Counselling in Chichester

Navigating life's challenges can be tough, but I can offer you a space, where you're free to express your emotions, a place where you're listened to and supported, when change feels too difficult to achieve alone. As a Person-Centred Therapist I hold a firm belief that each of us possesses the inner strength and resilience necessary to overcome the hurdles we face, and that we are inherently driven to grow and realise our full potential, but in times of difficulty it can be hard to harness this alone.
Navigating life's challenges can be tough, but I can offer you a space, where you're free to express your emotions, a place where you're listened to and supported, when change feels too difficult to achieve alone. As a Person-Centred Therapist I hold a firm belief that each of us possesses the inner strength and resilience necessary to overcome the hurdles we face, and that we are inherently driven to grow and realise our full potential, but in times of difficulty it can be hard to harness this alone.

Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path. If you are: At a crossroads in your career, looking to improve your Health & well-being, struggling to reach a personal goal, or if you feel stuck, overwhelmed and unsure about your next steps.
Hi, my name is Catherine; my mission is to support you with an evidence-based approach to coaching, such as Acceptance and Commitment Therapy (ACT), to help in a variety of contexts, from career change to health and well-being to travel towards a life that is more in alignment with Your values & life path. If you are: At a crossroads in your career, looking to improve your Health & well-being, struggling to reach a personal goal, or if you feel stuck, overwhelmed and unsure about your next steps.

I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being
I am an integrative and trauma informed counsellor based in Chichester West Sussex. I work therapeutically with children, young people and adults in a gentle, empathic and warm way. Fundamental to my approach is the belief that we all have the potential to change, develop and lead more satisfying lives. You may be having relationship difficulties, issues with anxiety, experienced trauma of some kind, or looking to change an aspect of your life that is not fulfilling. In providing a relationship which feels safe you can, at your own pace, find your own answers and feel heard and supported towards a happier way of living and being

My heart lies in helping children and young people to thrive. I work with children and young people aged 5 to 25. Together we will explore issues such as anxiety, low self-esteem and life experiences that are preventing the young person from reaching their full potential or causing emotional difficulties. Sometimes children begin to experience tensions and difficulties that they struggle to understand or explain. Often this is expressed in their behaviour that is challenging or confusing for the adults in their world.
My heart lies in helping children and young people to thrive. I work with children and young people aged 5 to 25. Together we will explore issues such as anxiety, low self-esteem and life experiences that are preventing the young person from reaching their full potential or causing emotional difficulties. Sometimes children begin to experience tensions and difficulties that they struggle to understand or explain. Often this is expressed in their behaviour that is challenging or confusing for the adults in their world.

Welcome. I work with individuals who are feeling overwhelmed at times and are finding it difficult to balance the challenges of everyday life. Does that sound like you?
Feelings of anxiety or low self esteem can make you feel at times helpless and misunderstood. You may have suffered a recent loss or trauma from which you feel 'stuck', you may be struggling to understand past or current experiences or relationships. There are many reasons why we need to reach out for help during times of confusion and pain and you do not have to face them alone.
Welcome. I work with individuals who are feeling overwhelmed at times and are finding it difficult to balance the challenges of everyday life. Does that sound like you?
Feelings of anxiety or low self esteem can make you feel at times helpless and misunderstood. You may have suffered a recent loss or trauma from which you feel 'stuck', you may be struggling to understand past or current experiences or relationships. There are many reasons why we need to reach out for help during times of confusion and pain and you do not have to face them alone.

I am a Humanistic counsellor and psychotherapist working with adults and young people in the Chichester area offering long and short term therapy. I work face to face in my therapy room, offer walk & talk sessions and online session. You may be struggling with your thoughts, your feelings, your behaviours, and your life situation at the moment. Not knowing how to overcome these difficulties can feel overwhelming. I can help you explore this in order to empower you, to make the necessary changes to live a more fulfilling life.
I am a Humanistic counsellor and psychotherapist working with adults and young people in the Chichester area offering long and short term therapy. I work face to face in my therapy room, offer walk & talk sessions and online session. You may be struggling with your thoughts, your feelings, your behaviours, and your life situation at the moment. Not knowing how to overcome these difficulties can feel overwhelming. I can help you explore this in order to empower you, to make the necessary changes to live a more fulfilling life.

