Cognitive Behavioural (CBT) Counselling in Chester
See all counsellors in Chester
Estelle Dooley
Psychotherapist, MA, MBACP
Verified
I am trained to deliver different models of therapy including Solution-Focused,
CBT
, Psychodynamic, Person-Centred, Mindfulness and Coaching.
Award-Winning 15 + yrs Counsellor/Psychotherapist/Coach See 5* verified Google reviews by visiting my website www.estelledooley.com. I offer a warm, Empathic, confidential space for you to explore safely. With over 15 years of experience working in Mental health, Addiction, Abuse, Loss & more. You will have a deeper understanding of yourself and what has been going on in your life, gaining all the tools you need in the process. You will have newfound Confidence to make the Positive Changes you have been wanting to make in your life leaving you feeling empowered, and strong.
Dr Amanda Kinsella: MindfulPsychology
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Mindful Psychology LTD is an independent private psychology practice. Our services are directed by Dr Amanda Kinsella and her team of counselling and clinical (HCPC) registered psychologists. All our psychologists have undergone rigorous doctorate training and bring together a wealth of experience from years of service and expertise within the NHS and the private sector. Within our individual clinical therapies we offer support to individuals and couples who seek solutions to their psychological and emotional difficulties. We offer a range of evidence based therapies:
Cognitive
Behavioral Therapy. Relational psychotherapy.
Andrea Gray
Psychotherapist, MSc, MBABCP
Verified
Hi my name is Andrea. I have over 17yrs experience of working within the mental health field. As a
CBT
therapist and EMDR practitioner I have experience of working with anxiety based difficulties, such as generalised anxiety, social anxiety, OCD, PTSD, health anxiety; and depressive presentations. I have a special interest in low self esteem and trauma. I provide a warm, compassionate and safe space to work towards change and improvements in your mental well-being. If you are ready to engage in therapy to work towards clear goals and areas of change, please get in touch.
Richard Connolly
Counsellor, DCounsPsych, MBACP Accred
Verified
I am trained as a Humanistic Counsellor in the first instance, but also in
CBT
, EMDR.
In Life certainly in the present days. We are bombarded with directions and advice as to how we should live our lives and this can be very confusing. Issues that we all have instead of being opened up and discussed are simply painted over emotionally to fit in with the expectations of modern living. It can feel a very lonely isolated place for many individuals with no one that they can truly open up to with the pain they may be feeling inside.t
Collette Howarth
Psychotherapist, MSc, MBABCP
Verified
I provide a warm therapeutic environment and incorporate a compassionate approach to the evidence based protocols of
CBT
or EMDR enabling clients to learn the skills to help them manage their own issues, not only during the course of therapy but for life.
Hello my name is Collette. I have over 20 years’ experience in the field of mental health with a special interest in low self-esteem, trauma, including PTSD, depression, generalised anxiety, OCD, illness anxiety and phobias. I have an MSc in Advanced Practice of
Cognitive
Behavioural Therapy (
CBT
), am a qualified counsellor, counselling supervisor and EMDR practitioner (Eye Movement Desensitisation and Reprocessing). I work with clients to achieve their goals from therapy.
Jen Jones
Counsellor, MBACP
Verified
As an Integrative Counsellor, I use skills from three different styles of counselling: Person-Centred (client-led exploration); Psychodynamic (how our pasts affect our present) and
CBT
(challenging negative thought and behaviour patterns).
Taking the first step to seek counselling is a very brave thing. You may be experiencing some difficult emotions, or feeling overwhelmed. It may be that the coping skills that you have always relied on are no longer working for you. It may be that you feel ready to learn more about yourself and your place in the world. I understand how you may be feeling. I am here to listen to you, to support you and to provide you with a safe space for you to explore your life story, and empower you in improving your emotional wellbeing.
