Cigna and Evernorth Counselling in Chester le Street

Photo of Helen Graham, Psychotherapist, MSc, MUKCP
Helen Graham
Psychotherapist, MSc, MUKCP
Verified Verified
Serves Area
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
07933 709399 View 07933 709399

More Therapists Nearby

Photo of Luisa Williams - My Family Psychologist, Psychologist, MSc, HCPC - Forensic Psych.
My Family Psychologist
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
1 Endorsed
Morpeth NE61
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
My work is to empower you to understand and manage your own and your family's psychological wellbeing. From initial confusion and hopelessness the end game is enlightenment and clarity. I rely on data, clear aims, objectives, and objective measurement.
01670 338152 View 01670 338152
Photo of Lindsay Wilkinson, Psychologist, HCPC - Clin. Psych.
Lindsay Wilkinson
Psychologist, HCPC - Clin. Psych.
Verified Verified
Jarrow NE32
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
0191 917 9403 View 0191 917 9403
Photo of Nicola Jones - Nicola Jones Counselling and CBT, Psychotherapist, MBABCP
Nicola Jones Counselling and CBT
Psychotherapist, MBABCP
Verified Verified
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
I am a fully qualified and experienced Counsellor, Psychological Therapist and High Intensity Cognitive Behavioural Therapist (CBT) and Supervisor. Often individuals will seek therapy because they feel unable to cope with the stresses of life or adjusting to a big change, not like 'their old self', isolated from others, worried or lost or just needing someone to listen. My role is to work together with individuals to make sense of what is happening for them and provide opportunities for change in away that they feel is appropriate and achievable at their own pace, within a private and confidential setting.
01325 809788 View 01325 809788
Photo of Wendy Clochet, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Wendy Clochet
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Online Only
I am a Chartered Holistic Counselling Psychologist with 11 years of experience working in services for common and complex mental health difficulties both in the NHS and in private practice. I take a very holistic mind body approach and I am therefore also a nutritional therapist in training. I am a qualified Cognitive Behavioural Therapist (CBT), Accredited Cognitive Analytic Therapist (CAT), Accredited Mindfulness teacher, Accredited Substance Misuse worker and EMDR Therapist. I take an integrative approach to my work.
I am a Chartered Holistic Counselling Psychologist with 11 years of experience working in services for common and complex mental health difficulties both in the NHS and in private practice. I take a very holistic mind body approach and I am therefore also a nutritional therapist in training. I am a qualified Cognitive Behavioural Therapist (CBT), Accredited Cognitive Analytic Therapist (CAT), Accredited Mindfulness teacher, Accredited Substance Misuse worker and EMDR Therapist. I take an integrative approach to my work.
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Photo of Dr Sally Conway, Psychologist, HCPC - Clin. Psych.
Dr Sally Conway
Psychologist, HCPC - Clin. Psych.
Verified Verified
Waitlist for new clients
Do you feel overwhelmed by everyday stress, stuck in overthinking, or weighed down by painful memories? If you’re highly sensitive, or struggling with past hurts or losses, it’s easy to get caught in people-pleasing, perfectionism and emotional exhaustion and to lose a sense of who you are along the way. I offer therapy and coaching designed to help you find calm, set healthy boundaries, heal from past wounds, and reconnect with your authentic self. Together, we’ll create a compassionate, empowering pathway toward greater confidence, emotional freedom, and lasting fulfilment — so you can become who you were always meant to be.
Do you feel overwhelmed by everyday stress, stuck in overthinking, or weighed down by painful memories? If you’re highly sensitive, or struggling with past hurts or losses, it’s easy to get caught in people-pleasing, perfectionism and emotional exhaustion and to lose a sense of who you are along the way. I offer therapy and coaching designed to help you find calm, set healthy boundaries, heal from past wounds, and reconnect with your authentic self. Together, we’ll create a compassionate, empowering pathway toward greater confidence, emotional freedom, and lasting fulfilment — so you can become who you were always meant to be.
01642 130004 View 01642 130004
Photo of Dr Lindsey Nicholson - Psychological Therapy And Supervision, Psychologist, HCPC - Clin. Psych.
Dr Lindsey Nicholson - Psychological Therapy And Supervision
Psychologist, HCPC - Clin. Psych.
Verified Verified
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
I am a HCPC Registered Clinical Psychologist. I have 25 years of NHS and private healthcare experience. I have many years experience of treating a wide array of psychological difficulties, from day to day worries to complex psychological conditions. I provide safe and effective highly specialised psychological assessment and therapy which is tailored to your specific needs. I am highly experienced in using a variety of evidence-based psychological therapies for which I have received doctoral specialist training. I can help you to understand your difficulties and develop ways to move forward.
