Counselling in Chichester

Amy Stoddard Ajayi
Psychotherapist, MSc, MBACP
Verified
Chichester PO19
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.

Carole Anne Randell
Psychotherapist, MNCPS Acc.
Verified
Chichester PO18 (Online Only)
Did you know that one in six adults and 30-40% of primary care patients suffer from medically unexplained symptoms, chronic functional syndromes or psychosocial factors linked to chronic pain? Collectively these are known as Psychophysiological Disorders or PPD. Health professionals are slowly changing their approach to dealing with chronic pain you may find that your GP will refer you to a pain clinic rather than reaching for the prescription pad. There are studies that show that medication alone does not work in the longer term, increasing dosages doesn’t help the pain, in some cases pain gets worse.
Did you know that one in six adults and 30-40% of primary care patients suffer from medically unexplained symptoms, chronic functional syndromes or psychosocial factors linked to chronic pain? Collectively these are known as Psychophysiological Disorders or PPD. Health professionals are slowly changing their approach to dealing with chronic pain you may find that your GP will refer you to a pain clinic rather than reaching for the prescription pad. There are studies that show that medication alone does not work in the longer term, increasing dosages doesn’t help the pain, in some cases pain gets worse.

Liz Castle
Counsellor, MA, MBACP
Verified
Chichester PO19
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.

Anna Bassett
Chichester PO19
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being

Jean Wells
Psychotherapist, MSc, MUKCP
Verified
Chichester PO20
Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.
Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.

Rachel Barlow Counselling
Counsellor, MBACP
Verified
Chichester PO19
Sometimes it can feel as though you are in a never-ending loop, repeating unhelpful and negative patterns of behaviour which damage your feelings of self-worth and value. I can support you by enabling you to understand your behaviour patterns through exploring your emotions, anxieties and any past or present trauma. We will work through any old and unhelpful perspectives and feelings about yourself and your life, enabling you to make positive changes - putting the pieces of your puzzle back together, leading you to loving your life and accepting every aspect of it. This might be one of the most important journeys you will ever make.
Sometimes it can feel as though you are in a never-ending loop, repeating unhelpful and negative patterns of behaviour which damage your feelings of self-worth and value. I can support you by enabling you to understand your behaviour patterns through exploring your emotions, anxieties and any past or present trauma. We will work through any old and unhelpful perspectives and feelings about yourself and your life, enabling you to make positive changes - putting the pieces of your puzzle back together, leading you to loving your life and accepting every aspect of it. This might be one of the most important journeys you will ever make.

Louise Mahoney
Counsellor, MBACP Accred
Verified
Chichester PO20
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.

my-therapy with Sarah Stephenson
Counsellor, MBACP Accred
Verified
Chichester PO19
I am an experienced and accredited therapist working in both the NHS and offering a private practice, with a special interest in peri and post-natal therapy, exploring transitions and relationships. The blend of being an accredited therapist providing individual and couple therapy, along with extensive experience, and being a parent of two young children allows the offer a bespoke and well trusted support for one or both partners to explore their transitions into and throughout parenthood.
I am an experienced and accredited therapist working in both the NHS and offering a private practice, with a special interest in peri and post-natal therapy, exploring transitions and relationships. The blend of being an accredited therapist providing individual and couple therapy, along with extensive experience, and being a parent of two young children allows the offer a bespoke and well trusted support for one or both partners to explore their transitions into and throughout parenthood.

Alison Cassy
Counsellor, MBACP
Verified
Chichester PO19
Life can be challenging and whilst we may often cope well, we sometimes need extra support from someone trained to help and unrelated to our lives. I am an Accredited psychotherapeutic counsellor, experienced in supporting individual and couple clients with a wide range of personal and relationship issues in my private practice, through the NHS and for Charitable organisations. I specialise in working with trauma, sex offending issues, out of control or compulsive sex and pornography behaviours and other paraphilias. I offer a totally non-judgmental, confidential space to safely explore your current difficulties.
Life can be challenging and whilst we may often cope well, we sometimes need extra support from someone trained to help and unrelated to our lives. I am an Accredited psychotherapeutic counsellor, experienced in supporting individual and couple clients with a wide range of personal and relationship issues in my private practice, through the NHS and for Charitable organisations. I specialise in working with trauma, sex offending issues, out of control or compulsive sex and pornography behaviours and other paraphilias. I offer a totally non-judgmental, confidential space to safely explore your current difficulties.

