Depression Counselling in Chester le Street
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
My specialist training includes anxiety, ADHD, family issues, work related stress, disorder, anger issues, bereavement, depression, low mood, relationship difficulties, loneliness, low confidence, social anxiety, childhood abuse.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
I also have experience in working with a range of mental health problems ( depression/anxiety/phobias/OCD/eating disorders); bereavement and loss associated with chronic illness and disability.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
I also have experience in working with a range of mental health problems ( depression/anxiety/phobias/OCD/eating disorders); bereavement and loss associated with chronic illness and disability.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
Seeking a warm, professional space to address anxiety, depression or challenges such as relationship or family issues?
I am an empathetic listener who will listen to you carefully and without judgement and support you making sense of your internal world. I believe in creating a safe space where you can discover your authentic self, heal, gain insight, grow, and be listened to.
Seeking a warm, professional space to address anxiety, depression or challenges such as relationship or family issues?
I am an empathetic listener who will listen to you carefully and without judgement and support you making sense of your internal world. I believe in creating a safe space where you can discover your authentic self, heal, gain insight, grow, and be listened to.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed.
I am an experienced counsellor/psychotherapist who works with individuals, couples and families. I focus on how we relate to others and manage our connectedness to them. Relate trained, I can help you to figure out whether you should mend bridges, re-organise your life or move on. I'm qualified to master's level and understand control and trauma.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed.
I am an experienced counsellor/psychotherapist who works with individuals, couples and families. I focus on how we relate to others and manage our connectedness to them. Relate trained, I can help you to figure out whether you should mend bridges, re-organise your life or move on. I'm qualified to master's level and understand control and trauma.
We have helped many clients during counselling to work through challenges such as loss of identity, chronic pain, suicidal ideation, depression, anxiety, grief, low self-esteem, confidence issues, relationship issues, grief by suicide, grief, trauma and domestic violence.
We all have a unique story filled with accomplishments as well as those really tough times where we can feel alone and burdened with pressures in our lives. We focus on supporting you through the difficulties that are affecting you emotionally.
If you want to gain a deeper understanding of your thoughts and feelings or change your mindset, we can explore this together. We understand the daily struggles with chronic pain and are committed to supporting you with the emotional and psychological challenges that accompany this.
We have helped many clients during counselling to work through challenges such as loss of identity, chronic pain, suicidal ideation, depression, anxiety, grief, low self-esteem, confidence issues, relationship issues, grief by suicide, grief, trauma and domestic violence.
We all have a unique story filled with accomplishments as well as those really tough times where we can feel alone and burdened with pressures in our lives. We focus on supporting you through the difficulties that are affecting you emotionally.
If you want to gain a deeper understanding of your thoughts and feelings or change your mindset, we can explore this together. We understand the daily struggles with chronic pain and are committed to supporting you with the emotional and psychological challenges that accompany this.
Whether you're seeking solutions for an immediate problem or wish to explore deeper patterns in your life, we'll collaborate to find a path that feels right for you. We can start by discussing what you hope to gain from counselling, and we can explore the best options to support you. You will never be under pressure to discuss anything you don't want to. First and foremost, a counsellor's job is to listen with empathy and understanding. Whether you're seeking a sounding board for difficult emotions, a partner in problem-solving, or simply a non-judgmental presence, I am here to support you in the way that feels most beneficial.
Whether you're seeking solutions for an immediate problem or wish to explore deeper patterns in your life, we'll collaborate to find a path that feels right for you. We can start by discussing what you hope to gain from counselling, and we can explore the best options to support you. You will never be under pressure to discuss anything you don't want to. First and foremost, a counsellor's job is to listen with empathy and understanding. Whether you're seeking a sounding board for difficult emotions, a partner in problem-solving, or simply a non-judgmental presence, I am here to support you in the way that feels most beneficial.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Offices based in Chester le Street.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
Offices based in Chester le Street.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
If you think something in your past is continuing to impact you in a negative way. If you are constantly being triggered, if you have tried other talking therapies and are still being triggered, likelihood is that you have unresolved trauma and need EMDR. I have seen remarkable results in my clients in just a few sessions to really shift the feelings often trapped in the body. The feelings that put us on edge, make us jumpy and things we can't stop dreaming about and that keep us awake. Getting rid of these symptoms is what people want. I have years of experience in helping people with this and have seen the difference it makes.
If you think something in your past is continuing to impact you in a negative way. If you are constantly being triggered, if you have tried other talking therapies and are still being triggered, likelihood is that you have unresolved trauma and need EMDR. I have seen remarkable results in my clients in just a few sessions to really shift the feelings often trapped in the body. The feelings that put us on edge, make us jumpy and things we can't stop dreaming about and that keep us awake. Getting rid of these symptoms is what people want. I have years of experience in helping people with this and have seen the difference it makes.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, sex and sexuality, existential issues, cultural issues and immigration mid-life transitions, separation/divorce, menopause, parenthood, career changes, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, sex and sexuality, existential issues, cultural issues and immigration mid-life transitions, separation/divorce, menopause, parenthood, career changes, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from May and offer a free, no obligation consultation.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from May and offer a free, no obligation consultation.
