Counselling in Chesterfield
Life can feel overwhelming at times — especially when you’re managing anxiety, low mood, or the many demands of the modern world. I provide online therapy for people who are ready to pause, reflect, and begin healing. Rooted in Cognitive Behavioural Therapy, my approach is warm, collaborative, and practical. Together, we’ll explore what’s holding you back, build coping skills that truly work for you, and create space for you to move forward.
Life can feel overwhelming at times — especially when you’re managing anxiety, low mood, or the many demands of the modern world. I provide online therapy for people who are ready to pause, reflect, and begin healing. Rooted in Cognitive Behavioural Therapy, my approach is warm, collaborative, and practical. Together, we’ll explore what’s holding you back, build coping skills that truly work for you, and create space for you to move forward.
I am a qualified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) practitioner. I have years of experience working with clients to help them reach their goals using evidence-based interventions and in accordance with NICE guidance. I utilize supervision to ensure I am working with you in the most effective way. To make good progress using Cognitive Behavioural Therapy (CBT), clients should be willing to engage with weekly appointments as well as practicing skills in-between appointments. We will work together to decide upon the best treatment for you to improve your life.
I am a qualified Cognitive Behavioural Therapist (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) practitioner. I have years of experience working with clients to help them reach their goals using evidence-based interventions and in accordance with NICE guidance. I utilize supervision to ensure I am working with you in the most effective way. To make good progress using Cognitive Behavioural Therapy (CBT), clients should be willing to engage with weekly appointments as well as practicing skills in-between appointments. We will work together to decide upon the best treatment for you to improve your life.
Think therapists are all soothing voices and beige cardigans? Yeah, I don’t fit that cliché.
To be fair, most people don’t fit the ideal client image either.
People come to therapy for many reasons.
Sometimes it’s obvious. Something’s happened. A loss. A breakup.
Other times it’s harder to point to. On paper, everything’s fine. But it doesn’t feel fine.
A relationship that doesn’t quite work, but you can’t explain why.
A job that slowly drains you, even though you “should” be fine with it.
Or you just feel lost.
If something’s bothering you that’s enough. You don’t need to wait until you’re drowning to learn to swim.
Think therapists are all soothing voices and beige cardigans? Yeah, I don’t fit that cliché.
To be fair, most people don’t fit the ideal client image either.
People come to therapy for many reasons.
Sometimes it’s obvious. Something’s happened. A loss. A breakup.
Other times it’s harder to point to. On paper, everything’s fine. But it doesn’t feel fine.
A relationship that doesn’t quite work, but you can’t explain why.
A job that slowly drains you, even though you “should” be fine with it.
Or you just feel lost.
If something’s bothering you that’s enough. You don’t need to wait until you’re drowning to learn to swim.
You keep going because there always seems to be something or someone that needs you — even when you’re running on empty. This way of living often grows slowly, over years of taking responsibility, adapting to what was needed, and leaving little room to ask what you need. For some, living between languages and cultures has made adapting feel second nature. I work with adults who have spent years holding relationships together because that’s how their world has stayed intact. Over time, carrying that responsibility alone can begin to feel very heavy. It can show up as tension, overthinking and feeling responsible for everyone else.
You keep going because there always seems to be something or someone that needs you — even when you’re running on empty. This way of living often grows slowly, over years of taking responsibility, adapting to what was needed, and leaving little room to ask what you need. For some, living between languages and cultures has made adapting feel second nature. I work with adults who have spent years holding relationships together because that’s how their world has stayed intact. Over time, carrying that responsibility alone can begin to feel very heavy. It can show up as tension, overthinking and feeling responsible for everyone else.
Never had therapy before? Unsure if it is for you? Confused about the different types of therapy available? Then we are the service for you! We will take the time to understand who you are, your situation, and what your hopes and needs are and then provide the type of therapy which will be the best fit for you
Never had therapy before? Unsure if it is for you? Confused about the different types of therapy available? Then we are the service for you! We will take the time to understand who you are, your situation, and what your hopes and needs are and then provide the type of therapy which will be the best fit for you
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work individually with both adults and children. I also offer sessions with the whole family to support positive changes. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. Each client is unique with their own perspective and understanding. It is my work to sit alongside you and understand your pain.
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work individually with both adults and children. I also offer sessions with the whole family to support positive changes. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. Each client is unique with their own perspective and understanding. It is my work to sit alongside you and understand your pain.
