Sleep or Insomnia Counselling in Chester

See all counsellors in Chester
Photo of Stephen Skippon, Counsellor in Chester, England
Stephen Skippon
Counsellor, PhD, MBACP
Verified
I specialise in Cognitive Behavioural Therapy (CBT), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress; CBT for Insomnia ; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
01244 732514 
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Chester CH4
Offers online therapy
Photo of Menai Psychology, Psychologist in Chester, England
Menai Psychology
Psychologist, MSc, HCPC - Occup. Psych.
Verified
Have you been struggling with anxiety or depression for some time now? Are the things that you use to manage your thoughts and feelings not working as well as they used to? Are you worried that you may be losing control of your life and that others around you are suffering because of it? Are you finding it hard to sleep because you cannot switch off your mind? Do you want to be be able to handle those difficult thoughts and feelings and be able to live again rather than just existing? If that sounds familiar, psychological therapy can help.
07480 539551 
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Chester CH1
Offers online therapy
Photo of Balmain Therapy Ltd, Psychologist in Chester, England
Balmain Therapy Ltd
Psychologist, MSc, HCPC - Clin. Psych.
Verified
These symptoms could be flashbacks, disturbed sleep , anxiety, panic attacks and low mood amongst other symptoms.
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
01244 735026 
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Chester CH2
Offers online therapy
Photo of Rachael Davies, Counsellor in Chester, England
Rachael Davies
Counsellor, MNCS Accred
Verified
The majority of my clients contact me because they are experiencing unwanted thoughts, emotions, behaviours and memories that are causing them difficulties. Many of my clients have experienced past trauma which has led to them suffering from anxiety, including conditions such as OCD and PTSD. I am experienced in helping clients with repetitive, unwanted thoughts and memories which are often a result of abuse. I also with clients struggling with grief. Common presenting issues are anxiety, depression, insomnia , low confidence and self-esteem, social anxiety and feeling sad.
01352 872365 
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Chester CH3
Not accepting new clients
Photo of Dr Paul Holland, Psychologist in Chester, England
Dr Paul Holland
Psychologist, PhD, CPsychol
Verified
I take a holistic approach and consider all aspects of life, including sleep .
ADHD and ASD Specialist. Do you or your child have difficulties with executive functioning? Does your child experience behavioural challenges at school and/or at home? I can help you! I am currently working as an Executive Function Coach with young people and adults. This work involves 1:1 coaching as well as check-ins using a variety of vehicles (Skype, E-Mail, Text, Phone). I also work with parents and schools helping children with learning and behavioural difficulties get the most from school. I see clients predominantly online but also in their homes or schools. Wherever you are most comfortable!
020 3958 4267 
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Office is near:
Chester CH1
Offers online therapy
Photo of Matthew Hopkins, Counsellor in Chester, England
Matthew Hopkins
Counsellor, MSc, MHGI
Verified
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
01942 559608 
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Office is near:
Chester CH1
Offers online therapy
Photo of Estelle Dooley, Psychotherapist in Chester, England
Estelle Dooley
Psychotherapist, MA, MBACP
Verified
Award-Winning 15 + yrs Counsellor/Psychotherapist/Coach See 5* verified Google reviews by visiting my website www.estelledooley.com. I offer a warm, Empathic, confidential space for you to explore safely. With over 15 years of experience working in Mental health, Addiction, Abuse, Loss & more. You will have a deeper understanding of yourself and what has been going on in your life, gaining all the tools you need in the process. You will have newfound Confidence to make the Positive Changes you have been wanting to make in your life leaving you feeling empowered, and strong.
0151 317 2573 
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Chester CH1
Offers online therapy
Photo of Matthew Adam, Psychotherapist in Chester, England
Matthew Adam
Psychotherapist, MSc, MUKCP
Verified
Hi, I'm Matthew and I am a Family & Couples Psychotherapist. I have worked with children, families and couples for over 20 years, helping them manage their emotional health and wellbeing. Often individual worries can lead to family issues and I support you individually or together, depending of your needs. I have helped children, young people and their parents and couples work through a range of difficulties including managing challenging behaviour, Autism, social and generalised anxiety, sleeping difficulties, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
01829 708157 
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Chester CH4
Offers online therapy
Photo of Dr Amanda Kinsella: MindfulPsychology, Psychologist in Chester, England
Dr Amanda Kinsella: MindfulPsychology
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies: Cognitive Behavioral Therapy. Relational psychotherapy.
01244 470634 
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Chester CH1
Offers online therapy
Positive Minds Care
Psychotherapist, MBACP Accred
Verified
I am an accredited, qualified, advanced Counsellor and Psychotherapist practising Couples and Relationship Counselling, CBT, EMDR and Sex Therapy and Addiction. I am an accredited member of the British Association of Counsellors and Psychotherapists MBACP (Accred), and an Accredited member of EMDR, member of the College of Sexual and Relationships Therapy (COSRT). This work includes Relationship and couples counselling for problems including those of a sexual nature. I work with private clients, Insurance companies, Relate and the NHS, IAPT and EAP's, Solicitors and Medico Legal work.
07891 785416 
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Chester CH4
Offers online therapy
Photo of Keith Roe, Counsellor in Chester, England
Keith Roe
Counsellor, BACP
Verified
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions?   Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself?   Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships?   Is it time to stop and think about your mental health and wellbeing?
01244 667274 
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Chester CH2
Offers online therapy
Photo of Lena Fiebrantz, Counsellor in Chester, England
Lena Fiebrantz
Counsellor, MSc, MBACP
Verified
