Counselling in Chesterfield

New Horizons Counselling
Counsellor, FNCPS
Verified Verified
Chesterfield S40
Hello I’m Heather. I offer a safe, confidential and none judgmental space for you to be able to explore the reason that has brought you to counselling. We will work together, at your pace, to find ways that will empower you to help you to re-gain control of your life again.
Hello I’m Heather. I offer a safe, confidential and none judgmental space for you to be able to explore the reason that has brought you to counselling. We will work together, at your pace, to find ways that will empower you to help you to re-gain control of your life again.
01246 948515 View 01246 948515
Photo of Clare Griffiths - Clare Griffiths Therapeutic Counselling, MBACP Accred, Counsellor
Clare Griffiths Therapeutic Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Online Only
Where healing begins and personal growth flourishes. I am here to support you on your journey to emotional well-being and self-discovery. Every individual is unique, and so are their challenges. I will work collaboratively with you to develop personalised strategies that empower you to overcome obstacles and achieve your goals. You may feel that it's time for you to talk to someone, to offload in a confidential and impartial space, vent, process thoughts and feelings, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help.
Where healing begins and personal growth flourishes. I am here to support you on your journey to emotional well-being and self-discovery. Every individual is unique, and so are their challenges. I will work collaboratively with you to develop personalised strategies that empower you to overcome obstacles and achieve your goals. You may feel that it's time for you to talk to someone, to offload in a confidential and impartial space, vent, process thoughts and feelings, or try to find a solution. Whatever you are struggling with and whatever you want to get out of the therapeutic relationship, I am here to help.
01246 948556 View 01246 948556
Photo of Lisa Hammond, BACP, Psychotherapist
Lisa Hammond
Psychotherapist, BACP
Verified Verified
Chesterfield S40
Hi, I'm Lisa, an integrative psychotherapist (PGDip), and an individual member of the BACP. I appreciate that starting your therapeutic journey is not easy. With this in mind, I strive to create a safe space that is confidential and professional, but also comfortable, compassionate, and empowering to facilitate your journey to improved well-being, mental health, and quality of life. As difficult as it can be to reach out for support, it can be just as difficult to stay where we are, especially if we are suffering. I hope that today you feel able to reach out and begin rebuilding your story.
Hi, I'm Lisa, an integrative psychotherapist (PGDip), and an individual member of the BACP. I appreciate that starting your therapeutic journey is not easy. With this in mind, I strive to create a safe space that is confidential and professional, but also comfortable, compassionate, and empowering to facilitate your journey to improved well-being, mental health, and quality of life. As difficult as it can be to reach out for support, it can be just as difficult to stay where we are, especially if we are suffering. I hope that today you feel able to reach out and begin rebuilding your story.
01246 948660 View 01246 948660
Photo of Andria Mirielle Smith, MSc, MBACP Accred, Psychotherapist
Andria Mirielle Smith
Psychotherapist, MSc, MBACP Accred
Verified Verified
Chesterfield S42
Talking about mental health may seem daunting, feeling that you will be negatively judged, or misunderstood. I am here to work with you, to understand and to value your thoughts and feelings in the way that they are important to you. Offering you an environment where you feel safe to begin to explore what you think and feel, in a way and at a pace that is positive and meaningful. I offer a free of charge initial telephone session, where we can see how and if we can work together, it is important, that you are with the right therapist for you.
Talking about mental health may seem daunting, feeling that you will be negatively judged, or misunderstood. I am here to work with you, to understand and to value your thoughts and feelings in the way that they are important to you. Offering you an environment where you feel safe to begin to explore what you think and feel, in a way and at a pace that is positive and meaningful. I offer a free of charge initial telephone session, where we can see how and if we can work together, it is important, that you are with the right therapist for you.
01246 388475 View 01246 388475
Photo of Claire Foulstone, MBACP Accred, Psychotherapist
Claire Foulstone
Psychotherapist, MBACP Accred
Verified Verified
Chesterfield S43
I am a Humanistic Integrative Psychotherapist and Supervisor who is trained to tailor therapy to the uniqueness of your needs. I work with you in the here and now, looking at your goals so we can work together to achieve a more effective life balance. Life can become overwhelming and stress, anxiety and depression are the body and minds way of letting you know something has to change. You may be experiencing numbness or the loss of a loved one and day to day living feels challenging. Whatever your issues may be, I offer a safe space to explore free from judgement.