I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.
I work primarily with children aged from 5 years onwards and support children through therapy by helping them learn to identify emotions, process the past, and develop effective ways to manage and express themselves. I predominantly work from a space in the Chichester area, but I am also happy to see children at their school if this feels more comfortable for them. I feel very passionately about children having their voices heard and having access to support so they can then develop the right tools to express themselves and build resilience to go forward.

Dr Alesia Moulton-Perkins at Neurodiverseonline
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
4 Endorsed
Chichester PO19
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.
Have you ever wondered why you or your child struggle to fit in, get things done, learn and remember things? Maybe you experience tic-like movements, have meltdowns or live in a constant state of overwhelm? A condition like ASD, ADHD, Tourette's/Tics, dyslexia or a learning disability might be at the root of these problems. We can help you find out with a diagnostic assessment.

I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.

We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.

I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues.
I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues.
As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.
I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues.
I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues.
As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.
Meet Our Counsellors

Walk-Talk Therapy: Do you want to re-connect with nature? To feel more grounded, mindful & to just slow down? We will walk in the beautiful woods and fields near my counselling room in the South Downs. Walking & being in nature releases endorphins which in turn reduces depression and anxiety. Life is often so busy that nature becomes removed - this will give you time to reconnect. For some people face to face traditional counselling is too anxiety provoking, so walking in parallel can feel more comfortable.
Walk-Talk Therapy: Do you want to re-connect with nature? To feel more grounded, mindful & to just slow down? We will walk in the beautiful woods and fields near my counselling room in the South Downs. Walking & being in nature releases endorphins which in turn reduces depression and anxiety. Life is often so busy that nature becomes removed - this will give you time to reconnect. For some people face to face traditional counselling is too anxiety provoking, so walking in parallel can feel more comfortable.

Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.
Humanistic Counsellor in the Chichester West Sussex. Practicing short and long-term therapy for individuals and couples. Face-to-face and telephone counselling offered. Relationship, anxiety, depression, addiction, terminal illness and bereavement are some of the areas I work with.

Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!
Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!

Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.
Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.

People come to counselling when their life is not going as they want it to. With sensitive listening, empathy and gentle observation I can help you to become explore what is troubling you and why. You may be having difficulties in one or more of a wide range, including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental and empathetic way and with gentle questions and observations to help you to find greater self-acceptance, understanding and resilience.
People come to counselling when their life is not going as they want it to. With sensitive listening, empathy and gentle observation I can help you to become explore what is troubling you and why. You may be having difficulties in one or more of a wide range, including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental and empathetic way and with gentle questions and observations to help you to find greater self-acceptance, understanding and resilience.

I am a qualified counsellor, psychotherapist and EMDR therapist. I have helped individuals with a range of difficulties including anxiety, low self esteem, depression, change, grief and loss.
I am a qualified counsellor, psychotherapist and EMDR therapist. I have helped individuals with a range of difficulties including anxiety, low self esteem, depression, change, grief and loss.

My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.

Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.

Life can suddenly present us with unexpected life changing challenges that seem to difficult to cope with.
Are you struggling with a bereavement, loss, divorce, relationship, anxiety, job, illness, Aftermath of Covid or life in general? I can support you.
Seeking therapy is a very powerful first step & can have huge benefits that
can give you clarity on what difficulties you are facing as well as support you in making positive changes.
I can offer an invaluable outlet for you to process difficult feelings and work through complex emotions in a safe nonjudgmental environment.
Life can suddenly present us with unexpected life changing challenges that seem to difficult to cope with.
Are you struggling with a bereavement, loss, divorce, relationship, anxiety, job, illness, Aftermath of Covid or life in general? I can support you.
Seeking therapy is a very powerful first step & can have huge benefits that
can give you clarity on what difficulties you are facing as well as support you in making positive changes.
I can offer an invaluable outlet for you to process difficult feelings and work through complex emotions in a safe nonjudgmental environment.
See more therapy options for Chichester
How does your Counsellor compare?
Number of Counsellors in Chichester
80+
Average cost per session
£60
Counsellors in Chichester who prioritize treating:
93% | Anxiety |
87% | Depression |
85% | Self Esteem |
79% | Relationship Issues |
79% | Stress |
67% | Trauma and PTSD |
65% | Bereavement |
Average years in practice
12 Years
Top 3 insurances accepted
65% | Aviva |
65% | AXA PPP |
59% | Bupa |
How Counsellors in Chichester see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Chichester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.