01287 555540 View 01287 555540
Photo of Dr Lisa Ahmad, Psychologist, HCPC - Clin. Psych.
Dr Lisa Ahmad
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Online Only
I am a Chartered Clinical Psychologist specialising in burnout, intense anxiety, perfectionism and imposter syndrome. I have 20+ years of experience within the NHS, the Military and the independent sector and have a successful independent practice. I am passionate about helping clients move towards change, psychological health and wellbeing.
I am a Chartered Clinical Psychologist specialising in burnout, intense anxiety, perfectionism and imposter syndrome. I have 20+ years of experience within the NHS, the Military and the independent sector and have a successful independent practice. I am passionate about helping clients move towards change, psychological health and wellbeing.
07480 609198 View 07480 609198
Photo of Deborah Akkurt - Durham City Counselling, Counsellor, MBACP
Durham City Counselling
Counsellor, MBACP
Verified Verified
Durham DH7
Hi my name is Debs and welcome to Durham City Counselling Services. I am a person centred counsellor, registered with the BACP. I have many years of experience working with adults and children on a variety of issues. I have experience of working with Autism, ADHD, anxiety, self-harm, depression, relationship issues amongst many more. If you are struggling with your mental health i can help you explore these issues within a safe, caring, accepting and non-judgemental way.
Hi my name is Debs and welcome to Durham City Counselling Services. I am a person centred counsellor, registered with the BACP. I have many years of experience working with adults and children on a variety of issues. I have experience of working with Autism, ADHD, anxiety, self-harm, depression, relationship issues amongst many more. If you are struggling with your mental health i can help you explore these issues within a safe, caring, accepting and non-judgemental way.
0191 743 4248 View 0191 743 4248
Photo of Dr Jane Bourne, Psychotherapist, PhD, MBABCP
Dr Jane Bourne
Psychotherapist, PhD, MBABCP
Verified Verified
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
I am a psychotherapist, BABCP registered Cognitive Behaviour Therapist (CBT) and HCPC registered Arts therapist and. I work for the NHS and run a private practice specialising in mental health and well being. I am able to work creatively to help my clients to engage even if the talking therapies are difficult. I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
01642 688422 View 01642 688422
Photo of Lixson J Cyriac, Psychotherapist, MSc, MBACP
Lixson J Cyriac
Psychotherapist, MSc, MBACP
Verified Verified
Durham DH1
I am a counsellor and psychotherapist offering both short- and long-term therapy for adult individuals and couples. As an experienced practitioner, I am here to offer you a safe and confidential space in which we together can explore what is troubling you. Sometimes it is about unpacking the present situation, other times exploring the influence of past experiences and finding new ways to approach life. whatever your issues are, together we can develop our sessions to suit your unique situation.
I am a counsellor and psychotherapist offering both short- and long-term therapy for adult individuals and couples. As an experienced practitioner, I am here to offer you a safe and confidential space in which we together can explore what is troubling you. Sometimes it is about unpacking the present situation, other times exploring the influence of past experiences and finding new ways to approach life. whatever your issues are, together we can develop our sessions to suit your unique situation.
01260 541116 View 01260 541116
Photo of Dr Carey Viala, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Carey Viala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
01325 522470 View 01325 522470
Photo of Dr Marsha Cochrane, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Marsha Cochrane
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Gateshead NE11
I am a HCPC registered Clinical Psychologist working in private practice and the NHS. I have 14 years’ experience of providing therapy to adults in primary and secondary care services. I specialise in helping people overcome a wide range of difficulties associated with anxiety, depression, trauma and PTSD, stress and burnout. I can help you to understand what is keeping your difficulties going and to make important changes so you can live a happier and more fulfilling life.
I am a HCPC registered Clinical Psychologist working in private practice and the NHS. I have 14 years’ experience of providing therapy to adults in primary and secondary care services. I specialise in helping people overcome a wide range of difficulties associated with anxiety, depression, trauma and PTSD, stress and burnout. I can help you to understand what is keeping your difficulties going and to make important changes so you can live a happier and more fulfilling life.
01207 262330 View 01207 262330
Photo of Julia Parkinson, Psychotherapist, MUKCP
Julia Parkinson
Psychotherapist, MUKCP
Verified Verified
Hello. I am an experienced, compassionate counsellor / psychotherapist and EMDR practitioner working face to face, online or by telephone. Therapy can make a huge positive difference to your life, but I know that accessing it can be daunting, so I will make the process as comfortable as possible. Working in various sectors over the years, I have gained experience in working with many different issues, for example bereavement and loss, low self esteem, life changes, domestic abuse, issues around identity, culture, sexual violence, anxiety, relationships, employment issues, health or disability, anger, fertility and low mood.
