Counselling in Chichester

Welcome, thank you for visiting my profile. As an experienced and registered Counsellor and Psychotherapist I am committed to supporting you to feel heard, find solutions and make changes that are right for you. I specialise in supporting anxiety, depression, bereavement, life transitions and many challenges life may bring, whether past or present, whatever it is that brings you here, I offer a therapy space that’s professional, safe, and caring, I am passionate about supporting personal growth, creativity and individual autonomy.
Welcome, thank you for visiting my profile. As an experienced and registered Counsellor and Psychotherapist I am committed to supporting you to feel heard, find solutions and make changes that are right for you. I specialise in supporting anxiety, depression, bereavement, life transitions and many challenges life may bring, whether past or present, whatever it is that brings you here, I offer a therapy space that’s professional, safe, and caring, I am passionate about supporting personal growth, creativity and individual autonomy.

Therapy should be a collaborative process of uncovering the ‘gold’ that lies within all of us. This ‘gold’ has often been buried under lots of conditioning from early life experiences, trauma and the unhelpful 'protective' strategies that we develop, which tend to make things worse. Trying to solve our problems alone can often result in spiralling thoughts. I believe that we all have a wise and compassionate nature within us, which we often access to support others and neglect to direct towards ourselves. My goal is to support you accessing this side of yourself and discover the gold within you, moving any blocks out of the way.
Therapy should be a collaborative process of uncovering the ‘gold’ that lies within all of us. This ‘gold’ has often been buried under lots of conditioning from early life experiences, trauma and the unhelpful 'protective' strategies that we develop, which tend to make things worse. Trying to solve our problems alone can often result in spiralling thoughts. I believe that we all have a wise and compassionate nature within us, which we often access to support others and neglect to direct towards ourselves. My goal is to support you accessing this side of yourself and discover the gold within you, moving any blocks out of the way.

I am an Adult Psychotherapeutic Counsellor registered with the NCPS and a Child and Adolescent Psychotherapist, Art and Play Therapist registered with the UKCP. I offer face-to-face and online Psychotherapy; Counselling; Play and Art therapy.
I specialise in working with trauma, loss, anxiety, depressive symptoms and stress. I have a therapy room in Oving, near Chichester.
In addition to Counselling and Psychotherapy, I offer confidential support for parents and professionals. I provide training in subjects such as Bonding; Loss; Attachment and Adverse Childhood Experiences. I have undertaken Group Supervisor and Examiner roles.
I am an Adult Psychotherapeutic Counsellor registered with the NCPS and a Child and Adolescent Psychotherapist, Art and Play Therapist registered with the UKCP. I offer face-to-face and online Psychotherapy; Counselling; Play and Art therapy.
I specialise in working with trauma, loss, anxiety, depressive symptoms and stress. I have a therapy room in Oving, near Chichester.
In addition to Counselling and Psychotherapy, I offer confidential support for parents and professionals. I provide training in subjects such as Bonding; Loss; Attachment and Adverse Childhood Experiences. I have undertaken Group Supervisor and Examiner roles.

Life can throw all sorts of challenges our way, leaving an invisible yet profound mark on how we feel about ourselves and the world around us. Being in an active process of self-discovery can help uncover what is beneath your current state of consciousness and bring forth a deeper connection to yourself and the world.
What feels important to you, matters! Whatever brings you to therapy is worthy of being heard and held. Much of the work is often around trusting our own experiencing without judgements shutting it down again.
Life can throw all sorts of challenges our way, leaving an invisible yet profound mark on how we feel about ourselves and the world around us. Being in an active process of self-discovery can help uncover what is beneath your current state of consciousness and bring forth a deeper connection to yourself and the world.
What feels important to you, matters! Whatever brings you to therapy is worthy of being heard and held. Much of the work is often around trusting our own experiencing without judgements shutting it down again.

I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.

I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.
I wonder how life is for you right now, maybe something difficult has happened or perhaps you are struggling with feelings and reactions that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I will work with you to discover what may be stuck, troubling or holding you back and how to move forward. My personal style is to be gentle, patient, warm and creative. I believe change emerges when we are really seen, heard and valued; the therapy journey is created together in which we explore what works best for you in session. I use a trauma informed approach.

Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.

Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!
Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!

Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.
Welcome. You may be here because of a period of crisis or for support to manage a longer term issue. Finding a balance between work, relationships and family can be difficult especially in these challenging times. Through our work together I can help you gain an increased sense of well-being, control and resilience. There are many reasons why we reach out for help in times of confusion and pain and you do not have to be alone.

Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I can support you if you’re struggling with something difficult or traumatic from your past, experiencing difficult thoughts & behaviours which you can't seem to change or struggling to manage your emotions. I will offer you a safe & non-judgemental space to help understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. This can include support stopping behaving & thinking in ways which are blocking you from living a fulfilled life.
Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I can support you if you’re struggling with something difficult or traumatic from your past, experiencing difficult thoughts & behaviours which you can't seem to change or struggling to manage your emotions. I will offer you a safe & non-judgemental space to help understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. This can include support stopping behaving & thinking in ways which are blocking you from living a fulfilled life.

