Attachment-based Counselling in Chester le Street
Sex therapy is at the core of the work I do. I offer a focused sex therapy approach that aims for specific, measurable changes. This is often shorter-term therapy, targeting present-day challenges, as opposed to long-term psychotherapy.
While the work may touch on exploratory psychotherapy around underlying patterns and meanings in thoughts and behaviors to gain deeper self-understanding, I do not offer open-ended, long-term, or generic psychotherapy.
Sex therapy is at the core of the work I do. I offer a focused sex therapy approach that aims for specific, measurable changes. This is often shorter-term therapy, targeting present-day challenges, as opposed to long-term psychotherapy.
While the work may touch on exploratory psychotherapy around underlying patterns and meanings in thoughts and behaviors to gain deeper self-understanding, I do not offer open-ended, long-term, or generic psychotherapy.
Hi, my name is Kerry and I am a qualified counsellor holding a BA (Hons) in Counselling.
I believe that the therapeutic relationship between client and counsellor is central to successful therapy, working with adults and couples I offer a warm, safe and non-judgmental environment where I will help to support you on your journey to resolve any issues in your life that you wish to share and may be struggling with.
Hi, my name is Kerry and I am a qualified counsellor holding a BA (Hons) in Counselling.
I believe that the therapeutic relationship between client and counsellor is central to successful therapy, working with adults and couples I offer a warm, safe and non-judgmental environment where I will help to support you on your journey to resolve any issues in your life that you wish to share and may be struggling with.
I use the integrative model of counselling which gives me the flexibility to apply different aspects of various models and theories if they can be of therapeutic value to you. I am also a hypnotherapist and Thought Field Therapy (TFT) practitioner, aspects of which, can sometimes be blended into the therapy. I am here as your counsellor to offer support and stability in times of hardship and self exploration. I am also tasked with helping you to develop the skills, techniques and self understanding in order to gain a level of independence and strength outside of the therapeutic relationship and moving forward in life.
I use the integrative model of counselling which gives me the flexibility to apply different aspects of various models and theories if they can be of therapeutic value to you. I am also a hypnotherapist and Thought Field Therapy (TFT) practitioner, aspects of which, can sometimes be blended into the therapy. I am here as your counsellor to offer support and stability in times of hardship and self exploration. I am also tasked with helping you to develop the skills, techniques and self understanding in order to gain a level of independence and strength outside of the therapeutic relationship and moving forward in life.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, sex and sexuality, existential issues, cultural issues and immigration mid-life transitions, separation/divorce, menopause, parenthood, career changes, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
I am an experienced Integrative Psychotherapist with Transactional Analysis as my core model working with individuals and couples across genders and orientations. I practice in English and Greek. I work with a range of issues including trauma, stress, sex and sexuality, existential issues, cultural issues and immigration mid-life transitions, separation/divorce, menopause, parenthood, career changes, eating and body image issues, relationship difficulties, domestic abuse and explorations of identity and self-actualisation. I am existentially minded and use a range of approaches tailored to the individual in support of their goals.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
Are you a parent feeling overwhelmed by your child’s big emotions, anxiety, low self-esteem, or challenging behaviour? You’re not alone. I’m a Clinical Psychologist with over 15 years’ experience helping families like yours. Together, we can reduce conflict, strengthen your connection, and help your child feel more secure and confident. Let’s create a calmer, more connected home.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from July and offer a free, no obligation consultation.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have limited availability for new clients from July and offer a free, no obligation consultation.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
I am an HCPC registered Practitioner Psychologist and EMDR therapist offering one to one integrated EMDR therapy to adults. My belief is that the relationship between client and therapist is the most important part of therapy and I strive to build a connection based on trust, warmth, acceptance, and integrity. I have a naturally warm and empathic style which allows clients to feel comfortable and safe. My passion is helping people overcome the bad things that have happened to them in a compassionate, non-judgemental way.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
Many people who seek counselling and psychotherapy are uncertain about how these services may be able to help them. I offer an initial free telephone consultation to find out more about you and the difficulties you are experiencing to help you decide whether I am the right person to help you. My therapeutic approach is to work collaboratively with you to help you reach a better understanding of the problems you are experiencing and to identify possible ways forward. I have a professional background in mental health nursing and social work with children and families. I currently work as a psychotherapist with adult clients only.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
When relationships (business, family or personal) are troubled, we can feel anxious or depressed. Whether its lack of, ending of, difficulties with or changes in relationships, at work or home, our need for human closeness both brings pleasure and causes problems. Maybe change is driven by others, maybe you need something to change but don't know the best way to go about it. Perhaps you’re finding that you’re stuck in a destructive communication pattern and feel like you’re going round in circles. Maybe you don’t really know what you want, but would like to find out. I can help.
More Therapists Nearby
Chiu is a certified art psychotherapist based in the North East. Over the past five years, Chiu has delivered art therapy to individuals and groups in a wide range of settings, including the NHS, care homes, SEN schools, and local council services across London,Edinburgh, Newcastle and Northumberland.
My belief lies in the immense power of empathy, active listening, and providing a safe and inclusive environment for each person. I’ve witnessed how art creation serves as a non-verbal avenue, offering glimpses into the subconscious and aiding in processing trauma.
Chiu is a certified art psychotherapist based in the North East. Over the past five years, Chiu has delivered art therapy to individuals and groups in a wide range of settings, including the NHS, care homes, SEN schools, and local council services across London,Edinburgh, Newcastle and Northumberland.
My belief lies in the immense power of empathy, active listening, and providing a safe and inclusive environment for each person. I’ve witnessed how art creation serves as a non-verbal avenue, offering glimpses into the subconscious and aiding in processing trauma.
I use coaching and therapy tailored to your needs, including attachment-based, cognitive behavioural (CBT) and solution-focused brief therapy (SFBT).