I am a Humanistic Integrative Psychotherapist and Supervisor who is trained to tailor therapy to the uniqueness of your needs. I work with you in the here and now, looking at your goals so we can work together to achieve a more effective life balance. Life can become overwhelming and stress, anxiety and depression are the body and minds way of letting you know something has to change. You may be experiencing numbness or the loss of a loved one and day to day living feels challenging. Whatever your issues may be, I offer a safe space to explore free from judgement.
01246 387439 View 01246 387439
Photo of Dr Phoebe Alonso, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Phoebe Alonso
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Chesterfield S44
Hello! It can feel daunting thinking about starting therapy or counselling, but it can also be a hugely positive investment for yourself, aiding personal healing and enabling you to feel and be a much stronger, happier version of yourself. I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
Hello! It can feel daunting thinking about starting therapy or counselling, but it can also be a hugely positive investment for yourself, aiding personal healing and enabling you to feel and be a much stronger, happier version of yourself. I have over 20 years professional experience working therapeutically in psychology and am looking forward to helping you with your current life challenges and in creating new opportunities for you to move forward more positively.
01623 572775 View 01623 572775
Photo of Sian Alexandra Spencer-Bray - Therapy & Lifestyle Clinic (TLC), MSc, COSRT General, Psychotherapist
Therapy & Lifestyle Clinic (TLC)
Psychotherapist, MSc, COSRT General
Verified Verified
Chesterfield S40
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
TLC is a clinic of experienced and highly qualified professionals working towards helping you better yourself. We work with individuals, couples and groups to offer a confidential service where clients can discuss sensitive issues with no judgement. Sian’s (the founder) career has been namely in mental health and sexual health, two areas which she is hugely passionate about. At TLC we work with a range of difficulties including anxiety, depression, bereavement, stress, bullying, low self-esteem, sex & relationships and offer Autism assessments, to name a few. All our professionals are registered with COSRT, BABCP, BACP, HCPC or BPS.
01246 607005 View 01246 607005
Photo of Sharon Roe - Chesterfield Counselling, MSc, MBACP, Psychotherapist
Chesterfield Counselling
Psychotherapist, MSc, MBACP
Verified Verified
Chesterfield S42
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.
01246 488565 View 01246 488565
Photo of Maggie Slater, MBACP, Counsellor
Maggie Slater
Counsellor, MBACP
Verified Verified
Chesterfield S42
Hello, my name is Maggie, I’m a qualified counsellor, and based in Derbyshire. I specialise in working with children and adolescents, also working with adults, experiencing concerns, such as depression, anxiety, bereavement and stress. I provide a safe and confidential place for you to discuss worries and concerns and find a way to move forward. Whilst working with children/adolescents, I like to work with family, incorporating this in the sessions, by one or both parents attending some of the counselling sessions, if this is appropriate. I believe working all together can and does improve the building of a healthy relationship.
Hello, my name is Maggie, I’m a qualified counsellor, and based in Derbyshire. I specialise in working with children and adolescents, also working with adults, experiencing concerns, such as depression, anxiety, bereavement and stress. I provide a safe and confidential place for you to discuss worries and concerns and find a way to move forward. Whilst working with children/adolescents, I like to work with family, incorporating this in the sessions, by one or both parents attending some of the counselling sessions, if this is appropriate. I believe working all together can and does improve the building of a healthy relationship.
01522 440482 View 01522 440482
Photo of Fiona Wilkinson - Fiona Wilkinson, PsyD, PhD, MNCPS Acc., Psychotherapist
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
Chesterfield S41
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
I can help you manage Stress, Anxiety, Panic and Emotion Regulation issues so they don't interfere with your life. Are you afraid of going out? Worrying about a panic attacks? Others making you feel nervous? Drinking too much in social situations? Getting upset with people, or are they getting upset with you? Worrying about job interviews or exams? Problems maintaining relationships with friends, family or colleagues? Sometimes envious of other people’s abilities? I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