If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!
If you are looking for a specialist CBT therapist in Chichester, or online, then get in touch now, so we can start to understand your difficulties and help you to feel better! I am fully accredited with the BABCP with substantial experience across NHS services, alongside lecturing on Post-Graduate University CBT programmes. I can support you to understand and overcome a broad range of psychological difficulties, through my compassionate, individualised and evidenced-based approach to delivering therapy that works for you!

I support couples and individuals who are experiencing painful, confusing, or overwhelming challenges in their sexual and relational lives.
Whether you're dealing with shame, trauma, low self-esteem, anxiety, or disconnection from your partner — this space is for you.
Clients often come to me navigating the impact of sexual trauma (including abuse or rape), communication difficulties, intimacy struggles, sex or porn addiction, arousal and orgasm challenges (like premature ejaculation, erectile dysfunction), or painful sex (such as vaginismus, endometriosis).
I support couples and individuals who are experiencing painful, confusing, or overwhelming challenges in their sexual and relational lives.
Whether you're dealing with shame, trauma, low self-esteem, anxiety, or disconnection from your partner — this space is for you.
Clients often come to me navigating the impact of sexual trauma (including abuse or rape), communication difficulties, intimacy struggles, sex or porn addiction, arousal and orgasm challenges (like premature ejaculation, erectile dysfunction), or painful sex (such as vaginismus, endometriosis).

I believe that talking to a trained, professional counsellor in a safe, confidential place can help everyone to understand why they are struggling to cope with modern life challenges. Working with clients, I respect the client’s diagnosis, however instead of keeping my client in that defined “box of diagnosis” and “deal with” it, I tend to try to discover the invisible links between the different parts (past and present) of the client’s life. For me the meaning of successful counselling is not measured by a specific achievement. It is a slow, constantly changing progress of how my clients think and feel about themselves and others.
I believe that talking to a trained, professional counsellor in a safe, confidential place can help everyone to understand why they are struggling to cope with modern life challenges. Working with clients, I respect the client’s diagnosis, however instead of keeping my client in that defined “box of diagnosis” and “deal with” it, I tend to try to discover the invisible links between the different parts (past and present) of the client’s life. For me the meaning of successful counselling is not measured by a specific achievement. It is a slow, constantly changing progress of how my clients think and feel about themselves and others.

I am a qualified counsellor, psychotherapist and EMDR therapist. I have helped individuals with a range of difficulties including anxiety, self esteem, depression, relationship concerns, grief and loss, trauma and dissociation.
I am a qualified counsellor, psychotherapist and EMDR therapist. I have helped individuals with a range of difficulties including anxiety, self esteem, depression, relationship concerns, grief and loss, trauma and dissociation.

I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.

Navigating life's challenges can be tough, but I can offer you a space, where you're free to express your emotions, a place where you're listened to and supported, when change feels too difficult to achieve alone. As a Person-Centred Therapist I hold a firm belief that each of us possesses the inner strength and resilience necessary to overcome the hurdles we face, and that we are inherently driven to grow and realise our full potential, but in times of difficulty it can be hard to harness this alone.
Navigating life's challenges can be tough, but I can offer you a space, where you're free to express your emotions, a place where you're listened to and supported, when change feels too difficult to achieve alone. As a Person-Centred Therapist I hold a firm belief that each of us possesses the inner strength and resilience necessary to overcome the hurdles we face, and that we are inherently driven to grow and realise our full potential, but in times of difficulty it can be hard to harness this alone.

I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues.
I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues.
As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.
I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues.
I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues.
As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.

I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.
I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.

Life isn't always easy to process on your own and talking with an impartial professional outside of your support network can be a transformative experience. You may be looking for counselling because you feel overwhelmed with a combination of thoughts and feelings due to historic or current issues. I can offer you a safe space to explore this to make the hard stuff easier to live with and perhaps empower you to make the necessary changes to live a happier life.
Life isn't always easy to process on your own and talking with an impartial professional outside of your support network can be a transformative experience. You may be looking for counselling because you feel overwhelmed with a combination of thoughts and feelings due to historic or current issues. I can offer you a safe space to explore this to make the hard stuff easier to live with and perhaps empower you to make the necessary changes to live a happier life.

Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path. If you are: At a crossroads in your career, looking to improve your Health & well-being, struggling to reach a personal goal, or if you feel stuck, overwhelmed and unsure about your next steps.
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path. If you are: At a crossroads in your career, looking to improve your Health & well-being, struggling to reach a personal goal, or if you feel stuck, overwhelmed and unsure about your next steps.
How does your Counsellor compare?
Number of Counsellors in Chichester
90+
Average cost per session
£60
Counsellors in Chichester who prioritize treating:
92% | Anxiety |
86% | Depression |
86% | Self Esteem |
79% | Relationship Issues |
79% | Stress |
68% | Trauma and PTSD |
64% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
67% | AXA PPP |
56% | Aviva |
56% | Bupa |
How Counsellors in Chichester see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Chichester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.