I help people who feel stuck, overwhelmed, or unsure how to move forward. They may be juggling work, family, relationships, or expectations that leave little space for themselves. Deep down, they know something needs to change. They want to feel more in control, more confident, and more connected to who they really are. They may be used to coping alone, feeling like they “should” have it together by now. What they really need is a safe space to pause, reflect, and find a way through with support, not pressure. They may feel lost in people-pleasing, burnout, or self-doubt. Underneath all that noise is someone longing to be heard.
I use coaching and therapy tailored to your needs, including attachment-based, cognitive behavioural (CBT) and solution-focused brief therapy (SFBT).
I help people who feel stuck, overwhelmed, or unsure how to move forward. They may be juggling work, family, relationships, or expectations that leave little space for themselves. Deep down, they know something needs to change. They want to feel more in control, more confident, and more connected to who they really are. They may be used to coping alone, feeling like they “should” have it together by now. What they really need is a safe space to pause, reflect, and find a way through with support, not pressure. They may feel lost in people-pleasing, burnout, or self-doubt. Underneath all that noise is someone longing to be heard.
Are you stressed, depressed, anxious, sad or just not feeling yourself? Then counselling might be something that can help you, whether it is a new concern or a long held one. Sometimes emotional pain or life events can temporarily cloud your ability to see possible solutions, leaving you feeling stuck, confused, unhappy, anxious, sad or even shut down. The process of talking about this can gradually make things seem clearer as you make sense of your feelings and your thoughts become more ordered. You can feel change taking place, sometimes to your own surprise and so start to find a way forward that feels right for you.
Are you stressed, depressed, anxious, sad or just not feeling yourself? Then counselling might be something that can help you, whether it is a new concern or a long held one. Sometimes emotional pain or life events can temporarily cloud your ability to see possible solutions, leaving you feeling stuck, confused, unhappy, anxious, sad or even shut down. The process of talking about this can gradually make things seem clearer as you make sense of your feelings and your thoughts become more ordered. You can feel change taking place, sometimes to your own surprise and so start to find a way forward that feels right for you.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
Hi, I’m Freya, an LGBTQIA+ and neurodivergent identifying psychotherapist with a particularly interested in supporting others within these communities and what it means to live the life we want authentically and well. If you don’t identify as any of those, that’s okay, too. I am happy to support you as you are. All of you is welcome. I offer in-person and remote sessions to individual adults seeking therapy. None of us are invulnerable to life’s challenges and difficulties. Sometimes in our lives we can find ourselves feeling overwhelmed, fearful and isolated.
Hi, I’m Freya, an LGBTQIA+ and neurodivergent identifying psychotherapist with a particularly interested in supporting others within these communities and what it means to live the life we want authentically and well. If you don’t identify as any of those, that’s okay, too. I am happy to support you as you are. All of you is welcome. I offer in-person and remote sessions to individual adults seeking therapy. None of us are invulnerable to life’s challenges and difficulties. Sometimes in our lives we can find ourselves feeling overwhelmed, fearful and isolated.
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity. My work approach offers a safe, non-judgmental space to feel heard, make sense of life experiences, and find better ways to cope or connect. Whether navigating personal identity, communication breakdowns, or emotional overwhelm, I help my clients find clarity, strength, and lasting change—not just quick fixes, but deeper understanding and confidence.
I have 15 years experience in working with adults, couples, and young people who feel stuck, overwhelmed, or disconnected—often due to anxiety, low self-worth, relationship struggles, family tension, or neurodiversity. My work approach offers a safe, non-judgmental space to feel heard, make sense of life experiences, and find better ways to cope or connect. Whether navigating personal identity, communication breakdowns, or emotional overwhelm, I help my clients find clarity, strength, and lasting change—not just quick fixes, but deeper understanding and confidence.
You’re not enjoying life, but you’re not sure why. You keep thinking over and over about the past, or worrying about the future. Sometimes you may fear that you’ll never be happy and content. You get frustrated with yourself for not being able to just get on with life, like other people seem to be able to do. Sometimes you may struggle to simply get through the day.
You want to be able to let go of the past, enjoy life without constant worry, improve your relationships and cope with the difficult events we often have to face. You want to be able to make the most of the life you have now, rather than simply ‘getting through’.
You’re not enjoying life, but you’re not sure why. You keep thinking over and over about the past, or worrying about the future. Sometimes you may fear that you’ll never be happy and content. You get frustrated with yourself for not being able to just get on with life, like other people seem to be able to do. Sometimes you may struggle to simply get through the day.
You want to be able to let go of the past, enjoy life without constant worry, improve your relationships and cope with the difficult events we often have to face. You want to be able to make the most of the life you have now, rather than simply ‘getting through’.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Hello, I’m Dr Sonia Pace, Consultant Clinical Psychologist. I have over 16 years experience working with adults with a range of psychological and mental health difficulties. I work collaboratively with you each step of the way creating a supportive environment that enables self-discovery and growth. Therapy involves creating a safe space to develop a greater understanding of why you might be experiencing current difficulties and then using this understanding to tailor an approach that meets your individual needs.
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
I’m Alicia a Clinical Psychologist in Newcastle. I have a special interest in working with people who have experienced trauma (single event and complex). I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). I have over 10 years’ experience and working with adults with a wide range of difficulties including anxiety, depression, phobias, stress and self-esteem problems.
I’m Alicia a Clinical Psychologist in Newcastle. I have a special interest in working with people who have experienced trauma (single event and complex). I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). I have over 10 years’ experience and working with adults with a wide range of difficulties including anxiety, depression, phobias, stress and self-esteem problems.
Nearby Attachment-based Counsellors Searches for Chester le Street
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Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.