Positive Minds Care
Psychotherapist, MBACP Accred
Verified
I am an accredited, qualified, advanced Counsellor and Psychotherapist practising Couples and Relationship Counselling,
CBT
, EMDR and Sex Therapy and Addiction. I am an accredited member of the British Association of Counsellors and Psychotherapists MBACP (Accred), and an Accredited member of EMDR, member of the College of Sexual and Relationships Therapy (COSRT). This work includes Relationship and couples counselling for problems including those of a sexual nature. I work with private clients, Insurance companies, Relate and the NHS, IAPT and EAP's, Solicitors and Medico Legal work.
John Barber Msc (Dist.)
Psychotherapist, MSc, MBABCP
Verified
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in
Cognitive
Behaviour Therapy and then held an honorary lectureship at Derby University. From 2007 onwards he worked p/t for the NHS as a
CBT
specialist working mainly with teenagers.
Annabelle Smith
Counsellor, MBACP
Verified
I work with adults and young people using varying amounts of person-centred, psychodynamic and
CBT
.
Are you ready for life to get better? Overwhelmed, stressed, fed up with feeling like you do. Let's change it together. An experienced and friendly counsellor using an integrative approach in an ethical and confidential way. Now offering socially distanced counselling in person as well as online via zoom. I will provide a safe space for you to explore at your own pace whatever is going on for you without judgement. Our sessions will be empowering maybe even life changing! I am passionate about counselling and what it can offer and believe no matter how difficult life may seem we are all capable of change. Get in touch.
Balmain Therapy Ltd
Psychologist, MSc, HCPC - Clin. Psych.
Verified
I also draw from other therapies such as Dialectical Behaviour Therapy (DBT) and
Cognitive
Behaviour Therapy (
CBT
).
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
Stephen Skippon
Counsellor, PhD, MBACP
Verified
I specialise in
Cognitive
Behavioural Therapy (
CBT
), recommended by the National Institute for Clinical Excellence for emotional difficulties such as depression, anxiety, and stress;
CBT
for Insomnia; and Narrative Therapy, which provides ways for people to develop more empowering ways of seeing themselves based on their own values, skills, and knowledge.
I'm a Psychotherapist at Lemons to Lemonade, an independent pyschotherapy, clinical psychology, and coaching practice based at Broughton Retail Park near Chester, run by partners Dr. Rachel Skippon, Consultant Clinical Psychologist, and myself Dr. Stephen Skippon. I offer psychological therapy to help people deal with a wide range of emotional difficulties including depression, anxiety, generalised anxiety disorder, panic, panic disorder, stress, low self-esteem, low self-worth, relationship difficulties, problems at work, bereavement, and other forms of loss. I provide specialist therapy for people who have difficulty sleeping.
Menai Psychology
Psychologist, MSc, HCPC - Occup. Psych.
Verified
I primarily use Acceptance and Commitment Therapy as a basic therapeutic foundation ( a form of
CBT
), as well as EMDR.
Have you been struggling with anxiety or depression for some time now? Are the things that you use to manage your thoughts and feelings not working as well as they used to? Are you worried that you may be losing control of your life and that others around you are suffering because of it? Are you finding it hard to sleep because you cannot switch off your mind? Do you want to be be able to handle those difficult thoughts and feelings and be able to live again rather than just existing? If that sounds familiar, psychological therapy can help.
Keith Roe
Counsellor, BACP
Verified
I specialise in person-centred,
CBT
and Psychodynamic therapies.
Is this you? Is your mind clouded all the time, have you got 200 things running through your head, do you struggle to concentrate, find it hard to make decisions? Do you doubt yourself lots, low-confidence, negative thoughts, think more of others than yourself? Are you living in the past, grieving loved ones, not dealing with your problems, involved in toxic relationships? Is it time to stop and think about your mental health and wellbeing?
Jill Wasley Pg Dip Cbt
Asking for help is not easy but making that first step can feel really positive. I am an experienced
Cognitive
Behavioural Therapist (
CBT
) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, depression, as well as low self-esteem and other difficulties.
Cognitive
Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.
Saman Kaur
Counsellor, MBACP
Verified
I am trained in Person-Centred approach, have undertaken
CBT
training and am a Mental Health First Aider.
