Acceptance and Commitment (ACT) Counselling in Chester le Street
We all have a unique story filled with accomplishments as well as those really tough times where we can feel alone and burdened with pressures in our lives. We focus on supporting you through the difficulties that are affecting you emotionally.
If you want to gain a deeper understanding of your thoughts and feelings or change your mindset, we can explore this together. We understand the daily struggles with chronic pain and are committed to supporting you with the emotional and psychological challenges that accompany this.
We all have a unique story filled with accomplishments as well as those really tough times where we can feel alone and burdened with pressures in our lives. We focus on supporting you through the difficulties that are affecting you emotionally.
If you want to gain a deeper understanding of your thoughts and feelings or change your mindset, we can explore this together. We understand the daily struggles with chronic pain and are committed to supporting you with the emotional and psychological challenges that accompany this.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
Life is hard. Talking helps. Talk Works deliver counselling, CBT, EMDR and psychology to individuals who require mental health support. Therapy offers you a safe, confidential place to talk about your life and anything that may be distressing. Whenever we get people talking, great things happen.
More Therapists Nearby
Most effective maybe a combination of various therapy modes, including CBT and EMDR as well as ACT and CFT.
Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.
Most effective maybe a combination of various therapy modes, including CBT and EMDR as well as ACT and CFT.
Feeling stuck, struggling with depression, crippling anxiety, trauma history? You are not broken! Psychological suffering is part of our human condition. I am inviting you on a journey to recovery. Together we will make senses of your history, find and treat the roots of your mental health difficulties, to allow you to live a fulfilling life.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
I use my training in a range of therapies including schema therapy, CBT, mindfulness, compassion focused therapy and acceptance and commitment therapy, to provide the most appropriate therapy experience for you.
Hi, I'm Theresa, a Clinical Psychologist with over 10 years experience working with people experiencing emotional and mental health difficulties. Whether you have been experiencing difficulties for a long time, or you have suddenly found yourself struggling, I offer a compassionate, collaborative and evidence-based approach to helping you move forward towards your goals. Psychological therapy offers a safe and reflective space to explore why you might be experiencing difficulties, before coming up with a meaningful plan together for a way to move forward.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
I specialise in trauma, chronic pain, and issues related to death, offering a blend of EMDR, ACT, and existential therapy.
I work with individuals who feel overwhelmed by the weight of past trauma, grapple with chronic pain, or who are trying to cope with fears about death and loss. Such issues can seriously harm our wellbeing, relationships, and sense of purpose. I provide therapy to people seeking understanding, relief, and a way through these complex experiences.
Dr Sally Conway
Psychologist, HCPC - Clin. Psych.
Verified Verified
Stockton-on-Tees TS18
Waitlist for new clients
I'm an accredited EMDR therapist with additional training in attachment-focused EMDR, parts work, and acceptance and commitment therapy for people-pleasing, perfectionism, anxiety and depression.
Do you feel overwhelmed by everyday stress, stuck in overthinking, or weighed down by painful memories? If you’re highly sensitive, or struggling with past hurts or losses, it’s easy to get caught in people-pleasing, perfectionism and emotional exhaustion and to lose a sense of who you are along the way. I offer therapy and coaching designed to help you find calm, set healthy boundaries, heal from past wounds, and reconnect with your authentic self. Together, we’ll create a compassionate, empowering pathway toward greater confidence, emotional freedom, and lasting fulfilment — so you can become who you were always meant to be.
I'm an accredited EMDR therapist with additional training in attachment-focused EMDR, parts work, and acceptance and commitment therapy for people-pleasing, perfectionism, anxiety and depression.
Do you feel overwhelmed by everyday stress, stuck in overthinking, or weighed down by painful memories? If you’re highly sensitive, or struggling with past hurts or losses, it’s easy to get caught in people-pleasing, perfectionism and emotional exhaustion and to lose a sense of who you are along the way. I offer therapy and coaching designed to help you find calm, set healthy boundaries, heal from past wounds, and reconnect with your authentic self. Together, we’ll create a compassionate, empowering pathway toward greater confidence, emotional freedom, and lasting fulfilment — so you can become who you were always meant to be.
I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy ( ACT) and EMDR.
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy ( ACT) and EMDR.
