Life Coaching Counselling in Chesterfield
Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!
Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!
I do a n initial assessment /deep dive on your values and offer bespoke sessions to support your health, career, relationships, and life changes.
Hi I'm Jane an NLP Master Coach/Business Coach accredited by Dr. Richard Bandler, Co-Founder of NLP. Do you want to make career, lifestyle or relationship changes or are you struggling due to changes in circumstances:-
Divorce,
Grief,
Health.
Do you struggle with:-
Procrastination,
Self Sabotage,
Anxiety,
Stress,
Negative thoughts
Inner critic
Low self-esteem
Lack of confidence
Phobias
Are you ready to take action, commit to investing in your wellbeing/ mental health. Do you want to stop ruminating, change negative beliefs and leave the past behind. Do you want to feel present, calm ,confident living with a sense of purpose.
I do a n initial assessment /deep dive on your values and offer bespoke sessions to support your health, career, relationships, and life changes.
Hi I'm Jane an NLP Master Coach/Business Coach accredited by Dr. Richard Bandler, Co-Founder of NLP. Do you want to make career, lifestyle or relationship changes or are you struggling due to changes in circumstances:-
Divorce,
Grief,
Health.
Do you struggle with:-
Procrastination,
Self Sabotage,
Anxiety,
Stress,
Negative thoughts
Inner critic
Low self-esteem
Lack of confidence
Phobias
Are you ready to take action, commit to investing in your wellbeing/ mental health. Do you want to stop ruminating, change negative beliefs and leave the past behind. Do you want to feel present, calm ,confident living with a sense of purpose.
Dr Phoebe Alonso
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Chesterfield S44
Waitlist for new clients
I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
I am experienced in a variety of different therapeutic and psychological approaches, which I can tailor to help you with specific needs.
I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
I am experienced in a variety of different therapeutic and psychological approaches, which I can tailor to help you with specific needs.
Talking about mental health may seem daunting, feeling that you will be negatively judged, or misunderstood. I am here to work with you, to understand and to value your thoughts and feelings in the way that they are important to you. Offering you an environment where you feel safe to begin to explore what you think and feel, in a way and at a pace that is positive and meaningful. I offer a free of charge initial telephone session, where we can see how and if we can work together, it is important, that you are with the right therapist for you.
Talking about mental health may seem daunting, feeling that you will be negatively judged, or misunderstood. I am here to work with you, to understand and to value your thoughts and feelings in the way that they are important to you. Offering you an environment where you feel safe to begin to explore what you think and feel, in a way and at a pace that is positive and meaningful. I offer a free of charge initial telephone session, where we can see how and if we can work together, it is important, that you are with the right therapist for you.
My clients range from the age of 16 - 60+ and I welcome all challenges they experience that life has presented.
The very foundation of my work is based on trust, support and believing in you. But I also believe in a mind and body approach where we don't just work with thoughts but also work together to regulate the body and the sensations that your thoughts and emotions provoke so that we can unravel the whole picture.
My clients range from the age of 16 - 60+ and I welcome all challenges they experience that life has presented.
The very foundation of my work is based on trust, support and believing in you. But I also believe in a mind and body approach where we don't just work with thoughts but also work together to regulate the body and the sensations that your thoughts and emotions provoke so that we can unravel the whole picture.
You want to feel more grounded, understood, and able to cope with life’s demands.
I offer a calm, supportive space for adults and young people 16+ to explore thoughts and feelings at their own pace. My integrative, trauma-aware approach draws on humanistic values, helping you make sense of your experiences and move toward greater clarity, resilience, and emotional wellbeing.
You want to feel more grounded, understood, and able to cope with life’s demands.
I offer a calm, supportive space for adults and young people 16+ to explore thoughts and feelings at their own pace. My integrative, trauma-aware approach draws on humanistic values, helping you make sense of your experiences and move toward greater clarity, resilience, and emotional wellbeing.
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life.
I can help you learn Cognitive, Dialectical and Rational Emotive Behaviour (CBT/DBT/REBT) problem-solving skills to identify, challenge, and change your unhelpful beliefs. The idea is that your thoughts, feelings, and behaviours are all inter-connected. When you change the way you think about things, it becomes easier to manage your feelings and behaviours.
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life.
I can help you learn Cognitive, Dialectical and Rational Emotive Behaviour (CBT/DBT/REBT) problem-solving skills to identify, challenge, and change your unhelpful beliefs. The idea is that your thoughts, feelings, and behaviours are all inter-connected. When you change the way you think about things, it becomes easier to manage your feelings and behaviours.