01246 387338 View 01246 387338
Photo of Wendy Majhen, DCounsPsych, MBACP, Counsellor
Wendy Majhen
Counsellor, DCounsPsych, MBACP
Verified Verified
Chesterfield S41
Are you looking for a comfortable, safe and secure place where you can share your thoughts and feelings? Do you need a little help to understand, work through and accept some of the issues that are holding you back? Allow me to help YOU make sense of YOUR world. With that in mind, I offer a free initial consultation session as Therapy is a two-way process where both listener and talker interact with each other, within a relaxed environment. You won’t be doing all this alone; I will be with you through each step.
Are you looking for a comfortable, safe and secure place where you can share your thoughts and feelings? Do you need a little help to understand, work through and accept some of the issues that are holding you back? Allow me to help YOU make sense of YOUR world. With that in mind, I offer a free initial consultation session as Therapy is a two-way process where both listener and talker interact with each other, within a relaxed environment. You won’t be doing all this alone; I will be with you through each step.
01246 956402 View 01246 956402
Photo of Amanda E Smith, MBBS, COSRT Accred, Psychotherapist
Amanda E Smith
Psychotherapist, MBBS, COSRT Accred
Verified Verified
Chesterfield S40
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
A fulfilling sex life is an important part of healthy human life & relationships. However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication. I aim to put clients at ease and work at my clients' pace so they don't feel rushed or pressured. You can contact me by email, phone or text. I offer a free 10 min phone chat for anyone considering an appointment, to discuss what you'd like to get out of sessions & help you to decide if I'm the right therapist for you. Sessions are typically weekly/fortnightly
01246 925937 View 01246 925937
Photo of Samantha Adams, PNCPS Acc., Counsellor
Samantha Adams
Counsellor, PNCPS Acc.
Verified Verified
Chesterfield S41
I'm a warm, compassionate and relatable therapist able to listen and offer different integrative perspectives. My clients value my gentle challenge & interaction. 15+ yrs experience. I work with couples, individuals, parents, young people & children. Long or short term counselling around your emotional wellbeing, resilience and relationship with your self or others. I work with a range of issues, some of which are self-esteem and confidence, anxiety, depression, identity, the impact of the past, infidelity & trust, communication, arguing, the impact of sexual abuse, shame and anger amongst many others.
I'm a warm, compassionate and relatable therapist able to listen and offer different integrative perspectives. My clients value my gentle challenge & interaction. 15+ yrs experience. I work with couples, individuals, parents, young people & children. Long or short term counselling around your emotional wellbeing, resilience and relationship with your self or others. I work with a range of issues, some of which are self-esteem and confidence, anxiety, depression, identity, the impact of the past, infidelity & trust, communication, arguing, the impact of sexual abuse, shame and anger amongst many others.
01246 959121 View 01246 959121
Photo of Lynne Douglas, MBABCP, Psychotherapist
Lynne Douglas
Psychotherapist, MBABCP
Verified Verified
Online Only
Specialist EMDR from the Healthyminds4u team. Do you have flashbacks, nightmares, intrusive thoughts? Struggle being out in public? Constant anxiety? Are you suffering from in eating disorder and you want extra help? Do you also feel traumatised as a parent? Not knowing what to do or where to turn for help. Are you as a parent struggling with, anxiety, depression, poor sleep, nightmares, intrusive thoughts?Are you struggling to cope with work pressures and parenting? We're here for you at Healthyminds4u. Take a look and book a free 15 minutes to discuss your therapy needs.
Specialist EMDR from the Healthyminds4u team. Do you have flashbacks, nightmares, intrusive thoughts? Struggle being out in public? Constant anxiety? Are you suffering from in eating disorder and you want extra help? Do you also feel traumatised as a parent? Not knowing what to do or where to turn for help. Are you as a parent struggling with, anxiety, depression, poor sleep, nightmares, intrusive thoughts?Are you struggling to cope with work pressures and parenting? We're here for you at Healthyminds4u. Take a look and book a free 15 minutes to discuss your therapy needs.
01246 948652 View 01246 948652
Photo of joanne Harvey - Hope Therapy Hub, MSc, MBABCP, Psychotherapist
Hope Therapy Hub
Psychotherapist, MSc, MBABCP
Verified Verified
Chesterfield S43
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
Accredited as a CBT Therapist with the BABCP for 15 years and a registered Nurse with the NMC. I have recently become an independent practitioner with a bespoke outdoor space and Hub . I have experience of working with complex needs of Adults, children and their families. My specialities are working with anxiety disorders, OCD, social anxiety, panic, phobias, generalised anxiety, health anxiety and low mood as well as more complex and entrenched problems. I also specialise in trauma focussed work and I am qualified in a number of approaches such as EMDR, ACT Mindfulness and Poly-vagal theory.
