isolated and helpless but this is where counselling can help. I am a warm, compassionate individual and my counselling style is both person-centred and trauma-informed. I also integrate a variety of other approaches, enabling me to be alongside you in a manner which allows you to feel fully heard and valued. I believe in, and respect, your inherent strength and resources even when these might feel impossible for you to access.
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
Are you feeling overwhelmed by challenges in your life? Perhaps you feel disconnected and powerless? You may be struggling with anxiety, depression, low self-esteem, relationship or work difficulties, loss, burnout, neurodiversity or something less definable - perhaps just a sense that something is not right for you.
You might feel stuck or unsure how to move forward and there could be a longing for understanding, acceptance, and a sense of peace? Maybe you are searching for clarity and confidence — to feel heard and valued?
Whatever your difficulty is, and no matter how big or small it seems, I am here to help you.
Are you feeling overwhelmed by challenges in your life? Perhaps you feel disconnected and powerless? You may be struggling with anxiety, depression, low self-esteem, relationship or work difficulties, loss, burnout, neurodiversity or something less definable - perhaps just a sense that something is not right for you.
You might feel stuck or unsure how to move forward and there could be a longing for understanding, acceptance, and a sense of peace? Maybe you are searching for clarity and confidence — to feel heard and valued?
Whatever your difficulty is, and no matter how big or small it seems, I am here to help you.
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
If you're reading this, then you're most likely struggling right now. You might be feeling anxious, depressed or low. You may be angry, sad or stressed by a certain situation in your life. Maybe you've lost direction and meaning, and feel stuck as a result. Or lost someone important to you, either through a bereavement or relationship breakdown. Feelings of despair, fear or hurt can be overwhelming. But...you've started the process of addressing these issues by looking for a counsellor. You've taken the first step. Together, in a collaborative effort, we can look at what is bothering you and attempt to find a way through.
I specialise in areas including sexual identity and ethics, intimacy and connection, pornography use, relational dynamics, cultural and/or religious tension, belonging, addiction, and major life transitions. My work also includes supporting individuals affected by violence, exploitation, uprootedness and expatriation, bereavement, living with life-limiting illness, and periods of personal crisis. I have additional experience working with young adults (18+) navigating transitions, substance use, identity, bullying, and their sense of belonging.
I specialise in areas including sexual identity and ethics, intimacy and connection, pornography use, relational dynamics, cultural and/or religious tension, belonging, addiction, and major life transitions. My work also includes supporting individuals affected by violence, exploitation, uprootedness and expatriation, bereavement, living with life-limiting illness, and periods of personal crisis. I have additional experience working with young adults (18+) navigating transitions, substance use, identity, bullying, and their sense of belonging.
I have experience in a wide range of issues: Affairs and betrayals; Anger; Anxiety; Child related; Caring for others; Confidence; Depression; Family; Low self esteem; Relationships; Self Harm; Separation and divorce; Sexual, mental and/or physical abuse; Stress; Suicidal thoughts/ family history of suicide; Trauma; Work stress; Fertility/Infertility
I am a warm hearted, open-minded individual who understands how difficult taking the first steps into counselling can sometimes be. Many people have 'life events' that bring them to counselling such as relationship breakdown, bereavement, or redundancy. Often feelings that accompany these life events can lead to depression and anxiety. Or it may be that suppressed or undesired feelings keep recurring, leading to painful repeating patterns of behavior or outcomes in your life. My role in your therapeutic journey is to facilitate your awareness, to gently challenge perspective where appropriate and to walk alongside you at your pace.
I have experience in a wide range of issues: Affairs and betrayals; Anger; Anxiety; Child related; Caring for others; Confidence; Depression; Family; Low self esteem; Relationships; Self Harm; Separation and divorce; Sexual, mental and/or physical abuse; Stress; Suicidal thoughts/ family history of suicide; Trauma; Work stress; Fertility/Infertility
I am a warm hearted, open-minded individual who understands how difficult taking the first steps into counselling can sometimes be. Many people have 'life events' that bring them to counselling such as relationship breakdown, bereavement, or redundancy. Often feelings that accompany these life events can lead to depression and anxiety. Or it may be that suppressed or undesired feelings keep recurring, leading to painful repeating patterns of behavior or outcomes in your life. My role in your therapeutic journey is to facilitate your awareness, to gently challenge perspective where appropriate and to walk alongside you at your pace.
