Counselling in Chichester

Photo of Sam Wright, MBACP Accred, Counsellor
Sam Wright
Counsellor, MBACP Accred
Verified Verified
Chichester PO20
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
01243 952144 View 01243 952144
Photo of Amy Stoddard Ajayi, MSc, MBACP, Psychotherapist
Amy Stoddard Ajayi
Psychotherapist, MSc, MBACP
Verified Verified
Chichester PO19
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
01243 957262 View 01243 957262
Photo of Dr Louise Webber, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Louise Webber
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Chichester PO19
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
01243 952134 View 01243 952134
Photo of Nikki Hayers, MA, MBABCP, Psychotherapist
Nikki Hayers
Psychotherapist, MA, MBABCP
Verified Verified
Chichester PO18
Therapy should be a collaborative process of uncovering the ‘gold’ that lies within all of us. This ‘gold’ has often been buried under lots of conditioning from early life experiences, trauma and the unhelpful 'protective' strategies that we develop, which tend to make things worse. Trying to solve our problems alone can often result in spiralling thoughts. I believe that we all have a wise and compassionate nature within us, which we often access to support others and neglect to direct towards ourselves. My goal is to support you accessing this side of yourself and discover the gold within you, moving any blocks out of the way.
Therapy should be a collaborative process of uncovering the ‘gold’ that lies within all of us. This ‘gold’ has often been buried under lots of conditioning from early life experiences, trauma and the unhelpful 'protective' strategies that we develop, which tend to make things worse. Trying to solve our problems alone can often result in spiralling thoughts. I believe that we all have a wise and compassionate nature within us, which we often access to support others and neglect to direct towards ourselves. My goal is to support you accessing this side of yourself and discover the gold within you, moving any blocks out of the way.
01243 973496 View 01243 973496
Photo of Victoria Clancy, MA, MUKCP, Psychotherapist
Victoria Clancy
Psychotherapist, MA, MUKCP
Verified Verified
Chichester PO20
Hi, I am Vicky, I offer face to face and online psychotherapy; play and art therapy for children and young people in the Sussex area. I have a private room located in Oving, Chichester as well as working in schools and other locations in West Sussex. I also offer support for parents, teachers and professionals. I specialise in working with young people who are impacted by trauma, anxiety, depressive symptoms and behavioural difficulties. My website explains this in more detail: victoria@victoriaclancy.co.uk or you may prefer to give me a call or email to find out more: 07867 433 558, victoria@victoriaclancy.co.uk.
Hi, I am Vicky, I offer face to face and online psychotherapy; play and art therapy for children and young people in the Sussex area. I have a private room located in Oving, Chichester as well as working in schools and other locations in West Sussex. I also offer support for parents, teachers and professionals. I specialise in working with young people who are impacted by trauma, anxiety, depressive symptoms and behavioural difficulties. My website explains this in more detail: victoria@victoriaclancy.co.uk or you may prefer to give me a call or email to find out more: 07867 433 558, victoria@victoriaclancy.co.uk.
01243 219368 View 01243 219368
Photo of Liz Castle, MA, MBACP, Counsellor
Liz Castle
Counsellor, MA, MBACP
Verified Verified
Chichester PO19
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
01243 212069 View 01243 212069
Photo of Flora de Quincey, MA, MNCPS Acc., Counsellor
Flora de Quincey
Counsellor, MA, MNCPS Acc.
Verified Verified
Chichester PO19
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.
I can assist you in gaining insight & understanding into your history to help you make clearer decisions about your future. As we work together to understand the way you are, the easier it will be for you to make decisions to make your life, career and relationships happier, more balanced and more empowered. In therapy you will have a unique chance to be authentic without self-censorship or consideration of others; where the focus is solely on you. As there are so few chances to encounter this kind of interaction, this acts as a powerful catalyst for change and transformation.
07403 936922 View 07403 936922
Photo of William Fley, MA, MBACP Accred, Psychotherapist
William Fley
Psychotherapist, MA, MBACP Accred
Verified Verified
Chichester PO18
Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!
Do you find yourself struggling to trust others and are holding back from meaningful connections? These concerns may be the result of unresolved trauma. What is Trauma? Trauma occurs precisely when an event is overwhelming to a point where a person is unable to rationalize, defend, process or accept what is happening to them or someone close to them. Trauma fragments the brain’s ability to make sense and therefore move on from the onslaught. The event when it occurs overwhelms and drives us to our basic survival responses. When the traumatic incident occurred did you find yourself unable to move? Let' talk!
01243 217638 View 01243 217638