Emotional suffering can easily lead to us feeling overwhelmed, isolated, and exhausted, affecting our daily lives and overall well-being. If this sounds like you, remember that help is available. I'm Lucy, a BABCP accredited Cognitive Behavioural Therapist trained in EMDR and DBT with over 15 years of experience in clinical practice. Although I work with a range of conditions, including Depression and Anxiety, I have a specialist interest in working with individuals struggling with Trauma and Obsessive Compulsive Disorder (OCD).
Dr Carey Viala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Darlington DL3
I am trained an have experience of a number of therapies but the ones I use most commonly are Acceptance and Commitment Therapy ( ACT), CBT and EMDR .
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
I am trained an have experience of a number of therapies but the ones I use most commonly are Acceptance and Commitment Therapy ( ACT), CBT and EMDR .
I'm an HCPC registered and BPS Chartered Clinical Psychology working in private practice in Darlington, County Durham. I offer psychological assessment and therapy to adults with a range of difficulties including depression, anxiety or worry, eating disorders, chronic pain and adjustment to illness or disability. I also have been successful in helping people experiencing Imposter Syndrome.
Dr Laura Taylor-Gray
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Tynemouth NE30
These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
EGW North Psychology Services
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Durham DH1
Across the team we have training in a variety of therapeutic approaches, including second wave CBT, third wave models of CBT such as Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy, systemic approaches, and Dyadic Developmental Psychotherapy.
We are a small team of Clinical Psychologists and CBT practitioners with extensive experience working across the lifespan. We have specialist knowledge of assessment and intervention for children, young people, and adults for a wide variety of difficulties including anxiety, low mood, and the impact of trauma. We are also experienced in working with neurodivergent individuals and adapting therapy to make it accessible. We work collaboratively to develop a shared understanding of your difficulties and an intervention plan that is meaningful to you.
Across the team we have training in a variety of therapeutic approaches, including second wave CBT, third wave models of CBT such as Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy, systemic approaches, and Dyadic Developmental Psychotherapy.
We are a small team of Clinical Psychologists and CBT practitioners with extensive experience working across the lifespan. We have specialist knowledge of assessment and intervention for children, young people, and adults for a wide variety of difficulties including anxiety, low mood, and the impact of trauma. We are also experienced in working with neurodivergent individuals and adapting therapy to make it accessible. We work collaboratively to develop a shared understanding of your difficulties and an intervention plan that is meaningful to you.
I also work in other cognitive therapies such as CBT and schema focused therapy but have a particular interest in mindfulness based and acceptance based therapies.
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
I also work in other cognitive therapies such as CBT and schema focused therapy but have a particular interest in mindfulness based and acceptance based therapies.
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
Dr Huw Williams
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues. Specifically, I specialise in the psychological effects of conditions such as severe asthma, interstitial lung disease (ILD), COPD, and occupational lung diseases like silicosis and mesothelioma. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I utilise evidence-based approaches such as cognitive behavioural therapy (CBT) and third-wave therapies like Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT) to support clients in managing difficulties with their mental health.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues. Specifically, I specialise in the psychological effects of conditions such as severe asthma, interstitial lung disease (ILD), COPD, and occupational lung diseases like silicosis and mesothelioma. Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, and traumatic brain injury.
I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy.
I provide support for a variety of difficulties including anxiety, low mood, adjustment to life changes (e.g. injury, medical conditions, retirement) and trauma. I also offer support for athletes and coaches working in high performance environments or to those transitioning out of these environments.
I work with adults (17+) with a variety difficulties and offer a range of evidence based psychological therapies, including Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Compassion Focused Therapy.
I provide support for a variety of difficulties including anxiety, low mood, adjustment to life changes (e.g. injury, medical conditions, retirement) and trauma. I also offer support for athletes and coaches working in high performance environments or to those transitioning out of these environments.
Dr Christine Price
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
I am trained in a number of different therapeutic approaches but most specifically Acceptance and Commitment Therapy, Compassion Focused Therapy and Cognitive Behavior Therapy all of which I am able to integrate, to offer a flexible and truly bespoke therapeutic experience to best suit you.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
Dr Alicia Brown
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
Our clinic also offers assessment and diagnosis of ADHD. Embarking on a diagnostic journey can be challenging and we try to support you through the process. Our high quality assessments aim to be comprehensive and provide meaningful information on how the diagnosis relates to any difficulties you are experiencing whilst also recognising your strengths.