01246 959120 View 01246 959120
Photo of Gay Ilona Horvath
Gay Ilona Horvath
Verified Verified
Chesterfield S42
I am a qualified Cognitive Analytic Therapist and EMDR practitioner. Having worked in the NHS for 30 years as a Mental Health Nurse I have a variety of experience, helping people with depression, anxiety, parenthood, trauma. I can offer a compassionate safe space online or face to face in Chesterfield. I feel very passionate about treating women during the perinatal period. I worked within a community perinatal team, treating depression, anxiety, birth trauma. It is really important to be able to access help swiftly. Please contact me. I can offer screening for ADHD too.
I am a qualified Cognitive Analytic Therapist and EMDR practitioner. Having worked in the NHS for 30 years as a Mental Health Nurse I have a variety of experience, helping people with depression, anxiety, parenthood, trauma. I can offer a compassionate safe space online or face to face in Chesterfield. I feel very passionate about treating women during the perinatal period. I worked within a community perinatal team, treating depression, anxiety, birth trauma. It is really important to be able to access help swiftly. Please contact me. I can offer screening for ADHD too.
01246 607024 View 01246 607024
Photo of Bex Fennell, MNCPS Acc., Psychotherapist
Bex Fennell
Psychotherapist, MNCPS Acc.
Verified Verified
Chesterfield S40
Not accepting new clients
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work individually with both adults and children. I also offer sessions with the whole family to support positive changes. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. Each client is unique with their own perspective and understanding. It is my work to sit alongside you and understand your pain.
Hi, I am Bex and I am an Accredited Integrative Psychotherapist (NCPS) and Counsellor with over 20 years’ experience of working within mental health. I work individually with both adults and children. I also offer sessions with the whole family to support positive changes. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. Each client is unique with their own perspective and understanding. It is my work to sit alongside you and understand your pain.
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Photo of Terri Niakian, MBACP, Counsellor
Terri Niakian
Counsellor, MBACP
Verified Verified
Serves Area
I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .
I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .
0114 303 1366 View 0114 303 1366
Photo of Fran Quinlivan-Hunt - Fran Quinlivan Counselling, DCounsPsych, MNCPS Acc., Counsellor
Fran Quinlivan Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
2 Endorsed
Serves Area
Have you been experiencing low self-esteem and anxiety? Life can feel challenging for lots of different reasons and having someone to talk to can be a helpful way to manage these challenges. I offer a compassionate, personalized counselling approach for a wide range of issues including anxiety, depression, low self-esteem and trauma. I have worked extensively with people who have experienced abusive relationships and trauma, as well as supporting students in Higher Education for over ten years. Having a safe, confidential and calm environment to talk can enable you to work towards empowerment and healing by being accepted and heard.
Have you been experiencing low self-esteem and anxiety? Life can feel challenging for lots of different reasons and having someone to talk to can be a helpful way to manage these challenges. I offer a compassionate, personalized counselling approach for a wide range of issues including anxiety, depression, low self-esteem and trauma. I have worked extensively with people who have experienced abusive relationships and trauma, as well as supporting students in Higher Education for over ten years. Having a safe, confidential and calm environment to talk can enable you to work towards empowerment and healing by being accepted and heard.
01724 706810 View 01724 706810
Photo of Teri Spinks, MNCPS Acc., Psychotherapist
Teri Spinks
Psychotherapist, MNCPS Acc.
Verified Verified
Serves Area
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
0114 697 9484 View 0114 697 9484
1

See more therapy options for Chesterfield

How does your Counsellor compare?

Number of Counsellors in Chesterfield

40+

Average cost per session

£55

Counsellors in Chesterfield who prioritize treating:

87% Anxiety
83% Self Esteem
81% Depression
72% Stress
70% Bereavement
66% Relationship Issues
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

63% Bupa
50% Aviva
44% AXA PPP

How Counsellors in Chesterfield see their clients

90% In Person and Online
10% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Chesterfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.