Are you looking for a comfortable, safe and secure place where you can share your thoughts and feelings? Do you need a little help to understand, work through and accept some of the issues that are holding you back? Allow me to help YOU make sense of YOUR world. With that in mind, I offer a free initial consultation session as Therapy is a two-way process where both listener and talker interact with each other, within a relaxed environment. You won’t be doing all this alone; I will be with you through each step.
Are you looking for a comfortable, safe and secure place where you can share your thoughts and feelings? Do you need a little help to understand, work through and accept some of the issues that are holding you back? Allow me to help YOU make sense of YOUR world. With that in mind, I offer a free initial consultation session as Therapy is a two-way process where both listener and talker interact with each other, within a relaxed environment. You won’t be doing all this alone; I will be with you through each step.
Welcome to Inspire Counselling and Wellbeing practice. My name is Claire, and I am a dedicated, compassionate, and qualified counsellor. My approach is integrative, meaning I utilise a variety of therapeutic techniques tailored to meet the unique needs of every client. My ethos is rooted in empathy, understanding, listening and a deep commitment to empower personal growth and healing. Creating a safe and supportive environment where clients can explore their feelings without judgement, fostering a therapeutic relationship. I am proficient working with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence.
Welcome to Inspire Counselling and Wellbeing practice. My name is Claire, and I am a dedicated, compassionate, and qualified counsellor. My approach is integrative, meaning I utilise a variety of therapeutic techniques tailored to meet the unique needs of every client. My ethos is rooted in empathy, understanding, listening and a deep commitment to empower personal growth and healing. Creating a safe and supportive environment where clients can explore their feelings without judgement, fostering a therapeutic relationship. I am proficient working with anxiety, depression, trauma, bereavement, domestic abuse and neurodivergence.
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
My clients are often children, young people, adults and parent carers who are feeling overwhelmed by trauma, anxiety, stress, emotional difficulties, life transitions, or the demands of caring for others. Many come to therapy feeling stuck, exhausted, misunderstood, or struggling to make sense of their experiences. I provide a warm, trauma-informed and non-judgemental space where we can explore difficulties together, build emotional resilience, develop practical coping strategies, and work towards greater understanding, confidence and wellbeing.
My clients are often children, young people, adults and parent carers who are feeling overwhelmed by trauma, anxiety, stress, emotional difficulties, life transitions, or the demands of caring for others. Many come to therapy feeling stuck, exhausted, misunderstood, or struggling to make sense of their experiences. I provide a warm, trauma-informed and non-judgemental space where we can explore difficulties together, build emotional resilience, develop practical coping strategies, and work towards greater understanding, confidence and wellbeing.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
Specialist EMDR therapy from the comfort of your own home. Ideal for busy professionals, people in remote areas, anyone struggling to leave their home or living abroad.
No long commutes, no traffic jams. Computer and stable internet connection needed only.
Healthyminds4u is a growing service, we have a specialist in Eating Disorders and a specialist working with fostered young people 16+.
Check Healthyminds4u website to book.
Are you feeling anxious, stuck, or ready to make changes in your life, career, or relationships?
You might be struggling with:
• Grief
• Divorce or health changes
• Low confidence or self-esteem
• Anxiety, stress, burnout, overthinking
• Procrastination or self-sabotage
• Negative thoughts or a critical inner voice
I’m Jane. I know what it’s like to feel “not enough” cope with food, alcohol /self-sabotage, and high-pressure jobs. I’ve lived the struggle and found my way through it.
NLP accredited with Dr Richard Bandler, co-founder of NLP, I help people with bespoke support, gently letting go of old patterns, move forward, change
Are you feeling anxious, stuck, or ready to make changes in your life, career, or relationships?
You might be struggling with:
• Grief
• Divorce or health changes
• Low confidence or self-esteem
• Anxiety, stress, burnout, overthinking
• Procrastination or self-sabotage
• Negative thoughts or a critical inner voice
I’m Jane. I know what it’s like to feel “not enough” cope with food, alcohol /self-sabotage, and high-pressure jobs. I’ve lived the struggle and found my way through it.
NLP accredited with Dr Richard Bandler, co-founder of NLP, I help people with bespoke support, gently letting go of old patterns, move forward, change
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
Maybe your mind constantly returns to them, your brain never seems to shut them out, this back and forth feels like you’re going mad. It's tiring, wondering if it will ever go away, or can you make it work? The immense confusion and exhaustion, and it feels like no one could ever understand what you are going through, how could they.. right? You don’t even understand yourself, you're just in it, bogged down by the racing mind and bargaining with yourself, and you're tired, alone with it and lost.