Hello. I am an experienced, compassionate counsellor / psychotherapist and EMDR practitioner working face to face, online or by telephone. Therapy can make a huge positive difference to your life, but I know that accessing it can be daunting, so I will make the process as comfortable as possible. Working in various sectors over the years, I have gained experience in working with many different issues, for example bereavement and loss, low self esteem, life changes, domestic abuse, issues around identity, culture, sexual violence, anxiety, relationships, employment issues, health or disability, anger, fertility and low mood.
0191 743 2164 View 0191 743 2164
Photo of Kathryn Spence, Psychotherapist, MBACP Accred
Kathryn Spence
Psychotherapist, MBACP Accred
Verified Verified
3 Endorsed
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
Hi there, I’m Kathryn, an Accredited Psychotherapeutic Counsellor, Accredited CBT Therapist and EMDR Therapist. I am happy to arrange a free telephone consultation discuss how I can help. I specialise in helping adults with trauma or PTSD / c-PTSD, OCD, attachment or relationship issues, anxiety, low self-esteem and depression. As well as other difficulties people may be facing. I aim to help people who are feeling 'stuck' and want to make changes to improve the way they feel about themselves. This may involve working on your history or staying in the present, learning new ways to manage and recover from emotional difficulties.
0191 743 0046 View 0191 743 0046
Photo of Marnie Cameron, Counsellor, MBACP
Marnie Cameron
Counsellor, MBACP
Verified Verified
Welcoming, friendly therapist, working with adults and young people for over 18 years. Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings in confidence. I specialise in working with Anxiety, Sadness, Childhood Wounding and Trauma. I'm an Autism Spectrum Clinical Specialist and am currently completing ADHD Service Provider Training.
Welcoming, friendly therapist, working with adults and young people for over 18 years. Counselling offers you a safe, non judgmental space where you can freely explore your inner thoughts and feelings in confidence. I specialise in working with Anxiety, Sadness, Childhood Wounding and Trauma. I'm an Autism Spectrum Clinical Specialist and am currently completing ADHD Service Provider Training.
0191 743 4437 View 0191 743 4437
Photo of Dr Kathleen Hass, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Kathleen Hass
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
I have a warm and empathetic approach, and a wealth of experience both in the NHS and in private practice working with adults, adolescents and children with a range of problems, including: anxiety; depression; trauma and PTSD; stress and burnout; obsessions and compulsions; relationship problems; Personality Disorder and emotional regulation; and, emotional difficulties associated with physical health problems. I regularly work with clients with Autism Spectrum Disorder and learning disabilities.
0191 814 7219 View 0191 814 7219
Photo of Dr Coleen Mercer-Quinn, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Coleen Mercer-Quinn
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Yarm TS15
I am a Chartered Fellow of the British Psychological Society and an HCPC Registered Psychologist with 25 years of clinical experience. Under the terms of the Royal Charter, I uphold the highest standards of integrity and professionalism promoting ethical behaviour to ensure a dignified and respectful greeting to individuals, groups and corporate clients across the social and cultural spectrum. I work with children, adults, professionals, couples, groups, charities, and corporate clients.
I am a Chartered Fellow of the British Psychological Society and an HCPC Registered Psychologist with 25 years of clinical experience. Under the terms of the Royal Charter, I uphold the highest standards of integrity and professionalism promoting ethical behaviour to ensure a dignified and respectful greeting to individuals, groups and corporate clients across the social and cultural spectrum. I work with children, adults, professionals, couples, groups, charities, and corporate clients.
01642 548437 View 01642 548437
Photo of Lyndsey Waugh, Psychotherapist, MA, MBACP
Lyndsey Waugh
Psychotherapist, MA, MBACP
Verified Verified
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
0191 743 9785 View 0191 743 9785
Photo of Dr Carolyn Law, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Carolyn Law
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
01661 523736 View 01661 523736
Cigna and Evernorth Counsellors
Cigna and its healthcare division Evernorth provide behavioral health coverage though managed care plans and Medicare Advantage plans. Outside the U.S., Cigna provides insurance through Cigna Global Health Benefits.

Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.

Occasionally Cigna or Evernorth Counsellors in Chester le Street will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.

Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.

Here’s a link to more information on how insurance works to cover behavioral health benefits.