I am a counsellor who works in a pluralistic approach that is individually tailored to help my client expand & grow in self-awareness, build on inner strength, & utilise their own unique resources to promote a greater sense of inner freedom & psychological growth. In sessions, the client & I work together in a collaborative relationship to build on insight and understanding of what is underlying the challenges that bring them to therapy. We look at what is causing their difficulty and how this impacts their life and well-being. We may explore implementing alternative ways of being more in tune with their truth & who they truly are.
Estar Wells BSc (Hons) MBPsS Dip.Couns Reg. MBACP
Counsellor, MBACP
Verified
My approach is integrative, drawing from Person Centred theory, Psychodynamic theory, Transactional Analysis, and
CBT
according to the needs of individual clients.
Come and talk to me about anything you want to and I know you will feel safe and at ease straight away. I like people to feel comfortable in the sessions so they feel that they can talk, so I hope that this comes across in your first session. You may be in a difficult place or crossroads and there may be decisions or choices that need exploring to help you move forward, away from the pain or challenge and to find answers. I am committed to walking with you on your journey. I am a qualified, experienced and.. very human.. therapeutic counsellor, working to a high standard.
Cat Williams
Counsellor, MNCS Accred
Verified
Rapid Transformational Therapy (RTT) is a one of a kind therapy that combines the most effective elements of
Cognitive
Behavioural Therapy, Neurolinguistic programming, psychotherapy, psychology and gentle hypnosis to uncover and change unhelpful thoughts, beliefs or behaviours.
Hi, I am Rapid Transformational Therapist helping adults, children, teenagers and couples experiencing a wide variety of difficult life circumstances including anxiety, depression, self harm, relationship issues, low self-esteem, compulsive behaviours, low self-confidence, anger etc. I am right for you if a) You would like to feel calmer, happier and more confident b) You would like help to change unhelpful behaviours, self-limiting beliefs, or negative thoughts or feelings. c) You have tried different ways of improving things but there seems to be something deeper holding you back or getting in your way.
Lesley Ann Greenwood
Psychologist, MSc, MBPsS
Verified
Cognitive
Behavioural Therapy
CBT
and Person Centred therapy are my main approaches although I also focus on Positive psychology, making clients realise that the glass really is half full!.
We all need to talk to someone sometimes, right now life is extremely difficult for many off us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, and weight management, along with mid-life transitions and relationship counselling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. Discretion is paramount!
Ishbel Grace Straker
Verified
I use therapies such as
Cognitive
Behavioural Therapy, Motivational Interviewing, Solution Focused Therapy as well as a prescribing service if appropriate and work with people who are both physically and/or psychologically impacted by mental health issues or addiction,.
As the owner and director of I Straker Consultants, working from my private practice at Exchange flags in Liverpool city centre, I specialise in Anxiety, Depression, Drug, Alcohol, Mental Health, Perimenopausal and Gambling addiction treatment in Liverpool, Merseyside and the surrounding areas. I am a Consultant Prescribing Nurse who studied Psychiatric Nursing at University of Central Lancashire and gained her Masters in Prescribing at the University of West London. Ishbel specialises in ADHD assessments, diagnosis and treatment for adults. The charges for these assessments are £360 for adults and can take up to 90 minutes.
Diane Jones
Counsellor, MBACP
Verified
I am an integrative therapist which means that I draw on different approaches and theoretical models (Psychodynamic, Humanistic, Holistic and
CBT
) to adapt the therapy to your individual needs.
Hello, I am a BACP (British Association for Counselling and Psychotherapy) registered Integrative Counsellor. In my private practice I offer a confidential and collaborative professional setting in which you can explore a range of emotional or psychological problems and work out ways in which these can be managed and helped. These include unhappy feelings, difficulties and/or confusion with current relationships, feelings of anxiety or depression, loss and bereavement; understanding and managing traumatic events, looking for meaning in life, or challenges in other areas of life such as identity.
See more therapy options for Chester
Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Chester or for a Chester CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.
If you're looking for CBT therapy in Chester or for a Chester CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.