I offer a tailored approach to therapy, working with individuals and couples, offering you a safe and caring environment to talk. Whether you are looking for assistance in understanding deep rooted childhood issues, for coping strategies to help deal with day to day existence or something in-between, I can assist you in these endeavours. I have experience in helping clients with a wide range of issues including depression, stress and anxiety, coping with addictions and other presenting issues. I believe in treating everyone with respect and compassion, tailoring our dialog and treatment plan to meet your unique and specific needs.
I offer a tailored approach to therapy, working with individuals and couples, offering you a safe and caring environment to talk. Whether you are looking for assistance in understanding deep rooted childhood issues, for coping strategies to help deal with day to day existence or something in-between, I can assist you in these endeavours. I have experience in helping clients with a wide range of issues including depression, stress and anxiety, coping with addictions and other presenting issues. I believe in treating everyone with respect and compassion, tailoring our dialog and treatment plan to meet your unique and specific needs.
I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .
My area of therapies are relationship issues, family issues, health issues, anxiety, depression, bereavement & loss, stress, abuse, anger management, low self esteem, , confidence building and much more. Please contact me and after a short chat we can decide on sessions and details.
I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .
My area of therapies are relationship issues, family issues, health issues, anxiety, depression, bereavement & loss, stress, abuse, anger management, low self esteem, , confidence building and much more. Please contact me and after a short chat we can decide on sessions and details.
Working with anxiety, depression, low self worth, grief, stress, trauma, family/relationship problems, and I have provided support for end of life patients.
If you chose to work with me I pride myself on providing a safe, warm and friendly environment for you to explore your experiences, thoughts and difficult feelings without fear of judgement. With a deep understanding of ‘self’ and an open mind, I will walk with you through your experiences and aim to reconnect yourself with who you truly are and feel you can be.
As a Person-Centred counsellor, you will always be at the centre of our work and our time together is yours to freely explore and guide the sessions wherever you wish to take them. I also provide CBT which allows me to work with you short term on specific problems or goals.
Working with anxiety, depression, low self worth, grief, stress, trauma, family/relationship problems, and I have provided support for end of life patients.
If you chose to work with me I pride myself on providing a safe, warm and friendly environment for you to explore your experiences, thoughts and difficult feelings without fear of judgement. With a deep understanding of ‘self’ and an open mind, I will walk with you through your experiences and aim to reconnect yourself with who you truly are and feel you can be.
As a Person-Centred counsellor, you will always be at the centre of our work and our time together is yours to freely explore and guide the sessions wherever you wish to take them. I also provide CBT which allows me to work with you short term on specific problems or goals.
I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life.
You may not always know what you want from this process and that might be something you discover during our work together, this is time for you to be heard and understood. I believe a therapeutic relationship can be a powerful tool for change and alongside this I offer a variety of interventions that you can use and adapt to suit your needs.
I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life.
You may not always know what you want from this process and that might be something you discover during our work together, this is time for you to be heard and understood. I believe a therapeutic relationship can be a powerful tool for change and alongside this I offer a variety of interventions that you can use and adapt to suit your needs.
More Therapists Nearby
I offer holistic lifestyle coaching for professional women struggling to balance life, work and everything in between.
I blend occupational therapy, lifestyle medicine, and mind-body coaching to help you rebalance your wellbeing. Together we build practical, sustainable wellbeing habits around sleep, stress, boundaries and more - all tailored to your life. My approach is evidence-based, personalised and grounded in both clinical and lived experience.
I offer holistic lifestyle coaching for professional women struggling to balance life, work and everything in between.
I blend occupational therapy, lifestyle medicine, and mind-body coaching to help you rebalance your wellbeing. Together we build practical, sustainable wellbeing habits around sleep, stress, boundaries and more - all tailored to your life. My approach is evidence-based, personalised and grounded in both clinical and lived experience.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1!
My specialty is in identifying the 'root cause' of distress. Clients describe me as being able to reach the 'parts' other therapists can't reach! They experience a unique, bespoke blend of Psychotherapy, Coaching and Hypnotherapy, finding solutions to problems that feel unsolvable. Mindfulness, Emotional Intelligence & Self Actualisation are core to my work.
As a Psychotherapist, Life Coach & Hypnotherapist, my clients get x3 professional competencies for the price of 1!