Shari A. Jessie - Supernova Psychotherapy
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Chichester PO19
No matter what brings you to the process of looking for a therapist, welcome! Counselling shouldn’t be a copy and paste experience; you feeling seen and heard in the therapeutic relationship we share is my top priority. You take the lead in what we do together, and I will adapt my practice to meet your needs. I celebrate difference and have held space for clients from all backgrounds and expressions. I recognise the impact of oppression and marginalisation and aim to provide an environment where you can feel safe to discuss any issue. No issue is too big or too small, and I will accompany you through that exploration.
No matter what brings you to the process of looking for a therapist, welcome! Counselling shouldn’t be a copy and paste experience; you feeling seen and heard in the therapeutic relationship we share is my top priority. You take the lead in what we do together, and I will adapt my practice to meet your needs. I celebrate difference and have held space for clients from all backgrounds and expressions. I recognise the impact of oppression and marginalisation and aim to provide an environment where you can feel safe to discuss any issue. No issue is too big or too small, and I will accompany you through that exploration.

Rivers Counselling
Psychotherapist, MBACP
Verified
Chichester PO20
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
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Anna Jenovari Brown
Counsellor, MBACP
Verified
Chichester PO18
I believe that talking to a trained, professional counsellor in a safe, confidential place can help everyone to understand why they are struggling to cope with modern life challenges. Working with clients, I respect the client’s diagnosis, however instead of keeping my client in that defined “box of diagnosis” and “deal with” it, I tend to try to discover the invisible links between the different parts (past and present) of the client’s life. For me the meaning of successful counselling is not measured by a specific achievement. It is a slow, constantly changing progress of how my clients think and feel about themselves and others.
I believe that talking to a trained, professional counsellor in a safe, confidential place can help everyone to understand why they are struggling to cope with modern life challenges. Working with clients, I respect the client’s diagnosis, however instead of keeping my client in that defined “box of diagnosis” and “deal with” it, I tend to try to discover the invisible links between the different parts (past and present) of the client’s life. For me the meaning of successful counselling is not measured by a specific achievement. It is a slow, constantly changing progress of how my clients think and feel about themselves and others.

Catherine Elizabeth Goss
Counsellor, DCounsPsych, MBACP
Verified
Chichester PO18
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.

Sam Wright
Counsellor, MBACP Accred
Verified
Chichester PO20
Not accepting new clients
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.

Lynn Crescens Smith
Counsellor, MSc, MBACP Accred
Verified
Chichester PO19 (Online Only)
Not accepting new clients
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living.
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living.

talking therapy for you
Psychotherapist, MBACP
Verified
Chichester PO18 (Online Only)
Hello, and thank you for visiting my page. My name is Diana Brighouse, and I have been a qualified psychotherapist for nearly 20 years. Over that time I have seen life becoming more difficult for many people. Many of us are are struggling to deal with the double hit of the pandemic and the cost of living crisis. It is no longer shameful to admit that our mental health is affected by these issues. Talking therapies come in many forms but all can help us deal with the stresses of 21st century life.
Hello, and thank you for visiting my page. My name is Diana Brighouse, and I have been a qualified psychotherapist for nearly 20 years. Over that time I have seen life becoming more difficult for many people. Many of us are are struggling to deal with the double hit of the pandemic and the cost of living crisis. It is no longer shameful to admit that our mental health is affected by these issues. Talking therapies come in many forms but all can help us deal with the stresses of 21st century life.

Aurora Counselling
Counsellor, PhD, MBACP
Verified
Chichester PO19 (Online Only)
Do you feel stuck or frustrated in your life? Overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship? Perhaps you experience episodes of low mood that are affecting you and your family. It is often hard for others to understand how we experience life, and this can lead to feelings of isolation and despair. The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and worries in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.
Do you feel stuck or frustrated in your life? Overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship? Perhaps you experience episodes of low mood that are affecting you and your family. It is often hard for others to understand how we experience life, and this can lead to feelings of isolation and despair. The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and worries in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.

Shanti therapeutic practice
Counsellor, MBACP
Verified
Chichester PO18
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.

Jasmin Boyt Counselling
Counsellor, MBACP
Verified
Chichester PO19
Are you finding life difficult to manage? (Stressful circumstances, relationship conflicts, trauma, poor physical or mental health) Has your ability to cope and function in your usual way changed? Are you unhappy about your current life situation? An overload on our emotional health can naturally create a variety of symptoms/problems and influence how we perceive the world, ourselves and others. I have extensive experience working as a Counsellor and hold a positive view on mental health, thereby striving to work alongside you at your own pace. I trust that a human being has the ability to self-heal given the right conditions
Are you finding life difficult to manage? (Stressful circumstances, relationship conflicts, trauma, poor physical or mental health) Has your ability to cope and function in your usual way changed? Are you unhappy about your current life situation? An overload on our emotional health can naturally create a variety of symptoms/problems and influence how we perceive the world, ourselves and others. I have extensive experience working as a Counsellor and hold a positive view on mental health, thereby striving to work alongside you at your own pace. I trust that a human being has the ability to self-heal given the right conditions

Dr Hannah Graydon
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Chichester PO19
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
See more therapy options for Chichester
Nearby Searches for Chichester
How can I find a therapist in Chichester?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.