I don't know what brings you here today but looking for counselling and finding the right therapist takes courage. Life can be hard and asking for support is difficult at times. My goal is to make sure you feel seen and heard. Whatever you are struggling with, whether it is a troubling memory that doesn't seem to leave you alone, a day to day struggle that you feel is holding you back, an experience you're dealing with and didn't think you'd face, or if you're feeling at the end of yourself - talking about these things is a huge step toward resolving your issues and moving to a place of thriving in the life you want to live.
01244 562076 
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Chester CH2
Offers online therapy
Photo of Jill Wasley Pg Dip Cbt in Chester, England
Jill Wasley Pg Dip Cbt
Asking for help is not easy but making that first step can feel really positive. I am an experienced Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, depression, as well as low self-esteem and other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
01244 662590 
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Chester CH3
Offers online therapy
Photo of Healing Moon Art Psychotherapy, Psychotherapist in Chester, England
Healing Moon Art Psychotherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified
Welcome to you and thank you for reaching out. It is a brave step to seek support. I will work with you to create a safe space where you feel comfortable and supported. It takes courage to work on your lived experiences and first we'll create safety in the therapeutic relationship so you can explore what is troubling you. Maybe you do not have words for your experiences and would feel safer exploring with art materials before you are able to say what is on your mind. Art therapy is a container for previously unmanageable emotions and painful thoughts or experiences which are often stored in the body as tension, stress or overwhelm.
01244 667200 
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Chester CH2
Offers online therapy
Photo of Sam Williams, Counsellor in Chester, England
Sam Williams
Counsellor, MSc, BACP
I draw on training in counselling, psychotherapy, psychology, and wellbeing coaching to provide a holistic service that supports all your needs. If your mental health is being affected by the lifestyle you're living, or you are struggling to understand your emotions, manage stress, and build relationships, I am here to help. There are steps you can take to work through these difficulties and build a life you find fulfilling. However, if you are struggling to take these steps, or even identify them, that's where my service comes in.
01248 663131 
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Chester CH1
Offers online therapy
Photo of Estar Wells BSc (Hons) MBPsS Dip.Couns Reg. MBACP, Counsellor in Chester, England
Estar Wells BSc (Hons) MBPsS Dip.Couns Reg. MBACP
Counsellor, MBACP
Verified
Sessions available again from 10th October. Life circumstances and relationships have been changing in our world lately and this is sometimes hard to process for individuals and for couples. I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals and couples both online and face to face through my private practice Counselling Choices.
01352 860061 
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Chester CH4
Offers online therapy
Photo of Beautiful Minds Talking Therapy Services, Psychotherapist in Chester, England
Beautiful Minds Talking Therapy Services
Psychotherapist, MBACP
Verified
Hi My name is Barry Carruthers. I believe when you have a better understanding of the negative impact of Anxiety, Worry and Stress on your everyday life will allow you to start the process of taking back control of your life. Let me help you unpick and find some positive solutions and coping strategies that will help you develop your understanding, knowledge and skills to move forward with your life. Call me for a FREE 20-minute chat to see how I can help, what is the worst that can happen?? Sometimes we need to have courage to take the first step and that first step might just change your life.
07723 447284 
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Chester CH2
Offers online therapy
Photo of Cat Williams, Counsellor in Chester, England
Cat Williams
Counsellor, MNCS Accred
Verified
Hi, I am Rapid Transformational Therapist helping adults, children, teenagers and couples experiencing a wide variety of difficult life circumstances including anxiety, depression, self harm, relationship issues, low self-esteem, compulsive behaviours, low self-confidence, anger etc. I am right for you if a) You would like to feel calmer, happier and more confident b) You would like help to change unhelpful behaviours, self-limiting beliefs, or negative thoughts or feelings. c) You have tried different ways of improving things but there seems to be something deeper holding you back or getting in your way.
07799 641347 
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Office is near:
Chester CH1
Offers online therapy
Photo of Neil McKeown, Counsellor in Chester, England
Neil McKeown
Counsellor, MA, MBACP Accred
Verified
You are welcome to call me for a free, no obligation discussion and/or or to make an appointment. Please call : 07940 950074 or (01691) 680529. If no answer, please leave a message and I will get back to you as soon as possible. These phone lines are confidential. Or you can email me at neilmckeowncounselling@gmail.com Appointments are usually available within two days. Fees: individuals: £35 per hour; couples: £40. Concessions available for low income, students, etc. Training, qualifications & experience I have twenty years of experience as a counsellor. I offer individual or couple counselling and am also a supervisor of counselling. I have worked for counselling organisations, and in the university and voluntary counselling sectors.
01691 887675 
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Office is near:
Chester CH1
Offers online therapy
Photo of Kyle W Boyd, Psychologist in Chester, England
Kyle W Boyd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I offer therapy for many difficulties, but I have a special interest in providing therapy for anxiety, depression, trauma, and issues of self-worth. My work in the NHS has given me rich experience of working with a wide variety of clients, who have each bring their own unique experiences. I consider it of utmost importance then, to get to know you and to understand your individual needs and goals for therapy.
01248 663140 
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Office is near:
Chester CH1
Offers online therapy


See more therapy options for Chester

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Chester from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Chester or counsellors who spesialise in sleep in Chester, or simply a Chester sleep counsellor, can help. Likewise, insomnia specialists in Chester or counsellors who specialise in insomnia in Chester, or simply a Chester insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.