My specialty is in identifying the 'root cause' of distress. Clients describe me as being able to reach the 'parts' other therapists can't reach! They experience a unique, bespoke blend of Psychotherapy, Coaching and Hypnotherapy, finding solutions to problems that feel unsolvable. Mindfulness, Emotional Intelligence & Self Actualisation are core to my work.
Hello I am wondering if you are finding life a bit tough right now.
I offer a range of talking therapies including Cognitive Behavioural Therapy. Different people & different situations respond to different approaches. You and I can discuss what may be the best approach for you. Mindfulness is a way of finding peace in a hectic, chaotic world . NLP offers new ways of thinking. CBT is useful for anxiety,panic & depression
Hello I am wondering if you are finding life a bit tough right now.
I offer a range of talking therapies including Cognitive Behavioural Therapy. Different people & different situations respond to different approaches. You and I can discuss what may be the best approach for you. Mindfulness is a way of finding peace in a hectic, chaotic world . NLP offers new ways of thinking. CBT is useful for anxiety,panic & depression
I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction.
I specialise in loss and grief therapy. Whether it's a tangible loss like a job or health, or an intangible loss like a sense of identity or purpose, the emotions triggered can be overwhelming and complex. I am here to provide support during this tumultuous journey.
I assist those who feel trapped in their current situation, yearning for more meaning in life, seeking to understand their purpose, and struggling to find satisfaction.
I specialise in loss and grief therapy. Whether it's a tangible loss like a job or health, or an intangible loss like a sense of identity or purpose, the emotions triggered can be overwhelming and complex. I am here to provide support during this tumultuous journey.
Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW.
I have for 20+ years successfully got results forclients all ages (individuals, young people, couples). With a variety of proven methods, I enable you to rid yourself of any inappropriate negative emotions and limiting decisions therefore providing you with a totally positive way to move forward. VISIT https://www.getset4success.co.uk/ coaching-services/ life/
Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW.
I have for 20+ years successfully got results forclients all ages (individuals, young people, couples). With a variety of proven methods, I enable you to rid yourself of any inappropriate negative emotions and limiting decisions therefore providing you with a totally positive way to move forward. VISIT https://www.getset4success.co.uk/ coaching-services/ life/
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
I explore women's issues in the context of their life, helping them be heard and find their own narrative and voice.
As an experienced counsellor and coach my goal is to create a safe space in which the client can talk openly and honestly, making space for healing but also for change. My approach integrates a person centred model with more active processes of change, solution based interventions and strategies to create autonomy and empowerment in the client's life.
I explore women's issues in the context of their life, helping them be heard and find their own narrative and voice.
As an experienced counsellor and coach my goal is to create a safe space in which the client can talk openly and honestly, making space for healing but also for change. My approach integrates a person centred model with more active processes of change, solution based interventions and strategies to create autonomy and empowerment in the client's life.
I’ve been there, but these days know that positive change is possible, that life can feel lighter and more aligned.
I can support you with your challenges, such as people-pleasing and approval, grief and loss, confidence and self-worth, unhappiness, anxiety, depression, and emotional issues, anger and frustration, loneliness and disconnection, fear, procrastination, negative thought patterns, limiting beliefs, and unhelpful habits. I'm here for you.
I’ve been there, but these days know that positive change is possible, that life can feel lighter and more aligned.
I can support you with your challenges, such as people-pleasing and approval, grief and loss, confidence and self-worth, unhappiness, anxiety, depression, and emotional issues, anger and frustration, loneliness and disconnection, fear, procrastination, negative thought patterns, limiting beliefs, and unhelpful habits. I'm here for you.
I am a Wellbeing Coach, so no matter what your circumstances, I will help you begin to cope better, start the process of building the life that you want and notice yourself making progress.
I am a Solution Focused Specialist, and have practiced in this way since 2004. I also have a Master's Degree in this approach (2008). The focus is predominantly on the future that you want, and signs of this happening. Consequently, the conversation is different from an attempt to understand, and opens possibilities not previously considered
I am a Wellbeing Coach, so no matter what your circumstances, I will help you begin to cope better, start the process of building the life that you want and notice yourself making progress.
I am a Solution Focused Specialist, and have practiced in this way since 2004. I also have a Master's Degree in this approach (2008). The focus is predominantly on the future that you want, and signs of this happening. Consequently, the conversation is different from an attempt to understand, and opens possibilities not previously considered
See more therapy options for Chesterfield
Nearby Life Coaching Counsellors Searches for Chesterfield
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.