Transpersonal Counselling in Chigwell
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
Do you struggle to understand who you are and what you want in life? Working through your difficulties can help you discover why you feel the way you do and make positive changes in your life. My approach is empathetic, understanding and tailored to your needs. I have a special interest in working with neurodivergent clients and have lived experience in ADHD, Autism and Dyslexia. The core of what I do is to support my clients emotionally as well as using practical techniques to help them understand themselves. This can empower the client to gain deeper self-awareness as well as manage their daily lives more effectively.
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
More Therapists Nearby
I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit.
I have experience working with a wide range of presenting issues (trauma, abandonment, attachment, depression, anxiety, grief, relationship difficulties, illness, major life transitions) and am particularly interested in working within and deriving meaning from the ‘thresholds’ we experience in life as a source of creative potential.
I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit.
I have experience working with a wide range of presenting issues (trauma, abandonment, attachment, depression, anxiety, grief, relationship difficulties, illness, major life transitions) and am particularly interested in working within and deriving meaning from the ‘thresholds’ we experience in life as a source of creative potential.
I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood. Have you been struggling with an issue that feels too overwhelming to think or talk about, even with your closest friend or your partner? I can help you work with your thoughts and emotions to get to what really matters in your life.
I am trained as an integrative transpersonal therapist, so I can offer a range of different approaches which can be adapted and personalised to suit the way you want to work.
Life can feel very complicated at times and finding someone to talk to can be hard - especially if you're already feeling anxious, depressed, stuck or misunderstood. Have you been struggling with an issue that feels too overwhelming to think or talk about, even with your closest friend or your partner? I can help you work with your thoughts and emotions to get to what really matters in your life.
Welcome! I'm Swani and I support people with anxiety, low mood, burnout, confidence building, self image, identity, family and relationships issues. Let's work together to support you to make sense of life and achieve conscious and choiceful living.
Welcome! I'm Swani and I support people with anxiety, low mood, burnout, confidence building, self image, identity, family and relationships issues. Let's work together to support you to make sense of life and achieve conscious and choiceful living.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
I’m curious about people, the things we feel and the connections we make, on our own, with others, in communities, and with our environments. How we get stuck sometimes, how we learn to survive and how we thrive and grow. I’m interested in the mind-body connection, processes of transformation, wild therapy and exploring queer family building.
I have experience with, and am passionate about working with GSRD (Gender sexuality and relationally diverse) folks and the LGBTIQA+ community. I believe in creating therapy spaces for queer and trans people where they are met in a place of understanding and support.
I’m curious about people, the things we feel and the connections we make, on our own, with others, in communities, and with our environments. How we get stuck sometimes, how we learn to survive and how we thrive and grow. I’m interested in the mind-body connection, processes of transformation, wild therapy and exploring queer family building.
I have experience with, and am passionate about working with GSRD (Gender sexuality and relationally diverse) folks and the LGBTIQA+ community. I believe in creating therapy spaces for queer and trans people where they are met in a place of understanding and support.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples navigate overwhelming situations when stress, trauma, or relationship difficulties take hold. I’m a psychotherapist and consultant with over 10 years of experience working with individuals and couples across the UK and internationally. I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
As a trauma-informed therapist my approach is rooted in understanding how early relational experiences shape emotional patterns and affect the nervous system, often leading to developmental trauma. Working with adult survivors of abuse, complex PTSD (CPTSD), and emotional dysregulation. I support clients in healing attachment wounds, helping them cultivate greater self-regulation, emotional resilience, and healthier relationships. Through a compassionate and integrative approach, I create a safe, supportive non-judgemental space, where clients can reconnect with themselves.
As a trauma-informed therapist my approach is rooted in understanding how early relational experiences shape emotional patterns and affect the nervous system, often leading to developmental trauma. Working with adult survivors of abuse, complex PTSD (CPTSD), and emotional dysregulation. I support clients in healing attachment wounds, helping them cultivate greater self-regulation, emotional resilience, and healthier relationships. Through a compassionate and integrative approach, I create a safe, supportive non-judgemental space, where clients can reconnect with themselves.
Additionally I have a Diploma in Integrative & Transpersonal Supervision, Certificate in Transpersonal Couples and Relationship Counselling, Certificate in Psychosexual Studies, Postgraduate Certificate in Applied Theology & EMDR Certificate
Therapy offers a space for verbal expression & opportunity to deepen your understanding of yourself, develop healthier coping strategies, gain fresh perspectives & feel empowered to move forward
Your therapeutic journey begins with the courageous act of speaking your truth. By allowing your voice to be heard in a supportive, non-judgemental & empathic space, you begin the deeply personal & transformative process of change.
I am committed to supporting neurodivergent & clients with ADHD develop executive function skills, emotional regulation, self-compassion, burnout & relationship issues, focusing on strengths & coping strategies
Additionally I have a Diploma in Integrative & Transpersonal Supervision, Certificate in Transpersonal Couples and Relationship Counselling, Certificate in Psychosexual Studies, Postgraduate Certificate in Applied Theology & EMDR Certificate
Therapy offers a space for verbal expression & opportunity to deepen your understanding of yourself, develop healthier coping strategies, gain fresh perspectives & feel empowered to move forward
Your therapeutic journey begins with the courageous act of speaking your truth. By allowing your voice to be heard in a supportive, non-judgemental & empathic space, you begin the deeply personal & transformative process of change.