My ideal client is someone who is ready to start the journey of self discovery in a safe and non judgmentaI space. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
My ideal client is someone who is ready to start the journey of self discovery in a safe and non judgmentaI space. I enjoy working with clients who are not really sure why they feel the way they do, but know that something is not quite right and feel the need to investigate this further. I have a particular interest and expertise in working with clients who have anxiety, depression, lack of self confidence and body image issues along with relationship difficulties. I work with clients to identify their needs and goals to create a unique personal treatment plan in order for them to reach their goals within a sensible time frame.
I am a trained, accredited and registered (UKCP and UKAHPP) Counsellor, Psychotherapist and Supervisor, with over 15 years’ experience. Apart from six years’ training (humanistic, UKCP accredited) as a Psychotherapist, I have also done further courses in Cognitive Behavioural Therapy (CBT), Sex Therapy, Addictions counselling, Couples’ counselling and have specialised in working with domestic abuse survivors. Before training as a Psychotherapist, I worked in Higher education Administration. I am experienced in working with individuals bringing a whole range of issues from anxiety and depression to bullying and other abuse.
I am a trained, accredited and registered (UKCP and UKAHPP) Counsellor, Psychotherapist and Supervisor, with over 15 years’ experience. Apart from six years’ training (humanistic, UKCP accredited) as a Psychotherapist, I have also done further courses in Cognitive Behavioural Therapy (CBT), Sex Therapy, Addictions counselling, Couples’ counselling and have specialised in working with domestic abuse survivors. Before training as a Psychotherapist, I worked in Higher education Administration. I am experienced in working with individuals bringing a whole range of issues from anxiety and depression to bullying and other abuse.
Finding the right counsellor can feel overwhelming. Looking at profiles, trying to get a feel for a person with whom you might share your world.
I put great importance on my relationship with my clients. Getting to know you, understand you and how you experience life is at the core of who I am. As a Person-Centred counsellor, my belief is that you have the answers.
Sometimes, we just need a little help making sense of what is going on inside.
I work, looking at your own unique experiences, in a safe, non-judgmental and supportive space
Finding the right counsellor can feel overwhelming. Looking at profiles, trying to get a feel for a person with whom you might share your world.
I put great importance on my relationship with my clients. Getting to know you, understand you and how you experience life is at the core of who I am. As a Person-Centred counsellor, my belief is that you have the answers.
Sometimes, we just need a little help making sense of what is going on inside.
I work, looking at your own unique experiences, in a safe, non-judgmental and supportive space
You might be struggling to understand your own feelings with what is going on for you at this moment.
You may be experiencing distress, anxiety, emotion about a situation or trying to manage a crisis or life changing event.
It may be that you feel lost, have low self esteem or depressed and are struggling to understand how or why you feel this way.
You might feel emotional, uncertain about a situation, person or relationship.
You may think that your emotional well-being is not what it ought to be or have something on your mind.
You might be struggling to understand your own feelings with what is going on for you at this moment.
You may be experiencing distress, anxiety, emotion about a situation or trying to manage a crisis or life changing event.
It may be that you feel lost, have low self esteem or depressed and are struggling to understand how or why you feel this way.
You might feel emotional, uncertain about a situation, person or relationship.
You may think that your emotional well-being is not what it ought to be or have something on your mind.
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
If you are facing challenges in your life or feeling overwhelmed and struggling to find a way through, I would like to help and support you through these difficult times. I have been a counsellor for 18 years, I work in a relational way, drawing on the training and experience that I have gained through the years to support you to find a way forward. My aim is to provide you with a confidential and safe space where you can talk through your problems freely and where we can work through your difficulties together. The therapy can be either short or long-term, I am committed to working in the best way for you.
Life can be really tough at times. We can all go through periods when we feel we are constantly struggling to cope, and there are many different reasons why you might want to come to see a psychotherapist. You might be facing issues in the present, like relationship difficulties, bereavement or a health scare, or feeling overwhelmed by global events and challenges. Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships. Maybe you’re working though issues connected with gender, sexuality or identity generally.
Life can be really tough at times. We can all go through periods when we feel we are constantly struggling to cope, and there are many different reasons why you might want to come to see a psychotherapist. You might be facing issues in the present, like relationship difficulties, bereavement or a health scare, or feeling overwhelmed by global events and challenges. Maybe you’re dealing with anxiety or depression, or feeling troubled by past events and experiences like abuse, violence or problematic relationships. Maybe you’re working though issues connected with gender, sexuality or identity generally.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.