I use a number of evidence-based therapies including Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
Our clinic also offers assessment and diagnosis of ADHD. Embarking on a diagnostic journey can be challenging and we try to support you through the process. Our high quality assessments aim to be comprehensive and provide meaningful information on how the diagnosis relates to any difficulties you are experiencing whilst also recognising your strengths.
Dr Charley Blackwell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Tynemouth NE30
I typically draw upon Acceptance and Commitment Therapy, Compassion Focused Therapy, and attachment-informed approaches.
I have worked in mental health services for 10 years across a wide variety of settings including inpatient, community, and outpatient services with children, working-age, and older adults. I have experience working with a wide range of mental health difficulties including anxiety, anger, phobias, depression and mood difficulties, personality disorder, neurodiversity (ASD, ADHD), unusual experiences (often referred to as psychosis), and behaviour that challenges (e.g. resulting from a Learning Disability). I also have experience supporting families and carers.
I typically draw upon Acceptance and Commitment Therapy, Compassion Focused Therapy, and attachment-informed approaches.
I have worked in mental health services for 10 years across a wide variety of settings including inpatient, community, and outpatient services with children, working-age, and older adults. I have experience working with a wide range of mental health difficulties including anxiety, anger, phobias, depression and mood difficulties, personality disorder, neurodiversity (ASD, ADHD), unusual experiences (often referred to as psychosis), and behaviour that challenges (e.g. resulting from a Learning Disability). I also have experience supporting families and carers.
Chris Stoker
Psychotherapist, MBABCP
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com
My approach is grounded in Cognitive Behavioural Therapy (CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Attachment Theory.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com
I use cognitive behaviour therapy, acceptance and commitment therapy, psychodynamic therapy, motivational interviewing, and attachment theory to gain an understanding of the issues you are bringing to therapy.
My room is located on the outskirts of Stokesley, with easy access from the A19 and neighbouring towns such as Middlesbrough, Nunthorpe and Redcar, with parking and wheelchair access. I also offer online therapy, and group psycho-educational seminars on a number of topics. My clinic runs on Tuesday, Wednesday and Thursday mornings/early afternoons.
I use cognitive behaviour therapy, acceptance and commitment therapy, psychodynamic therapy, motivational interviewing, and attachment theory to gain an understanding of the issues you are bringing to therapy.
My room is located on the outskirts of Stokesley, with easy access from the A19 and neighbouring towns such as Middlesbrough, Nunthorpe and Redcar, with parking and wheelchair access. I also offer online therapy, and group psycho-educational seminars on a number of topics. My clinic runs on Tuesday, Wednesday and Thursday mornings/early afternoons.
I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Cognitive Analytic Therapy (CAT)-informed approaches.
Concessions offered for NHS and Blue Light workers.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD (single-incident and complex), emotional regulation difficulties, relationship challenges and other psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online therapy for adults.
I use evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Cognitive Analytic Therapy (CAT)-informed approaches.
Concessions offered for NHS and Blue Light workers.
I am a Clinical Psychologist with experience in mental and physical health services within the NHS, supporting adults with anxiety, depression, PTSD (single-incident and complex), emotional regulation difficulties, relationship challenges and other psychological difficulties. I also help individuals adjusting to significant changes in physical health—navigating shifts in identity, roles, relationships, and the emotional impact of their condition.
Drawing on this experience, I now provide individual online therapy for adults.
Dr Christina Jane Shahabeddin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
I use models including EMDR, CBT, Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT), for difficulties including Trauma and PTSD, grief, depression, anxiety, low self esteem, insomnia, pregnancy and birth related complications or trauma.
As a qualified EMDR therapist, I have a particular specialism in those who have experienced trauma, be that a one time event, such as birth trauma, repeated exposure to intensely traumatic events (e.g. first responders or military personnel) or a long history of trauma, beginning in childhood (eg survivors of childhood sexual or emotional abuse)
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Chester le Street
- Cramlington
- Darlington
- Durham
- Gateshead
- Newcastle upon Tyne
- North Shields
- Ponteland
- South Shields
- Stockton-on-Tees
- Sunderland
- Tynemouth
- Whitley Bay
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.