Photo of Catherine Elizabeth Goss, DCounsPsych, MBACP, Counsellor
Catherine Elizabeth Goss
Counsellor, DCounsPsych, MBACP
Verified Verified
Chichester PO18
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.
People come to counselling when their life is not going as they want it to be. With sensitive listening, empathy and gentle observation I can help you to become aware of what is troubling you and why. You may be having difficulties in one or more of a wide range of difficulties including anger, anxiety, bereavement, depression, divorce and separation, family issues, guilt, loneliness, injury, loss and grief, low self esteem, relationship issues or stress. I can help you by really listening in a non-judgemental way and supporting you as you listen to yourself, which will lead to greater self-acceptance, understanding and resilience.
01243 979710 View 01243 979710
Photo of Dr Hannah Graydon, PsychD, HCPC - Couns. Psych., Psychologist
Dr Hannah Graydon
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Chichester PO19
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
01243 974684 View 01243 974684
Photo of Beany Cannon, MBACP Accred, Psychotherapist
Beany Cannon
Psychotherapist, MBACP Accred
Verified Verified
Chichester PO20
My heart lies in helping children and young people to thrive. I work with children and young people aged 5 to 25. Together we will explore issues such as anxiety, low self-esteem and life experiences that are preventing the young person from reaching their full potential or causing emotional difficulties. Sometimes children begin to experience tensions and difficulties that they struggle to understand or explain. Often this is expressed in their behaviour that is challenging or confusing for the adults in their world.
My heart lies in helping children and young people to thrive. I work with children and young people aged 5 to 25. Together we will explore issues such as anxiety, low self-esteem and life experiences that are preventing the young person from reaching their full potential or causing emotional difficulties. Sometimes children begin to experience tensions and difficulties that they struggle to understand or explain. Often this is expressed in their behaviour that is challenging or confusing for the adults in their world.
01243 978770 View 01243 978770
Photo of Shanti Cussans - Shanti therapeutic practice , MBACP, Counsellor
Shanti therapeutic practice
Counsellor, MBACP
Verified Verified
Chichester PO18
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
01243 974586 View 01243 974586
Photo of Jean Wells, MSc, MUKCP, Psychotherapist
Jean Wells
Psychotherapist, MSc, MUKCP
Verified Verified
Chichester PO20
Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.
Living in the world can sometimes bring difficulties. Loss and bereavement, relationship problems, isolation and loneliness, addiction, infidelity, lack of purpose, and questions of sexuality are some of these: anger, shame, sadness, escapism, losing our way or simply putting ones head-in-the-sand are ways that we respond. When this begins to interfere with the quality of how we live, we may seek counselling. We want to live better.
01243 974550 View 01243 974550
Photo of Chelsea Pratt, MBABCP, Psychotherapist
Chelsea Pratt
Psychotherapist, MBABCP
Verified Verified
Online Only
Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I am here to support you if you’re struggling emotionally, experiencing difficult thoughts & behaviours which you can't seem to change or are finding memories from the past coming back to haunt you. I can offer a safe & non-judgemental space where we can talk about it together. Perhaps you would like to understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. Or perhaps you would like to stop behaving in ways which are blocking you from living a fulfilled life.
Welcome, I'm Chelsea, a therapist trained in CBT & EMDR, predominantly working in the NHS. I am here to support you if you’re struggling emotionally, experiencing difficult thoughts & behaviours which you can't seem to change or are finding memories from the past coming back to haunt you. I can offer a safe & non-judgemental space where we can talk about it together. Perhaps you would like to understand what is going on for you & learn how to better manage things in your internal world so they stop impacting on your life. Or perhaps you would like to stop behaving in ways which are blocking you from living a fulfilled life.
01243 214511 View 01243 214511
Photo of Dr Grace Lee-Brindle, PsychD, HCPC - Clin. Psych., Psychologist
Dr Grace Lee-Brindle
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chichester PO19
Not accepting new clients
I’m a Senior Clinical Psychologist with ten years’ experience in the NHS in the field of mental health. I’m passionate about supporting people on their journey to improved well-being, allowing them to make the changes they want while bringing kindness and compassion to themselves. I have a collaborative, non-judgmental and flexible stance. I can help with a number of difficulties, including depression, anxiety, trauma, couples difficulties, and parenting challenges. I am trained in multiple therapeutic models allowing me to adapt to meet the needs of each client. I have a special interest in EMDR, compassion, and couples work.