Hi I’m Michelle, a registered Play and creative Arts therapist. I’ve worked with children, young people and families for over twenty years, and over the last 7, had the privilege of being a therapist specialising in working with children with SEN and SEMH needs. I pride myself in being able to help children overcome barriers to therapy, whether they have had traditional therapy before and this hasn’t felt successful or if they are new to therapy and are feeling anxious or overwhelmed about the idea of this. I have three children of my own, two of which have struggled with mental health and are also neurodiverse.
Hi I’m Michelle, a registered Play and creative Arts therapist. I’ve worked with children, young people and families for over twenty years, and over the last 7, had the privilege of being a therapist specialising in working with children with SEN and SEMH needs. I pride myself in being able to help children overcome barriers to therapy, whether they have had traditional therapy before and this hasn’t felt successful or if they are new to therapy and are feeling anxious or overwhelmed about the idea of this. I have three children of my own, two of which have struggled with mental health and are also neurodiverse.
Hello I’m Heather. I offer a safe, confidential and none judgmental space for you to be able to explore the reason that has brought you to counselling. We will work together, at your pace, to find ways that will empower you to help you to re-gain control of your life again.
Hello I’m Heather. I offer a safe, confidential and none judgmental space for you to be able to explore the reason that has brought you to counselling. We will work together, at your pace, to find ways that will empower you to help you to re-gain control of your life again.
I am a qualified Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work in line with the BACP Ethical Framework, ensuring that your wellbeing, safety, and confidentiality are upheld at all times.
Understanding taking the first step towards therapy can feel daunting. At The Quiet Kit, I aim to offer a safe, confidential, and professional space that is also compassionate, supportive, and empowering. I work collaboratively with you, at your own pace, to support improved wellbeing, mental health, and overall quality of life.
I am a qualified Integrative Counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work in line with the BACP Ethical Framework, ensuring that your wellbeing, safety, and confidentiality are upheld at all times.
Understanding taking the first step towards therapy can feel daunting. At The Quiet Kit, I aim to offer a safe, confidential, and professional space that is also compassionate, supportive, and empowering. I work collaboratively with you, at your own pace, to support improved wellbeing, mental health, and overall quality of life.
Talking about mental health may seem daunting, feeling that you will be negatively judged, or misunderstood. I am here to work with you, to understand and to value your thoughts and feelings in the way that they are important to you. Offering you an environment where you feel safe to begin to explore what you think and feel, in a way and at a pace that is positive and meaningful. I offer a free of charge initial telephone session, where we can see how and if we can work together, it is important, that you are with the right therapist for you.
Talking about mental health may seem daunting, feeling that you will be negatively judged, or misunderstood. I am here to work with you, to understand and to value your thoughts and feelings in the way that they are important to you. Offering you an environment where you feel safe to begin to explore what you think and feel, in a way and at a pace that is positive and meaningful. I offer a free of charge initial telephone session, where we can see how and if we can work together, it is important, that you are with the right therapist for you.
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
I am an occupational therapist and provide support to individuals with eating disorders as well as challenges relating to neurodiversity. I am committed to offering lived experience empathy as well as exploring creative, meaningful and personalised solutions. I believe in a strength-focused approach and help my clients to re-frame negative beliefs to ensure a strong sense of self-worth and confidence. I offer non-judgemental support to individuals with or without an official diagnosis - I focus on the person, not the label.
I am an occupational therapist and provide support to individuals with eating disorders as well as challenges relating to neurodiversity. I am committed to offering lived experience empathy as well as exploring creative, meaningful and personalised solutions. I believe in a strength-focused approach and help my clients to re-frame negative beliefs to ensure a strong sense of self-worth and confidence. I offer non-judgemental support to individuals with or without an official diagnosis - I focus on the person, not the label.
See more therapy options for Chesterfield
How does your Counsellor compare?
Number of Counsellors in Chesterfield
70+
Average cost per session
£60
Counsellors in Chesterfield who prioritize treating:
| 86% | Anxiety |
| 78% | Depression |
| 77% | Self Esteem |
| 70% | Relationship Issues |
| 66% | Stress |
| 64% | Trauma and PTSD |
| 64% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 77% | Bupa |
| 62% | Aviva |
| 46% | AXA PPP |
How Counsellors in Chesterfield see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Chesterfield?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