I am committed to supporting neurodivergent & clients with ADHD develop executive function skills, emotional regulation, self-compassion, burnout & relationship issues, focusing on strengths & coping strategies
Jungian psychotherapy, sometimes known as depth psychology, is a form of deep reflection. It isn't problem centred but it does help to resolve deep rooted problems. The things that affect our waking life may be hidden from consciousness and experienced as a bewildering array of symptoms that appear to have no obvious cause. To complicate matters, these symptoms may be emotional, psychological or physical. Jung viewed symptoms not as problems to be fixed, but as signposts pointing to the need for change. I work on the basis that our minds and bodies have a natural drive towards healing.
Jungian psychotherapy, sometimes known as depth psychology, is a form of deep reflection. It isn't problem centred but it does help to resolve deep rooted problems. The things that affect our waking life may be hidden from consciousness and experienced as a bewildering array of symptoms that appear to have no obvious cause. To complicate matters, these symptoms may be emotional, psychological or physical. Jung viewed symptoms not as problems to be fixed, but as signposts pointing to the need for change. I work on the basis that our minds and bodies have a natural drive towards healing.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
Welcome. If you’re reading this then I imagine something in your life feels too hard to face alone. Maybe it’s a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you’re feeling overwhelmed by past events and patterns that seem to keep repeating themselves?
Whatever you’re struggling with, therapy is a place to be fully heard, understood, and supported; where your inner world can be expressed without fear or shame. A safe space where you can make sense of what you feel including the emotions you have learned to suppress and the things you are carrying alone.
As an integrative psychotherapist (BACP accredited) and EMDR therapist, I draw on a combination of different approaches, so that the therapy is tailored to each client's individual needs. Clearly professional qualifications & experience are important, but I also place great value on the healing nature of the relationship between client and therapist. Therapy is a collaborative process & I believe that building trust, feeling understood & in charge of decision & choice making within the process are all key aspects of the counselling journey for clients. For more info please visit my website www.cjecounsellingandtherapy.com
As an integrative psychotherapist (BACP accredited) and EMDR therapist, I draw on a combination of different approaches, so that the therapy is tailored to each client's individual needs. Clearly professional qualifications & experience are important, but I also place great value on the healing nature of the relationship between client and therapist. Therapy is a collaborative process & I believe that building trust, feeling understood & in charge of decision & choice making within the process are all key aspects of the counselling journey for clients. For more info please visit my website www.cjecounsellingandtherapy.com
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging, such as anxiety, depression, trauma, relationships, bereavement/loss, difficulties experienced in life crises and major transitions (relationships, parenthood, midlife, third act), cultural issues, low self-esteem, and identity issues (sexuality, work or cultural). I also offer Perinatal support sessions to women and men during the pregnancy stage and in the weeks following birth.
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging, such as anxiety, depression, trauma, relationships, bereavement/loss, difficulties experienced in life crises and major transitions (relationships, parenthood, midlife, third act), cultural issues, low self-esteem, and identity issues (sexuality, work or cultural). I also offer Perinatal support sessions to women and men during the pregnancy stage and in the weeks following birth.
Many people come to therapy feeling stuck, overwhelmed, or caught in repeating patterns—whether in relationships, work, or their inner lives. You may be struggling with relationship issues, anxiety, depression, stress, addiction, eating disorders, or a sense of losing direction during a life transition. Often, you know something needs to change but feel unsure how to move forward. You want greater understanding, relief from distress, and a clearer, more balanced way ahead.
Many people come to therapy feeling stuck, overwhelmed, or caught in repeating patterns—whether in relationships, work, or their inner lives. You may be struggling with relationship issues, anxiety, depression, stress, addiction, eating disorders, or a sense of losing direction during a life transition. Often, you know something needs to change but feel unsure how to move forward. You want greater understanding, relief from distress, and a clearer, more balanced way ahead.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
Hello. I run a counselling practice for woman who are currently experiencing anxiety, depression or burn out. I specifically support woman who identify with being highly sensitive or are ADHD diagnosed or undiagnosed. On Fridays I work face to face from a therapy room on Tring High street, and on Mondays to Wednesdays I provide face to face sessions online or by telephone.
How can I help?
As a trauma informed Integrative counsellor, I combine therapeutic approaches to fit you as a person, depending on your own specific needs, life experiences and individual personality.
With over twenty years experience in the field, I offer highly skilled psychotherapy to individuals and groups in my private practice. I am also Psychology Lead and Group Psychotherapy Lead for North London NHS Foundation Trust in Haringey where I manage and supervise other psychologists and psychotherapists as well as providing specialist consultation and treatment to adults with severe and complex mental health problems. In my private practice, I work with a wider range of people experiencing everything from mental and emotional distress to major life changes as well as those who are seeking to make more meaning in their lives.
With over twenty years experience in the field, I offer highly skilled psychotherapy to individuals and groups in my private practice. I am also Psychology Lead and Group Psychotherapy Lead for North London NHS Foundation Trust in Haringey where I manage and supervise other psychologists and psychotherapists as well as providing specialist consultation and treatment to adults with severe and complex mental health problems. In my private practice, I work with a wider range of people experiencing everything from mental and emotional distress to major life changes as well as those who are seeking to make more meaning in their lives.
Nearby Transpersonal Counsellors Searches for Chigwell
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How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.