I’m a Senior Clinical Psychologist with ten years’ experience in the NHS in the field of mental health. I’m passionate about supporting people on their journey to improved well-being, allowing them to make the changes they want while bringing kindness and compassion to themselves. I have a collaborative, non-judgmental and flexible stance. I can help with a number of difficulties, including depression, anxiety, trauma, couples difficulties, and parenting challenges. I am trained in multiple therapeutic models allowing me to adapt to meet the needs of each client. I have a special interest in EMDR, compassion, and couples work.
01243 973508 View 01243 973508
Photo of Alison Cassy, MBACP, Counsellor
Alison Cassy
Counsellor, MBACP
Verified Verified
Chichester PO19
I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues. I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues. As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.
I am an Accredited Psychotherapeutic counsellor and Psychosexual Therapist, supporting individual and couple clients to explore a wide range of general and sex and relationship issues. I am a registered Sex Addiction Therapist, supporting sex and pornography addiction issues and a registered StopSo Therapist, working with contact and online sex offending issues. As a Psychosexual Therapist, I can offer you support with sexual function problems such as premature/delayed ejaculation, unreliable erections, painful sex and penetration problems, low libido and orgasm difficulties. I am an LGBTQ+ positive and kink aware therapist.
01243 957232 View 01243 957232
Photo of Crena Watson, UKCP Trainee, Counsellor
Crena Watson
Counsellor, UKCP Trainee
Verified Verified
Chichester PO18
I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD. I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.
I work with clients who have relationship issues or who have experienced trauma, guilt, bereavement, shame and anxiety. I specialise in working with adults who have recently been diagnosed or have self-diagnosed with autism and ADHD. I provide psychoeducation on autism and ADHD to families and partners of neurodivergent adults. This helps to deliver more understanding in the wider family, helping the neurodivergent individual get their needs met. I also work with couples around neurodiversity and its impact on the relationship.
020 3835 5186 View 020 3835 5186
Photo of Louise Mahoney, MBACP Accred, Counsellor
Louise Mahoney
Counsellor, MBACP Accred
Verified Verified
Chichester PO20
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.
I work with young people and adults. I have extensive experience of working with trauma and sexual and domestic abuse. The basis of my model is person-centred. I integrate other counselling approaches but always maintain a client-led process based on client need. I work relationally with clients to support them in their personal journey towards growth, understanding and hope. I am also a qualified clinical supervisor.
01243 979827 View 01243 979827
Photo of Caz Anderson, MBACP, Counsellor
Caz Anderson
Counsellor, MBACP
Verified Verified
Chichester PO19
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
It's Time For You! Are you always there for everyone else, and now need someone to be there for you? Then you have come to the right place! We all need help sometimes, and taking the first step of asking for help is often the hardest. I know, because I’ve been there too. You need time for yourself. How can you be there for others if you are feeling burnt-out? Have you suffered a loss or bereavement? Are you feeling low and anxious? Whatever difficulties you are facing, my job is not to diagnose you, give you advice, or tell you how to fix things. My job is to be by your side as we explore ways to help you find your own answers.
01243 974676 View 01243 974676
Photo of Deborah Babbington, MSc, MBACP, Counsellor
Deborah Babbington
Counsellor, MSc, MBACP
Verified Verified
Chichester PO20
I am a qualified counsellor/psychotherapist supporting and empowering adults who want to address life and relationship issues that are causing them pain and disquiet. Whatever the cause of these issues, I invite you to share and explore them with me without shame or fear and, in return, you will be offered a respectful relationship where you will be safely held in a confidential setting.
I am a qualified counsellor/psychotherapist supporting and empowering adults who want to address life and relationship issues that are causing them pain and disquiet. Whatever the cause of these issues, I invite you to share and explore them with me without shame or fear and, in return, you will be offered a respectful relationship where you will be safely held in a confidential setting.
01243 212042 View 01243 212042
1

See more therapy options for Chichester

How does your Counsellor compare?

Number of Counsellors in Chichester

90+

Average cost per session

£60

Counsellors in Chichester who prioritize treating:

94% Anxiety
90% Depression
87% Self Esteem
80% Stress
79% Relationship Issues
68% Trauma and PTSD
64% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

71% Aviva
65% AXA PPP
65% Vitality

How Counsellors in Chichester see their clients

89% In Person and Online
11% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chichester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.