More Therapists Nearby
You will be able to explore anxiety, depression, abuse, childhood trauma, and other significant issues with our partnership.
My experience working with a wide variety of psychological presentations, including bereavement, LGBTQIA+, depression, anxiety, and many others, has helped me build my skills. I can handle most problems and issues, but I can refer you to a specialist if you need more help.
You will be able to explore anxiety, depression, abuse, childhood trauma, and other significant issues with our partnership.
My experience working with a wide variety of psychological presentations, including bereavement, LGBTQIA+, depression, anxiety, and many others, has helped me build my skills. I can handle most problems and issues, but I can refer you to a specialist if you need more help.
If you suffer stress, anxiety, depression, sleep issues, bereavement, loss and trauma or any other issues, please get in touch.
I worked for various charitable organisations, such as the local hospices, anxiety UK and Samaritans. I have also worked in private practice for 8 year supporting clients with depression, bereavement, anxiety plus many other issues. Some of the techniques I use are CBT, psychodynamic & Drawing & Talking Therapy.
If you suffer stress, anxiety, depression, sleep issues, bereavement, loss and trauma or any other issues, please get in touch.
I worked for various charitable organisations, such as the local hospices, anxiety UK and Samaritans. I have also worked in private practice for 8 year supporting clients with depression, bereavement, anxiety plus many other issues. Some of the techniques I use are CBT, psychodynamic & Drawing & Talking Therapy.
Beverley Ann Colman
Counsellor, MNCPS Acc.
Verified Verified
Sunderland SR3
Waitlist for new clients
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
I will offer you an accepting, compassionate and confidential space, where you can talk freely about anything that is troubling you without judgement. An opportunity for you to explore your thoughts and feelings and help you begin your journey towards a better and more positive future.
I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
Working in collaboration with the tools of counselling and psychotherapy can enable you to reduce confusion, and feelings of being overwhelmed, hurt and anxious. I help you make space for the different parts of you, past and present: the part that keeps strong, the part that hides emotions, deflects and the resourceful part that gets you through the day.
I work in a range of areas from high anxiety, bereavement, depression and psychological neglect.
Working in collaboration with the tools of counselling and psychotherapy can enable you to reduce confusion, and feelings of being overwhelmed, hurt and anxious. I help you make space for the different parts of you, past and present: the part that keeps strong, the part that hides emotions, deflects and the resourceful part that gets you through the day.
I'm an experienced therapist who is passionate about helping people tackle their depression and/or anxiety.
I specialise in treating ptsd and trauma and offer CBT and EMDR.
I'm an experienced therapist who is passionate about helping people tackle their depression and/or anxiety.
I specialise in treating ptsd and trauma and offer CBT and EMDR.
We are a team of consultant clinical psychologists with experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma.
I like to work on a very individual level, tailoring my therapy to suit your needs completely. I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy. I am trained in different types of trauma work, EMDR, IFS and emotional focussed work.
We are a team of consultant clinical psychologists with experience in a range of areas including adult mental health, Autism, ADHD Assessments and treatment, anxiety, depression, trauma.
I like to work on a very individual level, tailoring my therapy to suit your needs completely. I am trained in a broad range of therapies including Cognitive Behavioural Therapy (CBT), Compassion Focussed Therapy (CFT), Psychodynamic Psychotherapy and Family Therapy. I am trained in different types of trauma work, EMDR, IFS and emotional focussed work.
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress?
I started my career supporting those with special educational needs, learning disabilities and complex mental health difficulties. This has allowed me to develop skills and knowledge to engage with people in a way that feels comfortable and easy for them. It also allows me to tailor CBT to meet the needs of all individuals.
Are you, or someone in your family, struggling with anxiety, depression, PTSD, OCD and/or stress?
I started my career supporting those with special educational needs, learning disabilities and complex mental health difficulties. This has allowed me to develop skills and knowledge to engage with people in a way that feels comfortable and easy for them. It also allows me to tailor CBT to meet the needs of all individuals.
I am experienced in working with a wide range of issues including relationship issues, depression, anxiety, coping with addictions, attention-deficit disorder, trauma, bereavement and loss, anger management amongst other concerns I also help many people who have experienced sexual abuse, rape and domestic violence or that live with personality disorders
Are you finding life difficult at this moment in time? I can offer a safe, trusting and confidential environment in which to explore difficulties that are troubling you. As a fully qualified counsellor, I integrate different therapy approaches depending on what we are working through. I am experienced in working with a wide range of issues.
I am experienced in working with a wide range of issues including relationship issues, depression, anxiety, coping with addictions, attention-deficit disorder, trauma, bereavement and loss, anger management amongst other concerns I also help many people who have experienced sexual abuse, rape and domestic violence or that live with personality disorders
Are you finding life difficult at this moment in time? I can offer a safe, trusting and confidential environment in which to explore difficulties that are troubling you. As a fully qualified counsellor, I integrate different therapy approaches depending on what we are working through. I am experienced in working with a wide range of issues.
Nearby Depression Counsellors Searches for Chester le Street
- Durham
- Gateshead
- Houghton le Spring
- Newcastle upon Tyne
- North Shields
- Peterlee
- Seaham
- South Shields
- Sunderland
- Tynemouth
- Wallsend
- Washington
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.